mAvEriCk ArTs Inc

Amazingly Cool Bread Art at BreadArtProject.com

2009-10-22T16:46:00.001+08:00

Check out these very amazing BreadArt that I stumbled upon at www.breadartproject.com. The Bread ART PROJECT was created by the Grain Foods Foundation to help increase awareness of the growing hunger problem in the United Statevery amazing!! see more bread art here >>

Art: Amazing Bread Art at www.breadartproject.com

Amazingly Cool Cute Little Baby Sculptures

2009-09-22T16:49:00.000+08:00

Check out some of these amazingly cute baby culpture :) see more cute more Little Baby Sculptures here >>

Amazingly Cool Cute Little Baby Sculptures

King of Pop Michael Jackson Dead at 50

2009-06-29T04:00:00.004+08:00

Shocking news!!! Michael Jackson is dead due to cardiac arrest on Thursday 3:15 p.m. 18th June 2009. Music icon Michael Jackson, whose fame spanned from his childhood with the legendary Jackson 5 to a superstar solo career that earned him the nickname ‘King of Pop‘ died Thursday afternoon at a Los Angeles hospital, a source close to the family told FOX News. He was 50 years old.

Read more here >>

Legendary King of Pop Michael Jackson Dead at 50

Terry Fox Run - Never Give Up on a Dream

2009-05-25T14:25:00.000+08:00

Tribute music video to Terry Fox who attempted to run across Canada on one leg, a victim of cancer. Terry died before completing his run.

In June 1981, Terry developed pneumonia, and on June 27, he went into a coma. He died on the 28th at 4:35 a.m., which was his favourite hour of running, a year after his legendary run, and exactly one month shy of his twenty-third birthday.

Song is by Rod Stewart, which was written and recorded as a tribute to Terry. Videos obtained from CBC web archives. Images of cancer patients obtained through Google image searches

Inspirational Canadian Terrance Stanley "Terry" Fox

2009-05-25T14:14:00.000+08:00

Terrance Stanley "Terry" Fox, CC (July 28, 1958 – June 28, 1981) was a Canadian humanitarian, athlete, and cancer treatment activist. He became famous for the Marathon of Hope, a cross-Canada run to raise money for cancer research, which Fox ran with one prosthetic leg. He is considered one of Canada's greatest heroes of the 20th century and is celebrated internationally every September as people participate in the Terry Fox Run, the world's largest one-day fundraiser for cancer research.

Terry Fox in Toronto during his Marathon of Hope cross-country run (July 1980).

Source: http://en.wikipedia.org/wiki/Terry_Fox

Dangerous VapoRub for children

2009-02-21T09:41:00.000+08:00

2 health articles on VapoRub usage on children under two years old.. Take precautions when you use this medicine. See more details articles >>

Health: Don’t use VapoRub on Children under 2

Tags: Haelth, Danger, Vicks, Article, News, Danger to Baby, Parenting, Health Hazard, Chemical, Flu, Influenza, Pharmaceutical, VapoRub, Child care, Doctor

What is Internet Marketing??

2008-10-23T12:12:00.000+08:00

What is Internet Marketing??

Internet marketing is still a complete mystery to a large majority of Internet users. For many users, internet marketing is seen as some foreign area of the web, populated with silly get-rich-quick schemes and unsavory characters ready to rip off the innocent and uninformed consumer at the click of a mouse. Continue to read more.. SEO: 5 Most Popular Forms of Internet Marketing

Birds, Animals and Trees Amaze you!

2008-10-02T09:24:00.001+08:00

Here's some amazing facts about Birds, Animals and Trees amaze you!

1) SNAILS have 14175 teeth laid along 135 rows on their tongue.

2) A BUTTERFLY has 12,000 eyes.

3) DOLPHINS sleep with 1 eye open.

4) A BLUE WHALE can eat as much as 3 tonnes of food everyday, but at the same time can live without food for 6 months.

5) ELEPHANT teeth can weigh as much as 9 pounds.

