life is phenomenal

Controlling back pain

2009-02-13T07:56:00.001+07:00

Back pain is particularly common and one of the most often cited reasons for a visit to the doctor. Unfortunately, the causes can be difficult to identify and even more difficult to treat. The pain can be a symptom of a simple muscular strain, or it may indicate a more serious underlying problem of injury to the spine or a disease. The primary reason for consulting the doctor is that the pain can significantly limit mobility. Until your back is injured, you do not realise how often you twist and bend. Even sitting down, you are in motion, automatically changing position to maintain circulation, avoid stiffness in the joints, and so on. But when back pain strikes, it does not matter what you are doing. You can be sitting quietly doing nothing or driving, attempting to walk or doing some housework. Even lying down can be painful. The temptation is not to move. But the longer you stand or sit without moving, the stiffer you become. That is why you often see people with back pain bent over when they stand up. They have realized that straightening up is going to bring back the pain.
Ultram has consistently been found an effective treatment for lower back pain. Because it slows the transmission of pain signals within the central nervous systems, you will find you can sit for longer, drive or ride in a car without suffering additional pain and look after and play with your children. In short, ultram helps you lead a more normal life again. How to treat arthritis Arthritis is a group of conditions that affect the joints and it most commonly affects people aged more than 55 years. The damage may be due to a general degeneration in the joints or from some accident or injury that does not quickly heal. One of the first-responses used to be the non-steroidal anti-inflammatory drugs (NSAIDs), but there are some worrying side effects including the risks of stomach and small bowel ulcers, kidney and liver damage and, if used over time, a slight risk of strokes and heart attacks. This creates real problems for chronic conditions like osteoarthritis and explains why ultram has now overtaken the NSAIDs as the first-response medication for long-term pain relief. Ultram relieves mild to severe pain by acting on the central nervous system to slow down the transmission of pain signals. It has none of the side effects associated with NSAIDs and is not addictive. In 2007, a meta research study into the safety and effectiveness of ultram in the treatment of osteoarthritis analyzed the data from eleven clinical trials involving more than 2,000 participants. It concluded that, as against the placebo, there were real reductions in pain and a general improvement in the quality of life. But, because arthritis usually affects older people, lower doses must be used. There are also problems of adverse interactions if people are also taking selective serotonin reuptake inhibitors and other antidepressants. Always ask your doctor for advice before taking any new prescription medication.

Easy Vegetarian

2008-12-22T11:58:00.000+07:00

"Do it just about you."

I love that phrase. And it is a good motto for learning a new job or a major transition in life. If you choose a vegetarian, it is very easy for you to fear, which leads to a difficult road ahead. But the truth is there an easy and hard way to a vegetarian. Thus, in accordance with our motto of the day, you just have to do to itself, "we can discuss this method vegetarianism.

First, learning a new way of eating, you're also a little, you probably eat willingly years. So for the difficulties encountered in, in this transfer, do not try for the overall shift to a day. We have a bad approach to vegetarians, the conversion is immediate, as if one day the person to eat all the meat, he or she could find, and in a flash it contributes to a dress, Mantra-Singen vegetarian. But it is a myth. Most vegetarians also found success in the discipline in stages and gave the meat slowly.

For example, you can about your vegetarian meals a transition at a time. First, to provide eggs and bacon for breakfast and in the seeds of cereal or pancakes. Do not try to cheese and milk on the first. Select the items you eliminate certain foods and only for a week or so. So if this were conquered, adding lunch and then much later dinner. And do not throw your hands up and give, if you have a moment of weakness and a hamburger a day. They are not percussion of the company for vegetarians an error in your program. Do you and keep on transportation.

Finding ways to see some success, with appropriate and reasonable, as you plan your meals. If one of your goals for the transition to a meatless diet is to lose weight, not to replace the sweat for sugar and meat. If a meal without meat, but every day, you have a big bowl of sweet fruit drowned in additives, you do not lose weight and wrong to think that your program is not for you. Think about what you eat, so you do not sabotage your own food.

One of the things that concern many people from attempting to vegetarianism is the idea of learning, eating and costly new exotic foods such as tofu and tempeh. Thus, it self-sufficient and food to eat, you know. Thanks to your purchases in your store and buy more food from the section on the manufacture of meat section, you work with food such as carrots, onions, garlic, broccoli, celery, cabbage and familiarity, the transition is a vegetarian easier to take. In addition, the streets, where you are at home and eat "normal" foods, may be the feeling that you are some bizarre cult.

Now they enjoy. Yes, it can be fun for a vegetarian. You can buy them at farmers markets rather than the boring business and select products and fresh vegetables for your next kitchen experiment. Not only are outdoor markets more fun than you can find cheaper, rather, to your food budget, because more and more a vegetarian, it is all about. So, as a family, fun, vegetarian recipes and work together so that everyone on the action to discover, such as delicious vegetarian dishes can be. And if you like, you can quite forget that you feared in the transition. It was not long, you are a vegetarian and not a little evil!

The lifestyle of vegetarians

2008-12-09T11:54:00.000+07:00

One of the biggest injustices that the vegetarian movement has to bear is that in the pop-culture, the image is a vegetarian, or a fanatic hippie cult member, "the deep end and can not be anything Save a cow that "Press vegetarianism and all it takes. The truth is that the lifestyle of vegetarian is not that unlike any other in the culture. In fact, chances are that anywhere around you at work, school, church or family and friends in your network, you know, many individuals, who do a silent vegetarian lifestyle. To help us on the negative stereotypes to understand how to live a vegetarian, we can consider what other life on a vegetarian.

