吉隆玻甲洞帝沙鹤功輔導站 Kepong Station Kuala Lumpur

中醫概念氣功、坐禪是否能治病呢？

2009-11-13T12:12:00.002+08:00

（此文转载自醫鑰－揭開中醫的奧秘。谢谢。）
大家可以看看，嬰幼兒睡覺時的舌頭，都會舌頂上顎，為什麼呢？即在接引氣的上下行也。

氣功、禪坐亦是中醫治病的一科，勿藥元詮稱為導引術。

我們的思想就是一種電波，有此電波指揮我們的身體產生動作，禪坐、運氣即在導引我們身體的氣之運行，以排除循環的障礙，使身體恢復健康。

我們的身體六種電波（能、氣），國人習稱六神，常聽罵人[六神無主]，即六種電波的作用喪失或不能操控自身的意志。

六神即是六陰六陽十二經絡，每一陰陽經絡電流交互作用產生之能的表現。氣功、禪坐即以自己的意志產生之能的運作，氣運暢通即不生病，功夫深的人，亦可將氣（能）運出體外，幫助別人，使其恢復健康。

六神道家稱為靈、性、神、意、魂、魄即我們身體[能]的活動的表現。

氣功就像電磁鐵的磁場引力，練氣功的人以心血的磁場引動磁場的磁性作用，病患的血液亦有含鐵成分即可導磁作用而治病相同。

身體的氣功可以產生六種電能，每種電能皆能產生一種光－紅、藍、白、紫、黑、黃光六種顏色，功夫最高者可將此六種光能聚而為一[金光]，即如佛像頭上所放的光芒，金光可放出五彩毫光，五光十色，彩霞萬丈，美麗無比，如佛像頭上的光環。即為十天干（中樞神經）與十二地支（周圍神經）互相配合運行產生的[能] 所現出來的光芒。

Life Explained… by an MBA to some Mexicans

2009-11-09T12:27:00.002+08:00

(We received this story via an e-mail.)

A boat docked in a tiny Mexican fishing village.

A tourist complimented the local fishermen on the quality of their fish and asked how long it took him to catch them.

“Not very long.” they answered in unison.

“Why didn’t you stay out longer and catch more?”

The fishermen explained that their small catches were sufficient to meet their needs and those of their families.

“But what do you do with the rest of your time?”

“We sleep late, fish a little, play with our children, and take siestas with our wives. In the evenings, we go into the village to see our friends, have a few drinks, play the guitar, and sing a few songs.

We have a full life.”

The tourist interrupted,

“I have an MBA from Harvard and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.”

“And after that?”

“With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant.

You can then leave this little village and move to Mexico City, Los Angeles , or even New York City !

From there you can direct your huge new enterprise.”

“How long would that take?”

“Twenty, perhaps twenty-five years.” replied the tourist.

“And after that?”

“Afterwards? Well my friend, that’s when it gets really interesting,” answered the tourist, laughing. “When your business gets really big, you can start buying and selling stocks and make millions!”

“Millions? Really? And after that?” asked the fishermen.

“After that you’ll be able to retire, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings drinking and enjoying your friends.”

And the moral of this story is:

…….. Know where you’re going in life…
you may already be there!!

“To you the earth yields her fruit and you shall not want if you know how to fill your hands. It is in exchanging the gifts of the earth that you shall find abundance and be satisfied. Yet unless the exchange be in love and kindly justice, it will lead some to greed and others to hunger.”

~ Kahlil Gibran

一張半價火車票笑看『人情淡薄』

2009-11-05T00:06:00.003+08:00

(We received this interesting article via an e-mail.)

開往西安的火車上，一個很漂亮的列車乘務員，盯著一個民工摸樣的中年人，大聲說道 "查票 "。

中年人渾身上下一陣翻找，終於找到了，卻捏在手掌中。

列車員朝他怪怪地笑了笑，說："這是兒童票。"

中年人憋紅了臉，囁嚅著說："兒童票不是跟殘疾人票價一樣嗎？"

列車員打量了中年人一番，問道："你是殘疾人？"

"我是殘疾人 ! ！ "

"那你把殘疾證給我看看。"

中年人緊張起來，說："我沒有殘疾證，買票的時候，售票員就向我要殘疾證，我沒辦法才買的兒童票。

列車員冷笑了一下： "沒有殘疾證，怎麼能證明你是殘疾人啊？

中年人沒有做聲，只是輕輕地將鞋子脫下，又將褲腿挽了起來—他只有半個腳掌。

列車員斜眼看了看，說："我要看的是證件！是殘聯蓋的鋼印。"

中年人一副苦瓜臉，解釋說："我沒有當地戶口，人家不給辦理殘疾證。而且我是在私人工地幹活，出了事之後老闆就跑了，我也沒錢到醫院做評定……"

列車長聞訊趕來，詢問情況。中年人再一次向列車長說明，自己是一個殘疾人，買了一張和殘疾人票一樣價格的票……

列車長也問："你的殘疾證呢？ "

中年人說他沒有殘疾證，接著就讓列車長看他的半個腳掌。列車長連看都沒看，他不耐煩地說："我們只認證不認人！有殘疾證就是殘疾人，有殘疾證才能享受殘疾人票的待遇。你趕快補票"

中年人一下就慌了。

他翻遍了全身的口袋和行李，只有幾塊錢，根本不夠補票的。他帶著哭腔對列車長說："我的腳掌被機器軋掉一半之後，就再也打不了工了，沒有錢，連老家也回不去了，這張半價票還是老鄉們湊錢給我買的呢。求您高抬貴手，放過我吧！"

列車長堅決地說： "那不行。"

那個女列車員趁機對列車長說："讓他去車頭鏟煤吧，算做義務勞動。列車長想了想說： "好！ "

中年人對面的一個老先生看不慣了，他站起來盯著列車長的眼睛，說："你是不是男人？"

列車長不解地說："這跟我是不是男人有什麼關係啊！"

"你就告訴我，你是不是男人！"

" 我當然是男人。"

"你用什麼證明你是男人呢？把你的男人證拿出來給大家看看！"

周圍的人一下笑起來。

列車長愣了愣，說："我一個大男人在這兒站著，難道還是假的不成？"

老者搖了搖頭說："我和你們一樣，只認證不認人，有男人證就是男人，沒男人證就不是男人。 "

列車長卡了殼，一時想不出什麼話來應對。

那個女列車員站出來替列車長解圍，她對老者說："我不是男人，你有什麼話跟我說好了。 "

老者指著她的鼻子，說："你根本就不是人！"

列車員一下暴跳如雷，尖聲叫道："你嘴巴乾淨點！你說我不是人是什麼 ?"

老者一臉平靜狡黠地笑了笑，說："你是人？那好，把你的人證拿出來…… "

四周的人再一次哄笑起來。

只有一個人沒笑，他是那個只有半個腳掌的中年人，他定定地望著眼前的這一切，不知何時，
眼睛流下淚水，不知道是委屈，是感激，還是仇恨。

得饒人處且饒人，事實證明-墨守成規未必是可行的，畢竟『法律不外乎人情！』對吧！與您分享..........

A Cheerful Heart is Good Medicine
喜樂的心乃是良藥

一張半價火車票-- 笑看『人情淡薄』

第八次“以茶会友”茶会的一些照片Some Photos of The 8th “以茶会友” tea party

2009-10-28T22:22:00.006+08:00

Beautiful Thoughts forBeautiful People

2009-10-25T18:42:00.002+08:00

(We received this article via an e-mail.)

Thoughts..... Too beautiful not to share

Anger is a condition in which
The tongue works faster than the mind..

You can't change the past, but you can ruin the present
By worrying over the future!

Love...and you shall be loved.

God always gives His best to those
who leave the choice with Him.

All people smile in the same language.

Everyone needs to be loved ... especially when they do not deserve it.

The real measure of a man's wealth
is what he has invested in eternity.

Laughter is God's sunshine.
Everyone has beauty but not everyone sees it.

It's important for parents to live the same things they teach.

Thank God for what you have,
TRUST GOD for what you need.

If you fill your heart with regrets of yesterday and the worries of tomorrow, you have no today to be thankful for.

