Aromatherapy, Herbs & Reflexology for Health & Wellness

Dietary Fat and Cholesterol Levels

2007-02-25T13:36:00.000-08:00

Many people are confused about the effect of dietary fats on cholesterol levels. At first glance, it seems reasonable to think that eating less cholesterol would reduce a person's cholesterol level. In fact, eating less cholesterol has less effect on blood cholesterol levels than eating less saturated fat. However, some studies have found that eating cholesterol increases the risk of heart disease even if it doesn't increase blood cholesterol levels.

Another misconception is that people can improve their cholesterol numbers by eating "good" cholesterol. In food, all cholesterol is the same. In the blood, whether cholesterol is "good" or "bad" depends on the type of lipoprotein that's carrying it.

Polyunsaturated and monounsaturated fats do not promote the formation of artery-clogging fatty deposits the way saturated fats do. Some studies show that eating foods that contain these fats can reduce levels of LDL-cholesterol in the blood. Polyunsaturated fats, such as safflower and corn oil, tend to lower both HDL- and LDL-cholesterol. Edible oils rich in monounsaturated fats, such as olive and canola oil, however, tend to lower LDL-cholesterol without affecting HDL levels.

How Do We Know Fat's a Problem? In 1908, scientists first observed that rabbits fed a diet of meat, whole milk, and eggs developed fatty deposits on the walls of their arteries that constricted the flow of blood. Narrowing of the arteries by these fatty deposits is called atherosclerosis. It is a slowly progressing disease that can begin early in life but not show symptoms for many years. In 1913, scientists identified the substance responsible for the fatty deposits in the rabbits' arteries as cholesterol.

In 1916, Cornelius de Langen, a Dutch physician working in Java, Indonesia, noticed that native Indonesians had much lower rates of heart disease than Dutch colonists living on the island. He reported this finding to a medical journal, speculating that the Indonesians' healthy hearts were linked with their low levels of blood cholesterol.

De Langen also noticed that both blood cholesterol levels and rates of heart disease soared among Indonesians who abandoned their native diet of mostly plant foods and ate a typical Dutch diet containing a lot of meat and dairy products. This was the first recorded suggestion that diet, cholesterol levels, and heart disease were related in humans. But de Langen's observations lay unnoticed in an obscure medical journal for more than 40 years.

After World War II, medical researchers in Scandinavia noticed that deaths from heart disease had declined dramatically during the war, when food was rationed and meat, dairy products, and eggs were scarce. At about the same time, other researchers found that people who suffered heart attacks had higher levels of blood cholesterol than people who did not have heart attacks.

Since then, a large body of scientific evidence has been gathered linking high blood cholesterol and a diet high in animal fats with an elevated risk of heart attack. In countries where the average person's blood cholesterol level is less than 180 mg/dl, very few people develop atherosclerosis or have heart attacks. In many countries where a lot of people have blood cholesterol levels above 220 mg/dl, such as the United States, heart disease is the leading cause of death.

High rates of heart disease are commonly found in countries where the diet is heavy with meat and dairy products containing a lot of saturated fats. However, high-fat diets and high rates of heart disease don't inevitably go hand-in-hand.

Learning from other cultures, people living on the Greek island of Crete have very low rates of heart disease even though their diet is high in fat. Most of their dietary fat comes from olive oil, a monounsaturated fat that tends to lower levels of "bad" LDL-cholesterol and maintain levels of "good" HDL-cholesterol.

The Inuit, or Eskimo, people of Alaska and Greenland also are relatively free of heart disease despite a high-fat, high- cholesterol diet. The staple food in their diet is fish rich in omega-3 polyunsaturated fatty acids.

Some research has shown that omega-3 fatty acids, found in fish such as salmon and mackerel as well as in soybean and canola oil, lower both LDL-cholesterol and triglyceride levels in the blood. Some nutrition experts recommend eating fish once or twice a week to reduce heart disease risk. However, dietary supplements containing concentrated fish oil are not recommended because there is insufficient evidence that they are beneficial and little is known about their long-term effects.

Omega-6 polyunsaturated fatty acids have also been found in some studies to reduce both LDL- and HDL-cholesterol levels in the blood. Linoleic acid, an essential nutrient (one that the body cannot make for itself) and a component of corn, soybean and safflower oil, is an omega-6 fatty acid.

At one time, many nutrition experts recommended increasing consumption of monounsaturated and polyunsaturated fats because of their cholesterol-lowering effects. Now, however, the advice is simply to reduce dietary intake of all types of fat. (Infants and young children, however, should not restrict dietary fat.)

The available information on fats may be voluminous and is sometimes confusing. But sorting through the information becomes easier once you know the terms and some of the history.

The "bottom line" is actually quite simple, according to John E. Vanderveen, Ph.D., director of the Office of Plant and Dairy Foods and Beverages in FDA's Center for Food Safety and Applied Nutrition. What we should be doing is removing as much of the saturated fat from our diet as we can. We need to select foods that are lower in total fat and especially in saturated fat." In a nutshell, that means eating fewer foods of animal origin, such as meat and whole-milk dairy products, and more plant foods such as vegetables and grains.

Here are brief definitions of the key terms important to an understanding of the role of fat in the diet:

Cholesterol: A chemical compound manufactured in the body. It is used to build cell membranes and brain and nerve tissues. Cholesterol also helps the body make steroid hormones and bile acids.

Dietary cholesterol: Cholesterol found in animal products that are part of the human diet. Egg yolks, liver, meat, some shellfish, and whole-milk dairy products are all sources of dietary cholesterol.

Fatty acid: A molecule composed mostly of carbon and hydrogen atoms. Fatty acids are the building blocks of fats.

Fat: A chemical compound containing one or more fatty acids. Fat is one of the three main constituents of food (the others are protein and carbohydrate). It is also the principal form in which energy is stored in the body.

Hydrogenated fat: A fat that has been chemically altered by the addition of hydrogen atoms (see trans fatty acid). Vegetable oil and margarine are hydrogenated fats.

Lipid: A chemical compound characterized by the fact that it is insoluble in water. Both fat and cholesterol are members of the lipid family.

Lipoprotein: A chemical compound made of fat and protein. Lipoproteins that have more fat than protein are called low-density lipoproteins (LDLs). Lipoproteins that have more protein than fat are called high-density lipoproteins (HDLs). Lipoproteins are found in the blood, where their main function is to carry cholesterol.

Monounsaturated fatty acid: A fatty acid that is missing one pair of hydrogen atoms in the middle of the molecule. The gap is called an "unsaturation." Monounsaturated fatty acids are found mostly in plant and sea foods.

Monounsaturated fat: A fat made of monounsaturated fatty acids. Olive oil and canola oil are monounsaturated fats. Monounsaturated fats tend to lower levels of LDL-cholesterol in the blood.

Polyunsaturated fatty acid: A fatty acid that is missing more than one pair of hydrogen atoms. Polyunsaturated fatty acids are mostly found in plant and sea foods.

Polyunsaturated fat: A fat made of polyunsaturated fatty acids. Safflower oil and corn oil are polyunsaturated fats. Polyunsaturated fats tend to lower levels of both HDL-cholesterol and LDL-cholesterol in the blood.

Saturated fatty acid: A fatty acid that has the maximum possible number of hydrogen atoms attached to every carbon atom. It is said to be "saturated" with hydrogen atoms. Saturated fatty acids are mostly found in animal products such as meat and whole milk.

Saturated fat: A fat made of saturated fatty acids. Butter and lard are saturated fats. Saturated fats tend to raise levels of LDL- cholesterol ("bad" cholesterol) in the blood. Elevated levels of LDL-cholesterol are associated with heart disease.

Trans fatty acid: A polyunsaturated fatty acid in which some of the missing hydrogen atoms have been put back in a chemical process called hydrogenation. Trans fatty acids are the building blocks of hydrogenated fats

Herbs For Circulation

2006-07-19T02:23:00.000-07:00

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.

Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Black Cohosh - note this will slow the pulse as a side effect, usually taken as a capsule.

Cayenne - note this will increase the pulse as a side effect, also, cayenne is sometimes added to foot powder in shoes and boots to increase circulation.

Chickweed - used as a tea

Golden Seal - note this has a side effect of lowering blood sugar, taken as a tea, or as a capsule.

Horse Radish - frequently used as a condiment, it will also clear your sinuses

Hyssop - in tea with honey

Rose Hips - in tea with honey, it is also an excellent source of vitamin C

Blood Pressure Capsules

2006-07-10T01:57:00.000-07:00

Mix together in the blender or food processor 1 tablespoon of each of the following dried herbs:
Stinging Nettle
Spearmint
Elder Flowers
Powdered Valerian Root
Lobelia
Chamomile
Yarrow
This make enough capsules to last about 1 and a half months if taken on a daily basis.

Herb Safety

2006-07-10T01:54:00.000-07:00

I want to talk to you about Safety. There are a lot of common misconceptions out there regarding herbal healing, and I hope with this to be able to clear some of those up. Safety with any treatment is essential for overall health and well-being, whether it be allopathic or alternative in nature.

Herbs Are Medicine!! They should be treated with the very same respect that most of us give to prescription drugs. Many herbs can be harmful in large or prolonged dosages, as can most anything in this life, I might add. Many herbs can be addictive after long term improper use. Some are poisonous. Some can have toxic side effects if not properly balanced with herbs that counteract those effects. They should not ever be used indiscriminately without the proper guidance of a health care professional. They should not ever be used on a daily basis without the proper guidance of a health care professional. Many people feel that just because herbs are natural, they can't be hurt by them. Nothing can be further from the truth.

More Is Not Better!! Many people feel that if a little makes me feel better, a lot will make me feel fantastic. This is not the case with herbs. Dosages need to be carefully controlled, as with any medicine. You wouldn't swallow a whole bottle of antibiotics at one time to kill a bacterial infection. Apply the same caution to herbal medicines. It is possible to overdose! Herbs work slowly, with the body and its own natural defenses. You must give herbs time to work before changing your dosages. In this modern world of a "pill for everything", folks have come to expect instant cures, instant relief. You should note that with chronic illness, even prescription drugs take time to work. The same applies with herbal medicines. Give them time to work. Support them with a proper diet, with exercise, and with proper attention to yourself. If the herbs aren't working for you, then you either have the wrong combinations, the wrong dosages, or you aren't adhering to a proper healing regimen. Contact a health care professional for guidance as to what works for you.