The most important difference on the inside, like a vegetarian life is obvious, because it is how he or she eats. You will not find meat in vegetarian cuisine. Now, this does not mean that vegetarians can not live with a family and at peace with meat eaters. If the house has a vegetarian diet, but others who are not, you are able to say, the presence of soybean, and perhaps more fruits and vegetables in the refrigerator. But the idea that vegetarians can not for meat eaters, is incorrect. If something vegetarians are love and peace can live their lives normally, with others who are not of their belief system very well.

Purchases with a vegetarian and is an eye opening experience in any other way more than you think. As a vegetarian is not only what not to eat, do not eat meat. It is also an alternative approach to food and foodstuffs. So you're not a vegetarian buying food in the same way most people do. It is much more time in the fresh produce from the grocery store. The body of a vegetarian basket whenever he is away, because they are overloaded with food costs.

Food shops, but with a vegetarian diet say purchases in other places as the local supermarket. It means the purchase of grains and beans in bulk from a store, because it is a possibility that health has a vegetarian diet, protein and other nutrients than the rest of the world is the meat and replace them with bean protein and other natural food. It also means that buying in the markets in agriculture and a vegetarian diet food gardens high for substitute products such as beef and tofu.

The vegetarian movement in harmony with the number of first movements of the Earth as the organic movement and the green movement. Vegetarian cooking is more bio-food by hand to the presence of pesticides and other harmful substances in food. Similarly, the vegetarian lifestyle not only in the fridge and eat it. You can not find the leather clothes in a vegetarian's Closet and cure can be found either hair. It is partly for most vegetarians are sensitive animals and they do not want the skin of animals in their clothing.

The house is also a vegetarian house recycling to do everything to make it possible to reduce waste and the land to the. With the recycling of bottles and cans, as you might expect a vegetarian for recycling at home. Recycling of the house are often a compost pile at the farm for food waste, and is also a large garden to be used as compost to grow bio-home food in addition to a healthy diet.

For obvious reasons, vegetarians have a vegetarian diet and friends are part of social groups and functions to the vegetarian lifestyle. Restaurant with a vegetarian diet that is more ethnic restaurants, and you will see lots of creativity, how the food in a restaurant. But contrary to popular belief, more vegetarian food is flavorful and varied, like food.

Only one day with a vegetarian diet, you will receive a harmonious way of life, sensitive to the environment and at peace with itself. It is healthy and happy life and one that is attractive to us all.

Well vegetarianism

2008-11-29T22:52:00.000+07:00

Sometimes the only thing that keeps you really that big of a step, a vegetarian, it is for a company to understand what is good, you will receive him. Too often we see right to eat and cutting meat from our diet and Schinderei something we "do," but we do not want. But increasingly a vegetarian life is a big change, and you need to intent with a vegetarian diet for life. The only way for this kind of life "Stick" is a concrete results and hope that you recognize the change. If it is "something for you, not only as a good man, because you" should "do you change the more enthusiastic.

A great advantage to allow a vegetarian lifestyle can, there is much less disturbance to life as vegetarians, and it is much cheaper. He does not need a very comprehensive in the store to recognize that even a small plate of steak or burger book is much more a head of cabbage or a few carrots. Your living costs go down, if you simplify life, and eat only non-meat dishes. And the food is more in the camps.

An advantage that many new friends vegetarianism Note, however, that not much to do much better than their digestive systems are not the heavy burden of your meat inside. Not only you are more easily digest your meal, you do not feel that "heavy and slow for car and you sleep better and have better sex. This is because the negative effects of animal muscle disappear from the intestine. They also note, in the intestines and disposal. In all respects, the functioning of internal mechanisms is much smoother if he just flat to live without meat.

The health benefits of motivation are convinced that most people to a regime without meat. The simple fact is that science has shown that individuals who are not eating meat. Yes, we can live, meat, but our systems are not heavy to digest food is the meat in your digestive system.

Many chronic health problems are the consumption of meat. While obesity to cancer to heart disease, aging seems to be related to the consumption of meat. Indeed, the meat is much more difficult, our internal systems to handle, use and eliminate the impact on your inner life is disastrous. Vegetarians do not have one with a frequency of colon cancer, heart disease and obesity.

Like many costly programs of weight loss are there, he can no longer effective, and that one can be as good as the cost is not the meat. They rarely meet a fat vegetarian, because it is not much to eat a nonfat fat. Quickly converting vegetables, energy, vitamins, provide for your systems, and the rest of your system without any difficulty, it is of course to accelerate your metabolism, so you can lose weight.

The moral, ethical and spiritual increasingly motivated to a vegetarian are also known. Many religions call for a meatless diet and frequent fasting. A vegetarian diet gives you much more control over your appetite, you can observe religious disciplines, the refusal of physics for a short period of time and all of the spiritual one.

In addition to spiritual values, more and more people are aware that the renunciation of the flesh is unethical or immoral. It is not "mad" or crazy to see that the raising of animals, we kill and eat, seems a barbaric culture like ours. It is easy to find horror stories of nature and a cruel, that animals are slaughtered for our food. To be part of the solution and not part of the problem is attractive to many people have a conscience. Vegetarianism and is part of the solution, if each of us embraced vegetarian, it would be a better world for all.