Man looks at outward appearance
but the Lord looks within.

The choice you make today
will usually affect tomorrow.

Take time to laugh, for it is the music of the soul.

Patience is the ability to idle your motor when you feel like stripping your gears.

Love is strengthened by working
through conflicts together.

Harsh words break no bones but they do break hearts.

To get out of a difficulty,
one usually must go through it.

We take for granted the things
that we should be giving thanks for.

Love is the only thing that can be
divided without being diminished.

Happiness is enhanced by others
but does not depend upon others.

For every minute you are angry with someone, you lose 60 seconds of happiness that you can never get back.

Do what you can, for who you can,
with what you have, and where you are.

Have a nice Day!!!

生氣真的沒有用

2009-10-17T21:51:00.002+08:00

(We received this story via an e-mail.)

某法師有一天正要開門出來，不料，迎面撞進一位彪形大漢，說時遲，那時快，只聽得「碰」的一聲，剛巧撞在法師的眼鏡上，眼鏡戳青了他的眼皮，然後跌碎地上，鏡片摔得粉碎。

此時那滿臉絡腮鬍撞人的大漢，毫無愧疚之色，反而理直氣壯說：「誰叫你戴眼鏡？」

法師此時心想：世間法多由因緣合和而生，有善緣，亦有惡緣，解決惡緣之道，惟以慈悲待之，因此便以歡喜豁達的心胸來接受這項事實。

鬍子見法師以微笑回報他的無理，頗覺訝異地問：「喂！和尚，為什麼不生氣？」

法師藉機開示說：「為什麼一定要生氣呢？生氣既不能使破碎的眼鏡重新復原，又不能使臉上的瘀青立刻消失，苦痛解除。再說，生氣只會擴大事情，如果我生氣，對您破口大罵，或是打鬥動粗，必定造下更多的業障及惡緣，甚至傷害了身體，仍然不能把事情化解。

「以世間因緣果報來看這件事情，我早一分鐘，或遲一分鐘開門，都可以避免相撞，而我們卻撞在一起，或許這麼一撞化解了我們過去的一段惡緣，因此，我不但不生氣，反而還要感謝您助我消除業障！」

大鬍子聽後十分感動，他問了許多佛法及法師的稱號，然後若有所悟地離去。這件事過了很久，有一天法師接到一封現金掛號信，信中附有五千元，原來正是那鬍子寄來的，信中寫著：

師父慈鑒：

非常感謝您，那天撞了您，卻救了三條活命，事情是這樣的：

我年輕時本來不知用功進取，畢業之後，在事業上高不成低不就，十分苦惱，常常自怨自哀，結婚之後，也不知善待妻子，常常拿妻子出氣。有一天，我外出上班，忘了拿公事包，中途又返家拿取，沒想到卻發覺妻與一名男子在家中談笑，我非常生氣，衝動地跑進廚房，拿了一把菜刀，想殺了他倆，然後自殺，以求了斷。不料，那男子驚慌回頭，臉上的眼鏡摔落在地上，一時，我憶起慈悲的師父，師父的一句「生氣不能解決問題」，使我冷靜下來。我想：妻子越軌，我必須負完全責任。因為，過去我實在不該冷落她。經過這件事，我感悟到許多為人處世的道理，再也不會暴躁及莽撞了。目前，我們一家和睦相處，生活美滿，工作上也更能得心應手了

師父的開示，改變了我的人生觀，一生受用不盡，為了感謝師父的恩德，我匯五千元，兩千元賠償師父的眼鏡，三千元為我、為妻子，及那個男人做功德，我慚愧以往不知修福，反而造下了不少惡業，還請求師父為我們祈福化解，消除業障! ..! ......。

人與人之間相處，難免不磕磕碰碰，切記「生氣是不能解決問題的」。法師以歡喜心接受橫逆，不但化解一段惡緣，並且點醒了莽撞漢，使他遇事能自我反省，冷靜地處理了忽然遭遇的場面，避免了遺憾，迎接了美好的生活。生氣只是懲罰自己而已。

人生最厲害的不是爭一口氣，而是要把這口氣吞下去，而且還要把它消化掉。

10 Best Foods you cannot miss to eat

2009-10-13T16:31:00.002+08:00

(We received this article via an e-mail.)

(1) Cinnamon
This old-world spice usually reaches most men's stomachs only when it's mixed with sugar and stuck to a roll.
Why it's healthy: Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol... .Credit the spice's active ingredients, methylhydroxychalco ne polymers, which increase your cells' ability to metabolize sugar by your coffee up to 20 times.
How to eat it: You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into or on your oatmeal.

(2) Swiss Chard
Hidden in the leafy-greens cooler of your market, you'll find this slightly bitter, salty vegetable, which is actually native to the Mediterranean.
Why it's healthy: A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10mg each. These plant chemicals, known as carotenoids, protect your retinas from the damage of aging, according to Harvard researchers. That's because both nutrients, which are actually pigments, appear to accumulate in your retinas, where they absorb the type of shortwave light rays that can damage your eyes. So the more lutein and zeaxanthin you eat, the better your internal eye protection will be.
How to eat it: Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan-seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces. Heat a tablespoon of olive oil in a large sausage pan or wok, and add two garlic cloves that you've peeled and lightly crushed. When the oil smokes lightly, add the chard. SautÃ© for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper.

(3) Guava
Guava is an obscure tropical fruit that's subtly acidic, with sweetness that intensifies as you eat your way to the center.
Why it's healthy: Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the stuff provides 688 milligrams (mg) of potassium, which is 63 percent more than you'll find in a medium banana. And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.
How to eat it: Down the entire fruit, from the rind to the seeds. It's all edible—and nutritious. The rind alone has more vitamin C than you'd find in the flesh of an orange. You can score guava in the produce section of higher-end supermarkets or in Latin grocery stores.

(4) Cabbage
Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.
Why it's healthy: One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
How to eat it: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw.

(5) Beets
These grungy-looking roots are naturally sweeter than any other vegetable, which means they pack tons of flavor underneath their rugged exterior.
Why they're healthy: Think of beets as red spinach. Just like Popeye's powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Plus, the natural pigments - called betacyanins—thatt give beets their color have been proved to be potent cancer fighters in laboratory mice.
How to eat them: Fresh and raw, not from a jar. Heating beets actually decreases their antioxidant power. For a simple single-serving salad, wash and peel one beet, and then grate it on the widest blade of a box grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.
You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants. Simply cut off the stems just below the point where the leaves start, and wash thoroughly. They're now ready to be used in a salad. Or, for a side dish, sautÃ© the leaves, along with a minced clove of garlic and a tablespoon of olive oil, in a sautÃ© pan over medium-high heat. Cook until the leaves are wilted and the stems are tender. Season with salt and pepper and a squeeze of lemon juice, and sprinkle with fresh Parmesan cheese.

(6) Purslane
Although the FDA classifies purslane as a broad-leaved weed, it's a popular vegetable and herb in many other countries, including China, Mexico, and Greece.
Why it's healthy: Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio. The scientists also report that this herb has 10 to 20 times more melatonin - an antioxidant that may inhibit cancer growth - than any other fruit or vegetable tested.
How to eat it: In a salad. Think of purslane as a great alternative or addition to lettuce: The leaves and stems are crisp, chewy, and succulent, and they have a mild lemony taste. Look for it at your local farmer's market, or Chinese or Mexican market. It's also available at some Whole Foods stores, as an individual leafy green or in premade salad mixes.

(7) Pomegranate Juice
A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently in the United States.
Why it's healthy: Israeli scientists discovered that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic (top number) blood pressure by 21 percent and significantly improved bloodflow to their hearts.. What's more, 4 ounces provides 50 percent of your daily vitamin C needs.
How to drink it: Try 100 percent pomegranate juice from Pom Wonderful. It contains no added sugars, and because it's so powerful, a small glassful is all you need. (For a list of retailers, go to www.pomwonderful. com .)

