Ayurveda, Herbs and Massage Therapy

Home Remedies for Sore Throat, How to Get Rid of Sore Throat

2009-11-25T07:45:00.000-08:00

The most common things to cause a sore throat are viral infections, such as a cold, flu, and a bacterial infection. Apart from these there are other things which can cause a sore throat. These include smoking, allergies, dry air, mouth breathing, and changing weather, throat abuse such as singing, shouting, coughing, infected tonsils, and food allergies. Some of these causes you can avoid and others you cannot. Try some of the following home remedies to get rid of sore throat.

Home Remedies for Sore Throat

Nasal Passages- Keep it clear by practicing anulome-vilome pranayam. This yoga practice is very helpful to cure sore throat. When dealing with a sore throat, best to keep your nasal passages clear. This means do not open your mouth when sleeping, if possible. Sleeping with your mouth open can cause a dry mouth and lead to a sore throat. Proper rest is the best home remedies when dealing with any kind of ailment. Get proper rest when you are dealing with a sore throat. Resting leaves more energy to fight any infection.

Gargling with raspberry tea, turmeric, sage, lukewarm salt water, and Listerine can help ease a sore throat. Gargling is one of the best home remedies for sore throat.

• Pour one cup of boiling water over two teaspoons of dried raspberry leaves and steep for ten minutes. Then strain, allow cooling and gargling. It is also good for controlling fevers.
• Mix a cup of warm water with a teaspoon of turmeric powder and a half of teaspoon of salt. Gargle 2-3 times a day.
• Mix half a teaspoon of turmeric with a cup of warm milk and drink.
• Mix a teaspoon of sage in a cup of boiling water. Strain and cool and add one teaspoon of honey and one teaspoon of apple cider vinegar. Gargle 3-4 times a day. It will cure sore throat.
• Mix half teaspoon of salt to a very hot cup of water and gargle with it every 3-4 hours to help soothe a sore throat.
• Gargling with Listerine is another great home remedy to soothe a sore throat.
• Mix one teaspoon of salt, half cup of apple cider vinegar and one cup of hot water water. Dissolve the salt in the apple cider vinegar and mix in the water. Gargle with this mixture frequently.
• Do not share your glass or bottle with your family member. Use separate cup for gargling.

Note: Do not drink any kind of gargle.

I hope in this article, you will get some useful and effective home remedies to get rid of sore throat completely.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Looking for more Home Remedies for Sore Throat, check out the most comprehensive health guide on Natural Cures.

How to Do Arm and Hand Massage?

2009-07-23T06:29:00.000-07:00

We use our arms and hands throughout the day. This gives a lot of tension and pain in the hands, wrists, and arms. The arms and hands massage is very useful to relieve pain that come with the excessive use of arms and hands. The arm and hand massage can be done within 5-10 minutes and it will soon relieve pain in the body.

Benefits of arms and hands massage

1. When we massage our hands, fingers and joints, this not only relieves pain from arms and hands, but also solves problems of poor blood circulation and arthritis.

2. With arms and hands massage the effects will be passed onto the chest by reflex action. So, with this massage technique we can also reduce any pressure in the neck and head due to nervous and circulatory effects.

Steps for arms and hands massage -

1. Smooth on the oil as before. When working on the arm it’s easier to effleurage with one hand only, using the other to hold the arm steady.

2. Bend the arm at the elbow. Massage around the wrist with little thumbs circles using both hands.

3. Work down from the wrist to the ends of the fingers using little thumbs circles. Repeat five times.

4. Stretch each finger, then thumb, in turn between your finger and thumb.

5. Rotate the fingers and thumb first clockwise then anti-clockwise.

6. Turn the hand over and rub gently along the solar plexus (from centre wrist down the palm to the middle finger) using alternate thumbs. This is calming to the nervous system.

7. Rotate the hand at the wrist clockwise then anti-clockwise. To do this lock your fingers into your partner’s.

8. Turn the hand over and work on the inside of the wrist up to the elbow using alternate sweeping movements. Repeat four or five times.

9. Bend the arm at the elbow and bring the lower arm up and across the chest. Squeeze all along the upper arm from elbow to shoulder using both hands.

10. Bring the arm back down to the side then effleurage the whole area from hand to shoulder four or five times. Cover the arm and repeat on the other side.

Massaging the arms and hands will not only give relief from pain and tension in the hands, wrists, and arms but also make them more beautiful and strong.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Essential Oils for Treating Common Ailments

2009-07-04T02:13:00.000-07:00

This article discusses three commonly used essential oils along with their healing properties. Read this article to treat your common ailments and improve your overall health naturally.

1. Peppermint

The peppermint oil is obtained from the leaves and flowers by steam distillation and varies in quality depending on climatic and soil conditions. It is very therapeutic oil which has a cooling effect on the skin and lessens pain. Peppermint is excellent for digestive problems. It also makes a great foot bath for hot, aching feet. It is not advisable to use this oil during pregnancy.

Peppermint essential oil is helpful for:

1. Bad breath: Add five drops to 300 ml of water and use as a mouthwash.

2. Heartburn and indigestion: Mix into carrier oil and massage the stomach and rib cage.

3. Hot, aching feet: Add ten drops to a large bowl of lukewarm water. Soak feet for at least fifteen minutes.

4. Migraine: Use it neat on the temples.

5. Sinus, catarrh: Inhale, or use to massage the face.

6. Travel sickness: Inhale, or blend in carrier oil and massage the stomach and temples.

2. Rosemary

The rosemary essential oils are distilled from the flowers and leaves. It is known as the herb for remembrance and clears the mind and stimulates the memory. It is an excellent hair tonic, improving circulation to the scalp and is helpful for dandruff.