The "how" of vegetarianism

2008-11-15T11:50:00.000+07:00

Sometimes, the real obstacle to the fact that the big change in your life to a vegetarian is not the "why" so that this major change in your life, but how. It is not difficult to find good reasons for meat from your diet. There are moral, spiritual and above, for reasons of health, adjustment for a perfect fit, if you are in life now.

But what is really a lot of people, these very positive changes in their personal life is not knowing exactly how to make the transition. It is a good idea to believe, what is it to a vegetarian diet, we have the secret of what you do.

There is no sugar coating the fact that a significant change in food, how do you transition to a vegetarian lifestyle is used for certain. There is also some self on your page, to ensure the transition. Yes, you are more healthy and moral well-being better, if we honestly say that the world, "I am a vegetarian." But the road can be a challenge.

That is why one of the major stages of the amendment is also in contact with your priorities and why more and more a vegetarian. This is the most important in the early weeks of the new lifestyle, as the food and the effects on the health of your system. And since most of the vegetarian diet for a period of adjustment, how you make sure to get enough protein and vitamins, you have a lot of new impressions and things are going within a few patience to scroll.

So you're sure of your motivation and go back to say that "Mantra", why you decided to change in your life first. And like any great goal, if you really believe what you do, you invite the serious patches, because you want to live and right to enjoy the benefits of eating and living in a way, is in harmony with the environment and your own physical needs.

Sometimes, the reason why we continue to jump on the vegetarian comes from a concern about the lack of information. Thus, the obvious solution to learn everything you can about your diet and what is expected to begin to live the life of a vegetarian. The first priority in the new training program is how a system to your nutritional needs, and offers enough variety to satisfy, without the presence of meat. The good news is that there is a wide variety of sites and books, you can use to find out how your feeding, so that you find what you need to begin your nutritional life vegetarian.

An important decision to make and we must think before you make your way to the life of a vegetarian, as the transition. They are enthusiastic and want to "cold turkey" or a vegetarian diet very hard. But do not recommend it because the chances are more severe reactions to the cutting, all of your plan. Remember that your body is used to a certain degree of food. To change from one that is both simple and your new vegetarian lifestyle.

If it is a question whether a vegetarian diet is good for you, consult a doctor before making such a change, what you eat each day. Your doctor can help you do, make sure you have enough vitamins for health and that you plan meals that you enough protein and food for your active lifestyle is not injured , using your new discipline eat.

At the beginning of smart, consult your doctor and go to your diet and vitamin needs, as you start, your diet and lifestyle, you are prudent in light vegetarian life. And as you do, you can celebrate, not only far from a bad food, but on the path of pleasure and for health for a long time to come.

The rules, a vegetarian

2008-10-25T01:44:00.000+07:00

How can I become a vegetarian is not like a club or in an army recruited. There are a lot of freedom and the leverage, such as "low" you go to the vegetarian lifestyle and intensity and the limitation of your diet. While there is really no "rules" to be a vegetarian, there are several levels of severity in mind, so you know where you want, you vegetarians in the world and you want your food. And there are some, like the success in your quest for better health and ethics of the nature and way of life.

The first thing to note is that the extremes of a vegetarian diet have to their great diversity. They can be vegetarian, only beef, chicken meat and animal meat in your diet. This concept of vegetarianism is the easiest space to start, since you can make your protein based on fish, cheese, eggs and other dairy products, so you do not feel so on the first private. So if you succeed in removing the meat of animals, you can check to go further in the vegetarian lifestyle.

The welfare of the varieties of vegetarianism, because you can in an interview with the bottom of page in the lifestyle of a "camp", it is not for you. Cultures and genres of vegetarianism are ...

. Lacto vegetarian - it is a great next step only the elimination of animal meat for food, because the eggs and milk in the list of things to avoid. Many people who are interested, vegetarian for ethical reasons, because it does not want suffering to animals, how this approach, because to eat eggs and dairy products, urges the industry to continue to victim chickens and cows.
. Lacto-ovo vegetarian is the name of the very simple form of vegetarianism our discussion, where you can continue to benefit from diary and egg products. Most vegetarians can be comfortable with this approach, because many health benefits of eliminating animal meat, you eat and you do something for animal rights, create, without the extreme
. Ovo-vegetarian is another variety of vegetarian, meat and milk, but you can, as the eggs of basic foods in your diet, to continue for the protein in the omelet in the morning. The other compromise, but a nice step to a next step, if you want to know more about food restrictive, as you do on each step
. Veganismus is not a religion, but it is the severest form of vegetarianism, because the meat to remove all dairy products and honey, and even a pure vegetarian. For many, it's too extreme, or perhaps a goal for the future.

If you were to attend a class on "How can I become a vegetarian," the rules for success would be the same in most cases. These rules require the will to resist the radical about your plan, starting the first day at the Vegan after consuming meat for most of your life. The effects on your body may be extreme, and not himself the time to learn how to eat a healthy way to replace the nutrients and vitamins in the natural meats with vegetarian products for replacement.

It is strongly recommended to take slowly and simply in your program vegetarians. If you are too extreme, lack of vitamins can you against disease. And if you get sick by an aggressive approach to vegetarianism, you can run out and the many benefits of vegetarian lifestyle for you. And it would be a terrible tragedy.

Life No Meat

2008-10-10T11:42:00.000+07:00

How can I become a vegetarian is much more than simply changing your diet. It is a lifestyle choice that influence many aspects of life, regardless of what you in your body of food. That is why the way, if you, for the first time to reflect on the life of a vegetarian, if you're finally ready for this transition may take several weeks or months. The journey to this date, if you are ready, should not be rushed. Not only because it is a physical journey on the path to a physical modification of food, it is a spiritual, moral and emotional journey as well.