One Dose Does Not Fit All!! You wouldn't give a small child the same amount of cough syrup you give an adult. The same applies with herbal medicines. The dose must fit the individual. The dosages need to be based on the illness treated, your past and present medical history, your age, your weight, and several other factors. Combinations must be chosen so as not to interfere with any specifics with your particular body, and so as not to further aggravate that which is being treated. A health care professional can help you choose the proper combinations and dosages for your unique body and health concerns.

Tell Your Doctor What You Are Taking!! You wouldn't hide the fact that you are a smoker or a drinker or have a heart condition from your physician. You shouldn't hide the fact that you are using herbal medicines, either. Some herbs can have serious adverse reactions when improperly mixed with prescription drugs. Just because they are natural doesn't mean there can't be reactions! Many chemical drugs are derived from healing plant constituents. So you could be causing a serious problem for yourself if you are getting far too much of something that is supposed to be helping you. There is no reason to hide. Herbal healing is becoming much more mainstream today, and many physicians are learning about herbs as medicine. If yours isn't, then help educate him or her. Or find a doctor that can help you work with your herbs. Most communities have herbal professionals, naturopathic doctors, Chinese Medicine practitioners, and other professionals that are trained in the proper uses of the healing herbs. Seek one out before you make some major mistakes with your precious body.

But The Drug Companies Are Recommending Herbs!! Indeed, there are growing numbers of drug companies that are jumping on the natural health bandwagon. However, this does not give you license to just use whatever you see in hopes that it will improve your condition. Again, most herbs should not be used on a daily basis over the long term. That can actually do more harm than not using an herb at all. Educate yourself before reaching for that one-a-day herb. You may not need it for what you think you do. Just because it has a "name" behind it does not make it safe for continued daily use. Seek guidance if you are confused or unsure of what to do with these new products.

Following these guidelines will help you to get the most from your herbal treatments. You will be healthier and happier if you don't fall for media hype. Stick to what is known. Don't indiscriminately choose an herb without knowing exactly what to expect from it, good and bad. Always treat your herbal medicines with respect, and they will do the same for you.

Precautions On Using Herbs

2006-07-04T04:01:00.000-07:00

Herbs are safe medicines when used properly. However, as easily as they can heal, they can harm or cause imbalances if improperly administered. They will produce no negative side effects if used in the amounts required to bring about a cure. The only time there is danger of an adverse side effect is when one fails to observe the cautions that herbalists have practiced for decades.

Many herbs can be taken over long periods of time without any harmful effects, but there are some that are harmful when taken without a break. These include such herbs as goldenseal, kava kava and horsetail. These herbs can be taken safely for 6 days but after that a resting time is necessary.

Most mild herbs can be consumed in large doses, but there are some that are already quite potent and if excessive doses are taken they will cause toxic reactions. These herbs include, but are not limited to, poke, lobelia, goldenseal, horsetail, black cohosh, blue cohosh, aconite, mandrake and many of the more bitter herbs.

Another instance in which it would be best to consult with your physician before starting herbal therapy is if you have high blood pressure. There are many herbs that stimulate the heart action or constrict blood vessels. These would include goldenseal, ginseng, licorice, lily of the valley and ephedra.

If you are planning to give children herbal remedies you must remember to decrease the dosage. When adult doses are recommended remember to reduce the amount accordingly for a children. When treating very young children, only the very mild herbs should be used, such as lemon balm and catnip.

Contraindications

2006-03-16T02:57:00.000-08:00

This isn’t a complete list – So I urge you to be very cautious with herbs. This is a list of the contraindications I know about.

Pregnancy – Feverfew, Rosemary, Horsetail, Bay, Motherwort, Mugwort, Myrrh, Parsley, Pennyroyal, Sage, Goldenseal, Aloes, Autumn crocus, Barberry, Juniper, Male fern, Mandrake, Poke root, Rhubarb, Rue, Southernwood, Thuja, Wormwood, blue cohosh (Except final month), Angelica, Star Anise, Basil, celery, cinnamon leaf, Citronella, clary sage, Clove Cypress, Cumin, Fennel, Hyssop, jasmine, Labdanum, Lovage, Marjoram, Nutmeg, Peppermint, Rose, Snakeroot, Tarragon, Thyme, Uva Ursi, Periwinkle, Mistletoe, Burdock, Dogbane, Wild Indigo,
Heart conditions – Hawthorn (Which I have also seen as good for heart ailments), Hyssop, Mint, Ma Huang, Licorice, Horsetail, Horse Chestnut, Guarana, Ginseng, Yohimbe, Ashwagandha, Buckthorn, Cascara Sagrada, Lobelia, Wormwood

High Blood Pressure – Black Pepper, Hyssop, Lemon, lemongrass, Nutmeg, Rosemary, Sage, Thyme,

Low Blood Pressure – Chamomile, Lemonbalm, Lavender, Marjoram, Ylang Ylang

Depression – Hops, Valerian (If used for long periods of time)

Diabetes – Angelica (it increases the sugar in blood), (Juniper and Elecampane both contain insulin – so these might be contraindicated too), Chromium, Chromium Picolinate, Licorice, Gymne Sylvestre, Fenugreek, Ginseng,

Use Sparingly – Goldenseal, Echinacea, Horseradish, Wormwood, Horehound (It has a laxative effect), Burdock.

Not for internal use – Witchhazel, Thuja, Arnica

Ulcers – Horseradish

Not to be taken with meals – Rue

Kidney disease/complaints –Goldenrod, Horsetail, Juniper Berries, Uva Ursi, Yohimbe, Periwinkle

Homoeopathy (These react with some treatments) – Black pepper, Camphor, Eucalyptus, Peppermint

Avoid use with alcohol – Aniseed, Clary Sage, Fennel, Valerian, St. John's Wort, Kava Kava, Hop Flowers

Epilepsy – fennel, Hyssop, Sage, Rosemary, Evening Primrose, Milk Thistle, Wormwood, Horse Chestnut, Periwinkle, Lobelia, Ma Huang,

Not on broken skin - Arnica

Reference : Herbs to Avoid or Use Caution During Pregnancy

2005-12-25T02:51:00.000-08:00

Many herbs contain steroids that can affect the baby's development during pregnancy and/or nursing. Others may be of a mild toxic type, and others may be strong uterine stimulants. Please read this section carefully and take heed.

Angelica - stimulates suppressed menstruation
Black Cohosh - uterine stimulant - mostly used during labor
Blue Cohosh - a stronger uterine stimulant
Borage oil - a uterine stimulant - use only during the last few days of pregnancy
Comfrey - can cause liver problems in mother and fetus - use only briefly, externally only, for treating sprains and strains -
Dong Quai - may stimulate bleeding
Elder - do not use during pregnancy or lactation
Fenugreek - uterine relaxant
Goldenseal - too powerful an antibiotic for the developing fetus, also should not be used if nursing
Henbane - highly toxic
Horsetail - too high in silica for the developing fetus
Licorice Root - can create water retention and/or elevated blood pressure
Motherwort - stimulates suppressed menstruation
Mugwort - can be a uterine stimulant
Nutmeg - can cause miscarriage in large doses
Pennyroyal Leaf - stimulates uterine contractions (NOTE: Pennyroyal essential oil should not be used by pregnant women at any time!) - do not handle if pregnant or nursing
Rue - strong expellant
Saffron - can cause miscarriage and other problems
Shepherd's Purse - used only for hemmorhaging during/after childbirth
Uva Ursi - removes too much blood sugar during pregnancy and nursing
Yarrow - uterine stimulant

Calculating Capsule Dosage Amounts

Here's How:

Determine the capsule size you will need. Standard capsules are size "00" and measure about 5/8 in diameter. Smaller capsules are "0" larger capsules are size "000".
2 "00" sized capsules will hold 1 teaspoon or 1300 mg of dried herb. This equals 60 drops or 1 teas. of tincture.
2 "0" sized capsules hold 3/4 teaspoon or 1000 mg of dried herb.
2 "000" sized capsules hold approx. 1 1/3 teaspoon or 1600 mg of dried herb.
1 oz. of dried herb will make approx. 60 "0" sized capsules and 30 "00" sized capsules.
For medicinal teas 1 oz herb for each pint of water. This is quite different than using tea bags.
For herb oils using fresh herb are 8 oz herb in 1 pint oil or 4 oz herb to 1 pint oil.
For size "00" capsules the standard dosage is 2, 3 times per day.
Be sure to check out the resources below for more information.

Tips:

These Instructions are for working with raw herb and do not apply to standardized products.
If making your own, don't forget to label container with the herb and dosage.
If you are unfamiliar with an herb, always start with a lower dosage.

Herbs For High Blood Pressure

2005-12-11T03:00:00.000-08:00

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.

Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Alliums - Garlic, Onions, Leeks... Garlic is the strongest of the alliums for this purpose, it needs to be used on a long term basis regularly at the rate of 2 or 3 cloves a day, crushed and eaten. Some cultures will dip the whole peeled clove of garlic in honey and eat it. Also it is acceptable to press the cloves and extract the juice and ingest that instead of the entire clove.
Cohosh (either black or blue is good for this) - traditionally used in tea, however it is not one of your better tasting herbs, capsules are now available at health food stores.
Hawthorn - Tea, pour a cup of boiling water over 2 teaspoons of blossoms and leaves. Let stand for 20 minutes, take 1 cup, 2 to 3 times per day.
Juniper - Tea, 1 cup boiling water over 1 teaspoon lightly crushed berries. Let stand covered for 20 minutes. Note: Juniper is a diuretic, so its blood pressure action is due to that vs. via breaking down the cholesterol as the alliums are reputed to do.
Olive - Tea, place 2 teaspoons leaves in 1 cup cold water, bring to boil, remove from heat and let stand 15 to 20 minutes. Take 1 cup after meals 2 to 3 times daily. Note, this can irritate the stomach, so be sure to take only after a meal. Note Olive oil contains the "good cholesterol", so when cooking with oil, use olive oil, and minimize the cooking, as its properties degrade with excessive heat.
Passion Flower - Tea, 1 tsp per cup of boiling water.
Valerian - pour 1 cup cold water over 2 teaspoons shredded root. Let stand 8 hours. Take 1 cup evenings as needed.
Wintergreen - Tea, 1 tsp. leaves per cup of boiling water, steep covered. Wintergreen, a member of the mint family, is a mild diuretic also.
(either black or blue is good for this) - traditionally used in tea, however it is not one of your better tasting herbs, capsules are now available at health food stores.