Rosemary essential oil is helpful for:

1. Circulation: Use in the bath, or in carrier oil. Rosemary has a warming, comforting effect.

2. Dandruff, hair in poor condition: Use in carrier oil for scalp massage. Leave for thirty minutes before shampooing.

3. Fainting: Inhale neat, like smelling salts.

4. Mental fatigue, poor memory: Inhale neat.

5. Stomach pain, wind: Mix in carrier oil and gently massage the affected area.

3. Sage

The sage oil is made from the sun dried leaves by distillation. The essential oil is toxic in high doses, so use with care.

Sage essential oil is helpful for:

1. Aching joints, rheumatism: Add to your bath or use in carrier oil to massage the affected areas.

2. Nervous exhaustion: A good tonic. Add to your bath, and soak for at least 15 minutes.

3. Fluid retention: Add to your bath or use in carrier oil.

4. Excess perspiration: Dilute five drops in a glass of water. Soak cotton wool in the solution and use it under the arms and on the feet several times daily.

5. Sore, bleeding gums: Dilute five drops in a glass of water and use as a mouthwash.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Some Useful Essential Oils with Curative Properties

2009-06-26T12:45:00.000-07:00

Essential oils have natural healing properties that are helpful in treating common health problems. They can be safely used for inhaling, massaging or in bath. Below are some useful essential oils with curative properties -

1. Marjoram

Marjoram is a popular aromatic flavoring. The oil is extracted from the plant by distillation. It has a powerful head clearing aroma and an uplifting effect on the spirit. Marjoram blends very well with lemon essential oil.

Marjoram essential oil is helpful for:

1. Anxiety and depression: Inhale, use in the bath or in a vaporizer.

2. Constipation: Blend into carrier oil and massage into the abdomen to relieve spasm in the intestines.

3. Head cold: Inhale, or use to massage face and neck.

4. Insomnia: Use in the bath or inhale.

5. Muscular aches and pains: Use in carrier oil to massage the affected parts, or add to the bath.

2. Myrrh

Myrrh essential oil is produced from the resin of the myrrh tree. It has been used since ancient Egyptian times for its rejuvenating qualities and is one of the oils used for embalming.

Myrrh essential oil is helpful for:

1. Cuts and grazes: Bath the area in a solution of five drops to 2 tsp (10 ml) of cooled, boiled water.

2. Coughs: Blend into carrier oil and massage the chest and throat or inhale.

3. Mouth ulcers, inflamed and sore gums: Add five drops to a medium size glass of warm water and use as a gargle several times a day.

3. Niaouli

Niaouli oil is produced by steam distillation from the leaves of the niaouli tree, which is native to New Caledonia. It is an excellent antiseptic.

Niaouli essential oil is helpful for:

1. Acne and problem skin: Blend in carrier oil for massage or add six drops to ½ pt (300 ml) of boiled water and use as a skin tonic.

2. Bronchitis, chesty cough: Inhale, or mix with a carrier oil and massage the chest.

3. Catarrh: Inhale.

4. Grazes: Dilute six drops of niaouli oil in 300 ml of boiled water – very good for removing dirt from wounds.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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How to Give a Face Massage

2009-06-22T09:11:00.000-07:00

In this article you will learn how to give a facial massage and know the benefits of face massage.

Benefits of face massage

1. Face massage relieve muscle tension in the face and improve blood and lymph circulation.

2. Face massage focusing on the pressure points of the face can offer relief for symptoms of allergies and sinus congestion.

3. Face massage helps in removing wrinkles; improve complexion and natural glow of the skin.

Steps for face massage –

Take your partner’s hair off the face with a headband. Be careful not to use too much oil on the face or you’ll find it difficult to massage specific areas without slipping. Encourage your partner to close his or her eyes, so as to focus on your touch.

• Begin by stroking up each side of the jawline to the forehead. Repeat 4-5 times.
• Slowly stroke the forehead rhythmically with the flat of your hand from just above the brows to the hairline.
• Starting at the centre hairline slide your thumbs out to the side, applying gently pressure. Move down the forehead slightly and repeat. Continue this outward stroking pressure until you reach the eyebrows.
• Now place the heel of each hand on the centre forehead and slide out to the sides. Repeat three times.
• Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure.

All the above movements help to relieve a headache. Try lavender oil for your massage as it can ward off a headache if used in time.

• Place your thumbs on your partner’s inner eyebrows and slide out to the sides. Repeat three times.
• With your index finger and thumbs gently pull along the brow bone. Repeat three times.
• Stroke gently over the eyelids with your ring fingers from the inner to the outer corners. Repeat three times.
• Alternately stroke down the nose with your thumbs then gently rub round the nose tip and nostrils. Be careful not to press hard on the nostrils.
• Stroke the cheeks across the cheekbones and gradually work down the face to the chin.
• Make little circular movements across the top lip. When you reach the corner of the mouth lift slightly then repeat.
• Make pinching movements out along the jawline and up towards the ears.
• Rub the earlobes between your fingers and thumbs then gently pinch all around the outer ear. Most people love this.
• Sweep your hands up the neck and on to the cheeks. Hold then repeat.
• Finish by stroking the forehead, getting lighter and lighter until you bring your hands off.

Note: Face massage should be done by using oil or moisturizer as a lubricant. If you just use your bare hands, you may cause too much friction and leads to irritation of the skin.

Hope you have now learned how to give a facial massage to remove wrinkles and get relief from symptoms of allergies and sinus congestion.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Top 3 Essential Oils with Healing Properties

2009-04-19T02:46:00.000-07:00

Essential oils due to their mystical healing properties are used extensively in treating health problems. This article discusses three commonly used essential oils that are helpful in treating number of ailments.