Living without meat, a new concept for the preparation of meals means that new revenue and new modes of supply for foods you need. This is more complex if your life with people who have no choice for vegetarians. If you prepare meals, ie, two menus per day. If someone else is the kitchen of the house, ie, it must be the housing, you can make vegetarian meals, while other meat. The building is the relationship of tolerance and some of you and the meat lovers in your house, it can eat in peace.

As a vegetarian in a world of meat eaters may be one of the biggest adjustments you can make. But be prepared for some smoke on the meat too. At first glance, it might be wise for vegetarianism, which you have some meat protein for your body to a reduction in the shooting, the food group. It is also important because there are a few weeks or more for food, adequate replacement for nutrients and vitamins that your body, because the new regime. With the cessation of eating meat in your schedule for a short period, you are less vulnerable to run or to feel inadequate vitamin support during the transition to a comprehensive eating vegetarian.

Many times a vegetarian lifestyle is part of a larger variation of life, including yoga, meditation or other spiritual activities. If your only reason for a vegetarian is always related to health, it's not really a problem. But if you feel a life vegetarian, no meat, because the ethical, moral or spiritual reasons, your desire to vegetarianism is no doubt, more of the spiritual or renewal, but you are. This is healthy and you your full interest in this new page in the personality and soul of your desire to adapt to a vegetarian diet change of life.

But one of the most beautiful surprises like, if you lifestyle of vegetarians, the number of the other, you will find in your search for a spiritual journey and clean Give your body. The vegetarian is a great community, and we welcome you to the Community, the support and assistance they can offer. But also the community of those who are vegetarians are often searching for friends and loved very positive changes in life in you, and they will try everything they can.

tragedi (memilukan), 21 orang tewas berebut zakat di pasuruan

2008-09-17T22:25:00.000+07:00

saya benar-benar terkejut dengan berita kemarin tentang tewasnya 21 orang penduduk Pasuruan dan sekitarnya, pada saat mengantri pemberian zakat yang hanya bernilai Rp.30.000. pantaskan ditukar dengan nyawa ?. meski hal ini telah terjadi di tahun lalu meski tidak parah, kenyataannya kita masih melakukan kesalahan yang sama. bukti ketidakpercayaan masyarakat terhadap badan atau lembaga penyalur zakat. selain itu, seringkali kita menganggap mereka para fakir miskin adalah orang-orang yang hina & membutuhkan bantuan kita.

dalam berzakat siapa yang membutuhkan?
tujuan zakat adalah untuk membersihkan diri agar menjadi fitrah. artinya sebenarnya yang membutuhkan adalah diri kita bukan mereka kaum fakir miskin. selayaknya sebagai orang yang butuh maka kitalah yang berusaha keras agar zakat diterima oleh orang yang betul-betul tepat & berhak. lebih bagus lagi kita ucapkan terima kasih karena telah membantu dalam proses membersihkan diri dengan menerima zakat kita. saat masih kecil ibu saya setiap kali memberikan zakat yang menjadi tanggungannya kepada yang berhak juga tidak pernah lupa meminta doa kebaikan bagi diri kami. penerima zakat tentu akan dengan senang hati mendoakan kita apalagi kalau kita datang sendiri.

Download gratis antivirus ansav 2 (beta) september 2008

2008-09-12T06:17:00.003+07:00

bagi yang sudah lama menunggu update antivirus ansav terbaru langsung download ansav 2 (beta)september 2008. saya sempat merekomendasikan ansav sebagai antivirus terbaik beberapa bulan yang lalu. namun sayang, beberapa bulan ansav tidak pernah update.

pada bulan september 2008 ini, ansav 2 masih versi beta dan akan terus update database secara terus menerus.

download segera antivirus ansav 2 (beta) september 2008 :
file ziddu ansav 2 (beta)

Update Database (akan terus diupdate dalam beberapa hari) :
update database
selamat menikmati :)

Download gratis : antivirus pcmav 1.6 September 2008

2008-09-01T17:10:00.002+07:00

download gratis antivirus lokal terbaik update terbaru pcmav 1.6 september 2008.Inilah keunggulan PCMAV yang membedakannya dengan antivirus lain:

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download langsung antivirus PCMAV 1.6 September 2008

putus !, tak selincah malam pertama

2008-05-05T18:10:00.001+07:00

aku sebenarnya orang yang benar-benar terlalu sabar, sungguh!. 4 bulan lamanya aku merasa getir. setiap malam ketika penat dan letih bertarung dengan kerasnya dunia mengais sesuap nasi, seharusnya aku menemukan kebahagiaan lain di kamarku. tapi sungguh aku tidak menemukannya setelah seminggu malam pertama dulu yang indah dan memuaskan. aku sudah mencoba menanyakan ada apa dengannya? kenapa kini jauh berbeda ?