*) For more information, please visit : http://www.caije.com or http://www.natural-holistic-health.com

Natural Care for Hair Loss

2005-12-08T16:48:00.000-08:00

In general, hair loss is a condition that reflects the level of health of the person, although not a dangerous disease, millions of people are desperately seeking a cure for hair loss, our society drives us to look healthy and young, hair loss damages or looks and our self esteem, making us less sure of ourselves. But why do some people suffer from hair loss, and others enjoy a full head of hair throughout their lives? Usually we lose about 100 hairs per day, after a few months, a new hair grows out of the same follicle. In some men, the new hair is thinner then the one before, when this one fall the next one is even thinner, until eventually the follicle stops producing hair. Women also suffer from hair loss as they age and reach menopause, though they don't lose as much hair as men. Childbirth can cause hair loss. Mothers usually lose a lot of hair during a 6-month period after giving birth. Other reasons for hair loss in men and women are; stress, infection, surgery, high fever, diets, over brushing, syphilis, and tumors. There are some drugs that claim to regrow hair, but they only achieve mild results and are full of side effects, for example minoxidil (Rogaine) should not be taken by people with high blood pressure, and it may cause acne on the forehead and back. Another is finasteride (Propecia) it can be taken orally (men only) and causes sex problems, rash and if handled by a pregnant woman it can cause birth defects in the genital area of the fetus.

We recommend

* Take Vitamins A, B6, B12, Folic acid, biotin, and Vitamin C.
Caution:Too much Vitamin A can cause hair loss keep your intake less than 100,000 IU daily. * Take Silica in capsules one a day, makes hair stronger and thicker. * Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair grow. * To improve blood circulation to the scalp take Ginkgo Biloba.

Misc --> Good Reference

2005-12-08T16:05:00.000-08:00

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Herbs For Quitting Smoking

2005-11-26T21:13:00.000-08:00

Any of the following can be taken as a capsule or in a tea... in tea, the rule of thumb is a teaspoon of herb per cup of boiling water, steeped in a covered cup for 5 to 15 minutes.
The more scent to the herb, the shorter the steeping time need be. (Think of it that the stronger scented herbs have more volatile essential oil).

Black Cohosh - 1 teaspoon per cup of water, steeped in a tea. Note, the cohoshes are not one of your better tasting herbs, so you may prefer them in capsule form.
Blue Cohosh - 1 teaspoon per cup of water, steeped in a tea.
Catnip - Tea, use one teaspoon of the herb in a cup of water, drink when cooled.
Echinacea - available in capsules or as tea, steep 1 tsp of the root in a cup of boiling water for 30 minutes (covered).
Peppermint - in a tea 2 to 3 tsp leaves, to one cup boiling water.. let steep 10 minutes, covered... up to 3 times daily
Slippery Elm - in a tea, 1 tsp per cup of boiling water, steeped a minimum of 10 minutes.
Skullcap - traditionally a tea, available now as capsules at healthfood stores.
Hops - used in a tea... no beer does not count!
Valerian Root - 1 tsp powdered root infused in 1 pint water for 10 minutes in boiling water. Take no more than one cup a day, as too frequent use tends to cause headache, nervous agitation, vertigo...
Slippery Elm, Skullcap, Hops and Valerian Root in combination in a tea helps kill the desire for Tobacco

Herbs For Obesity

2005-11-26T21:05:00.000-08:00

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.
Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Burdock - Tea: infuse an ounce of the herb in a cup of boiling water for 15 minutes. Drink a half cup before each meal.
Chaparral - leaves used in a tea, 1 tsp per cup of boiling water.
Chickweed - can be used in a tea, 1 tsp per cup of boiling water.
Fennel - in a tea, crush 1 tsp of the seeds, steep for 15 minutes, drink 1 cup of this tea hot, up to 3 times daily (pretty good tasting too, add a tiny bit of honey, this should turn off your appetite)
Golden Seal - generally available in a powder, add to hot water, only steep 5 minutes.
Hops - used in a tea.. no beer is NOT a good way to get hops into your system!
Kelp- use a thin layer of this seaweed in your sandwiches, or mixed into salads.
Uva Ursi - tea, 1 tsp herb per cup of boiling water

Combination Teas:
Blessed Thistle, Cayenne, Ginger, Golden Seal, Gravel Root, Lobelia, Marshmallow, Parsley, Raspberry Leaves Black Cohosh, Sarsaparilla, Ginseng, Licorice, False Unicorn, Blessed Thistle, Squaw Vine.

Herbs For Liver Problems

2005-11-25T20:02:00.000-08:00

Black Cohosh - 1 teaspoon per cup of water in a tea. not one of your better tasting herbs, available now in capsules.
Blessed Thistle - most often taken in capsule form now.
Burdock - one ounce per cup of boiling water, infused for 15 minutes.
Dandelion - Tea, 1 to 2 teaspoons shredded root (or mix of root and leaves) in a cup of cold water. Heat and boil one minute. Let stand 8 hours. Drink two ounce installments throughout the day, up to 2 cups a day, for 3 to 6 weeks.
Garlic - crushed or sliced, good on toast. Also available in a capsule to prevent garlic breath.
Golden Seal - generally available in a powder, add to hot water, only steep 5 minutes.
Horseradish - fresh ground, very strong flavored but very much an internal cleanser (and will clear your sinuses also!). Hyssop - used in a tea, 1 tsp per cup of boiling water, steep covered.
Parsley - NOT just a decoration on the plate. Can be used as an ingredient in soups and sauces, also some use it in a tea.
Peppermint - in a tea 2 to 3 tsp leaves, to one cup boiling water.. let steep 10 minutes, covered.
Uva Ursi - tea, 1 tsp herb per cup of boiling water, steep covered.
Yarrow - pour 1 cup boiling water over 1 - 2 tsp of the leaves and flowers... steep for 10 minutes covered, take 1 cup 2 -3 times a day after meals.

Honey As Healer!

2005-11-22T06:22:00.000-08:00

Ancient Healer Effective in Treating Infected Skin Lesions
Jem Bonnievale was 15 when he contracted meningococcal septicemia caused by an infection of Neisseria meningitidis. By the time the British teenager reached the hospital, he had multiple purple batches on his legs and fingers, which rapidly progressed to tissue death.

Both legs were amputated below the knee as well as fingers on both hands. He endured multiple skin grafts and suffered for months with non-healing infected sores. His case was extreme and difficult to treat because of the severe pain it caused. "I can't even begin to explain how painful it was just to have a small piece of dressing changed.

The nurses tried everything to make it easier, like changing the dressing in the bath, but it was agony," said Jem. Over the next six months the success of the grafts was variable and the sores showed heavy growth of Pseudomonas and Staphlococcus aureus. All traditional treatments were tried without success.

When nothing else had any effect on the chronic infected sores, clinical nurse Cheryl Dunford and her colleagues turned to honey. Dressing pads impregnated with sterilized active manuka honey from New Zealand were applied to one leg and a traditional dressing to the other leg. Within a few days, the honey dressed leg showed a reduction of wound bacteria. Both legs were then treated with the honey dressings. Within 10 weeks, all lesions were healed. Jem was released from the hospital, fitted with artificial legs and is getting on with his life.

The use of honey as medicine is mentioned in the most ancient written records. Today scientists and doctors are rediscovering the effectiveness of honey as a wound treatment. Peter Molan, Ph.D., Professor of Biochemisty at Waikato University, New Zealand has been on the forefront of honey research for 20 years. He heads the university's Honey Research Unit, which is internationally recognized for its expertise in the antimicrobial properties of honey. Clinical observations and experimental studies have established that honey has effective antibacterial and anti-inflammatory properties. It painlessly removes pus, scabs and dead tissue from wounds and stimulates new tissue growth. "Randomized trials have shown that honey is more effective in controlling infection in burn wounds than silver sulphadiazine, the antibacterial ointment most widely used on burns in hospitals" says Dr. Molan. The significance of the case of the British teenager, as reported in the June issue of Nursing Times, is that it is the first case in which honey was used on multiple meningococcal skin lesions. The antibacterial action was evident as the mixed infection of Pseudomonas and Enterococcus cleared from the lesions in a few weeks and the number of colonizing staphylococci diminished to a harmless level.

Dr. Molan believes that if honey were used from the start in cases of meningococcal septicemia, there would be far less tissue damage resulting. "The remarkable ability of honey to reduce inflammation and mop up free radicals should halt the progress of the skin damage like it does in burns, as well as protecting from infection setting in," said Dr. Molan. "At present, people are turning to honey when nothing else works. But there are very good grounds for using honey as a therapeutic agent of first choice."

Researchers believe that the therapeutic potential of honey is grossly underutilized. It is widely available in most communities and although the mechanism of action of several of its properties remains obscure and needs further investigation, the time has now come for conventional medicine to look at this traditional remedy. With increasing interest in the use of alternative therapies and as the development of antibiotic-resistant bacteria spreads, honey may finally receive its due recognition as a wound healer.

Therapeutic Teas & Mixtures

2005-11-21T21:53:00.000-08:00

We have tried to select a nice group of teas here for your consumption and use. First, we will begin with single teas and bring to you many blends that you can prepare on your own.

Whether you are interested in brewing teas for medicinal effects or simply because it is your beverage of choice, the following herbs are the ones that are most commonly used in teas. The herb name is followed by the parts that are to be used for brewing.

You can make herb teas with dried or fresh leaves, flowers, or other plant parts. In general, to make an herb tea, places the herb parts into a pot. Usually, you'll start with 1 tablespoon of dried herbs or 2 tablespoons of fresh herbs per cup ( adjust the quantity to suit your own taste). Then add boiling water and steep for 5 10 minutes before straining. Be sure to use a ceramic coated or earthenware or glass pot, and never use Teflon-coated or aluminum. Use pure fresh water that is free of chemicals and heavy water.

Remember these two simple rules when making your tea:
Steep like a tea: leaves, flowers, grasses and powdered spices. Simmer 20 minutes or longer: herbs that are solid ie., roots, twigs, bark, pods, rocks, bones, fungus, seeds, animal product. Always research the tea before making an herb tea as not all herbs are suitable to ingest and can make you quite ill.

CALENDULA TEA
Calendula, also known as "pot marigold," was recognized for its medicinal value as early as the Middle Ages. Throughout history, it has been used to treat abdominal pain, liver and gallbladder wounds. The plant's numerous medicinal components make calendula tea one of the most popular fold remedies; plus, it is generally well tolerated by people with allergies.

Medicinal Uses: promotes healing and the formation of new skin cells, provides relieve from colds, used in treating corns, beneficial for menstrual pain, stimulates circulation and strengthens vascular walls.