1. Chamomile

The chamomile family is large and there are several different chamomile essential oils. All chamomile oils are helpful for sensitive conditions and can be used safely for children.

Chamomile essential oil is helpful for:

1. Aches and pains: Blend with carrier oil and massage into the affected area or add to the bathwater.

2. Boils: Apply a small cotton compress which has been soaked in hot water and chamomile and leave on until it cools.

3. Conjunctivitis, sore eyes: Add two drops to 2 tsp (10 ml) of cooled, boiled water. Soak cotton pads in the solution and place on the eyes, or use in an eyebath to wash the eyes.

4. Dermatitis, eczema: Blend with a carrier oil and massage into the affected area or blend with a perfume free cream and apply regularly.

5. Hyperactivity: Particularly in children. Add a few drops to the bathwater, or use in a vaporizer.

6. Minor skin infections: Apply on a cotton compress.

7. Insomnia: Try a chamomile aromatherapy bath before bedtime. Drink chamomile tea before going to bed. Use the oil in a vaporizer or sprinkle a few drops on your pillow.

2. Eucalyptus

The eucalyptus oil is extracted from the leaves by steam distillation. It has a smell you will recognize as it is often used in commercial rubs and inhalants for chest complaints and colds.

Eucalyptus essential oil is helpful for:

1. Colds, sinus problems, sore throat: Steam inhalation or use in an oil burner or vaporizer. Helps keep viruses at bay from other people in the home.

2. Flu: Mix into a carrier oil and massage well into the chest, shoulders and rib-cage.

3. Muscular aches and pain: Very helpful after sport or any strenuous exercise, either in the bath or in a carrier oil to massage affected areas.

3. Lavender

Lavender essential oil is obtained by distillation. Lavender oils blend well with other essential oils and can boost their properties. It is the most versatile oil for aromatherapy, so if in doubt, choose lavender.

Lavender essential oil is helpful for:

1. Acne and spotty skin: Blend in carrier oil for massage, or add a few drops to distilled water to make a freshener.

2. Boils: Use neat on a small compress.

3. Burns: Use neat, being careful not to break the skin.

4. Colds and flu: Inhale, add to the bath, use in a vaporizer or use in carrier oil to massage the head, neck and shoulders.

5. Headache/migraine: Inhale, or blend into a carrier oil and massage the face and scalp. Pay particular attention to the temples and forehead.

6. Irritability, tension and depression: Use for massage, especially the shoulders and neck, add to the bath water or inhale.

7. Indigestion, nausea: Blend in carrier oil and gently massage the stomach, or inhale.

8. Insect bites, stings: Dab on a few drops of neat oil.
9. Muscular aches and pains: Use to massage the affected area in carrier oil, or add to the bath.

10. Period pain: Blend in carrier oil and massage the lower abdomen and back. Also use in the bath.

11. Sore throat: Use in carrier oil to massage the chest and throat and/or inhale neat.

12. Sunburn: Mix a few drops into your after sun lotion or carrier oil.

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Three Useful Essential Oils with Healing Properties

2009-03-25T08:32:00.000-07:00

Due to the natural healing properties of essential oils, they are widely used to treat number of ailments. This article focuses on three commonly used essential oils with their remedial properties.

1. Benzoin

Benzoin is actually a tree resin which is processed to turn it into a liquid.

Benzoin essential oil is helpful for:

1. Coughs colds and flu: Try steam inhalation
2. Itchy skin, dermatitis: Mix into a carrier oil or a perfume free cream and apply to the affected area.
3. Nervous exhaustion, tension: Mix into a carrier oil and use for massage particularly around the neck and shoulder area.
4. Stiff or aching joints: Mix into a carrier oil and massage into the problem area, or use on a compress.
5. Sore, dry skin: Mix into a carrier oil (wheatgerm oil is good) and apply to the affected area at regular intervals. You can also add it to your bath.

2. Geranium

There are many varieties of geranium. Geranium oil can uplift or have a relaxing effect and is particular good for menopausal problems.

Geranium essential oil is helpful for:

1. Dry eczema and dermatitis: Mix into a carrier oil. If the problem is severe on the hands, try massaging with the blend, put on cotton gloves and wear overnight.
2. Menopausal bleeding: Mix into a carrier oil and massage into the lower abdomen and back. Or use a compress soaked in warm water with the geranium oil added.
3. Nervous tension and anxiety: Use in an aromatherapy bath, or mix into a carrier oil and massage into neck and shoulders.
4. Sluggish skin: Mix three or four drops into a carrier oil and use to massage the face and neck.
5. Sore throat: Add two drops to a glass of warm water and use as a gargle.

3. Hyssop

Hyssop is an ancient herb which was cultivated for its medicinal as well as romantic properties. The oil is extracted from the leaves and flowers by distillation. It is beneficial for all respiratory problems and can help relieve hay fever.

Hyssop essential oil is helpful for:

1. Bruises: Use as a compress or gently rub over the bruised area.
2. Eczema: Use in carrier oil at regular intervals.
3. Hay fever: Use on handkerchief or in a vaporizer, or blend and use for facial massage.
4. Rheumatism: Use in the bath or as a massage for the affected area.

Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Aromatherapy during Labor for Natural Pain Relief

2009-03-23T09:23:00.000-07:00

Aromatherapy is one of the most popular natural therapies not only for relaxing mind and body but also for treating many health issues. It is very helpful in relieving pain. Aromatherapy massage during labor helps you to relax and cope with the contractions and it can also reduce the tension and fear you will naturally feel because of its calming effect on your nervous system. You may find that early on in labor you like the feeling of quite firm pressure but as your contractions become more intense gentle strokes may be all you can bear.