kini keputusan terberat dan terpahit itu harus aku ambil. PUTUS !, malam itu segera aku menelepon, dan cewek itu menjawab "okey pak, layanan paket data 250 MB Xplore akan dinonaktifkan mulai bulan depan per tanggal 4 Mei 2008. sekarang juga akan saya buatkan laporannya, ditunggu sebentar ya pak........, " PLONG ...., begitulah sensasinya. aku tidak khawatir lagi sakit liver gara-gara berlangganan paket internet lemot 250 MB Xplor yang bebannya Rp. 99.000 (atau lebih tepat Rp. 108.000 setelah PPN). aku bertahan berlangganan Xplor karena sudah bosan mencoba-coba berbagai tips internet murah, trik internet gratis yang 'cuma' bayar sekian ribu, tanya para blogger berpengetahuan tentang provider yang menyediakan internet terjangkau. tetapi jawabannya tetap ada di kota-kota besar yang sudah memiliki akses internet berkecepatan megabyite. sering aku merasa jengkel atau marah dengan provider yang kapitalis pemerintah yang oportunis kenapa internet murah & cepat hanya milik orang kota aja?. iri juga penduduk Amerika yang 50% penduduknya sudah mengakses internet, juga rakyat negara miskin India yang sudah sudah tidak gaptek internet berkat kegigihan

tetapi aku tetap tidak kesepian, untuk sementara aku memakai layanan internet Idosat Mentari/IM3. biasanya aku beli paket perdana yang hampir habis yang harganya antar 6000 hingga 7500. lumayan kalau paket perjam bisa 2 jam. tapi sampai kapan aku bertahan ?....

pasangan antivirus terbaik 2008 lokal & asing v.q

2008-04-28T05:55:00.004+07:00

antivirus terbaik memang tidak akan pernah identik dengan antivirus murah apalagi antivirus gratis. begitulah kesimpulan akhirku dalam pencarian antivirus yang akan bertugas menjaga keselamatan 'pasangan hidup' PC kesayanganku satu-satunya. setelah tragedi Virus Funny UST Scandal.avi akhir 2007, diawal tahun 2008 sudah dua kali komputerku jebol meski sudah diproteksi dua antivirus canggih yaitu antivirus lokal-ansav- dan asing - avast gratis (Top Download Full Star in Download.com)-. pertimbangan memilih antivirus tersebut adalah kebanyakan virus-virus yang bertebaran di Indonesia adalah virus-virus lokal yang ganas maha dahsyat dan terus berevolusi setiap waktu sehingga ansav sangat tepat untuk mencegah masuknya virus-virus lokal tersebut. sayangnya ansav jarang sekali update, tidak tahu kenapa barangkali kekurangan dana pengembangan. kalau ini masalahnya semoga saja para pengguna ansav yang sangat banyak berkenan memberikan sedikit bantuan donasi untuk pengembangan ansav lebih jauh.

satu antivirus saya pikir tidaklah cukup, karena berbagai worm, trojan dan virus asing juga bertebaran di berbagai media jaringan & distribusi data. internet, flashdisk teman adalah jalur yang tidak mungkin ditutup dengan alasan keamanan. internet adalah jalur masuk berbagai pengetahuan update tiap hari. -flash disk- teman adalah penutup segala kesepian & kesunyian kehidupan. tanpa keduanya hidup tiada begitu berarti :). berbagai antivirus asing nan gratis ditawarkan internet. saat itu aku hanya menemukan antivirus asing yang gratis tapi tetep menyediakan fitur canggih yaitu antivir dan avast home edition. akhirnya aku putuskan avast menjadi antivirus keduaku.

memilih sepasang antivirus ansav & avast yang canggih & gratis adalah keputusan yang sangat tepat & masuk akal. tetapi logikaku menjadi drop ketika suatu malam nan hening yang seharusnya sangat tepat menjadi waktu relaksasi dari rutinitas sehari yang penat, sebuah folder di komputer menjadi ganda, semakin banyak folder aku buka, semakin tampak semua folder ganda. aku coba [ctrl]+[alt]+[del] teringat pituah teman maniak komputer ku, kotak pesan [windows task manager] yang seharusnya muncul, cuma sekilas berkelebat didepan komputerku sepersekian detik. akupun menyadari ini pasti virus yang sedang menjajah & mengeksplorasi file & program yang tersusun rapi & disipilin didalam media penyimpanan Seageate Barracuda 7200 40 GB yang kokoh. akhirnya malam itu menjadi malam yang panjang penuh pemikiran dan pencarian multi solusi satu masalah - virus.

paginya aku coba tersenyum bersyukur masih bisa bangun pagi, dan mencoba merenungi - lebih tepat menghayati - makna kejadian semalam. satu hikmah dari deret kejadian pendek memilih antivirus yang tepat adalah JANGAN LUPA UPDATE ANTIVIRUSMU BETAPAPUN ANTIVIRUS MURAHAN.

percepat akses internet gprs dan tambah murah

2008-02-05T06:18:00.004+07:00

betul-betul luarbiasa, kini aku tidak perlu khawatir over kuota deh meski internetku kena jatah 250 MB perbulan itu dah cukup jika paket onspeed. Ya ONSPEED adalah teknologi kompresi transfer data internet memungkinkan akses internet lebih cepat dan hemat (untuk yang berbasis kuota) 4 hingga 9 kali lipat.

bahkan internetgratisesia (thank ya) dah mencoba mengkombinasikan paket internet Rp1/kb dari Mentari atau IM3 Indosat dengan onspeed bisa dipake browsing biasa(bukan download) selama hampir 9 jam untuk pulsa perdana Rp. 10.000 yang dijual antara Rp. 6000 hingga Rp. 10.000.