Therapeutic Effect: Saponin, mucins and flavonoids give the calendula flower its wound-healing properties. Calendula's essential oils contain antibacterial properties, which is anther reason why this plant is a good treatment for wounds.

Preparation of the tea: Pour 1 cup of boiling water over 2 tsp. Of dried, crushed marigold flowers and steep for 10 minutes. When you make the tea from fresh flowers, check the flower heads to be sure no insects are hiding in them; you can also just pull out the petals. Use 1 tsp. Of the petals in 1 cup of water.

CHAMOMILE TEA
Chamomile has also been very important in alleviating pain and discomfort throughout history. Even today, chamomile tea is one of the most effective medicinal teas known. The gentle action of this herb makes it suitable for both children and adults. Matricaria recutita or German chamomile contains the highest concentration of the essential oils responsible for giving chamomile its healing power.

Medicinal Uses: eye problems, inflammation, restlessness and insomnia, menstrual cramps, flu and cough, intestinal cramps and treatment of gastric problems.

Therapeutic Effect: The healing effect of chamomile is due to the chamazulene and alpha-bisabolol in its essential oil. Chamomile has analgesic, anti-inflammatory, antispasmodic and antibacterial effects. It also helps calm the nerves and induces sleep.

Preparation of the tea: In a teapot, place 1 tsp. Of chamomile flowers per cup of water. Boil the water, then let it cool slightly. For best results, steep the tea less than 5 minutes.

DANDELION TEA
The word dandelion comes from the French "dent de lion," meaning lion's tooth, which is an allusion to the plant's sharply pointed leaves. Despite its fearsome name, dandelion is actually a friend to the body and is used in many medicinal tea mixtures. In fact, the entire plant, including its strong taproot, can be used to make tea. The root of the dandelion is known to contain countless active ingredients, including potassium and calcium. Both the leaves and roots contain bitter constituents, which have a stimulating effect on the body.

Medicinal Uses: helps to stimulate glandular activity, lowers blood pressures and cholesterol levels, promotes proper digestion and eliminates small kidney and urethral stones.

Therapeutic Effect: The invigorating effect of dandelion is due to its bitter constituents. The root also contains fermenting agents, enzymes and abundant vitamins and minerals. This combination of ingredients can help purify the blood, act as a diuretic and help combat arthritis.

Preparation of the tea: Because it grows wild in most parts of the world, dandelion is easy to collect yourself. Harvest plants growing as far as possible from high-traffic streets and avoid those growing in lawns treated with herbicides. Small, early spring leaves make a less bitter tea. Steep 1 2 tsp. Of dried, crushed leaves in 1 cup of water for about 10 minutes. Drink 1 cup of the tea twice daily.

FENNEL TEA
Fennel is native to the Mediterranean region, where it grow wild in fields and on hillsides. When the flowers are mature, the seeds are harvested and dried and can then be crushed and brewed to produce a highly potent medicinal tea.

Medicinal Uses: antispasmodic and anti-cramping properties, stimulates appetite, promotes good digestion and is great for gas. Is often used as an expectorant for the treatment of whopping cough, asthma, bronchitis and other respiratory infections. Use it to treat eye inflammations and to promote lactation.

Therapeutic Effect: Fennel seeds contain an essential oil with the important active ingredients anethole, fenchone and estragole. The tea, made from the crushed seeds, acts as an expectorant.

Preparation of the tea: Pour Â¾ cup of boiling water over 1 2 tsp. Of freshly crushed fennel seeds. Allow this mixture to steep on a hot stove for 5 10 minutes, but do not allow it to boil again.

LEMON-BALM TEA
Lemon balm, as known as Melissa officinalis, is a tonic that raises the spirits. The plant emits a fresh, lemony aroma when you rub it between your fingers. The essential oil in lemon balm aldehyde (commonly known as citronella) is responsible for the plant's characteristic lemony aroma as well as its many medicinal properties.

Medicinal Uses: reduces menstrual cramps and calms tension headaches, migraines and gastrointestinal cramps. It is also beneficial for improving concentration and lifting depression.

Therapeutic Effect: The effect of lemon-balm tea is calming and relaxing. Its flavonoids strengthen the heart and circulatory system while the bitter constituents and tannins contained in lemon balm can soothe nausea, diarrhea and flatulence.

Preparation of the tea: The leaves of this herb have long been appreciated for their flavor. Pour a generous cup of freshly boiled water over 1 2 tsp. Of dried lemon-balm leaves and steep, covered, for 10 minutes. Keep the leaves covered to prevent most of the essential oils from escaping. Drink a total of 3 4 cups over the course of a day.

LINDEN-FLOWER TEA
The linden tree or Tilia Americana is said to store the warming rays of the sun in its honey-sweet blooms. When the tea is drunk, it instills the sun's warmth in the body, causing one to break out in perspiration. The tea is given to induce sweating, the body's way of cooling itself, to help reduce fevers. In fact, in folk medicine it is often referred to as "fever tea."

Medicinal Uses: alleviates coughs and colds, reduces anxiety, relieves insomnia, eases cramps and reduces fevers.

Therapeutic Effect: Linden flowers contain the curative plant fiber mucilage, as well as many vitamins and the essential oil farnesol. When ingested as a hot tea,this medley of compounds reduces fevers. It is safe to drink up to two cups of the tea every day.

Preparation of the tea: Pour 1 cup of boiling water over 1 tsp. Of linden flowers, and then steep for 10 minutes. Sip the tea as hot as you can stand it 3 times per day to reduce fever and to promote perspiration.

MALVA TEA
Malva or Althea officinalis grows all over the world and has light pink to purple flowers. The leaves of malva are harvested in the spring, and its blossoms are gathered in the summer and early fall. While both plant parts can be used to make teas, the preparations made with flowers are more common in the United States. The word "malva" is derived from malakos, from the Greek, which means "soothing".

Medicinal Uses: cough and sore throat, skin soother, vaginal inflammation, breast inflammation, soothe an earache, relieve the pain of hemorrhoids and relieve gastrointestinal complaints.

Therapeutic Effect: Because of its high mucilage content, malva tea helps to alleviate inflammation and irritation. The plant is also useful for aidingrespiratory illnesses because of its expectorant and cough-suppressing action. In addition, the malva plant contains tannins in the leaves and blossoms, itcan relieve the pain of stomach upset, relax intestinal spasms and soothe irritated skin.

Preparation of the tea: Pour 1 cup of boiling water over 1-2 tsp. Of a combination of malva leaves and flowers. Cover the cup or teapot and steep for 10-15 minutes; strain. Drink up to 3 cups per day. To use the tea as a compress, add 2 4 tsp. Of the herb per cup of boiling water; allow to cool. Tea prepared from a mixture of leaves and flowers should be a golden brown color.

MATE TEA
The slightly bitter tea is a good thirst quencher and contains many valuable vitamins, trace elements and enzymes. Caffeine gives the tea an energizing effect, which is beneficial for mental or physical fatigue. Because the caffeine is partially bound to tannins, it is mild and well tolerated.

Medicinal Uses: appetite suppressant, promotes the elimination of intestinal flora, promotes wound healing, helps bladder infections, strengthens the nerves and detoxifies.

Therapeutic Effect: the main component of mate leaves is caffeine, half of which is bound to tannins. It gently stimulates the brain and promotes metabolism and intestinal activity. Saponins, another ingredient, flushes out water that has accumulated in tissues. When applied externally, it has a germicidal effect and promotes wound healing. Mate tea contains vitamins A, B and C, whichstrengthen the body's ability to fight infection.

Preparation of the tea: Pour 1 cup of hot water over 1 tsp. Of dried mate leaves. Allow the tea to steep for 5 15 minutes. If the tea is too bitter, discardthe water after 30 seconds and pour more water over the leaves. The second cupwill contain less caffeine and not taste as strong.

PEPPERMINT TEA
Many people plant peppermint in their gardens simply to enjoy its spicy fragrance on hot summer days. If you plan to grow peppermint for other reasons, be sure to choose the variety with the greatest medicinal effect. True peppermint, Mentha piperita, has the highest number of active agents, including the essential oil menthol, which gives the herb its healing powers.

Medicinal Uses: helps to prevent convulsions and flatulence, useful remedy for irritable bowel syndrome, alleviates headaches, stimulates liver and gallbladder functions, counteracts motion sickness, freshens breath and helps prevent sore throat.

Therapeutic Effect: menthol is the primary active ingredient in peppermint. This essential oil eases nausea, colic, diarrhea, headaches, gastritis and menstrual cramps. In addition, peppermint is rich in the enzymes peroxidase and catalase, which help strengthen the immune system. I t also contains potassium, calcium and B vitamins to combat bone loss.

Preparation of the tea: Pour 1 cup of boiling water over 1 tbsp. Of dried peppermint leaves picked from your garden, or use a commercially available peppermint tea bag. Steep for 10 minutes.

RASPBERRY-LEAF TEA
The common garden raspberry Rubus idaeus - is part of the rose family and grows from late spring to midsummer. Often people choose to cultivate the shrub for its berries, but you can also find it growing wild in woodland areas. While there is no doubt that the sweet berries are the most popular part of the raspberry plant, many herb experts know that the leaves are valuable as well.

Medicinal Uses: helps various intestinal problems, diarrhea, alleviates menstrual complaints and bronchitis. Has also been used to treat wounds, purify the blood and to aid nausea and stomach upset. The tea also helps to eliminate toxins and aide vaginal discharge.

Therapeutic Effect: the tannins in raspberry-leaf tea have an astringent effect, which gives the tea its anti-diarrheal and anti-inflammatory capabilities. It also helps stop bleeding.

Preparation of the tea: In order to take full advantage of the healing components in raspberry leaves, it is best to steep the dried, crushed leaves in cold water for a few hours, then boil the mixture for 10 minutes before straining. Use 1 tsp. Per cup of water.

SAGE TEA
Sage, also known as, Salvia officinalis,is derived from the Latin word salvus, which means "healthy," and refers to the plant's curative powers. Sages strong scent is particularly noticeable on sunny days, because its essential oils are drawn out by the sun and evaporated into the air. The high levels of these essential oils-its bitters, which stimulate digestive secretions, and its tannins, which improve resistance to infection-give sage its antiseptic and astringent properties. Sage tea has broad medicinal applications.

Medicinal Uses: ideal for stomach and intestinal ailments, menopausal symptoms and irregular bleeding; it makes an excellent gargle for sore throats and gums, agreat breathe freshener, reduces secretions of the sweat glands and milk production in the mammary glands.