(8) Goji Berries
These raisin-size fruits are chewy and taste like a cross between a cranberry and a cherry. More important, these potent berries have been used as a medicinal food in Tibet for over 1,700 years.
Why they're healthy: Goji berries have one of the highest ORAC ratings—a method of gauging antioxidant power—of any fruit, accordording to Tufts University researchers. And although modern scientists began to study this ancient berry only recently, they've found that the sugars that make goji berries sweet reduce insulin resistance—a risk factor of diabetes - in rats.
How to eat them: Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves. You can find them at specialty supermarkets or at gojiberries.us.

(9) Dried Plums
You may know these better by the moniker "prunes," which are indelibly linked with nursing homes and bathroom habits.. And that explains why, in an effort to revive this delicious fruit's image, producers now market them under another name.
Why they're healthy: Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical.." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.
How to eat them: As an appetizer. Wrap a paper-thin slice of prosciutto around each dried plum and secure with a toothpick.. Bake in a 400Â°F oven for 10 to 15 minutes, until the plums are soft and the prosciutto is crispy. Most of the fat will cook off, and you'll be left with a decadent-tasting treat that's sweet, savory, and healthy.

(10) Pumpkin Seeds
These jack-o'-lantern waste products are the most nutritious part of the pumpkin.
Why they're healthy: Downing pumpkin seeds is the easiest way to consume more magnesium. That's important because French researchers recently determined that men with the highest levels of magnesium in their blood have a 40 percent lower risk of early death than those with the lowest levels. And on average, men consume 353mg of the mineral daily, well under the 420mg minimum recommended by the USDA.
How to eat them: Whole, shells and all. (The shells provide extra fiber.) Roasted pumpkin seeds contain 150 mg of magnesium per ounce; add them to your regular diet and you'll easily hit your daily target of 420mg. Look for them in the snack or health-food section of your grocery store, next to the peanuts, almonds, and sunflower seeds.

慢生活

2009-10-10T07:38:00.000+08:00

On July 02, 2008, we posted an article titled "年過四十，世界還沒開始聽我的，身體已經開始不聽我的", an anonymous reader subsequently made an excellent and meaningful comment.

We hereby quote the said comment as below:-

Quote:
慢生活的概念源于1986年欧洲社会，这个说法一经提出，迅速风靡全世界。至今已20多年，是现代社会最应提倡的新健康生活模式。慢生活方式也是世界卫生组织在世界健康促进项目之一。

慢生活最实用的九大方法：慢吃、慢睡眠、慢工作、慢运动、慢读书、慢休闲、慢音乐、慢社交、慢情爱。

倡导我们现在应该“节奏慢下来”、“效率提上去”、“心态平下来”、“健康升上去”。

“慢生活”追求的最佳心理状态是“工作再忙心不忙，生活再苦心不累”。

人到中年应该做做“减法”了，让自己的生活节奏慢下来，这对生活质量、维护健康和预防疾病都有积极的意义。

慢生活的推出，是对中国人生活状态和生活质量的一个重大反思，同时提倡“慢生活”是一种技巧，同时也是一种健康、积极和自信的生活态度。

慢生活提倡在快节奏的生活中设置减速器和转换器，慢生活虽然没有固定模式。但可以从身边的一点一滴做起，从慢慢吃开始，放慢生活的脚步。让生活在“加急时代”的你我他，学会珍视健康，享受生活。

“慢生活”不是懒惰、无所作为和不思创新。放慢生活速度不是故意拖延时间，而是让人们在生活中找到适合的节奏和平衡，不要透支健康去拼人生。“慢生活”鼓励人们做事有计划性，清理掉不必要的应酬和耗时项目，让生活更有效率。
Unquote.

Good or Bad, hard to say!

2009-10-07T07:14:00.001+08:00

(We received this story via an e-mail.)

Once upon a time, there was a king. The king liked one of his followers very much because he was very wise and always gave very useful advice. Therefore the king took him along wherever he went.

One day, the king was bitten by a dog, the finger was injured and the wound was getting worse. He asked the follower if that was a bad sign. The follower said, Good or bad, hard to say'. In the end, the finger of the king was too bad that had to be cut. The king asked the follower again if that was a bad sign. Again, the follower gave the same answer, 'Good or bad, hard to say'. The king became very angry and sent the follower to prison.

One day, the king went hunting in the jungle. He got excited when he was on the chase of a deer. Deeper and deeper he went inside the jungle. In the end he found himself lost in the jungle. To make thing worse, he got captured by the native people lived inside the jungle.

They wanted to sacrifice him to their god. But when they noticed that the king had one finger short, they released him immediately as he was not a perfect man anymore and not suitable for sacrifice. The king managed to get back to his palace after all. And he finally understood the follower's wise quote, 'Good or bad, hard to say'. If he hadn't lost one finger,he could have been killed by the native people.

He ordered to release the follower, and apologized to him. But to the king amaze, the follower was not mad at him at all. Instead, the follower said, 'It wasn't a bad thing that you locked me up.' Why? Because if the king hadn't locked the follower up, he would have brought the follower along to the jungle. If the native found that the king was not suitable, they would have used the follower. Again, the quote 'Good or bad, hard to say' stands.

The moral of the story:
Everything that happens in this world, there is no absolute good or bad. Sometimes good things turned out to be bad things eventually, while bad things become a gain.

Whatever good things that happen to you, enjoy it, but don't have to hold too tight to it, treat it as a surprise in your life.Whatever bad things that happen to you, don't have to feel too sad or despair, in the end, it might not be a total bad thing after all.

If one can understand this, he or she will find life much easier.

心境的改變與感恩六十六條經典至理名言祝大家心順!!!!!龔煜歐敬上!!!!!