Aromatherapy massage for natural pain relief -

If you have already experienced aromatherapy massage earlier in your pregnancy your partner will have an idea of the kind of touch that is most helpful to you.

Tummy massage

This is helpful in the earlier stages of labor and the movements are soothing when the contractions feel like period pains. Use three drops of camomile or lavender oil in 4 fl oz (100 ml) of light carrier oil.

• Using relaxed hands make figure of eight movement across the tummy and under the bump. This movement should be fairly light, especially if the tummy is tender.
• Gently stroke around the bump using your fingertips in a circular movement.

Repeat these movements as necessary.

Back soother

Again use three drops of camomile or lavender oil in 4 fl oz (100 ml) of carrier oil.

• With the heel of your hand apply pressure to the small of the back. Gently move your hand in an anticlockwise circular movement while keeping firm contact with the skin.
• Place one hand on top of the other in the small of the back and allow heat to build up under your hands.

These movements are helpful for concentrations felt in the lower back.

If you are feeling too sensitive to be massaged or even touched on your body, try the following aromatherapy relaxers.

Face soother

Add a few drops of lavender or rose oil to some chilled rosewater. Dip a small face sponge into this mixture then smooth it over your forehead down your face and neck, gently and rhythmically. Alternatively your partner can do this for you. The flowery aroma is very comforting and helps to take your mind away from the labor pains.

Hand soother

When the contractions become difficult this simple touch is very reassuring and helps to create a feeling of safety. Ask your partner to rub a little lavender oil (in carrier oil) into the solar plexus area on your hand.

Now he or she can gently stroke and soothe your hand, keeping a reassuring contact with you. Concentrate on relaxing into the touch.

Scented water soother

Kneeling in a deep, warm bath can be soothing in the earlier stages of labor and the addition of relaxing aromatherapy oils intensifies this experience. Choose from chamomile, lavender, ylang-ylang or geranium.

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How to Massage a Baby?

2009-03-22T03:28:00.000-07:00

Massage is very helpful for the healthy development of bones of your baby. It also strengthens the bonds between you and your baby. Pediatric research has shown that babies born prematurely make much quicker progress when given regular massage.

The best time to massage your baby is just after his or her bath when he or she is not feeling hungry or irritable. Make sure the room is nice and warm and perhaps perfume it gently with a vaporizer and one of the relaxing aromatherapy oils.

You will find it easiest to work sitting on the floor, legs outstretched with the baby lying on your legs. This means he or she is reassured by the warmth of your skin. Make sure you feel comfortable before you start and if necessary, prop yourself up with a couple of cushions.

You need to remove any jewelry and warm your hands and the oil prior to massage. Use a blend of 4 fl oz (100 ml) of sweet almond oil to which you have added two drops of any of the following - camomile oil, rose oil, lavender oil, neroli oil. Now you are ready to begin.

Baby massage step by step

• Start with your baby lying against your legs on his or her back so he or she can look up at you.
• Stroke gently down his arms then his legs, repeating each movement five or six times.
• Circle round his tummy using the flat of your hand in an anti clockwise direction (this is very calming),
• Stretch out his toes one by one then gently rub over the soles of his feet using your thumb.
• Uncurl his fingers then gently move each one clockwise then anti clockwise. Now rub over the palms of his hands with your thumb.

Turn your baby over to lie on his tummy against your legs.

• Gently rub a little oil into his back, bottom, legs and feet using long light strokes.
• Stroke down his back giving a little squeeze at the buttocks. Repeat five or six times.
• Gently stroke round his shoulders down his arms and off at his hands.
• Gently stroke down his legs several times. Each time finish by giving his legs a little stretch by pulling gently at the ankles.
• Finish by stroking gently down his back and legs in one movement. Repeat, getting lighter with each stroke, until your hand just glides over your baby without actually touching him.

Gently turn your baby on to his back so he can see you again.

• Gently stroke a little oil (the surplus on your hands should be enough) on to his face. Lightly stroke up his forehead several times.
• With your thumbs stroke across his cheeks then down his nose and chin. Do each movement several times.
• Gently squeeze and rub his ear lobes between your fingers and thumb.
• Finish off with a connecting stroke. With one hand cradling your baby’s head, stroke gently down his body with the other and bring it to rest on top of his feet. Hold this position (one hand on the head, the other on the feet) for a count of ten. Gently release and lift off your hands.

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Aromatherapy for Your Child

2009-03-21T08:04:00.000-07:00

Aromatherapy is an effective natural therapy for treating many health problems. This article focuses on how aromatherapy can be helpful for your child.

Sleeplessness is a common problem not only to elders but sometimes also to children. There are many different reasons for this and I have listed a few here with the various ways in which aromatherapy can be helpful.

1. Fear of the dark - This is very common in children especially if they have nightmares and wake up in a very dark, silent room. Using an oil burner in the bedroom creates a safe atmosphere, because of its gently glowing light and soothing aroma.

Camomile, benzoin, frankincense, neroli, patchouli, vetivert, rose, sandalwood, marigold, myrrh, ylang-ylang and clary sage are all quite sedative oils and you can experiment until you find a blend that your child really likes.

2. Hyperactivity - If your child is hyperactive, the chances are that you will find he or she has difficulty getting off a sleep. Try the following aromatherapy sequence.

First of all, add 10 drops of camomile oil to a three quarters filled bath. Encourage your child to soak in it for as long as possible. Use toys or games to keep him or her interested, or read a story aloud.