Therapeutic Effect: sage contains abundant essential oils with thujone, cineole and camphor. These provide it with the mucus thinning and antiseptic properties that make it ideal for a gargle, wound dressing and vaginal rinse. Sage alsocontains estrogen-like substances that help ease menstrual and menopausal complaints.

Preparation of the tea: Pour 1 cup of hot water over 2 tsp. Of fresh sage leaves or 1 tsp. Of dried sage leaves. Cover and steep for about 10 minutes. Strain. Make sure the water is not boiling when you pour it over the leaves; otherwise, the potent essential oils contained in the sage will vaporize..

TEA MIXTURES

CINNAMON HERB TEA (Kuei Chih Tang)
1.Cinnamon 4 grams
2.Ginger 4 grams
3.Peony alba 4 grams
4.Jujube 4 grams
5.Licorice 4 grams

This tea is used for people with headaches, shoulder stiffness and sweating. It is good for people with low blood pressure and weakened digestion.

EPHEDRA HERB TEA (Mao Huang Tang)
1.Ephedra 5 grams
2.Apricot Kernel 5 grams
3.Cinnamon 4 grams
4.Licorice 1.5 grams

This tea helps to relieve the symptoms of the common cold, asthma, congestion and lower back pain.

EARLY MORNING HERB TEA
1.Dried Powered Rosehips 30 grams
2.Dried Hibiscus 30 grams
3.Dried Lemon Balm 15 grams
4.Dried Peppermint 15 grams
5.Dried Dried Meadowsweet 7 grams

Mix and store in a dark, air tight tin.

COLTSFOOT HERB TEA
1.Coltsfoot Leaves 45 grams
2.Marsh-mallow Root 22 grams
3.Narrow-leaf Plantain 22 grams
4.Aniseed 22 grams

This tea is great for dry coughs. Prepare a tea from this blend to coat the mucous membranes of the throat and bronchial passages with a healing, soothing film.

LADY'S MANTLE TEA
1.Lady's-mantle Herb 45 grams
2.Marsh-mallow Root 22 grams
3.Fennel Seeds 22 grams

Make this tea for a tonic to strengthen and balance the female reproductive system. Lady's mantle is a hormone regulator, while the other herbs serve as nutrients.

HAWTHORN TEA
1.Hawthorn Flowers 22 grams
2.Valerian Root 22 grams
3.Lemon-Balm Leaves 22 grams

Use 1 tsp. Of the herb mixture per cup of boiling water. Allow the tea to steep for 10 minutes and then strain. This tea mixture lowers blood pressure and also has a calming effect on the nerves.

FENNEL TEA
1.Fennel Seeds 45 grams
2. Caraway Seeds 30 grams
3. Anise Seeds 30 grams

Use 1 2 tsp. Of the herbs per cup of boiling water. Steep for 10 minutes, strain. Good for flatulence in adults and colic in infants.

ST. JOHN'S WORT TEA
1.St. John's Wort 40 grams
2.Lemon-balm Leaves 30 grams
3.Valerian 30 grams

Use 1 tsp. Of the herb mixture per cup of boiling water. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression and help you fall asleep more easily. Steep for 10 minutes, strain.

RASPBERRY-LEAF TEA
1.Raspberry Leaves 25 grams
2.Elder Flowers 25 grams
3.Chamomile Flowers 25 grams
4.Linden Flowers 25 grams

Use 1 tsp. Of the herb mixture per cup of hot water; strain. This herbal tea will strengthen the bladder muscles and also calm anxiety. For bedwetting, give your child 1 2 cups in the early evening.

LEMON-BALM TEA
1.Lemon-Balm Leaves - 30 grams
2.Passionflower Green Parts 30 grams
3.Chamomile Flowers 25 grams
4.St. John's Wort 25 grams

This tea has a calming effect and is helpful for difficulties in concentration or falling asleep. Mix herbs well. Steep 1 2 tsp. Of the tea mixture in 1 cup of boiled water, covered, for 10 minutes. Strain. Calming tea for children.

DANDELION TEA
1.Dandelion Root 30 grams
2.Dandelion Leaves 30 grams
3.Nettle Leaves 25 grams
4.Spearmint Leaves 25 grams

Steep in 1 cup of water for 10 minutes. This tea promotes the metabolism and stimulates the activity of the kidneys, thereby reducing bloating and fluid retention.

LINDEN FLOWER TEA

1.Linden Flowers 45 grams
2.Sage 25 grams
3.Thyme 25 grams
4.Lemon Balm 25 grams

Add 1 tsp. Of the herb mixture to 1 cup of boiling water; steep for 10 minutes and strain. This tea is best drunk in the evening before bedtime. Drink it to relieve nervous tension and promote relaxation.

How-To's : Essential Oils & Massage

2005-11-21T01:36:00.000-08:00

Who doesn't love a massage?

The use of essential oils in massage is a fantastic way to maximize the healing power of the massage itself. When combined with essential oils, a massage can have a powerful calming or energizing effect, depending on the oil chosen and the strokes of the masseur (quick movements will stimulate and slow movements relax).

When using essential oils in massage, always dilute the oils in a carrier oil prior to application to the skin. As we've said before, essential oils are very powerful concentrates, and unless indicated otherwise, should not be directly applied to the skin or irritation can result.

Carrier Oils:

Carrier oils are just that. They are the oils that carry the essential oil. There are a wide variety available including the following:

Almond Oil - very easily absorbed by the skin, is very smooth, has little smell, keeps well, contains vitamin D and has beneficial effects on hair, dry skin and brittle nails
Apricot kernel Oil - light, contains Vitamin A, particularly good for use on the face if the skin is dry or aging
Avocado Oil - heavy, rich in nutrients, very good for dry aging and sensitive skins Evening Primrose Oil - helpful for skin conditions such as eczema and psoriasis, only keeps for about 2 months after opening
Grapeseed Oil - light, good for oily skin, one of the least expensive oils
Hazelnut Oil - penetrates the skin very easily and is deeply nourishing Jojoba Oil - light, rich in vitamin E, beneficial for spots, acne, dandruff and dry scalp
Olive Oil - can be used in a pinch, but has a strong smell which may compete with the essential oil
Peach Kernel Oil - light, contains vitamins A & E, very good for the face
Soya Oil - easily absorbed, rich in vitamin E
Sunflower Oil - contains essential fatty acids, rich in vitamin E, has a slightly nutty smell
Wheatgerm Oil - contains vitamins A, B, C and E, firms and tones the skin, reduces blemishes, can help to reduce scar tissue and stretch marks, has a strong smell

The Massage:

When combining oils to be used in massage, have the proper supplies on hand. Dark bottles (brown, blue, etc.) in a 2oz size work very well, and can be obtained with relative ease.

Using a small funnel, fill the container half full until you have about 1oz of carrier oil. To the carrier oil, add 12-15 drops of essential oil and place the lid on the container. Shake well (the container - not you!!).

You can use only one essential oil or combine up to three of your choice to comprise the 12-15 drops. And there you have it! Your very own blend of massage oil!

Tip: Make small quantities as outlined above or you may end up with leftovers - blended oils will turn rancid fairly quickly. Store in a cool dark place with the lid tightly closed and they will last up to three months. Let your nose be your guide - if the blend no longer smells good, consider a fresh mix!

How-To's : BASIC CANDLE MAKING

2005-11-21T01:22:00.000-08:00

It is really not that difficult to make your own basic candles! If you are going to be performing any spells or rituals using candles, then to make your own is a good idea, as the candles will pick up your vibrations & will be more pure than ones you buy in a shop, as no-one else has handled them. But always remember, Safety first! Never leave hot wax unattended, always use heat proof gloves when handling container/pot that wax is in & make candles at a time when young children are not around.Alway ensure that you have a good amount of working space as well, to minimise the danger of accidents.

WHAT YOU'LL NEED FOR BASIC CANDLE MAKING

Wax - Paraffin wax is good, Colour - dyes or a cheap alternative is Children's crayons ( the thicker one are better! ), Wick - you can buy these or make your own by dipping thick string or thin cord into warm wax. Leave to dry on grease-proof paper. Mould - You can buy these from craft stores, or use an old can, as a cheap alternative! A Container for the wax - A double boiler is best to heat the wax in, but failing that, put the wax into an old coffee tin, then into a saucepan filled with water to heat it ( make sure the water doesn't come up further than your tin though! )

A Thermometer You have to keep the temperature of the wax below 375 degrees, as to over-heat wax is very dangerous indeed, the fumes from over-heated wax can lead to illness as well as the danger of severe burns from boiling wax! Ideally for safety, try to keep the wax under 200 degrees, as this is more than sufficient! Mold release agent - This is necessary to easily & safely remove your candle from the mold. You can use a silicone spray or cooking spray oil for this. Wooden spoon - to stir the wax Scissors Pencils - You will need one for eah candle you are making to hold the wick.

MAKING THE CANDLE

Heat the double boiler or saucepan of water to a high enough heat to melt wax & add the wax to your carrier. Start to melt the wax, ensuring with the thermometer that it is well within the temperature guidelines! Stir the melting wax with a wooden spoon. While the wax is begining to melt, spray the mould with the silicone spray or the cooking oil spray.Leave the mould to one side for later use. Kepp stirring the wax with the wooden spoon softly until it is completely melted. Add colouring, one drop at a time until you build up to a colour that you like ( you can always add more colour, but not so easy to take colour away, so one drop at a time! ) or if you are using crayons, dip the crayons into the wax ( be very careful as you do this! ) .

Now get your wick/wicks. Tie one end of the wick to the middle of the pencil, & gently drop the wick into the mould containg, trying to get the wick to be in the centre of the mould if possible, resting thepencil on top of the mould. ( if you are using a candle mould, then sometimes there is a little hole at the bottom to feed the wick through, this centres the wick, but you must remember to seal the whole after the wick has been thread through. Use a small peice of putty or Blu-Tak to do this! & ensure that the wick is taut! ) It is now time to pour the HOT wax into the mould/moulds. Use oven gloves or other suitable safety equipment to lift the wax carrier from the water, & take great care to gently pour into the mould / moulds.

Fill the mould until it comes up to 1 inch before the top of the mould. You must leave this space. Leave the wax to harden for at least several hours, preferably over-night, in a safe place out of the reach of children. Do not try to remove the candle from the mould until you are absolutely sure it has hardened completely! Once it is ready, tip the mould upside down & thanks to the release agent, it should then slide out easily.