2009-10-04T10:26:00.001+08:00

【面對它、接受它、處理它、放下它】，雖是很簡單的一句話，但能做到的又有幾人呢？

但我覺得在人生的道路上，不管面對任何人、事、物都是很好的至理名言。

~~~共勉之~~~

六十六條經典至理名言

1.人之所以痛苦，在於追求錯誤的東西。

2.如果你不給自己煩惱，別人也永遠不可能給你煩惱。因為你自己的內心，你放不下。

3.你永遠要感謝給你逆境的眾生。

4.你永遠要寬恕眾生，不論他有多壞，甚至他傷害過你，你一定要放下，才能得到真正的快樂。

5.當你快樂時，你要想，這快樂不是永恆的。當你痛苦時你要想這痛苦也不是永恆。

6.今日的執著，會造成明日的後悔。

7.你可以擁有愛，但不要執著，因為分離是必然的。

8.不要浪費你的生命在你一定會後悔的地方上。

9.你什麼時候放下，什麼時候就沒有煩惱。

10.每一種創傷，都是一種成熟。

11.狂妄的人有救，自卑的人沒有救，認識自己，降伏自己，改變自己，才能改變別人。

12.你不要一直不滿人家，你應該一直檢討自己才對。不滿人家，是苦了你自己。

13.一個人如果不能從內心去原諒別人，那他就永遠不會心安理得。

14.心中裝滿著自己的看法與想法的人，永遠聽不見別人的心聲。

15.毀滅人只要一句話，培植一個人卻要千句話，請你多口下留情。

16.根本不必回頭去看咒罵你的人是誰？如果有一條瘋狗咬你一口，難道你也要趴下去反咬他一口嗎？

17.永遠不要浪費你的一分一秒，去想任何你不喜歡的人。

18.請你用慈悲心和溫和的態度，把你的不滿與委屈說出來，別人就容易接受。

19.同樣的瓶子，你為什麼要裝毒藥呢？同樣的心理，你為什麼要充滿著煩惱呢？

20.得不到的東西，我們會一直以為他是美好的，那是因為你對他了解太少，沒有時間與他相處在一起。當有一天，你深入了解後，你會發現原不是你想像中的那麼美好。

21.活著一天，就是有福氣，就該珍惜。當我哭泣我沒有鞋子穿的時候，我發現有人卻沒有腳。

22.多一分心力去注意別人，就少一分心力反省自己，你懂嗎？

23.憎恨別人對自己是一種很大的損失。

24.每一個人都擁有生命，但並非每個人都懂得生命，乃至於珍惜生命。不了解生命的人，生命對他來說，是一種懲罰。

25.情執是苦惱的原因，放下情執，你才能得到自在。

26.不要太肯定自己的看法，這樣子比較少後悔。

27.當你對自己誠實的時候，世界上沒有人能夠欺騙得了你。

28.用傷害別人的手段來掩飾自己缺點的人，是可恥的。

29.默默的關懷與祝福別人，那是一種無形的布施。

30.不要刻意去猜測他人的想法，如果你沒有智慧與經驗的正確判斷，通常都會有錯誤的。

31.要了解一個人，只需要看他的出發點與目的地是否相同，就可以知道他是否真心的。

32.人生的真理，只是藏在平淡無味之中。

33.不洗澡的人，硬擦香水是不會香的。名聲與尊貴，是來自於真才實學的。有德自然香。原諒別人，就是給自己心中留下空間，以便回旋。

34.時間總會過去的，讓時間流走你的煩惱吧！

35.你硬要把單純的事情看得很嚴重，那樣子你會很痛苦。

36.永遠扭曲別人善意的人，無藥可救。

37.說一句謊話，要編造十句謊話來彌補，何苦呢？

38.白白的過一天，無所事事，就像犯了竊盜罪一樣。

39.廣結眾緣，就是不要去傷害任何一個人。

40.沈默是毀謗最好的答覆。

41.對人恭敬，就是在莊嚴你自己。

42.擁有一顆無私的愛心，便擁有了一切。

43.來是偶然的，走是必然的。所以你必須，隨緣不變，不變隨緣。

44.慈悲是你最好的武器。

45.只要面對現實，你才能超越現實。

46.良心是每一個人最公正的審判官，你騙得了別人，卻永遠騙不了你自己的良心。

47.不懂得自愛的人，是沒有能力去愛別人的。

48.有時候我們要冷靜問問自己，我們在追求什麼？我們活著為了什麼？

49.不要因為小小的爭執，遠離了你至親的好友，也不要因為小小的怨恨，忘記了別人的大恩。

50.感謝上蒼我所擁有的，感謝上蒼我所沒有的。

51.凡是能站在別人的角度為他人著想，這個就是慈悲。

52.說話不要有攻擊性，不要有殺傷力，不誇已能，不揚人惡，自然能化敵為友。

53.誠實的面對你內心的矛盾和汙點，不要欺騙你自己。

54.因果不曾虧欠過我們什麼，所以請不要抱怨。

55.大多數的人一輩子只做了三件事；自欺、欺人、被人欺。

56.心是最大的騙子，別人能騙你一時，而它卻會騙你一輩子。

57.只要自覺心安，東西南北都好。如有一人未度，切莫自己逃了。

58.當你手中抓住一件東西不放時，你只能擁有這件東西，如果你肯放手，你就有機會選擇別的。人的心若死執自己的觀念，不肯放下，那麼他的智慧也只能達到某種程度而已。

59.如果你能夠平平安安的渡過一天，那就是一種福氣了。多少人在今天已經見不到明天的太陽，多少人在今天已經成了殘廢，多少人在今天已經失去了自由，多少人在今天已經家破人亡。

60.你有你的生命觀，我有我的生命觀，我不干涉你。只要我能，我就感化你。如果不能，那我就認命。

61.你希望掌握永恆，那你必須控制現在。

62.惡口永遠不要出自於我們的口中，不管他有多壞，有多惡。你愈罵他，你的心就被汙染了，你要想，他就是你的善知識。

63.別人可以違背因果，別人可以害我們，打我們，毀謗我們。可是我們不能因此而憎恨別人，為什麼？我們一定要保有一顆完整的本性和一顆清淨的心。

64.如果一個人沒有苦難的感受，就不容易對他人給予同情。你要學救苦救難的精神，就得先受苦受難。

65.世界原本就不是屬於你，因此你用不著拋棄，要拋棄的是一切的執著。萬物皆為我所用，但非我所屬。

66.雖然我們不能改變周遭的世界，我們就只好改變自己，用慈悲心和智慧心來面對這一切。

25 Health Benefits of Lemons

2009-09-29T19:40:00.002+08:00

(We received this article via an e-mail.)

Lemon is one of those super foods with a myriad health and cosmetic benefits.

There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1. Lemon being a citrus fruit fights against infection. It helps in production of White Blood Cells and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightener and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems.

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair.

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

想做的事就去做作者：大前研一

2009-09-18T07:52:00.001+08:00

(We received this article via an e-mail.)

现在就做觉得快乐的事，才能学会年老也觉得快乐的方法，退休后就能成为真正的玩家，快乐地生活。

～摘自：想做的事就去做！（作者：大前研一）

想做的事就去做
不要人在天堂，钱在银行～要及时行乐喔！共勉之！

「没有人每天钓鱼、打高尔夫球。如果每天都做这些事，其实是很痛苦的。打高尔夫球、钓鱼和旅行之所以快乐，是因为这些事情并非日常之事。」～～大前研一

很多人都有一大堆计划留到退休后去做，但到了那时候，现在想来快乐的事，届时已不快乐了。想做就马上去做，尽管不景气，这仍是大前研一的诤言。

我说「人生不妨绕路走」，读者或许不知道什么是绕路。我就试着从我接触过的多位经营者的（痛苦）小巧引出我的看法吧！

过去30年间，我至少和一千位经营者共事过。正确的数字我没算过，但是一年30个人，30年下来应该有这个数目吧。我所谓的经营者，都是社长（总经理）、会长（董事长）等事业成功的企业人士，也都是孜孜矻矻忙着赚钱的人。

这些日本企业领袖多半爱谈退休后的生活。有人说想每天打高尔夫球悠悠哉哉的日子，有人想回到面临濑户内海的美丽故乡天天钓鱼，有人想和老妻带着珍爱的相机环游世界，有人只希望含饴弄孙、忘掉工作，还有人梦想参加非营利组织（NPO）到东南亚当技术指导，有人甚至想在郊外盖间房子晴耕雨读，或是长住澳洲。

他们年老后的梦想五花八门，可谓百人百样，但只有一点我非常确定：他们之中没有一个人完成梦想。为什么呢？

首先，他们熬不到圆满退休，最近半途失意退职、悄悄过日子的案例尤其多。其中多半是公司里发生了意想不到的状况，恰巧位在高层的他们，只好引咎辞职。另一个原因是位居高层的时间太久、积劳过度而猝逝。

同样地，历任会长、董事会顾问、顾问、最高顾问、监察人等职位，一过了80岁，便被送进老人院的情形也很多。他们在60岁上下时侃侃而谈退休后的希望和梦想，但是一过了70岁，却突然开始想做「终身经营者」，怎么也不肯退休。那些能幸运退休的情况又如何呢？

好像也有问题。没有人每天钓鱼、打高尔夫球。每天做这些事其实很痛苦。打高尔夫球、钓鱼和旅行之所以快乐，是因为这些事情并非日常之事。

每天打高尔夫球得找到球伴，每天和同一个对手打也无趣，况且往往很快就累了。人上了年纪，打球的分数增减也很有限。只有当场地和对手都不同时，才会觉得有趣。每天要做到这样，似乎很难。我在美国佛罗里达常看到退休老人打高尔夫球，他们几乎是为了健康而打、为了防止老人痴呆而打，让人感觉不到退休前所期待的「乐趣」。

钓鱼则更惨。钓到的鱼得有人高兴吃掉。老夫妻没那份食欲；老伴每天表现出最大限度的欢喜，其实都是装出来的。钓鱼必须有人乐享成果。如果还是社长任内，因为是偶一为之，擅长逢迎的职员会起哄作乐，争相讨鱼。孙子也会讨好说：「爷爷好厉害哦！」如果住在市区，分送邻居也皆大欢喜。但是在濑户内海的穷村钓鱼，和渔夫没有什么不同。在只有老人的村子里每天钓鱼，一点也不快乐。本来还有这种梦想的经营者，现在都已打消念头。童年时钓鱼是很快乐，当社长时偶尔去钓鱼也很快乐。可是真正退休后天天钓鱼，就不是这么回事了。

那位想环游世界拍摄照片的人还是继续旅行，只是不再拍照了。他当副社长时去过南美洲的伊瓜苏瀑布，拍了一些幻灯片回来，当时是很稀奇，他以「副社长的南美报告」为题，宴请属下，同时展示摄影成果。席间赞语不绝：「照相技术真是一流啊！」「哇！我也想去一次看看。」真个是宾主尽欢。

他退休后又去尼罗河上游，拍回一些珍贵的照片，但是这回属下就不捧场了。不是推说有事在忙，就是告罪下周有预算会议或要出差，理由尽管不一样，总之就是没人来看。就连孙子若不利诱也不肯来。结果落得只有和看过实景的老妻一起整理相簿的下场。从此他出门时不再带沉重的手动照相机，换成用过即丢的即可拍相机了。看来，即使完全实现年老后的梦想，也没有当初所想的那般快乐。

我的结论只有一句，这辈子都不要说：「我以后要怎样怎样……」。我的建议是，如果有「以后」想做的事，现在，没错，就请现在去做！想做的时候正当其时，没有延后的理由。现在觉得快乐的事，上了年纪以后，不一定觉得快乐。

更积极地说，现在就做觉得快乐的事，才能学会年老也觉得快乐的方法，退休后就能成为真正的玩家，快乐地生活。

～摘自：想做的事就去做！（作者：大前研一）

如果您有认得的亲友已经退休了，或已可退休而尚未退休的朋友~不妨把这封邮件传给老友，也许你还很年轻，不过，下面说的倒是不错，可供日后参考!

1.及时行乐
只要体力.经济.时间允许，想去的地方就立刻去吧！莫等走不动时~后悔、遗憾。只要有机会，多与老同学、老同事、老朋友聚聚！聚不在吃，担心的是~时间不够多。存在银行的钱~不一定是你的，该用的时候要用，临老要善待自己。

2.想吃什么，就吃什么，快乐最重要
想吃的、爱吃的食物分为两种：对自己健康有益的，要常吃、多吃、但不是全部。对自己健康无益的，要少量、偶吃、但不是不吃。不想吃的、不爱吃的食物偶而也要吃一点点，平衡营养。

3.乐观看待生病、往生
有钱、没钱、有权、没权、有名、没名都要经历生、老、病、死的过程，无一幸免。有病时不必害怕，不用担心，把后事交待好，随时可走，了无遗憾。把身体交给医生，把生命交给神明或者上帝，把心情交给自己。如果担心能医好疾病，那就担心吧！如果担心能延长寿命，那就担心吧！如果担心能换得快乐，那就担心吧！

4.儿孙自有儿孙福
对于儿孙的事，耳朵可以听，眼睛可以看，但嘴巴不要说。原则是：说了无效的事不说，做不了的事情不做。被动的事要看情形，儿孙独立是你福气。

5.顾好四老
老身-多注意健康信息，保养全靠自己。老本-自己赚来的钞票，要自己保管好。老伴-另一半要多珍惜，有一个会先走。老友-见面机会要把握，只会愈来愈少。

祝大家心想事成~快乐生活!

Health Benefits of Durian

2009-09-15T09:36:00.003+08:00

(We received this article via an e-mail.)