6) The fierce DINOSAUR was TRYNOSAURS which has sixty long & sharp teeth, used to attack & eat other dinosaurs.

7) DIMETRODON was a mammal like REPTILE with a snail on its back. This acted as a radiator to cool the body of the animal.

8) CASSOWARY is one of the dangerous BIRD, that can kill a man or animal by tearing off with its dagger like claw.

Read more here : Cool & Amazing World Facts

How to Create Select Drop Down list with different font and background color

2008-08-14T09:27:00.000+08:00

Here's some useful codes to create drop down list to create dropdown list with font and background color in HTML :)

Paste code below in between your HEAD tags

Paste code below in between your BODY tags

SQL Server Function to Determine a Leap Year

2008-07-12T10:47:00.000+08:00

Problem
I need to write a function to determine if particular year is a leap year (i.e. February contains 29 days rather than 28 days). I know that there are various rules for calculating leap years. Is there an easy way to figure this out? Can you provide an example or two to validate various years?

Solution
Yes, there a few rules to consider when determining when a year is a leap year. For instance, contrary to popular belief not all years divisible by 4 are leap years. For instance, the year 1900 was not a leap year. However, you needn't bother yourself about leap year rules... you can let the SQL Server engine do the work for you!

The following scalar function takes in a year and returns a bit flag indicating whether the passed in year is a leap year or not.

create function dbo.fn_IsLeapYear (@year int)
returns bit
as
begin
return(select case datepart(mm, dateadd(dd, 1, cast((cast(@year as varchar(4)) + '0228') as datetime)))
when 2 then 1
else 0
end)
end
go

That's all there is to it! The function takes in the year, appends '0228' to it (for February 28th) and adds a day. If the month of the next day is a 2 (as extracted by the DATEPART function), then we're still in February so it must be a leap year! If not, it is not a leap year.

Here are a few examples:

select dbo.fn_IsLeapYear(1900) as 'IsLeapYear?'
select dbo.fn_IsLeapYear(2000) as 'IsLeapYear?'
select dbo.fn_IsLeapYear(2007) as 'IsLeapYear?'
select dbo.fn_IsLeapYear(2008) as 'IsLeapYear?'

As you can see, sometimes you can leverage the SQL Server engine to do some heavy lifting for you!

Sony Computer Entertainment - Playstation 9

2008-07-05T04:57:00.000+08:00

A superb cool advertisement from Sony Computer Entertainment for their Playstation 9 (PS9), which the company claims will be released in year 2078. Watch the video here see what the future holds >>

Cool Stuff: Sony Playstation 9

Weekly Quote - Freedom, Entrepreneurism & Enthusiasm

2008-07-04T21:23:00.000+08:00

FREEDOM
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights that among these are Life, Liberty and the pursuit of Happiness.” ~The Declaration of Independence
“In order to live free and happily you must sacrifice boredom. It is not always an easy sacrifice.” ~Richard Bach
Posterity! You will never know how much it cost the present generation to preserve your freedom! I hope you will make good use of it! (letter to Abigail Adams, April 26, 1777) ~John Adams
“These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now, deserves the love and thanks of man and woman.” ~Thomas Paine
Read more ..

Quotes of the Week - Freedom, Entrepreneurism & Enthusiasm

DotA: WoWt DotA All-stars v6.52d Map

2008-07-03T04:55:00.000+08:00

DotA: WOW DotA All-Stars v6.52d Map Free Download Link

Check out the Latest World Of Wwarcraft Dota-Allstars map is out.. here’s the change logs and download links of DotA v6.52d map at the end of the post .. Enjoy the maps download here >>

DotA: World of Warcraft DotA Allstars v6.52d Map Download Link

SQL Tips: Calculating Mathematical Values in SQL Server

2008-06-24T10:08:00.000+08:00

Problem
In our application we have the need to perform mathematical calculations. Right now we are doing so in our front end application. Unfortunately we are starting to experience performance problems with large data sets and differences in calculations due to developers using different logic. We are seeking some other options to perform the calculations. Does SQL Server perform basic mathematical calculations?