OTHER CANDLE IDEAS

While you are adding the colouring, you could also try adding a scent to your candle! Herbs & Spices are good for this as are the Vanilla & mint oils usually used as cooking ingredients! You can also drop hings into the wax when it has melted & before pouring into the mould. Leaves are very good for this, as are sea shells, this adds a nice touch to candles you may wish to give as presents!

Recipes for Immune System

2005-11-16T03:22:00.000-08:00

Antiviral Herbs
Lemon Balm, Boneset, Chamomile, Cinnamon, Echinacea, Ginger, Ginseng, St. John's Wort.

Immune system Stimulants
Barberry, Basil, Boneset, Chamomile, Echinacea, Ginger, Ginseng, Goldenseal, Gotu Kola, Licorice, Marsh Mallow, Mistletoe, St John's Wort.

Blood Purifying Tea
Dandelion root (4 parts)
Chicory root (4 parts)
Witch grass root (4 parts)
Fennel seed (1 part)
Steep 1 or 2 tbsp. mixture in 1 cup boiling water, boil for 1 minute, let cool, strain. Take 2 tbsp. 30 minutes after meals.

Cold Prevention
1 part horsetail
1 part alfalfa
1 part nettle
1 part red clover 1 part red raspberry
Licorice, orange peel, or anise seed to taste

Pour a quart of boiling water over two to four tablespoons of herbs; cover and steep for at least 10 minutes--even overnight; strain.

Ginger Root Tea
Ginger helps fight kill influenza virus and increases the immune systems ability to fight infection. 1 teaspoon grated fresh ginger, 1 cup of boiling water. Pinch of cayenne. Add lemon juice and honey to taste. Steep 10 minutes. Drink as little or as much as you desire throughout the day.

Immunity Booster
- three cups a day during cold or flu
2 parts echinacea root
1 part hyssop
1 part peppermint leaf
1 part thyme
Steep 2 tablespoons in 1 cup of boiling hot water.

Natural Antibiotics & Antiseptics

Natural Remedies

Carob powder is rich in tannins which manifest strong anti-viral properties and may work as well as antibiotics for certain bacteria-induced diseases, such as diarrhea.

Colloidal silver has been successfully used for over a century as a powerful antibiotic and is known to kill over 650 disease organisms. Many organisms live for only a few minutes in the presence of silver.

Grapefruit seed extract This extract is a powerful all-around antimicrobial product and is an excellent disinfectant. Grapefruit seed extract has a wide variety of uses and comes in a liquid, capsules and tablets. For antiseptic uses make a solution of 4-40 drops in four ounces of water and apply to the affected areas with a cotton ball two or three times a day or as a spray for larger areas. Can be used as a spray for babies. Carefully spray the area covered by diapers at each changing, being careful to keep out of the baby's eyes. This should clear up any diaper rash in five to seven days.

Honey Researchers at the Waikato University in New Zealand have discovered the remarkable ability of honey as an antibacterial agent. Honey may be applied full strength or diluted as much as 10:1 and will completely halt the growth of all the major wound-infecting species of bacteria. They also found that honey was, in some cases, superior to antibiotics in dealing with drug-resistant strains of bacteria. Use for bites, stings, cuts or any topical infection.

Molkosan, a product derived from concentrated whey, the bi-product of cheese manufacture, has been used effectively against fungal infections and is an excellent antiseptic. The good results may be from the lactic acid and lactic enzymes. Use as you would iodine.

Olive leaf extract (calcium elenolate) The olive leaf contains a phytochemical called oleuropein, whose active ingredient, elenolic acid has shown powerful anti-bacterial and anti-viral effects. It has proven to be useful in cases of yeast and fungal infections, herpes, chronic fatigue, allergies and psoriasis. Since it works like a broad-spectrum antibiotic, it is useful against colds, flu, and upper respiratory and sinus infections. In addition, users have claimed that it can help lower blood sugar, normalize arrhythmias, inhibit oxidation of LDL (the bad cholesterol), and relax arterial walls, thereby helping to lower blood pressure. Other reported benefits are that it boosts energy and eases pain, such as from hemorrhoids, toothaches and arthritis.

St. John's wort (hypericum) can also be used as an antiseptic. Dab it on externally.

Tea tree oil is an exceptional natural antibiotic. Tea tree oil, derived from the leaves of the native Australian Melaleuca alternifolia tree, contains antiseptic compounds that are a very effective skin disinfectant. Depending on severity, use 5-15% solutions daily. It has proven beneficial in treating acne, athlete's foot, ringworm, jock itch, fungal infections of the toenail or fingernails, yeast infections, wound healing and bad breath, among others. For wound cleansing or a douche for yeast infections, make a 10% solution (about 11/2 tablespoons to a cup of warm water). Make sure the product label says it is 100% pure tea tree oil.

"No-Sweat" Tea

The following herbs, when brewed and drunk as a tea are reported to reduce perspiration within 2 hours of use with its effects lasting several days:

4 cups boiling water
1 teaspoon dried hops
1 teaspoon stinging nettle
1 teaspoon fresh cut rose petals
1 teaspoon fresh or dried strawberry leaves
1 teaspoon fresh walnut leaves
3 tablespoons of dried sage leaves
Combine all ingredients, cover and steep for an hour. Strain and sweeten with honey if desired.

Rosemary Tincture
This tincture is good to take internally to prevent colds or to fight infections. Because of the antibiotic nature of this tincture, it is
also good to use to clean cuts and scrapes. It removes bacteria and prevents infections. Add 4 ounces of rosemary needles to 1 pint of vodka and allow to sit for 2 weeks. Strain and use a half a dropperful every 2 hours for a couple of days. Then cut back to 2 times daily for about 2 weeks to treat infections and colds.

Tonic Mix
Mix together 1 ounce of each of the following dried herbs:
Horehound
Hyssop
Licorice Root
Marsh Mallow Root
Add 2 pint of water. Simmer until the liquid is reduced by 1/4. You should have about 1 an 1/2 pints of the tonic. Strain and dose with 1/2 cup of the liquid every couple of hours for 1 day of every week for a month. This tones up the respiratory tract and also stimulates and nourishes the adrenal glands.

Recipe : Blood Pressure -- High

2005-11-16T02:42:00.000-08:00

Blood Pressure -- High
	Herb	Administration
Internaly	garlic (clove) hawthorn (flowers, berries) linden (blossom) wood betony (leaves, flowers)	tincture, infusion
Internaly	yarrow (leaves, flowers)	Add 15 g. herb to 500 ml water for an infusion or take up to 2.5 ml tincture 3 times a day.

If you have info or recipes to share, please email them to me!

Recipe : Blood Pressure Capsules

2005-11-16T02:39:00.000-08:00

The Many Uses of Tea tree oil

2005-11-15T12:41:00.000-08:00

Tea Tree, or melaleuca alternifolia is just one of those wonder oils! This, along with lavendar are the only essential oils which can be used neat on the skin, however with all things, some people may be sensitive to this. It's right up there as an anti fungal/bacterial/septic, fights any bugs, and also helps to strengthen the immune system. I like to make room-sprays for different parts of the house - we gotta do something with all those spray-bottles now, don't we. Simply (with any oil) dissolve a bit in some oil dispersant (I use a small amount of methylated spirits as it's cheap!!), top up the bottle with water, and spray, spray, spray. If possible, glass is best, but be aware that essential oils can eat into plastic, so the sprayers sometimes give-up. Tea tree, eucalyptus and those "camphory" smelling type ones are great at disguising those yukky toilet smells, even for those lucky enough to have a toilet-smoker in the house (erk - I used to, and it does work). You can make small or large amounts, just vary the drops. Copious amounts of different mixes for different occasions, but tea tree is predominantly good for freshening and cleansing. Even just a few drops in some water and shake, shake, shake will achieve the same effect. These mixes cannot be stored for any length of time, though, as they lose their active constituents when exposed to air, some evaporating more than others. Anyway, on with some remedies!!!

Dab some neat with a cotton-bud to mouth-ulcers, insect bites, fungous growths, warts, zits, cold sores and blah, blah, blah! Basically any type of abrasion/abhesion/thingywatsit that needs healing. My partner felt the tinglings of a cold-sore a while back, dabbed some on, and it didn't even break-out! Instant relief from "itchy-bites", too, this is something I can testify first-hand. I have part-time care of two 5 year olds who are very versed in the uses of Tea Tree, ooops, Tea Twee! Infact, the tea tree ointment is now within easy reach of them, with Brette administering first-aid to her father unattended the other night when he scratched his leg. She felt so important! Apparently she was so attentive to Mark's needs that she was actually pushing the ointment into the wound! He could only wince and smile, she did such a good job. Infact only a few weeks ago I was chatting with the twins and there was an evil witch on the telly. As their mother is a bitch (oops), I mean not very nice person sometimes, it was a good opportunity to herald the witch-thing in me! We were talking about different things associated with being a "witch", and as I've been described as a green one, we got into magic, broom-riding, and the like, so I likened using tea tree and essential oils and herbs to doing witchy-things - they know how good this stuff is, so witches can't be bad (hope you get my drift, here, back on track). Anyway, later on that day, Brette ever so slightly grazed her hand, we wacked on the tea-tree (half the time I think they invent having itchy-bites!!) and later on that day she was absolutely amazed that the graze had disappeared! Magic! Hey, their kids, let their imagination go, huh? Anyway, back to the "bits"!

Tea tree can also be used for nits, few drops on a fine comb, or add some to your shampoo or conditioner, likewise for dogs and cats. Even some drops in some water and shaken up a lot will get the oils dispersed through it. Spray around furniture, animals, etc. Tea tree (usually) does no harm. For those unfortunate enough to get thrush, 5 ml tea tree in 15 ml carrier oil, put about 5 drops onto a tampon and use for a few hours can get rid of it, or a hip(or sitz)-bath (couple of inches of warm water, few drops of oil, sit for a while!!) also helps thrush or cystitis. Dilute down and spray onto sunburn, rub into scalp neat oil for getting rid of dandruff and controlling oily glands, or mix equal parts of oil with witch-hazel (which is another excellent thing to have on hand, even used neat on haemorrhoids will shrink them instantly - hey, it happens!!) and rub onto oily skin. =20

I think that's covered it! You can sweeten anything with essential oils. As I mentioned previously, put a bit of metho and a few drops of tea tree or eucalyptus oil in the softener dispenser-thingy on the washing machine when washing towells, sheets, pillows, dog-blankets, to both disinfect and soften them. It's also a good flea-repellent, and I use nothing else but eucalyptus oil and a bit of washing-up liquid, diluted in water in the garden to get rid of the aphids, caterpillars and bugs. I also hail the use of lavendar! Some people do not like the smell of tea tree as it can be a bit overpowering, whereas lavendar is very familiar. You can basically use lavendar for the above as well. Eucalyptus shouldn't be used neat, but a few weeks ago I pulled a muscle on my chest wall and it made things very uncomfortable, especially breathing! I rubbed on some eucalyptus oil in the shower, needless to say my air-ways were extremely clear, but for the rest of the day I had a very cool feeling where the pain inside my chest and side was, much more comfortable than cramping! Eucalyptus is also excellent for getting off those greasy marks that kids/stickers/work-clothes get/leave, even removes nail-polish, no joke, and you footy-players will just thrive with a tea-tree or eucalyptus rub-down -whoooo-ee! cools the cockles just thinking about it! So next time you have a sprain, cork, boil, rhoid, reach for the tea-tree! Hope you enjoy!