Next, use 6 drops of camomile oil fl oz (100 ml) of carrier oil and massage it into your child’s back and shoulders then the tummy and chest. Do this after drying him or her and while standing and make the movements as soothing as possible.

Finally use camomile and benzoin oils in a burner or vaporizer in the bedroom. Once your little one is tucked up in bed, try massaging a little of the above blend into his or her forehead with soothing strokes while you read a bedtime story.

3. Excitability - Children get really keyed up about certain events and holidays that spring immediately to mind. The trouble is that by getting exited and not sleeping properly, the occasions they so look forward to are often marred by their irritability and short tempers – the consequences of lack of sleep.

Try using any of the sedative oils in your child’s bath and also in a vaporizer or burner in his or her bedroom. You can also sprinkle a few drops of camomile or ylang-ylang oil on to the pillow.

4. Fear and anxiety - Like adults, children often lose sleep through fear or anxiety. The cause may be an impending test or exam a trip to the dentist or one of the many other problems.

Helpful oils for this are bergamot, thyme, neroli, marjoram, geranium, camomile and lavender.

Again you can use them in the bath, or in a burner or vaporizer. They can also help when inhaled neat from the bottle. Neroli is very effective when used this way.

If your child, or teenager, is facing an impending test or examination use rosemary in his or her bath and in a burner – it’s a great aid to the memory! It can also be inhaled just before the test or exam.

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How to Give a Relieving Foot Massage – Step by Step

2009-03-18T08:33:00.000-07:00

This article will help you to learn how to give a relieving foot massage. Before you begin massage check that your hands are clean and your nails fairly short with no jagged edged. Take off any rings if you wear them.

Foot massage step by step

Your feet are probably the most neglected part of your bodies. They definitely deserve a loving massage from time to time. Make sure your partner is warm and comfortable. Uncover one foot by folding back the towel or blanket. Now pour a little of your chosen oil into the palm of one hand. Rub your hands together to evenly distribute the oil. Now you are ready to begin.

1. Enclose the foot between hands (one on top, one underneath), then gently slide your hands off the foot coming forward to the toes. This movement should be slow and soothing. Repeat four or five times.

2. Gently circle around the ankle using your thumbs. This area can be tender, so go easy.

3. Rub over the top of the foot with your thumbs in little circles, coming down from the ankle area to the toes. Repeat three or four times.

4. Now rub each toe the same little circular movements.

5. Rotate each toe twice in each direction.

6. Gently pull each toe between finger and thumbs.

7. Zigzag down the sole of the foot from toes to heel with your thumbs overlapped.

8. Enclose the foot in your hands then rub them in opposite directions, to create frictions. This is very warming.

9. Hold the foot firmly and slowly rotate the ankle clockwise then anti-clockwise. Repeat a couple of times.

10. Repeat step 1.

Once completed, wrap the foot up again for warmth and repeat the movements on the other foot. By now your massage partner will be feeling more relaxed and at ease with your touch.

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Health Benefits of Massage therapy

2009-03-12T08:32:00.000-07:00

Massage therapy is no doubt an effective natural therapy that has tremendous healing properties. To get maximum benefit from this therapy you should know the principles of massage therapy and do’s and don’t while doing massage. Touch is both healing and comforting and what’s more you can enjoy the pleasure of it – both giving and receiving. Massage improves blood circulation; calms the nervous system; stimulates skin function; improves muscle tone and eases aches and pains in muscles and joints.

The basic principles of massage

Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes towards the heart, as this will be beneficial to the circulation.

Long flowing massage strokes with little pressure on the body are the most soothing and relaxing. This type of movement is called gentle, even pressure and is often used to start and finish a massage.

Patting or tapping the skin with your fingers quickly and slowly is stimulating and helps to increase blood flow. This is called tapotement. It is usually done on small areas such as the forehead, cheeks and neck.

Petrissage involves squeezing and releasing a muscle or part of a muscle group. A good example of this kind of movement is kneading dough. It is mostly done with both hands, particularly on the thighs and buttocks. Petrissage helps strengthen muscle fiber, remove waste products and ease fatigue.

There’s another type of massage movement called friction which creates just that. It involves rubbing the hands backwards and forwards across an area and is very warming and stimulating to the tissues.

Dos and don’ts

Massage is a gentle healing art suitable for everyone from babies to the very elderly. Note the below points while doing massage -

Do not massage

• Any infected area
• A person who is feverish or has a raised temperature
• Over an area where varicose veins are present
• Over any unusual swelling or inflammation
• Bruised or broken skin

Before massaging do

• Check with the person about to be massaged whether any of the above apply
• Make sure the room is warm enough
• Warm your hands before massaging

Hope this article will help you to know the basic information about massaging in the right way!

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How to Create the Right Atmosphere for Aromatherapy Massage?

2009-02-14T08:52:00.000-08:00

It would really be fantastic to be massaged in a tropical country, with the warm sun beating down, soft sounds of the sea in the background and the sweet scents of flowers occasionally wafting over you. Well perhaps it’s like a dream but it is still possible to create a lovely, relaxing atmosphere at home, especially with the help of aromatherapy oils.

I think the most important consideration is that the room or area, you use to give a massage is really warm. It’s a good idea to have a blanket, or large towel, so you can cover the parts of the body you are not working on. Also, it feels good to be wrapped up while being massaged. If you like, you can even wrap a hot water bottle in a towel and pop it under your patient’s feet for a really luxurious treat.

Harsh, bright lights are unpleasant when being massaged. A table lamp gives a softer, gentler light than overhead lighting. Once you feel happy about your massage movements you can work by candlelight. The soft flickering of the flames has a soothing, hypnotic effect which is really relaxing.