tadinya aku tidak percaya, beruntung onspeed ada versi trial atau ujicoba selama 7 hari gratis. aku coba versi trial tersebut dan betul-betul kecepatan dan kompresi datanya 4-5 kali lipat atau 500%. dari trafik beberapa hari yang lalu seharusnya aku browsing atau surfing untuk kegiatan seperti blogging, forum dan browsing habis 111 MB ternyata hanya kepake 29MB.

wah pasti mahal ya Onspeed?, jangan khawatir onspeed dijual sangat murah banget pol (maaf terlalu bersemangat) cuma Rp. 11.000 sebulan atau 30 hari. kalo mau coba pertama kali gratis selama 7 hari. kalo mau beli, coba aja di kaskus ini :

jadi, kalo akses internet kamu pake dial-up seperti telkomnet-instan, speed, XL corporate, Xplor paket megadata,StareOne, dan Mentari IM3 Indosat (sekalian disebut semua :) ) kini kita bisa menikmati akses internet broadband dengan onspeed.

kalo mo beli onspeed murah kok cuma 11.000 sebulan, tapi yg paketan juga lebih murah. aku dapet info dari sini.

http://www.kaskus.us/showthread.php?t=690002

kelemahan :
tidak support HTTPS, SSL dan proxy server. tapi tetep jalan hanya data tidak dikompress.

beberapa Internet murah di Indonesia

2008-01-20T06:34:00.002+07:00

Internet murah selalu jadi impian banyak para pecandu dunia maya INDONESIA saat ini. Berbagai tawaran internet murah pun berseliweran di internet dari yang legal, illegal hingga yang remang-remang (katanya legal tapi kok ya illegal :( ). ini mungkin jadi bukti bahwa Internet Murah sudah ada atau pernah ada tapi belum bisa dinikmati sebagian besar rakyat Indonesia. tetapi berhubung Internet sekarang sudah merupakan kebutuhan, mau gak mau yang ada dulu dinikmati sambil berharap suatu waktu internet murah juga cepat tentunya.

agar penggunaan internet kita efektif dan murah, maka kita harus pintar- hayo sapa yang mo pinter :) - memilih provider internet yang sesuai dengan kebutuhan.pengguna internet di Indonesia saat ini -terpaksa- dibagi menjadi dua golongan, pertama adalah mereka yang mengakses internet untuk sekedar mailing, blogging, chating dan surfing sehingga tidak menghabiskan banyak bandwith, akses internet yang cocok adalah yang berbasis data atau volume based misalnya Rp. 1 per Kb. Golongan yang kedua adalah netter yang menyukai kegiatan download musik, video atau file-file seperti ebook tentang pendidikan, hiburan dan sebagainya yang artinya akan banyak menghabiskan ber-giga- giga byte, lebih cocok menggunakan akses internet berbasis waktu atau time based contohnya Rp. 100 permenit.

Untuk itu jika ingin mengakses internet maka terlebih dahulu kita harus mengetahui kebiasaan yang akan kita lakukan setelah memiliki akses internet.

setelah kita mengetahui kebiasaan internet kita, kita dapat mencari provider internet yang cocok dengan kebiasaan dan fulus kita tentunya :). berikut berbagai tawaran

akses internet yg ada di indonesia :

1. internet murah yang berbasis waktu atau time based :

- telkomnet instan paket limited:

Kalau punya telepon rumah dan modem dial-up gunakan aja paket ini. biaya langganan Rp. 50ribu per 25 jam atau sekitar Rp. 2000 perjam dengan kelebihan tiap kuota tiap menitnya Rp 50 atau 3000 perjam. cukup murah meski gak terlalu cepet kecuali pakai trik (maaf gak tahu triknya, cari sendiri:( ). harga ini belum termasuk PPN dan berlaku untuk pendaftar dan pemakaian hingga 31 Maret 2008.

- Mentari Indosat,

tarif Rp. 100 permenit gak tahu sampai kapan tarif ini berakhir, katanya bulan nopember 2007 lalu sudah berakhir tapi malah diperpanjang sampai sekarang. cukup murah untuk download2 ria kalau pas lagi males ke warnet. aksesnya pun cukup stabil dan cepat (emang kelebihan indosat :) ). Rp. 10.000 bisa dipakai sekitar 1,5 jam. beli aja perdana dengan nomor yg jelek2 dan hampir kadaluarsa jadi lebih murah.

username : indosat@durasi
password :indosat@durasi
APN : indosatgprs

- TELKOMSELFlash 3G,

buat pelanggan Telkomsel (kartuHALO, simPATI atau Kartu As). cukup mahal tapi katanya sih lumayan cepat. tarifnya ada yang 30.000 = 3 jam, 100.000 = 24 jam. cuma batas waktu pemakaian sangat cepat. misalnya 100.000 untuk 24 jam harus terpakai 1 minggu setelah aktif. setelah itu tidak bisa akses tapi tidak hangus dan bisa bertambah terakumulasi jika ingin menambah aktivasi paket lagi. berat juga kayaknya ya.

selengkapnya disini : www.telkomsel.com/flash

- Warung Internet atau Warnet.

umumnya memang berbasis waktu dan sekarang sudah banyak yang cepet dan murah rata-rata 2000 hingga 5000 perjam. kalau aku mau download ya ke warnet. di rumah cari dulu file2 yang mau di download linknya apa aja. jadi ke warnet tinggal klik linknya dan download abis tuh file.