(NaturalNews) Durian is a little known fruit from Asia that has an extremely pungent smell and an amazingly sweet taste. The smell of the durian fruit is so bad that many hotels in the areas where durian grows will not allow their guests to have the fruit in their rooms. But those who brave the smell are quickly won over by its beautiful taste and amazing health benefits. Unlike most fruits the durian is left to fall from the tree as this is a sign that it is ripe to eat. People in the local villages of South East Asia, where the durian is most common, call it "The King of Fruits," and they will clear the floor under the trees near to harvest time and then camp near them for up to two months just to make sure they get the fruit at its peak. This is a truly exceptional and healing fruit.Health Benefits of Durian

Traditionally the durian fruit was seen as a powerful aphrodisiac, while women would eat the ashes from burnt durian skins to help them recover after child birth. But concoctions made from the leaves of the durian tree were also used to help reduce swelling and cure skin disease. More recently nutritionists have claimed that the durian fruit can help lower cholesterol and cleanse the blood as well as cure jaundice and alleviate fevers.

Experts even say that you can rid yourself of yeast infections such as thrush through eating the durian fruit. This is because of the durian's high iron content that helps the white blood cells in our body make specific chemicals that kill off the infection.

The durian is also packed with amino acids as well as Vitamins B, C and E and many people are even comparing the sweet custard like centre of the durian fruit to the goji berry for its high levels of anti oxidants. These anti oxidants help slow down the destruction of cells from free radicals such as pollution and smoking; in doing so, they decrease the effects of aging on the skin giving you a younger more refreshed look.Among the amino acids found inside the durian is tryptophan. Tryptophan is essential for making and maintaining serotonin levels in the body. Serotonin is the hormone in the body that regulates our happiness. People with low serotonin levels tend to have short tempers, are often moody and suffer from depression. This means that not only will eating the durian fruit help keep your body running smoothly but it will also increase your general happiness and wellbeing.

NOW YOU KNOW WHY WE ALWAYS FEELS SOOOO SATISFIED AND HAPPY AFTER EATING DURIAN..LA... !!!

万病皆可心药医序言悠悠万事，养生为大作者：中里巴人

2009-09-09T09:09:00.002+08:00

（次文转载自求医不如求己真心就是大智慧，谢谢。）

每个人都有正事要干，什么事情呢？就是养生。养生就是保养生命。

养生可不是治病，养生可不是锻炼身体，养生可不是吃点营养品。

养生听起来有点玄，做起来却并不难，谁都可以完成。但是事情好做，道理难明，如果你不知其所以然。你就不信，也就不会去做。更不会坚持。

养生这件事，得早做，马上做。

如果你现在有空，如果你现在还没病，如果你现在还没让杂事缠身。那你真是有点福气，赶紧养生，事不宜迟。

养生不是越养事越多，而是越养事越少。因为杂念少了，杂事就少，有一念就有一事。无欲则无求。养生就是把身上的负担放下，每天减一点重量，让省下来的精力、省下来的气血化作一股能量，穿透我们厚厚的外壳，将本心释放出来。我们就会自由自在、随心所欲了。

找到本心，就找到了生活的真谛。我们为谁而活？就是为了这颗本心。

“朝闻道，而夕死可矣。”这个道就是这颗本心。

因为这颗心能洞悉天地之玄机，有万变不穷之妙用。本是我们每个人生来就有却又随之迷失的，现在我们要做的就是让它失而复得。

翻山有路，过河有桥，我们的本心它不是空中殿宇，不是海市蜃楼。每个人身上都有一条通路可以到达，那就是经络。经络从体表通向四肢五官，通向五脏六腑，通向思想精神，通向灵魂本心。

沿着生命真谛的道路，处处山高水险，也处处有驿站凉棚。您可以在任何一处歇脚，但都不会枉来一生。生命的意义不是追求外物，而是回归本真。本来与生俱足，却又河里掘井、雨中浇花，貌似勤劳，其实是虚度人生。

我们哪有那么多闲心去给别人挑刺？哪有那么多闲时去关心无聊的八卦？哪有那么多的闲钱去挥霍身体？这不是自由自在、随心所欲，这是百无聊赖、放浪形骸。

你觉得身体健康吗？你觉得身体强壮吗？你感觉生活快乐吗？您感觉安全舒适吗？

如果你觉得不满意、不健全，还没达到你的愿望，那就快去修正你的生活，修炼你的身体，修复你的心灵。

这一切都不是空话，这一切都可以完成。

我知道，如果你确信有一条路可以让你健康、强壮、快乐、安全舒适，我想你一定会乐意前往。只因我们不知道还可以走这样一条路，一条可以把握自己健康、自己快乐、自己运气、自己生命的一条路。

财富、名誉、地位、权势，可以让人觉得尊贵，显赫一时，很多人为此拼搏一生。但只有健康、快乐、长寿、智慧才会让你真正满足，长久享受，这才是生活的真谛。

本书想和大家一起分享自主的生活，包括如何防病、如何强身、如何自立、如何快乐；不是要教给大家什么，因为生活是自己走的路，不是别人可以教会的。每个人生来就知道怎么生活，只因一开始就有人替我们做主，替我们选择，我们才会有这么多病痛，这么多烦恼。

剩下的路，我们要自己走。天空本来就自由广阔，我们不用别人赐与。

Danger of Energy Saving Bulbs

2009-09-06T23:04:00.002+08:00

(We received this article via an e-mail.)

DANGER: The new eco-friendly bulbs contain toxic mercury (picture posed by model)

Energy-saving light bulbs are so dangerous that everyone must leave the room for at least 15 minutes if one falls to the floor and breaks, a Government department warned yesterday.

The startling alert came as health experts also warned that toxic mercury inside the bulbs can aggravate a range of problems including migraines and dizziness. A leading dermatologist said tens of thousands of people with skin complaints will find it hard to tolerate being near the bulbs as they cause conditions such as eczema to flare up..

The Department for Environment warned shards of glass from broken bulbs should not be vacuumed up but instead swept away by someone wearing rubber gloves to protect them from the bulb's mercury content.

In addition, it said care should be taken not to inhale any dust and the broken pieces should be put in a sealed plastic bag for disposal at a council dump & not a normal household bin.
None of this advice, however, is printed on the packaging the new-style bulbs are sold in. There are also worries over how the bulbs will be disposed of.

Under new regulations for hazardous waste, councils are obliged to recycle them. At present, they should be placed in special bins also used for batteries at a council dump. But in future, councils will have to provide a collection service or install special recycling banks for the bulbs.

There are fears that without a proper disposal system, the mercury content could contaminate water supplies.

Independent environmental scientist Dr David Spurgeon warned yesterday: 'Because these light bulbs contain small amounts of mercury, they could cause a problem if disposed of in a normal bin.

'It is possible that the mercury could be released into the air or from land-fill when they are released into the wider environment. That is a concern, because mercury is a well-known toxic substance.'

And dermatologist Dr John Hawk, told BBC Radio 4's Today programme that some people already find it difficult to tolerate the fluorescent-strip lighting that is widely used in schools and offices, which works in the same way as the eco-friendly bulbs. He said: 'Fluorescent lights seem to have some sort of ionising characteristic where they affect the air around them.