Try to keep noise to the minimum, and close the curtains or blinds. This helps to cut out traffic noise. If you think you may be disturbed, unplug the telephone or switch off your mobile. Buy some really interesting music to play in the background. Music can be great help in creating a relaxing atmosphere. Sounds of the sea, tinkling bells, birdsong and running water all combined with gentle, lulling music can take you off into a dream like state.

Aromatherapy oils are marvelous for creating different atmospheres in the home and are much more authentic than using perfume sprays. There are several ways of scenting your home with essential oils. The simplest is probably to add a few drops of your chosen oil to a small bowl of water and then stand it over a radiator. The essential oil floats on the water and gradually evaporates into the air, aided by the heat.

A more sophisticated method is to use an oil burner or vaporizer. These come in many different designs, but with oil burners there is no need to use any water. You just put a few drops of essential oil into the top of the burner, and then light a night light underneath. Vaporizers usually have a deeper dish into which you add water, whether you use an oil burner or a vaporizer; do be careful not to let it burn dry!

Used in this way the oils can become mood enhancers. They can remove stale smells or even help with conditions such as headaches, colds or insomnia. Another way to perfume a room is to gather flowers and herbs from your garden and hang them up in bundles to dry.

I hope you have now a few ideas on how to create a warm, relaxing atmosphere for aromatherapy massage.

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Aromatherapy for Baby Care

2009-02-11T07:48:00.000-08:00

Aromatherapy can be used in a number of ways for your baby. The healing power of aromatherapy oils helps you baby to be healthy and free from harmful germs and bacteria. Just be careful to keep the amount of aromatherapy oil very low as this is enough for a baby or young child.

The most suitable aromatherapy oils for your baby are camomile, lavender, rose, neroli, sandalwood and tangerine. The best carrier oil for babies is sweet almond oil as it has a softening, lubricating effect on the skin and is much kinder than the mineral oil that most commercial baby products are based on.

This article will now discuss some of the simple yet effective ways to keep your baby healthy by using aromatherapy.

1. Baby bath - You can add soothing aromatherapy oils to your baby baths to create a lovely smell and soothe his sensitive skins. Camomile, rose or lavender oils are best for this purpose.

2. Germ free - Try using any of these oils - lavender, frankincense, sandalwood, neroli, camomile, eucalyptus or geranium, in a vaporizer in your baby’s room. They help to purify the air and keep germs at bay as well as being pleasant and soothing.

3. Teething - When your baby is teething, camomile oil helps to calm and soothe inflamed gums. Dilute two drops in a little warm water and rub over the affected area three times a day.
4. Cradle cap - This flaky, red, itchy condition often affects small babies. Mix up a blend of one drop of camomile oil and one drop of rose oil in 4 fl oz (100 ml) of sweet almond oil. Gently rub over the cradle cap three times a day.

5. Colds and blocked noses - When your baby has a stuffy nose or a cold, use any of these oils - lavender, eucalyptus, thyme, lemon, pine or rosemary, in a vaporizer. They eliminate germs and help to ease breathing.

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Know about Essential Oils and Carrier Oils

2009-02-02T07:55:00.000-08:00

Essential oils have natural healing power and are mixed with carrier oil when used. This article will tell you the basic differences between an essential oil and perfumed oil. Also know about the types of essential oils and their health benefits. Just keep reading and you will find some useful information about essential oils and carrier oils.

While buying an essential oil, be careful to choose essential oils, not perfumed oils. Although perfumed oils may smell delicious they are not beneficial for aromatherapy. An essential oil is thin and watery rather than oily and swift to evaporate and won’t leave a grease mark on paper. Perfumed oils will always smell pleasant whereas essential oils often have more of the effect of smelling salts.

All essential oils fall into three basic categories:

1. Top notes - These oils evaporate very quickly. They are generally uplifting and stimulating, with a greenish, fresh aroma.

2. Middle notes - These are used to help with most bodily functions and the body’s metabolism.

3. Base notes - These are extremely relaxing, sometimes sedative and generally have a lovely, warm aroma.

Essential oils are always sold in tinted glass bottles. This is because they are special oils that need a little care. They are damaged by light and should always be stored in a dark, cool place. Be careful to keep the lids tightly screwed on your bottles; otherwise you will be disappointed to discover your oils have evaporated into thin air.

Pure essential oils are hardly ever used neat but instead are blended into carrier oil. Carrier oil acts as a base for the essential oil and is a lubricant, so making massage easier and more effective.

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Natural Remedy for Treating Insomnia, Irritability and Low Confidence

2009-01-30T09:17:00.000-08:00

Due to excess work load, men and women generally face problems of insomnia, irritability, lack of concentration and low confidence. These problems may affect their career growth as well as personal life so they must be carefully taken care of. This article discusses how aromatherapy can be helpful in treating insomnia, lack of concentration and low confidence. Just read this article and you will find a list of essential oils helpful in these conditions.

1. Irritability/lack of concentration - You can use any of the below oils in your bath. Or try using them for steam inhalation. You can also inhale them neat (particularly rosemary and neroli) for quick relief. Or use them in a burner or vaporizer.

These oils can help you in improving concentration:

• Camomile
• Lavender
• Marjoram
• Neroli
• Rose
• Vetivert
• Rosemary

2. Lack of confidence - You can inhale any of the below oils for a quick uplift. Or use them in your bath. You can also use them in a burner or vaporizer.

These oils can help you in treating low confidence:

• Rosemary
• Neroli
• Petigrain
• Jasmine

3. Insomnia - You can use 10 drops of any of the below oils in your bath and soak well.
Or for massage use 12 drops in 4 fl oz (100 ml) of carrier oil. You can also inhale the oil neat and sprinkle a few drops on your pillow.