2. buat yang cuma surfing atau blogging, gunakan akses internet volume based ;

- Xplor paket data

Tarif 99 Rb per 250 MB. kelebihan kuota tarifnya Rp. 0,4 per Kb. jadi tidak perlu kuatir jika kehabisan kuota. tapi sayangnya selama aku make aksesnya gak stabil. pada bulan pertama memang lumayan stabil. tapi sekarang kalau malam dah gak bisa sama sekali. jadi aku akses internetnya cuma pagi-pagi baru bangun atau mau kerja sama sore hari abis pulang kerja. setelah shalat isya sudah gak bisa sama sekali di pake. saya sekali :(.

username : xlgprs
password :proxl
APN : www.xlgprs.net

- Mentari Volume based

tarif Rp. 1 per Kb. lumayan kalau cuma dibuat chatting, blogging atau surfing. meski aksesnya stabil dan cepat tapi masih agak mahal. kalau mau mencoba silahkan aja pake mentari ini. jangan lupa kalau mau murah beli yang perdana yang mau kadaluarsa atau nomornya jelek. pake settingan gprs dibawah ini.

username : indosat
password :indosat
APN : indosatgprs

- Starone Pascabayar

99Rb per 1 Gb. Wah ini sangat murah, tapi sayang gak semua kabupaten tercover jaringan Starone, contohnya di daerahku Kabupaten Banyuwangi. seharusnya starone ngorbit juga jaringannya di seluruh kabupaten.

- Speedy Paket 1 GB

tarifnya Rp. 200.000, biaya registrasi free dan biaya pasang modem 50ribu. menurut kata-kata di iklan aksesnya sangat cepat soalnya broadband, tapi gak tahu benar atau tidak soalnya gak pernah make maklum gak punya telepon rumah (mau pasang telkom dah gak punya kuota, kecuali kalo di desa-kayak orang kota aja :)- )

3. tidak berbasis atau no based (aku kasih nama sendiri :) ):

Mau dipakai 24 jam sehari terserah, gak dipakai gak masalah, yang ini pasti banyak yang nyari, unlimited, tidak peduli waktu dan murah (ada gak kira-kira ?). beberapa penawaran emang sudah ada tapi gak banyak yang menikmatinya.

- XL Paket Corporated Unlimited

Harga yang ditawarkan di pasar -forum dan situs yang melayani penjualan paket ini- berkisar 220ribu hingga 300ribu perbulan.

- FastNet

Rp. 99.000 unlimited, wah bener-bener revolusioner nih kayaknya. tapi sekali lagi sayang cuma ada di kota-kota besar seperti jakarta atau surabaya. baca sendiri di situsnya : www.firstmedia.com/fastnet_product.html

- Telkomnet Instan Unlimited

ini juga berlaku untuk pendaftar dan pemakaian hingga 31 Maret 2008.biaya langganan Rp. 300ribu sebulan,harga ini belum termasuk PPN. pakai sepuasnya selama sebulan.

Kalo ada info yang lebih murah lagi silahkan share disini.

Virus Funny UST Scandal.avi vs ANSAV - virus itu bikin capek deh !

2007-12-20T05:29:00.002+07:00

Capek deee.. h, sejak ba'da magrib sampai jam sepuluh malam aku benar-benar disibukkan dengan yang namanya Virus komputer. Sebenarnya komputerku di rumah sudah punya antivirus yang update tiap bulan meski gratisan, kebetulan sekarang makai ANSAV +E Advanced untuk melindungi virus-virus lokal dan Avast yang baru aku update. Meski punya antivirus yang update nyatanya komputerku jebol juga. Virus ini yang namanya Virus Funny UST Scandal.avi. Tidak langsung menyerang lewat akses internet rumah tapi dari data flashdisk yang aku bawa dari warnet ketika ada teman ngajak belajar internet ke aku.

Tapi alhamdulillah setelah mencari bantuan kesana dan kesini akhirnya musnah juga virus ini meski harus ribet dan telah menyita waktuku - kayak orang sibuk saja :).

berikut cara untuk membunuhnya secara manual :

Pertama download program Task Killer di sini membantu anda masuk ke task manager dan menonaktifkan virusnya yang sedang berjalan. Jadi Task Killer bukan software antivirus, hanya tools saja.

Jalankan Task Killer lalu matikan (klik sekali saja) semua program berjalan yang berhubungan dengan Funny UST Scandal.avi.exe atau yang ada icon yang sama dengan icon file Funny UST Scandal.avi.exe seperti

1.killer.exe
2.lsass.exe
3.smss.exe

Setelah close semua, anda masuk ke Command Prompt lewat Start - Run dan ketik: cmd
Setelah itu keluar ke root disk dengan perintah: cd\

Kalau sudah di root anda mulai mengetik
attrib -h -s smss.exe
attrib -h -s autorun.inf

kemudian ketik berikut
start c:

Berikutnya cari file bernama smss.exe, autorun.inf, Funny UST Scandal.avi.exe dan hapuslah permanen dengan shift+del

Karena virus tersebut ada disetiap drive, maka pastikan drive lainnya juga anda hapus. Caranya sama. Di command prompt anda masuk ke root direktory, misalkan drive d dengan perintah: d: (kalau e ya tulis e: dan tekan enter)

Selanjutnya ketik: cd\
kemudian ketik: attrib -h -s smss.exe
kemudian ketik: attrib -h -s autorun.inf

kemudian baru ketik: start c:\windows

selanjutnya sama seperti atas, cari file smss.exe dan kawan-kawannya, hapus permanen.