Solution
Yes - SQL Server can perform basic addition, subtraction, multiplication and division. So if you need some of those basic building blocks those are available and we will walk through some examples in this tip. In addition, SQL Server can calculate SUM, COUNT, AVG, etc. For these type of calculations, check out SQL Server T-SQL Aggregate Functions. To address the multiple code issues, I would recommend researching stored procedures. This tip Getting started with SQL Server stored procedures is probably a good place to start.

In this tip, let's focus on some basic building blocks to perform your calculations with the T-SQL language. Here are the examples we will cover:

Calculations on Values
Calculations on Parameters
Calculations on Columns
Calculations in Computed Columns

Calculations on Values

As a starting point, values themselves can have mathematical operations performed on them. So in the code below we are performing addition (+), subtraction (-), multiplication (*), division (/) and a combination of operations. In these examples, both positive and negative whole numbers and decimals are used. The value calculated by the statement is below the code to serve as a point of reference. Review and copy the code into a SQL Server 2005 Management Studio window to get a feel for these calculations. Certainly this list is not comprehensive, so feel free to test some operations in your applications or from your experiences.

Calculations on Values

-- Example 1 - Addition (+)

SELECT 1 + 1
-- = 2

SELECT 1 + 2 + 3 + 4 + 99 + 704
-- = 813

SELECT 1.5 + 1.5
-- = 3.0

SELECT .25678 + .00096356
-- = 0.25774356

SELECT 1.75 + -2.25
-- = -0.50

-- Example 2 - Subtraction (-)

SELECT 1 - 1
-- = 0

SELECT 918 - 704
-- = 214

SELECT 3.2 - 1.9
-- = 1.3

SELECT 1.9 - 3.2
-- = -1.3

SELECT 9 - 3 - 3
-- = 3

SELECT .75 - .68
-- = 0.07

-- Example 3 - Multiplication (*)

SELECT 1 * 1
-- = 1

SELECT 2 * -4
-- = -8

SELECT 2 * 5 * 10
-- = 100

SELECT 1.25 * 3
-- = 3.75

SELECT .4 * .5
-- = .20

-- Example 4 - Division (/)

SELECT 1/2
-- = 0

SELECT 1.0/2.0
-- = 0.500000

SELECT 0/5
-- = 0

SELECT 100/12
-- = 8

SELECT 100.0/12.0
-- = 8.333333

SELECT -75.0/4.5
-- = -16.666666

SELECT .5/.1
-- = 5.000000

-- Example 5 - Combination

SELECT ((100 + 100) * .05)
-- = 10.00

SELECT (10 - 5)/2
-- = 2

SELECT (10.0 - 5.0)/2.0
-- = 2.500000

SELECT ((100 + 100) - (50 + 50))
-- = 100

Calculations on Parameters

Since we have covered the bulk of the calculations in the section above let's just focus on a few different operations to show how parameters with specific data types play an important role. Since this set of examples are not comprehensive, feel free to copy the code below into a SQL Server 2005 Management Studio window and test the code with some of your own logic.

Calculations on Parameters

-- Variable declaration
DECLARE @i1 int
DECLARE @i2 int
DECLARE @i3 int
DECLARE @d1 decimal(10,2)
DECLARE @d2 decimal(10,2)
DECLARE @d3 decimal(10,2)

-- Initialize variables
SET @i1 = 100
SET @i2 = 75
SET @i3 = 50
SET @d1 = 1.5
SET @d2 = 5.5
SET @d3 = .575