Camomile is one of the most sedative oils and you could also try using in it a burner and drinking camomile tea before you go to bed.

These oils can help you in treating imsomnia:

• Camomile
• Sandalwood
• Ylang-ylang
• Patchouli
• Neroli
• Marjoram

Improve your life the natural way with aromatherapy and discover the magical healing properties of oils and essences to cure these common problems.

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How to Use Aromatherapy at Home?

2008-12-27T21:41:00.000-08:00

Aromatherapy is an alternative therapy that uses the healing essences of plants, shrubs and trees to restore the body and mind to a healthy and balanced state. Regular use of aromatherapy is a gentle and effective way of maintaining good health. You can help your body to function more efficiently, and alleviate the effects of stress and tension, by using aromatherapy in a number of different ways.

1. Massage - This is the most relaxing and therapeutic way of using aromatherapy at home. Essential oils are blended and then worked into the body using massage techniques that stimulate the whole system while improving the circulation and relaxing the nervous system.

2. Bathing - An aromatherapy bath is also a pleasant way to round off a tiring, stressful day. When essential oils are added to water they stimulate the skin and have a muscle relaxing effect. Aromatherapy baths are extremely beneficial in nervous tension, headache, fatigue, cold and flu, menstrual pains, muscular aches and pains.

3. Steaming and inhalation - Steaming with essential oils can be used to deep cleanse and moisten the face, helping to maintain a healthy, supple skin. The oils can also be inhaled from a handkerchief or tissue; very useful for carrying around to relieve a cold or headache. You can also try a few drops on your pillow to allow you a decent night sleep.

4. Compresses - Aromatherapy compresses can be helpful in the treatment of bruises, irritated skin conditions, muscular aches and pains. Usually you would soak the compress in approximately 300 ml of water to which 10 drops of essential oil have been added. Occasionally neat oil on a small compress can be very effective, especially for abscesses and bruises.

5. Surround yourself with scent - Essential oil burners allow you to perfume a room and improve your wellbeing at the same time. Depending on the oil you choose you can create a warm, relaxing atmosphere or a refreshing, zesty, uplifting one.

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How to Use Aromatherapy Oils in Home Remedies?

2008-12-13T21:27:00.000-08:00

Aromatherapy is one of the popular alternative therapies used in treating number of health problems. Aromatherapy oils are natural plant oils and because of their gentle way of healing, they can be used in many different ways. You can choose to use them in your bath, for massage or in preparing a number of home remedies. Below are few home remedies for common health problems.

Aromatherapy oils in various home remedies –

1. For cellulite – Make a blend a four drops of juniper, four drops of fennel and four drops of lemon oils in 4 fl oz (100 ml) of a carrier oil. Massage this into the cellulite affected areas daily after your bath, when the skin is warm and receptive.

2. For sunstroke – Add four drops of juniper, four drops of fennel and four drops of peppermint oil to a cool bath. Soak for 15 minutes. Then, rub a little neat lavender oil into your temples at regular intervals. The bath will help to reduce your temperature and the lavender oil helps your headache.

3. Dry or cracked lips – Make up a carrier oil of 2 fl oz (50 ml) apricot kernel oil and 2 fl oz (50 ml) of avocado oil. Add six drops of sandalwood and six drops of rose oil. Rub this to the lips, repeating the application regularly.

4. For sunburn – f the sunburned area is small, apply the lavender oil and repeat as necessary. If the area is large, add twenty drops of lavender oil to a cool bath and soak for 10-20 minutes. You can make a soothing spray by adding 10 drops of lavender oil to 1 pint (300 ml) of cool, clean water.

5. Small cuts – Apply lavender or tea tree oil to the cut. These are both antiseptic and don’t sting.

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Aromatherapy and Health Benefits – The Natural Healing Power

2008-12-07T00:18:00.000-08:00

Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.

In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.

Health benefits of aromatherapy –

Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.

Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black peeper, clary sage, camomile, sweet funnel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.

Four common aromatherapy oils –

Lavender – Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.

Eucalyptus – This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.

Camomile – This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.

Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.

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How to Do Self Massage to Relax Yourself?

2008-10-25T23:33:00.000-07:00

Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.

You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair.

Self massage - Face

1. Stroke all over your face and forehead.

2. Massage your temples with the fingertips of both hands.

3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.

4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.

5. Stroke down the side of your face to the jawline.

6. Pinch all along your jawline from ear to ear.

7. Finish face by repeating step 1.

Self massage - Chest

1. Still lying down massage up from between your ribs across to your shoulders

2. Gently press along your collarbone with your fingertips.

3. Stroke down between your breasts and out to the sides across the rib cage.

Self massage - Tummy

1. Stroke down from the solar plexus hand behind hand to your navel.

2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.

3. With hands reinforced ‘iron’ in circle all over the abdomen with even pressure.

4. Squeeze up each side from your hipbones past your waist.

5. Rub backwards and forwards across your lower abdomen.

6. Repeat step 1.

Self massage - Shoulders and neck

1. Lying down massage across your upper chest and across and round your shoulders.

2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.

3. Work up between your shoulder blades to the base of your skull. Repeat several times.

Self massage - Legs

Sit on the floor with your legs out stretched. Bend your right leg at the knee.

1. Effleurage the front, then back, of your lower leg several times.

2. Friction rubs briskly up and down all over the front and back of the lower leg. You’ll soon feel the warmth this produces as it really whips up your circulation.