Oil to Symptom List

2005-11-15T12:18:00.000-08:00

The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.

Angelica --Herb Seeds Roots-- Cough, Cold, Fever, Flatulence Indigestion.
Aniseed-- Herb Seed Pod-- Indigestion, Coughs, Bronchitis, Catarrh.
Apricot-- Kernel- Oil --From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.
Avocado Pear Oil-- From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.
Basil Herb:- Whole Plant-- Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches & Pains Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension Stimulating.
Bay --Tree, Leaves-- Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.
Benzoin- Tree, Trunk --Coughs, Itching, Arthritis, Colds, Sedative.
Bergamot-- Peel of fruit-- Fevers, Acne, Tension, Wounds, Coughs, Stress, Antidepressant Uplifting.
Birch-- Tree, Bark-- Gout, Rheumatism, Eczema, Ulcers.
Black Pepper- Vine, Berries-- Colds, Aches, Influence, Flatulence, Rheumatism.
Bois de Rose-- Tree, Wood-- Tonic, Coughs, Headaches, antidepressant.
Borage-- Seed, Oil-- PMT, MS Menopause, Heart disease, Psoriasis, Eczema, premature aging, regenerates skin 10% dilution gamma acid, vitamins, minerals.
Cajeput -Tree-- Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, Acne.
Carrot --Root-- Seeds-- Gout, Ulcers, Flatulence, Eczema, Psoriasis, Diuretic.
Carrot Oil-- Carrots-- Premature Aging, itching dryness psoriasis 10% in base oil vitamins, minerals, beta-carotene.
Cedarwood --Tree,Wood-- Bronchitis, Catarrh, Acne, Arthritis, Diuretic Lung Congestion, Eczema, Encourages Sexual Response.
Chamomile-- Nervous conditions, Insomnia, antibacterial, disinfectant, anti-inflammatory teething, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains, nausea, fever, depression Contain azulene (Uplifting), Toning.
Chamomile Mataricaria --Chamomile Herb, Flowers, Leaves-- Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis Eczema, Psoriasis, Inflammatory Diseases, Burns, Nervous Tension, Neuralgia, Insomnia, Contains Azulene.
Chamomile Roman --Athemis Nobilis Herb Flowers Leaves Nerves Migraine, Acne Inflammation Insomnia Menstrual Problems, Dermatitis.
Champhor-- Tree ,Wood --Coughs, Colds, Fevers, Rheumatism, Arthritis, Stimulating .
Cinnamon-- Anti-viral Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant. Antispasmodic, Aphrodisiac, anti-venom eugenol—antiseptic.
Cinnamon-- Tree, Twigs Leaves Flu, Rheumatism, Warts, Coughs, Colds, Viral infections
Citronella-- Grass, Insecticide, Deodorant, Tonic, Stimulant.
Clary-sage-- Herb, Flowering Tops-- Depression, Nerves, Sore Throat, Aches and Pains, Debility, Sedative Uplifting.
Clove-- antibacterial, antiseptic, analgesic, toothache, digestive problems, muscular disorders, asthma, nausea, sinusitis, sedative, nerve tension, general weakness, Antispasmodic do not use undiluted on skin.
Clove Tree - Flower, Buds-- Nausea, Flatulence, Bronchitis, Arthritis , Rheumatism Toothache, Diarrhea, Infections Analgesic, Antiseptic.
Coriander Herb - Seeds of ripe fruit, leaves --Indigestion, influenza, Fatigue rheumatism Flatulence Nervousness Analgesic.
Corn Oil-- Corn-- Soothing on all skins 100% protein, vitamins, minerals.
Cumin Herb - Seeds, Fruit --Indigestion, Headache, Liver Problems, Stimulant.
Cypress-- Leaves & Shoots-- anti-viral, Astringent, antispasmodic, Coughs, rheumatism, Flu, Wounds, Muscle Nerve Tens Veins.
Cypress-- Tree , Leaves Twig-- Menopausal Problems, circulatory Conditions, Rheumatism, Colds, Whooping Cough, Nervous Tension, Hemorrhoids, Wounds, Astringent.
Dill Herb - Seeds, Fruit --Flatulence, Indigestion, Constipation, Nervousness, Gastric Upsets, Headaches.
Eucalyptus--distilled Cooling, protecting, anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorizing, coughs, cystitis, candida, diabetes, sunburn.
Eucalyptus-- Tree ,Leaves, Twigs-- Sore Throats, Coughs, Bronchitis, Sinusitis, Skin Infections, Ulcers, Sores, Rheumatism Aches & Pains, Antiseptic, Anti-inflammatory .
Eucalyptus Lemon-- Tree ,Leaves, Twigs-- Dandruff, Scabs, Sores, Candida, Asthma, Fever, Fungal infections, Skin Infections Sore Throats.
Eucalyptus Peppermint --Tree ,Leaves, Twigs-- Ulcers, Sores, Coughs, Colds, Fever, Respiratory Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis.
Eucalyptus Radiata --Tree, Leaves ,Twigs-- Viral Infections, Colds, Coughs, Bronchitis, Whooping Cough, Rheumatism, Muscular Strains. Antiseptic.
Evening Primrose Oil-- PMT, MS, menopausal problems, heart disease, psoriasis, eczema, prevents premature aging 10% gamma lineolenic acid, vitamins, minerals.
Fennel Herb - Seeds-- Digestive Problems, Menopausal Problems, Obesity, Constipation, Kidney Stones, Nausea Diuretic.
Frankincense-- Tree , Bark --Sores, Wounds, Fevers, Coughs, Colds, Stress, Bronchitis, Laryngitis, Nervous Conditions,
Geranium ---chilblains, cosmetic, endometriosis, menopause, diabetes, throat infections, nerve tonic, sedative, uterine & breast cancer, frostbite, infertility, antiseptic, astringent, skin Skin toner, Adrenal Hormones, Relaxing, Uplifting, Moisturizing, Toning.
Ginger-- Root-- Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, Broken Bones, Colds, Nausea, Diarrhea, Alcoholism, Digestive Disorders.
Grapefruit-- Tree -- Rind Lethargy, Tonic, Obesity, Kidney & Liver Problems, Migraine, Antidepressant, Aid in Drug Withdrawal Treatment .
Grapeseed Oil-- all skins 100% base oil vitamins, minerals, protein.
Hazelnut Oil-- from the kernel-- slight astringent base oil 100% vitamins, minerals, protein.
Hops Plant -- Buds & Flowers --Neuralgia, Bruising, Menstrual & Menopausal Problems, Rheumatism, Nerves, Diuretic, Sedative Analgesic.
Hyssop Herb - leaves & Flowering Tops-- Bruises, Rheumatism, Arthritis, Coughs, Colds, Sore Throats, Viruses, Blood Pressure Circulation, Nervous Tension, Asthma, Tonic.
Immortelle Flower - Flowering Tops-- Bacterial Infections, Rheumatism, Muscle Aches, Weakness, Lethargy, Depression, Respiration, Colds, Flu, Fever, Fungicide.
Inula odorata --anti-viral.
Jasmine --Bush, Flowers-- Nervous Tension, Depression, Menstrual Problems,Laryngitis, Anxiety, Lethargy, Relaxant.
Jojoba Oil-- from the bean-- inflammation, psoriases, eczema, acne, hair care, penetrates 10% protein, minerals, waxy collagen like substance.
Juniper Tree/Bush - Berries-- Tonic for nervous system, digestive stimulant, Diuretic, Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections.
Lavender-- Burns, prevents scarring, antibiotic, antidepressant, sedative, immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema, Tension, Insomnia, Asthma, Rheumatism, Arthritis, Bacterial Conditions, Headaches, Dermatitis, Fainting.
Lemon Grass-- Grass, Whole Plant, Antiseptic, Infections, Headaches, Sore Throats, Respiration, Fevers, Tonic, Insect Repellent .
Lemon Oil --Tree ,Rind of Fruit-- water purifier, antiseptic, antibacterial oil, verrucas, insect bites, tension headaches, lymphatic tonic, digestive stimulant, disperse cellulite, slimming, anti wrinkle Diuretic, Stimulating, Anxiety, Astringent, Antiseptic, BP Vitamin C, Carotene (A) Bioflavonoids.
Lime-- Tree ,Rind-- Fevers, Rheumatism, Sore Throats, Headaches, Anorexia, Alcoholism, Depression, Anxiety Astringent, Tonic.
Mace Tree - Peel of Fruit-- Indigestion, Weakness, Bacterial Infections, Gout, Rheumatism, Arthritis, Circulation.
Mandarin-- Tree, Rind-- Insomnia, Nervousness, Liver Problems, Digestion, Anxiety, Tonic, Tranquilizer.
Marjoram Herb -- Flowering Tops-- Relaxing, Sprains, Bruises, Colds, Rheumatism, Intestinal, Cramps, Menstrual Problems Anxiety, Asthma, Bronchitis, Insomnia, Circulation, Muscular Disorders.
Melissa --Herb ,Leaves --Relaxing, Nervousness, Bacterial & Fungal Infections, Diarrhea, Eczema, Sedative Cardiac Tonic.
Myrrh-- Tree, Bark/Resin-- Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis Coughs, Mouth and skin ulcers, Bacterial & Fungal Infections.
Neroli-- Blossoms--Bitter Orange Tree-- Antidepressant, Aphrodisiac,Antiseptic, Digestive Aid, Sedative, Bacterial Infections, Bronchitis,Diarrhea, Fungicide, Insomnia, Relaxing, Moisturizing.
Niaouli --Leaves and stems- Melaeleuca Tree Antiseptic, Soothing Agents,Pain Reliever, Decongestant Gomenol Bush - Leaves, Twigs Anti-viral,Wounds, Infections, Bacterial Disease, Sore Throats, Burns, Respiration,Acne.
Nutmeg-- Tree ,Seed--- Nausea, Vomiting, Muscle Aches, Rheumatism,Arthritis, Nervousness, Insomnia, Cardio Stimulant.
Olive Oil-- rheumatic conditions, hair care, soothes 10% protein, minerals,vitamins.
Orange Tree - Rind of Fruit --Depression, Anxiety, Constipation, NervousConditions, Muscular Spasm, Tonic, Sedative Antiseptic.
Oregano-- Herb ,Leaves & Flowering Tops-- Anti-viral, Bronchitis,Rheumatism, Respiration, Muscle Pain, Digestion.
Palma Rosa-- Grass-- Skin infections, Anorexia, Tonic.
Parsley --Herb , seeds --Nervous Conditions, Kidney Problems, Menstrual andMenopausal Problems, Sedative, Diuretic.
Patchouli --Plant-- Antidepressant, Sedative, Aphrodisiac Anxiety, Acne,Eczema, Herpes, Ulcers (Skin) "Tired Skin" .
Patchouli-- Plant ,Leaves-- Skin Inflammations, Fungal infections, Acne,Eczema, Dandruff, Antiseptic, Diuretic Insecticide.Peanut Oil 100% base oil protein, vitamins, minerals.
Peppermint --Herb , Whole Plant --Inflammation, Nausea, Indigestion,Fevers, Flatulence, Headaches Migraine, Liver Problems Arthritis, Stimulant.
Peppermint-- digestive, respiration, circulation, anti-inflammatiory,antiseptic, gas, flu, migraine, Fatigue, Migraine, Asthma, Bronchitis,Stimulating.
Petitgrain-- Tree ,Leaves, Twigs --Anxiety, Insomnia, Depression,Antiseptic, Tonic, Aids Convalescence. Pimento-- Tree ,Berries, Twigs--Flatulence, Indigestion, Cramps, Intestinal Problems, Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer.
Pine-- Needles, Bark, Berries-- Antiseptic, Diuretic, Stimulant adrenalglands, Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism,Gout, Flu, Bronchitis, Muscle Pain, Diuretic, Respiration Sore Throats,Colds, Circulation, Muscle pain Turpentine.
Ravensara-- Bush ,Leaves-- Viral Infections, Liver Infections, LungInfections, Respiratory Problems, Antiseptic.
Red thyme-- anti-viral.
Rose-- Flower--Depression, aphrodisiac, Female organ regulator, astringent,Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache, Insomnia,Skin Care, Relaxing, Toning Moisturizing, Antiseptic.
Rose Bulger(Bulgarian) Bush - Flowers Petals Anxiety, Depression, CirculatoryProblems, Menopausal Problems, Antiseptic, Tonic.
Rose Maroc (Morocco)- Bush, Flowers, Petals-- Menstrual Disorders,Depression, Stress, Tension, Circulatory Conditions, Tonic, Sedative.
Rosemary-- Herb -- Physical & Mental stimulant, muscular conditions,antiseptic, sprains, arthritis rheumatism, depression, fatigue, memoryloss, migraine, flue, diabetes, hair care, Antiseptic Stimulating, Toning.
Sage-- Herb ,Plant --Tonic, Antiseptic, Diuretic, Blood Pressure, FemaleReproductive System, Sores Fatigue, Nervousness, Asthma, Bronchitis, LowBlood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains, Fibrosis, Astringent.
Sandalwood-- Tree-- Antiseptic, Tonic, Aphrodisiac, Fatigue, Impotence, Relaxing, Uplifting, Acne, Cystitis, Moisturizing, Menstrual Problems, Skin Infections, Fungal & Bacterial Infections, Sedative.
Sesame Oil --psoriasis, eczema, rheumatism, arthritis 10 % dilutionvitamins, minerals, proteins, lecithin, amino acids.
Soya Bean Oil-- 100 % base oil protein, minerals, vitamins.
Spearmint-- Herb ,Leaves, Flowering Tops-- Flatulence, Indigestion,Intestinal Cramps, Fevers, Nausea, Colic, Hemorrhoids.
Sunflower Oil --base oil 100 % vitamins, minerals.
Sweet Almond oil --From the kernel-- itching, soreness, dryness,inflammation use 100% Glucosides, minerals, vitamins, protein.
Tagetes --Plant ,Flowers-- Fungal Infections, Skin Infections, Cuts,Sprains, Strains, Wounds, Circulation Antiseptic.
Tangerine --Uplifting.
Tea Tree-- Tree, Leaves, Twigs-- anti-viral, anti-fungal, antibacterial,Antiseptic, Colds, Influenza, Cold Sores, Warts Verrucas, Inflammation,Acne, Burns, Candida, Shock, Hysteria.
Thyme Red (Vulgaris)-- Herb ,Leaves, Flowering Tops-- Bacterial Infections,Urinary Infections, Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic,Raises Immunity .
Thyme Red (Vulgaris)-- Thyme linalol anti-viral, eliminates toxic wastes,whooping cough, warts, neuralgia, fatigue, acne, Hair & skin care, cooking,antiseptic powders, Fatigue, Skin Inflammation, Antiseptic Only diluted,overuse causes thyroid problems.
Valerian Plant - Roots --Sedative, Calming, Nervous Conditions, Trembling,Neuralgia, Insomnia, Palpitations Sedative, Tranquilizer .
Vetiver-- Roots of Grass-- Calming, Anxiety, Nervous Tension, Insomnia,Rheumatism, Muscle Relaxant, Antiseptic, Tonic.
Violet-- Leaves, Plant - Inflammations, Kidney Problems, Obesity, SkinInfections, Fibrosis, Rheumatism Analgesic and Liver Decongestant.
Wheat germ Oil-- eczema, psoriasis, premature aging, 10% dilution protein,minerals, vitamins.
Wintergreen-- Herb - Stimulating.
Yarrow --Herb,Leaves, Flowering Tops-- Inflammations, Cramps, Constipation,Circulation, Rheumatoid Arthritis, Menstrual Problems Astringent.
Ylang-Ylang --Tree,Flowers-- Sedative, Antiseptic, Aphrodisiac, High BloodPressure, Intestinal Infections, Impotence Uplifting, Moisturizing,Anxiety, Depression, Sedative, Tonic.