-- Example 1 - Addition (+)
SELECT @i1 + @i2 + @i3 + @d1 + @d2 + @d3
-- = 232.58

SELECT @d2 + -@d3
-- = 4.92

-- Example 2 - Subtraction (-)
SELECT @i2 - @i3
-- = 25

SELECT @d2 - @d3
-- = 4.92

-- Example 3 - Multiplication (*)
SELECT @i2 * @i3
-- = 3750

SELECT @d2 * @d3
-- = 3.1900

-- Example 4 - Division (/)
SELECT @i2 / @i3
-- = 1

SELECT @d2 / @d3
-- = 9.4827586206896

-- Example 5 - Combination
SELECT ((@i1 + @i2) * @d2)
-- = 962.50

SELECT ((@i1 + @i2) - (@d1 + @d2))
-- = 168.00

Calculations on Columns

Another option is to calculate the values based on a SELECT statement as the example below shows. If the data is in 1 or more columns, this approach eliminates the need to calculate the values based on additional parameters or logic.

Calculations on Columns

-- Sample Table
CREATE TABLE dbo.CalculationExample(
ProductID int NOT NULL,
Cost decimal(10,2) NOT NULL)
GO

-- Populate Table
INSERT INTO dbo.CalculationExample (ProductID, Cost)
SELECT 1, 100.00
UNION
SELECT 2, 50.00
UNION
SELECT 3, 25.00
GO

-- Verify Insertion
SELECT *
FROM dbo.CalculationExample
GO

-- Declare Variables
DECLARE @MarginPercent decimal(10, 2)
DECLARE @TaxPercent decimal(10, 2)

-- Initialize Variables
SET @MarginPercent = .20
SET @TaxPercent = .05

-- Calculate Values
SELECT ProductID,
Cost,
Cost * @MarginPercent AS 'Margin',
Cost * @TaxPercent AS 'Tax',
Cost + (Cost * @MarginPercent) + (Cost * @TaxPercent) AS 'FinalCost'
FROM dbo.CalculationExample
GO

Calculations in Computed Columns

Let's take those same calculations and now move them to computed columns in the table. Here is that example:

Calculations in Computed Columns

CREATE TABLE [dbo].[CalculationExample_ComputedColumns](
[ProductID] [int] NOT NULL,
[Cost] [decimal](18, 0) NOT NULL,
[Tax] AS ([Cost]*(0.05)),
[Margin] AS ([Cost]*(0.20)),
[FinalCost] AS (([Cost]+[Cost]*(0.20))+[Cost]*(0.05)),
CONSTRAINT [PK_CalculationExample_ComputedColumns] PRIMARY KEY CLUSTERED
(
[ProductID] ASC
)WITH (PAD_INDEX = OFF, IGNORE_DUP_KEY = OFF) ON [PRIMARY]
) ON [PRIMARY]

-- Populate Table
INSERT INTO dbo.CalculationExample_ComputedColumns (ProductID, Cost)
SELECT 1, 100.00
UNION
SELECT 2, 50.00
UNION
SELECT 3, 25.00
GO

-- Review the values
SELECT *
FROM dbo.CalculationExample_ComputedColumns
GO

BMW GINA Light Visionary Photos

2008-06-07T05:01:00.000+08:00

The BMW GINA (Geometry and Functions in ‘N’ Adaptations) Light Visionary concept is BMW’s future-focused design study on the possibilities offered by flexible coverings. Based on a 2-seater roadster platform, GINA’s revolutionary exterior has allowed its designers to do away with the traditional body panel approach, concentrating on visual and structural lines rather than full body pieces. Check out more photos >> Cool Stuff: BMW GINA (Geometry and Functions in ‘N’ Adaptations) Light Visionary Photos

Cool Stuff: Shanghai REN (Human) Iconic Building

2008-05-14T19:45:00.000+08:00

REN = = Human in Chinese.. This is one awesome Architecture!!! See more of this amazing future skyscraper in China.. See more pics here >>

Cool Stuff: Shanghai REN (Human) Iconic Building

Amazing Japanese Food Art

2008-04-24T12:13:00.002+08:00

These are some creative food art.. japanese rice art.