3. Work on the knee as in the step-by-step massage.

4. Lower your leg then effleurage the thigh.

5. Quickly rake up the thigh with your fingertips using both hands. This increases the circulation.

6. Squeeze and release along the inner thigh then the outer thigh.

7. Do diagonal stroking as in the step-by-step massage.

8. Finish with effleurage. Repeat on the other leg.

Self massage - Hips and buttocks

Lie on one side with your knees bent.

1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip.

2. Squeeze and release on the buttock to improve circulation and tone muscle

3. Gently pinch all over buttocks

4. Finish by stroking the whole area.

Self massage - Back

You will need to sit upright for this one!

1. Reach around with both hands and starting below the waist work up as far as you can.

2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.

3. Alternatively try using a wooden back massage roller or wriggle around with your back against a rolling pin.

Self massage – Scalp

1. Massage your scalp as if shampooing your hair.

2. Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and done regularly will improve the condition of your hair.

3. Gently tug sections of your hair all over your head. Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.

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Steam Bath for Natural Fat Loss

2008-08-24T02:58:00.000-07:00

One can achieve fat loss through various means like dieting, workouts, supplements, surgeries or through natural therapies. Steam bath is one among them. It is one of the safest and commonly used methods for shedding extra fat.
Steam bath is a very useful method for the elimination of toxins from the body by inducing profuse perspiration. This is a foolproof method of increasing the metabolic rate and reducing weight. It is very effective and widely used method in reducing weight without spending lot of money.

Requirements for steam bath – A specially designed cabinet or steam box is necessary for the steam bath. It can be purchased for personal use, or can even be constructed at home.

Method of steam bath –

1. Steam bath is to be taken when the stomach is empty.
2. The patient must drink a glass of warm water and sit down in the cabinet with minimum or no clothing.
3. A small towel wetted with cold water must be wrapped around the head to keep it cool.
4. Cold water should be sprinkled from time to time on the head during the steam-bath.
5. Now steam from the kettle should be let into the cabinet. When sufficient perspiration has been formed, which would be in about 15 minutes or so, the bath should be discontinued. 6. Excess should be avoided and moderation exercised in this matter. After emerging from the bath, the body should be wiped with a wet cloth, or a cold bath should be taken. The body feels light and sprightly after a steam-bath.

Very weak patients, pregnant women, and patients suffering from heart diseases or from abnormally high or low blood pressure must not take steam-baths. Normally a steam-bath is advisable once a week. Obese persons may take it twice a week with advantage.

If a feeling of giddiness is experienced during a steam bath, the bath should be terminated at once. The head should be washed with cold water and bed rest taken for some time, till one feels well again.

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Benefits of Massage Therapy

2008-05-20T08:46:00.000-07:00

Massage is a curative procedure that is highly beneficial for the entire system of the body. Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, soothing oil may be used. Among oils, sesame (til) oil is considered best for massaging the body.

Health benefits of massage

Massage has several health benefits. Few of them are as below –

1. Muscles – Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigor.

2. The heart – Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

3. Nerves – Slow and gentle massage with light pressure relieve tension of the nerves and soothe them. Vigorous massage stimulates lax nerves and increases their efficiency.

4. Skin – Massage has beneficial effects on the skin. The pores of the skin are opened up, thus helping of the elimination of toxins from the body through perspiration.

5. Circulation of the blood – The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

6. The digestive system – Massaging the abdomen stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

7. The urinary system – Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Yoga for Mind, Body and Spirit

2007-12-17T02:47:00.000-08:00

For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one's overall health and well being. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.

Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.

Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.

Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.

Yoga helps in attaining absolute peace. Some of the basic spiritual benefits of yoga are improved concentration, regulated breath and clarity of mind. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.

Other spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.

Yoga is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well being for the rest of your life.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Know the Benefits of Deep Tissue Massage

2007-11-07T08:02:00.000-08:00

Deep tissue massage consists of slower, stronger massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. In this article we will focus on the benefits of deep tissue massage.

Deep tissue massage will noticeably loosen muscles, elevate pain, and increase mobility – all significant benefits for an athlete. However, you don’t have to be an athlete to enjoy the benefits of deep tissue massage.

In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.

Deep tissue massage, however, is not for everyone. There can be mild to moderate discomfort during the massage as tight muscles are worked. And there can be a day or two of soreness following the deep tissue massage – similar to after you complete a particularly rigorous workout. But if you are comfortable with a stronger, more focused massage as well as the soreness that may accompany it, then a deep tissue massage may be for you.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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How is Meditation Beneficial to Our Health?

2007-08-23T08:35:00.000-07:00

Meditation is a valuable art of relaxing the mind and body at the same time. Its healing powers are vast and long-lasting. It promotes more restful sleep and boosts the body’s immune system. This will help fight illness and better manage the symptoms of chronic conditions.

Just 20 minutes of daily meditation is enough to provide you relief from ailments such as low back pain, headaches, depression and anxiety.

One of the main benefits of meditation is that it lowers your oxygen consumption. The reason for this is because meditation, when done correctly, actually slows down the heart rate. This in turn leads to shallower, more regular breathing, which is turn lowers oxygen consumption. This in turn is better for your heart as well as your whole respiratory system.

Meditation helps you to calm your mind and relieve stress. Like any muscle, your mind needs exercise. Meditation is one way that you can satisfy this need.

Another benefit of meditation is for muscle tension. Meditating regularly is great for relieving tension headaches and other muscle aches. It even helps in reducing the pain from arthritis. As a natural pain reliever, meditation is a near miracle.

For women, mediation is great in combating pre menstrual syndrome. Many of the terrible symptoms of PMS are reduced from meditating, including cramps and headaches.

If you want to build up your immune system, mediation is an excellent way to accomplish this. By regular meditation, your cells will rebuild themselves quicker over time.

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