'This does affect a certain number of people, probably tens of thousands, in Britain, whose ailments flare up just by being close to them. Certain forms of eczema, some of which are very common, do flare up badly anywhere near fluorescent lights, so these people have to just be around incandescent (old-style) lighting.' To read more, click HERE.

创造健康的奇迹（二）夏德均

2009-09-01T07:21:00.002+08:00

（此文转载自天道康复，谢谢。）

2009年3月份，一对四十岁左右的夫妇来求医。男的哮喘多年，女的从小就有皮肤病，近年来的牛皮癣越来越严重。我仔细检查了他们的身体，了解了他们的各种情况，对他们说：“你们的病是一种病。”

丈夫说：“夏老师，您有没有搞错呢，我明明是肺有问题，我老婆是皮肤病，怎么是一种病呢？”

我说：“中医自古就有‘内不治喘，外不治癣’的说法，你们也听说过吧？为什么这两种病这么难治呢？因为哮喘不是肺的问题，至少主要的不仅仅是肺的问题，而皮肤病当然更不是皮肤的问题。而是身体的整体问题，也就是说身体的整体生理垃圾和毒素太多，超过了身体本身的代谢能力，也就是排毒能力。身体没有办法通过正常的途径来排毒，比如通过肾过虑血液里的垃圾以尿方式的排出。身体为了把多余的毒素排出体外，只好起用另外两条重要的排毒通道－－皮肤和肺系统。这种排毒的持续进行就表现为各种皮肤病和肺系统疾病比如额窦炎、鼻炎、咽炎、气管炎。如果仅仅治疗肺和皮肤，怎么可能根治呢？”

妻子显然被我这种解释打动了，迫切希望马上接受我的康复治疗和服务。而丈夫却半信半疑，他说：“我们求医多年，吃药无数，不瞒您说，就是著名的医学教授和中医大师，有些还在国务院领津贴的专家也看过不少，可是一直不能治好我们的病。您不是学医的，确实很难让人相信。”

就这样，他们回去了。一个月以后，这对夫妇又来到我的家，而且还带来了一位医学教授，是他们的亲威。看情形是要考核我。我很不高兴，很委婉的拒绝交流和提供康复服务。那位医学教授倒是非常谦虚，说了许多客气话。这样我们就开始交流起来。

教授请教道：“您说所有的慢性病的形成是因为生活方式、心态、环境造成身体功能下降的结果，表现在身体里就生理垃圾和毒素太多，沉积在身体的各部位。您说最有效和最纯粹的治病就是排毒，只要把毒排到一定的程度，身体就会康复。那么您能不能解释一下生理垃圾和毒素到底是指什么？”

我说：“生理垃圾和毒素是一个概念，其实就是身体生命活动过程中的代谢废物。人体由细胞组成，而细胞每时每刻都需要吸收营养和氧气，同时排出废物和废气。氧气和废气由呼吸系统运输并由肺泡转换进入血管与细胞进行交换的。营养是由消化系统经过小肠吸收进入血管的，营养和废物是由血管运输和排泄的。因此身体的血液循环系统保持畅通，肌体就会是正常的，人体就会是健康的。当我们吃药过多，吃垃圾食品过量，我们的身体里就有太多的垃圾。身体通过足够的睡眠来分解、处理身体的垃圾，身体通过足够的运动来帮助身体代谢和促进血液循环，身体通过喝足够的水来运输生理垃圾，当我们的睡眠、运动、喝水出现问题的时候，身体的毒素排泄就会发生困难。比如许多妇科病，其实都是无菌炎症，没有细菌也有炎症是怎么回事呢？其实就是太多的生理垃圾垃圾在生殖部位。

身体生理垃圾太多了，身体就会自己来处理这些垃圾。身体的血管是一个封闭式的可以自由流动的管道系统。这些太多的生理垃圾沿着血管流动，沉积在小腹部就是妇科病、男性生殖疾病，沉积在肾里就是肾病，沉积在肝里是肝病，沉积在皮肤里就是皮肤病，沉积在肺里就是肺系统的疾病。不过呼吸系统的生理垃圾是通过呼吸管道壁的黏膜和腺体分泌痰、鼻涕来表现的，咳嗽就是要把这些生理垃圾排出去。这些垃圾的沉积在最初的时候就是比较轻微的病，如果不排毒，垃圾继续沉积到一定的程度，就会向恶性肿瘤发展。就好象我们的家里有一点点垃圾，影响不会太大，只是让人不舒服而已，但堆积太多了就会发生恶臭，生长细菌，最后无法居住。所有癌症产生都是这样，比如肝病最初是肝炎，然后是肝腹水、肝硬化、肝癌。肾病最初也只是肾炎然后才发展到尿毒症的。这个过程需要十年甚至更长。”

教授心悦诚服的点点头：“夏老师不但懂中医，而且对西医对人体也是了然也胸啊，佩服佩服！那么您是怎样来治疗皮肤病和哮喘的呢？”

我说：“康复分为三步走，第一步是治命，就是改变观念，如果不能接受我的天道康复的理念，就没有办法提供康复治疗了，这是前提。第二步是治人，需要改变生活方式。这是康复的最重要的保证，是必要条件。第三步才是治病，就是排毒，所有的康复治疗都是同样的分为六步环节。”

接下来，我就详细的论述了排毒的六个环节：

第一个环节：全身分区域推拿，加快全身血液循环特别是毛细血管的血液循环，让生理垃圾快速流动起来，排出体外。

第二个环境：刮痧，打开表皮汗腺、毛孔的排毒通道，使毒素的排泄更加畅通。

第三个环节：拔罐，通过真空罐生产的负压，使身体深处的毒素向表皮渗透，达到排毒的目的。

第四个环节：泄瘀血，根据病人的具体的情况和病症部位，适量的泄掉一些毒素，达到直接从血管排毒的效果。

第五个环节：蒸汗。任何毒素的流动都需要借助水这个载体，而水在身体里的流动和排泄需要温度，通过提高身体的温度来达到水的代谢进而排毒。干蒸是最重要的排毒方法。

第六个环节：温水或药水泡澡。通过水的濡湿、温度进一步打开皮肤的通道，让毒素全部释放在水里。

病人和教授终于愿意接受我的康复治疗和服务了。三个月后，夫妻俩基本获得了康复，并且是一辈子的健康。因为他们从我这里得到的不仅仅是治病本身，而是健康的理念、知识和保健的技能。教授接下来打电话给我说：“夏老师，您创造的健康的奇迹！”

Benefits of Egg

2009-08-30T10:30:00.002+08:00

(We received this article via an e-mail.)

http://www.blogcatalog.com/blog/free-nutrition-guides-and-articles/51beda2643bcbc976869e161713c7d8f
Tuesday, November 11, 2008
Benefits of Egg

After Doing Some Research on the Internet: I Found Out These About Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

11. Eggs are packed with a range of nutrients including protein, essential vitamins A, D, E, and B group as well as minerals iron, phosphorus and zinc. They’re relatively low in saturated fat, making them a healthy fast food for all the family.They’re low in calories with only around 80 kcals per medium egg – so they are great if you’re on a diet, especially combined with vegetables and salads as part of healthy balanced meals!

12. Eggs are one of the most nutritious foods money can buy. They contain a wealth of vitamins, minerals and protein. In particular, they contain B vitamins that perform many vital functions in the body and are especially rich in vitamin B2 riboflavin, important in the release of energy in the body, and vitamin B12 needed for normal blood formation.

13. Eggs are a source of vitamin D, which is involved in the absorption of calcium and phosphorus and is necessary for bone health. They also contain vitamin A – essential for normal growth and development and vitamin E that is necessary for cell protection from the damage caused by free radicals.

14. Eggs contain many essential minerals, in particular phosphorus, essential for healthy teeth and bones, as well as iron, which is essential for red blood cell formation and zinc, for the normal function of the immune system.

15. Trace elements are also present in eggs, especially iodine, required to make thyroid hormones, and selenium, an important antioxidant. Antioxidants work by preventing the damage caused by uncontrolled oxidation in the body and are believed to help protect against diseases such as heart disease and some cancers.

16. Eggs are a great source of choline. Although not an essential nutrient, because it can be made by the body, dietary choline has become the focus of recent interest because of its role in brain function. Studies in animals suggest that choline intake during pregnancy might influence development of the baby’s brain in the uterus, but this has not been proven in humans.

Source:

http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html

http://www.britegg.co.uk/nutrition05/startnutrition.html

先知先觉的经络中里巴人

2009-08-23T10:09:00.002+08:00

（此文转载自求医不如求己真心就是大智慧，谢谢。）

中医之所以伟大，就是因为中医有经络这个精髓。

抛开经络谈中医，中医就成了偏方。就成了小术，就成了民间技法。

有人怕夸大经络，怕以偏盖全，埋没了针灸，中草药。

岂知针灸需明经络穴位，才会立竿见影。用药需按脏腑归经才能药到病除。否则扎针如插秧，熟练就好。用药似乱炖，以多取胜。《扁鹊心书》说的好：学医不知经络，开口动手便错。

《黄帝内经》更言经络为‘学之所始，工之所止’。一语道破，经络既是入门之径，又是终极目标。

砭、针、灸、药、按跷、导引，此中医六法，若无经络贯穿，便如：有利剑而无剑法，有碗筷而无饮食。

知剑法，任刀枪皆可当剑。俱饮食，无碗筷照样用餐。

经络在我们每个人身上，徒手便可操作。能自助天助，就可先知先觉。

《灵枢》言经络为：“粗之所易，上之所难”，想简单了解，三岁顽童可略知一二。若精深研究，百岁药王也道：所疑更多矣。

我们可依靠书本，探索世界，也可反求自身，找回本真。经络就是连接人与宇宙的天然通道。人是宇宙的细胞，知道了一滴水，就懂得了整个海洋。

Healing And Cleansing with Barley

2009-08-19T18:50:00.002+08:00

High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease. B ARLEY water was always a regular drink when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!