Amazing Japanese Food Art

How to Optimize for Google: Part 1 of 3

2008-04-23T12:37:00.000+08:00

In today's online world search engine rankings can make your business succeed, and while rankings in Yahoo and MSN are very valuable, their combined market value is still less than that of Google. This makes achieving top rankings in Google that much more important.

In this three-part series on How to Optimize for Google we will touch on a number of important aspects for top Google rankings including website optimization, links, Google Webmaster tools, and a number of other considerations.

The focus of Part 1 will be with on page website optimization.

THE RIGHT KEYWORDS
This article is not about keyword research so I will not spend too much time on this topic, however, I felt it was important to at least brush on this slightly. If you are interested in reading more, please see Keyword Research for Organic SEO.

Make sure that your targets are achievable. If you select the wrong keywords, it can make your entire optimization experience essentially a waste. Choose keywords that are attainable but yet still provide a reasonable search frequency for your industry. Your phrase selection should also be targeted to bring qualified traffic to your site.

Using the hotel industry as an example, targeting the word "hotel" would make very little sense but by narrowing it down to "Victoria BC hotel" you now have less competition, and a more qualified audience. Keep your targets in perspective and go after the obtainable rankings.

WEBSITE OPTIMIZATION
There are many on-site factors that play a role in your search engine rankings. Here are a number of those factors and what you can do to increase your chances of success.

Title Tag
The title tag plays one of the most important roles in search results at Google, and is almost always the heading Google chooses for each of its listings. Placement of your target phrase is best used near the start of the tag and repeated again in the middle or near the end. Three uses of your target phrase may be helpful in some instances, as long as it is not too overwhelming. For best results each page on your site should have a totally unique title tag.

It is also important to remember that because Google will use this title as the main heading for your listing, you will want to keep it attractive to potential searchers. Try to also add a call to action, or other wording to help make your listing appear attractive to searchers.

To help illustrate the fact Google takes this tag into consideration, simply do a search for your target phrase and take a look at the titles of the top 10. I tried a search for a rather broad term "hotel" and saw that all 10/10 listings had it in the title tag, and 6/10 had it as the very first word. A quick scan showed that the entire top 30 either had the word hotel, or hotels in their title tags.

If you do only one thing to your website, make sure that all your title tags are relevant, unique, and contain your target phrase for each page.

Meta Description Tag
The Meta Description tag is still occasionally used by Google as the description which appears in the search results themselves. While this used to be a more common practice Google tends to use it most often on sites with very limited content, or those which are flash based. I have seen it still used for content rich sites, however this is less common.

The Meta Description tag still has an impact on search rankings. Your best bet when using this tag is to keep it short and sweet with your target phrase close to the start and not repeated more than 3 times. Like the title tag, each page on your site should have its own unique description tag.

Meta Keyword Tag
When it comes to Google this tag is useless, and won't influence your rankings. There is some speculation as to whether a spammy keyword tag can however, have a negative effect on Google rankings. As a result, if you do utilize a keyword Meta tag for the smaller engines, it is best to keep it clean and play it safe.

Density
Keyword density plays a role in overall rankings; however, it is not as cut and dry as it once was. Once upon a time there was a magic number that when used could almost guarantee top rankings.

This is no longer the case. Today the ideal density varies from industry to industry, phrase to phrase. To find out what density you should aim for, take the top 10 or 20 search results and see what percentage those sites are using. In most cases you will find that the majority of these sites have a very similar density to one another, and this average density is a good estimation of what you should aim for.

Body Text and Keyword Placement
The location of relevant text on your site will help establish the overall importance of your target phrase. While you do not want to overwhelm the engines and site visitors with a bombardment of target phrases at the top of the page, try to sprinkle in some instances as close to the top of the page as possible.

Synonyms
Be sure to include various synonyms for your target phrases within your body text on your site. Google will use these synonyms to tie in the overall relevance of the page for your main target phrases, which in turn can improve your odds.