Safety Precautions When Working With Oils

2005-11-15T05:55:00.000-08:00

Since essentail oils are 100 times more potent than their plant sources, care must be taken in how and when they are used. Do not ingest oils by mouth Keep out of eyes Most essential oils cannot be applied directly to the skin Research any essential oil in reference books, for specific precautions, warnings, etc. As with any natural substance, the possibility exists for allergy... start with very small amounts and watch for reactions, then increase dosage, within the given guidelines Pregnancy The following oils should be avoided during pregnancy: basil, birch, cedar, clove bud, clary sage, cypress, fennel, jasmine, juniper marjoram, peppermint, rosemary, sage, thyme Skin Irritants These oils may irritate the skin, and should be diluted in a carrier oil before applying to the skin or used in a bath : basil, cinnamon, clove bud, fennel, Siberian fir, lemon, lemongrass, melissa, peppermint, thyme, tea tree, verbena Photosensetivity These oils can cause skin sensitivity in the presence of ultraviolet light and should NOT be used beofre exposure to direct sunlight: angelica, bergamot, mandarin, lemon, lime, petitgrain, St. John's Wort, verbena High Blood Pressure The following oils should not be used by anyone with high blood pressure:hyssop, rosemary, sage, thyme Skin Allergies If one is suffering from dermatitis or other allergic skin conditions then these oils should be avoided: benzoin, rose geranium, jasmine, pine, ylang ylang Toxic oils These oils should be avoided: bitter almond, mugwort, mustard, pennyroyal, rue, sassafrass, southernwood, tansy, wintergreen
If you have info or recipes to share, please email them to me!

Oil Meaurements & Equivalents

2005-11-13T04:13:00.000-08:00

3 teaspoons (tsp) = 1 tablespoon (tbls)
2 tablespoons (tbls) = 1 ounce (oz)
6 teaspoons (tsp) = 1 ounce (oz)
10 milliliter (ml) = 1/3 oz.
15 milliliter (ml) = 1/2 oz.
30 milliliter (ml) = 1 oz.
10 milliliter (ml) = approximately 300 drops

Generally 2 drops of Essential Oil should be used per Tsp of Carrier Oil (but follow individual recipes if available.
Generally it takes from 1 to 2 oz of carrier oil for a full body massage.
Generally you can use any kind of natural carrier oil except mineral oil. There are lots to choose from and each has their own properties. For most applications, I prefer our own Massage Base. It's a combination of Sweet Almond, Grapeseed and Jojoba oils.

Aromatherapy for depression

2005-11-12T22:00:00.000-08:00

These oils have been recommended by a variety of books, and Usenet posts on alt.herbs.folklore and alt.Aromatherapy.Bergamot

Clary Sage
Frankincense
Geranium
Jasmine
Lavender
Mimosa
Myrrh
Neroli
Rose
Rosewood
Sandalwood
Violet

Ylang-Ylang ROSE OIL :
"Therapeutically, this scent does have a potent antidepressant effect and may be used, via face and body massage, skin care, baths, or vaporisers to treat nervousness, sadness, or long-term stress."

LAVENDER:
"The balancing properties of lavender can correct emotional problems and feelings of instability. Its calming effect will induce a restful sleep try a drop of lavender oil on your pillow or into an evening bath."

NEROLI (oil of the orange blossom):
"Neroli ... is one of the most suitable essential oils to use for nervous tension, insomnia, and stress-related illnesses as it has a very positive calming influence on mind and body."

My book urges caution when using the oils as they are very potent and May therefore cause a skin rash (it does say, however, that lavender is "the only oil that can be safely applied undiluted to the skin"). It is suggested to put a drop or two into 3 tablespoons of carrier oil (such as a neutral odor light vegetable or nut oil) for a massage, or else 2 to 4 drops of oil(s) to a warm bath and soaking for 10 minutes. Another suggested use is as a room freshener - use a clay or ceramic vaporiser to heat water with, or near, the oil. An easy way to make a room freshener with essential oils is to wet a cotton ball with the essential oil and place it in a room or cupboard to scent the area. (For maximum effect, place somewhere warm such as behind a heater or fireplace.)