My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and he happily downed glasses of it at a meal we had in a coffee-shop here.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It’s high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley’s insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.

Barley, whose Latin name is hordeum vulgare, has been cultivated for more than 10,000 years.

Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.

Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it.

Here’s a recipe for barley soup:

Barley soup with roasted garlic
1 cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steeped from 1 chicken breast simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopped parsley

Method
1. Wash barley and soak it in a bowl of water for three hours. Drain.

2. Heat oil in pan and fry onions. Add carrots and celery, then the barley and fry for three minutes.

3. Add chicken stock, pepper and roasted garlic and simmer over low heat for at least an hour, or until barley is soft.

4. Add salt to taste and serve the soup garnished with chopped parsley.

(We received this article via an e-mail.)

褪黑激素﹙Melatonin ﹚的功用

2009-08-17T09:36:00.002+08:00

褪黑激素﹙Melatonin ﹚的功用：維持人體生理時鐘的動力。

褪黑激素是由松果體所分泌的，在正常情況下夜晚11:00到凌晨2:00為分泌最旺盛的時段，人們會因而想睡覺，之後分泌量慢慢降低，直到約清晨8:00當一睜開眼睛，松果體就停止分泌了。

松果體的分泌非常的非常規律，只要有一天熬夜，次日褪黑激素分泌量就會減少，約要 11天才會恢復正常，因此在這段時間中會出現失眠、白天想睡、哈欠連連的不正常情況。

晚上睡覺時妳有開小燈的習慣嗎? 深夜開燈睡覺者，免疫功能會下降喔。

根據一項研究顯示，深夜開燈將抑制人體分泌褪黑激素，會降低人體免疫功能，因此，挑燈夜戰後極易受病毒的威脅。

國外有研究顯示，常值夜班的小姐，乳癌的發生率將大幅成長二倍。

因為人腦中有一種稱為松果體的內分泌器官，於夜間睡眠時，會分泌大量褪黑激素，這個激素在夜間 11時，至隔日2時分泌最旺盛，到清晨(約8時)停止分泌。

褪黑激素的分泌，可以抑制人體交感神經的興奮性，使得血壓下降、心跳速率減慢，心臟得以喘息，具有加強免疫功能、毒殺癌細胞的效果，可是一旦眼球見到光，褪黑激素就會被抑制住，因此深夜開燈睡覺者，免疫功能會下降、也就比較容罹患癌症。

●閱後傳知他人，添福添壽，也可減輕家庭負擔，為社會謀福。

●晚上睡覺還是把燈關了，暗暗黑黑的卡好喲 !

(We received this article via an e-mail.)

Ginger: an ovarian cancer cell killer

2009-08-09T08:42:00.001+08:00

(This article is re-directed from the CANCER BLOG. Thanks.)

Ginger has been prized for its medicinal properties in traditional health practices for centuries. New interest in the health benefits of ginger has led The National Center for Complementary and Alternative Medicine, and the National Institutes of Health to fund an investigative study into the possibility that ginger has the extraordinary potential to treat ovarian cancer. University of Michigan Comprehensive Cancer Center researchers have discovered that ginger causes ovarian cancer cells to die by several processes. The first is apoptosis, a cellular pathway cancer cells follow leading to a cancer cell suicide. The second process of cancer cell death is autophagy, a result of cancer cells digesting or attacking themselves.

This is an important discovery for ovarian cancer patients because ovarian cancer cells tend to develop a resistance to chemotherapy, leaving few additional options for treatment of recurrent ovarian cancer.

As Dr. J. Rebecca Liu, assistant professor of obstetrics and gynecology at the U-M Medical School and a member of the U-M Comprehensive Cancer Center explains, “Most ovarian cancer patients develop recurrent disease that eventually becomes resistant to standard chemotherapy – which is associated with resistance to apoptosis. If ginger can cause autophagic cell death in addition to apoptosis, it may circumvent resistance to conventional chemotherapy.”

In addition, researchers have stated that ginger induced cell death at a similar or better rate than the platinum-based chemotherapy drugs typically used to treat ovarian cancer. Ginger will still have to go through more studies beyond the laboratory setting to confirm the initial findings, but if ginger holds up in the power it has to kill ovarian cancer cells, treatment with ginger would simply involve taking capsules of powdered ginger. How cool is that!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(The article below was received via an e-mail.)

A Cancer Killer in the Kitchen - Ginger

The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.

For instance, a recent Universityof Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the Universityof Minnesota, researchers injected colon cancer cells into mice that were bred to have no immune system.

Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller,
and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.) Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.

The ginger gives the drink a great flavor and a powerful anti-cancer kick.

I highly recommend that you try it.

5th Batch of Photos for the 7th "以茶会友“ Tea Partrd

2009-08-07T11:25:00.002+08:00

Photographer: Mr. Yap Chee Keong

八种东西吃多会死人!!

2009-08-04T07:34:00.002+08:00

(1) 皮蛋：一般制造商在制作皮蛋时，常添加定量的铅，我们若经常食用，会引起铅中毒。同时，还会造成身体内钙质的流失。

(2) 臭豆腐：臭豆腐在发酵过程中，极易被微生物污染，同时又会挥发大量盐基氮。

(3) 味精：每人每日对味精的摄取量，以不超过六公克为原则，多则有害无益。(4) 菠菜：菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙之结合，而被排出体外，而引起人体锌与钙的缺乏。（男人缺锌，会无法抬头作人，恐怖啊！），以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。

(5) 猪肝：一公斤的猪肝，其含胆固醇高达四百毫克以上，而一个人若摄固醇，会导致动脉硬化。

(6) 烤肉：由于烤肉在熏烤过程中，会产生如「苯」等有害物质，是诱发癌的因子。

(7) 腌菜：腌菜若制作不得法，含致癌物，并含硝酸胺，久吃因而致病。

(8) 油条：油条中的明矾，是含铝的无机物，不可经常食用。

4th Batch of Photos for the 7th "以茶会友“ Tea Partrd

2009-08-02T10:43:00.001+08:00

Photographer: Mr. Yap Chee Keong

33 Reasons Why Organic Food Is Better For Us All

2009-07-30T23:53:00.003+08:00

(This article is directed from Garden Mandy. Thanks.)

Sure, you’ve heard all the hype about organic food, but there are still skeptics out there who don’t think it matters. They just eat any old thing and then they wonder why they feel so bad all the time and don’t have any energy. Duh. As it turns out, though, organic food isn’t just better for them, it’s better for everybody, and that includes ‘Mr. Environment’ and ‘Mother Earth.’ The skeptics, though, still want a specific reason why organic food is so much better. Well, here are 33 of them.

1. Organic farming is better for the wildlife that are around it.