To find possible synonyms you can use a thesaurus, but the best way is to search Google itself and see exactly what they consider to be similar. Simply search in Google for your target phrase preceded with a tilde, such as "~hotels". Next scan through the search results for any text Google has bolded. These are all words that Google considers to be related. Using the "~hotels" example Google brings up phrases such as 'travel', 'tourism', 'accommodation', as well as various hotel chain names such as 'Hilton Hotels'.

Keywords in Domain
There is still some speculation if having a target phrase as part of your top level domain (TLD) is of use to search rankings. From my experience, yes, there is value here, although, nothing like it was several years ago.

If you are starting off in the online world and are contemplating which domain to go for, consider one that uses your target phrase, assuming that it is both relevant to your business name, and uses no more than a single hyphen. While multiple hyphens in a domain can be successful, they are very common with highly spammy websites, so it is best to not take that route if possible.

While having a keyword located within your domain can provide some ranking juice, I would not suggest heading out and doing a domain swap. In most cases you would be better off working on your existing site than starting from scratch with a new domain.

Keywords in page specific URL
Using keywords for specific page URL's can also help add a little bit of value to your site, providing you use them responsibly. Consider using a keyword as a directory name and as part of a file name where it naturally makes sense to do so. If you have a website that focuses on tourism and includes local hotel listings, you may want to consider the following structure for your page on the Hilton:

MyTourismSite.com/Victoria/Accommodations/Hotels/Hilton.html

Heading Tags
Placement of target phrases within heading tags helps to establish the importance of those given phrases. That said do not over do it, or abuse it. Only place target phrases within a heading tag if it makes sense to do so, and don't flood a page with numerous tags. Heading tags are not as critical as they once were, but still a good contribution to a well optimized page.

Link Anchor text
This is the actual text you clíck on as part of a link. When full or partial target phrases are used within your text links they help pass on some value to the linked page for those phrases. This is also true when considering surrounding text. When the content around the link is also relevant, the link holds slightly more value.

While a link that simply states "clíck here" or "www.domainname.com" does have its place, they provide considerably less value than a link that would use "discount hotels" as its anchor.

Image Alt Text
While image alt text still plays a minor role, its biggest part is within the use of image based navigation. If you have an image linked to another page, the alt text will be attributed much the same way as standard link anchor text is.

Image Alt text should always be short and to the point and should accurately describe either the image itself, or the page the image is linking to. Do not use alt tags as a place to stuff keywords.

Inline Links
These are links that are found mid sentence or mid paragraph as opposed to a simple listing of links as found in a menu or possibly on a sitemap. Links found mid paragraph tend to pass on a little more value from the surrounding text and can provide more relevance to the linked page.

Site Navigation
It is absolutely imperative that your website be fully spiderable by the search engines. This may seem obvious, but often webmasters overlook Google's ability to crawl a website. Google has become very advanced in what links it can follow and how it can spider a website, but there are still some things that can cause significant roadblocks.

- Flash: One of the most commonly made mistakes is the use of flash. If flash is used as a sole means of site navigation then you can count on Google not viewing your internal pages, and having a significant disadvantage in terms of site rankings.

- Java Script / DHTML: These days most Java Script and even DHTML menus can be spidered by Google, however, this is not always the case. If your site utilizes any kind of fancy navigation and you are wondering why Google has not indexed your internal pages, check out Google's Cached Text version of your page. If you do not see any text links, then your navigation may be invisible to Google.

- Images: Image based navigation has been safe for many years now, but if your site uses this form of navigation it is essential to have brief, relevant alt text on all your buttons. This alt text will act much like standard anchor text for text based links. This is not only for the purpose of search ranking value, but take a look at Google's cached text version of your page. If you have image based links that do not have alt text, those links do not appear. This doesn't mean Google won't follow them, but for anyone viewing your site on a text based browser, your links will be invisible to them.