Kalau seluruh drive sudah dibersihkan, selanjutnya ke c:\documents and settings\all user\start menu\programs\startup dan hapus lsass.exe

Terakhir berishkan registernya dengan masuk Registery Editor. Klik start lalu run. Ketik: regedit
Program Registery Editor muncul didepan anda dan hapus tulisan killer exe pada alamat berikut ini:

HKLM\Software\Microsoft\CurrentVersion...

ganti dari explorer.exe, killer.exe menjadi hanya explorer.exe

Selesai, restart / booting komputer anda ulang dan habislah virus tersebut di komputer anda. File smss.exe dan lsass.exe memang masih ada tetapi sudah tidak bervirus lagi.

Jika anda merasa tidak membutuhkan program atau tools Task Killer silahkan anda unistall.

Terakhir, terima kasih ANSAV E+ ADVANCED. meski sekarang kamu sudah tidak gratis lagi tapi aku tetap menyimpanmu jika suatu saat aku menemui kembali keadaan darurat, engkau siap membantuku.

materi referensi:
http://www.sophos.com/virusinfo/analyses...

“hore !, Xplor-ku sudah aktif” + tips mudah & cepat aktivasi pascabayar

2007-11-12T06:19:00.003+07:00

pas lagi santai diteras rumah di kampung halaman (mudik nih ye…… ), iseng mencoba miscall temenku pake kartu Xplor ku yang belum aktif eh ternyata dah bisa buat nelpon. Setelah menunggu beberapa hari, akhirnya diaktifkan juga kartu Xplor ku. memang agak lama, satu minggu kartu Xplor ku baru aktif. maklum aku gak punya persyaratan umum registrasi pascabayar seperti no. telpon PSTN rumah, pascabayar lainnya apalagi, tagihan listrik bukan atas namaku jadi satu-satunya persyaratan yang valid buat daftar pascabayar XL cuma surat referensi kerja. yah, gakpapa deh yang penting dah punya.

Sebenarnya apa sih keuntungan menggunakan pascabayar? bagiku sih, ya enak aja bayar belakangan dan gak kawatir lagi pulsa abis pemakaian juga tetap bisa diatur karena ada limitnya. apakah tarif pascabayar benar lebih murah dari prabayar? bisa ya tapi tidak. jika tarif lebih murah seringkali ada beberapa fasilitas lainnya yang tidak bisa digunakan kecuali harus nambah biaya lagi. contohnya Xplor yang tidak menggratiskan fasilitas CLIR (fasilitas menyembunyikan nomor telpon saat memanggil) dan beberapa fasilitas lainnya padahal jika menggunakan kartu prabayar BEBAS fasilitas tersebut gratis.

PERSYARATAN UMUM AKTIVASI KARTU XPLOR:

Jika ada yang berminat atau berkeinginan memiliki kartu pascabayar berikut ini persyaratan registrasi pascabayar Xplor :

3 hari kerja aktif, Pembayaran tagihan Kartu Kredit, Penagihan ke rumah/kantor. Syarat;
- Tagihan Kartu Kredit 2 bulan terakhir asli dan Fotokopi Kartu Kredit
- Nomor telepon PSTN rumah/kantor/nomor Pascabayar atas nama pemohon dan Nomor PSTN saudara yang tidak serumah
3 hari kerja aktif, pembayaran tunai, penagihan ke rumah/kantor. Syarat
- KTP/SIM/Pasport/KITAS (boleh tidak sama dengan alamat penagihan
- Nomor PSTN/Pascabayar (boleh bukan atas nama pemohon)
- Tagihan Telkom/PLN/bulanan lainnya atas nama pemohon.
8 hari kerja aktif, pembayaran tunai, penagihan ke rumah/kantor. Syarat;
- KTP/SIM/Pasport/KITAS (boleh tidak sama dengan alamat penagihan)
- Nomor telepon PSTN dan Tagihan Telkom/PLN bulanan lainnya (boleh bukan atas nama pemohon) atau Nomor Telepon pascabayar beserta tagihannya atas nama pemohon
8 hari kerja aktif, pembayaran tunai, penagihan ke rumah. syarat;
- KTP/SIM/KITAS (harus sama dengan alamat penagihan)
- Nomor Telepon PSTN rumah/kanto/pascabayar dan nomor telepon saudara tidak serumah

Ket. Untuk penagihan ke kantor wajib disertakan surat referensi kerja.

TIPS MUDAH DAN CEPAT AKTIVASI KARTU PASCABAYARKalau pusing atau bingung membaca persyaratan pendaftaran kartu pascabayar (berlaku tidak hanya Xplor saja) sebenarnya syaratnya sangat sederhana agar pendaftaran pascabayar Anda mudah dan cepat diaktivasi yaitu Anda harus menjawab 2 (dua) pertanyaan berikut ini :

Apakah Anda mudah dihubungi melalui telepon dan face to face? (bisa di rumah / kantor / saudara dekat)
Adakah jaminan anda akan rutin membayar tagihan setiap bulannya ? (buktikan dengan slip pembayaran tagihan bulanan Anda seperti kartu kredit/Listrik/PAM, dll) atau juga bisa referensi kerja yang membuktikan bahwa anda pasti dapat gaji bulanan dari tempat Anda bekerja.

Jika Anda menjawab 2 pertanyaan diatas dengan mudah dan BAGUS maka saya jamin Anda akan mudah dan cepat mendapatkan validasi dan aktivasi pendaftaran kartu pascabayar yang Anda inginkan. salam sukses !….