2. Organic farming is a lot better for the soil in which things are grown.

3. Organic food is better when it comes to animal reproduction.

4. Organic food can help you avoid a stroke

5. Organic food can help you avoid a heart attack

6. Eating organic food can help reduce your risk of cancer.

7. There are more nutrients in organic food.

8. Testing of organic apples show that they are better in virtually every way.

9. Organic crops raises more food faster, so it could feed the world.

10. Organic farming helps protect us from climate change.

11. Even in drought conditions, there are higher yields with organic foods.

12. Organic food is safer because of the lack of dangerous pesticides.

13. Organic farming doesn’t use any chemical herbicides to kill weeds.

14. Organic farming doesn’t use any chemical insecticides to protect their crops.

15. Only natural fertilizers are used at organic farms.

16. Organic farmers treat their animals humanely.

17. Farmers who are organic have clean housing and outdoor areas for animals.

18. On an organic farm, animals are not given growth hormones and antibiotics.

19. There are forty percent more antioxidants in organic vegetables and fruits.

20. There are sixty percent more antioxidants in organic milk.

21. It can make men more virile and increase their sperm count.

22. Children can benefit from organic because they don’t receive so many chemicals during their most formative years.

23. Pregnant women who eat organic can have better pregnancies and healthier babies.

24. Organic foods can guard against hyperactivity.

25. Migraines can be lessened by eating organic foods.

26. Eating organic food can help protect bones against things like osteoporosis.

27. Organic farming replaces all of the minerals lost from the soil, so the new crop of organic plants can have access to them as well.

28. Organic produce doesn’t have the extra water weight that conventional produce does, so you’re just paying for the food, not a bunch of diluted food in water.

29. If you eat organic you can ward off illnesses better and recover faster from the ones that you do get.

30. If you’re older, eating organic can help keep you from losing neurological functions as quickly.

31. Organic food is free of any genetic modifications.

32. There aren’t any hidden costs, like the ones for pesticide removal from drinking water from conventional farming.

33. Organic farms have high standards and are inspected often, so they have to live up to what they say they are doing.

The next time someone chides you for eating organic and wants to know what’s so great about it, you can give them something from this list. Better yet, print it out and hand it to them. Let them pick their favorite reason.

Sources:

http://www.earthfuture.com/earth/Organic%20-%2010%20Reasons.pdf
http://www.mayoclinic.com/health/organic-food/NU00255
http://blogs.nature.com/news/thegreatbeyond/2007/10/organic_food_better_for_you.html
http://www.organicconsumers.org/organic/organic_health_062903.cfm
http://www.soilassociation.org/web/sa/saweb.nsf/Living/10reasons.html

吉隆玻甲洞帝沙鹤功輔導站 Kepong Station Kuala Lumpur

中醫概念氣功、坐禪是否能治病呢？

Life Explained… by an MBA to some Mexicans

A boat docked in a tiny Mexican fishing village.

A tourist complimented the local fishermen on the quality of their fish and asked how long it took him to catch them.

“Not very long.” they answered in unison.

“Why didn’t you stay out longer and catch more?”

The fishermen explained that their small catches were sufficient to meet their needs and those of their families.

“But what do you do with the rest of your time?”

“We sleep late, fish a little, play with our children, and take siestas with our wives. In the evenings, we go into the village to see our friends, have a few drinks, play the guitar, and sing a few songs.

We have a full life.”

The tourist interrupted,

“I have an MBA from Harvard and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.”

“And after that?”

“With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant.

You can then leave this little village and move to Mexico City, Los Angeles , or even New York City !

From there you can direct your huge new enterprise.”

“How long would that take?”

“Twenty, perhaps twenty-five years.” replied the tourist.

“And after that?”

“Afterwards? Well my friend, that’s when it gets really interesting,” answered the tourist, laughing. “When your business gets really big, you can start buying and selling stocks and make millions!”

“Millions? Really? And after that?” asked the fishermen.

“After that you’ll be able to retire, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings drinking and enjoying your friends.”

And the moral of this story is:

…….. Know where you’re going in life…you may already be there!!

“To you the earth yields her fruit and you shall not want if you know how to fill your hands. It is in exchanging the gifts of the earth that you shall find abundance and be satisfied. Yet unless the exchange be in love and kindly justice, it will lead some to greed and others to hunger.”

~ Kahlil Gibran

一張半價火車票笑看『人情淡薄』

第八次“以茶会友”茶会的一些照片Some Photos of The 8th “以茶会友” tea party

Beautiful Thoughts forBeautiful People

生氣真的沒有用

10 Best Foods you cannot miss to eat

慢生活

Good or Bad, hard to say!

心境的改變與感恩 六十六條經典至理名言祝大家心順!!!!!龔煜歐敬上!!!!!

25 Health Benefits of Lemons

想做的事就去做作者：大前研一

Health Benefits of Durian

万病皆可心药医序言悠悠万事，养生为大作者：中里巴人

Danger of Energy Saving Bulbs

创造健康的奇迹（二）夏德均

Benefits of Egg

先知先觉的经络中里巴人

Healing And Cleansing with Barley

褪黑激素﹙Melatonin ﹚的功用

Ginger: an ovarian cancer cell killer

5th Batch of Photos for the 7th "以茶会友“ Tea Partrd

八种东西吃多会死人!!

4th Batch of Photos for the 7th "以茶会友“ Tea Partrd

33 Reasons Why Organic Food Is Better For Us All

…….. Know where you’re going in life…
you may already be there!!

心境的改變與感恩六十六條經典至理名言祝大家心順!!!!!龔煜歐敬上!!!!!