URL Structure
Avoid long elaborate URL's with extraneous characters. While Google has reached a point where they can index massive URL strings, it is best to avoid them if at all possible. For dynamic sites consider utilizing mod rewrites to significantly clean up the URL to not only make it more search engine friendly, but more user friendly as well.

SUMMARY
Basic website optimization is a critical component for successful placement in Google but is only part of the overall picture. Stay tuned for "How to Optimize for Google - Part 2 of 3" where we will discuss Links and Google Webmaster Tools.

About The Author
Scott Van Achte is the Senior SEO at StepForth Web Marketing Inc., based in Victoria, BC, Canada and founded in 1997. You can read more of Scott's articles and those of the StepForth team at news.stepforth.com or contact us at StepForth.com, Tel - 250-385-1190, TollFree - 877-385-5526, Fax - 250-385-1198

Cool Cars - Honda CR-Z Cool Concept Car

2008-04-22T12:10:00.000+08:00

Check out this amazing concept car from Japan.. the Honda CR-Z

Cool Stuff: Honda CR-Z Cool Concept Car

You are so Beautiful by Joe Cocker

2008-04-20T12:08:00.000+08:00

You are so Beautiful Joe. My concert photos in a slideshow tribute to Mr. Cocker. 1999 from Clarkston Michigan.

Cool Bear, Horse & Bull Driftwood Sculptures by Matt Torrens

2008-04-04T04:47:00.000+08:00

Matt Torrens was born and raised in Calgary Alberta, Canada, growing up attending the Greatest Outdoor Show on Earth, the Calgary Stampede, and was inspired by the cowboy way of life. Be sure to check out my next show at the Grand National art show & sale at the Cow Palace in San Francisco, April 4th-12th. See more of his masterpiece below

Cool Bear, Horse & Bull Driftwood Sculptures by Matt Torrens

Health: Knee pains

2008-04-01T04:45:00.000+08:00

What are the functions of the knee?

The knee joint has three parts. The thigh bone (femur) meets the large shin bone (tibia) forming the main knee joint. This joint has an inner (medial) and an outer (lateral) compartment. The kneecap (patella) joins the femur to form a third joint, called the patellofemoral joint.

A joint capsule surrounds the knee joint with ligaments strapping the inside and outside of the joint (collateral ligaments) as well as crossing within the joint (cruciate ligaments). These ligaments provide stability and strength to the knee joint.

The meniscus is a thickened cartilage pad between the two joints formed by the femur and tibia. The meniscus acts as a smooth surface for the joint to move on. Fluid-filled sacs called bursae, which serve as gliding surfaces that reduce friction of the tendons, surround the knee joint. Below the kneecap, there is a large tendon (patellar tendon) that attaches to the front of the tibia bone. The large muscles of the thigh move the knee. The knee also rotates slightly under guidance of specific muscles of the thigh. The knee functions to allow movement of the leg and is critical to normal walking and is a weight-bearing joint.

What injuries can cause knee pain?

An injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors that make the knee one of the most commonly injured joints.

Ligament Injury

Trauma can cause injury to the ligaments on the inner portion of the knee, the outer portion of the knee or within the knee. Injuries to these areas are noticed as immediate pain, but are sometimes difficult to localise. A collateral ligament injury is often associated with local tenderness over the area of the ligament involved. A ligament injury to the knee is usually painful at rest and may be swollen and warm. The pain can worsen by bending the knee, putting weight on the knee or walking. The severity of the injury can vary from mild (minor stretching or tearing of the ligament fibres, such as a low grade sprain) to severe (complete tear of the ligament fibres). Patients can have more than one area injured in a single traumatic event.

Ligament injuries are initially treated with ice packs and immobilisation, with rest and elevation. It is generally initially recommended to avoid bearing weight on the injured joint and crutches may be required for walking. Some patients are placed in splints or braces to immobilise the joint to decrease pain and promote healing. Arthroscopic or open surgery may be necessary to repair severe injuries.
Meniscus tears

The meniscus can be torn with the shearing forces of rotation that are applied to the knee during sharp, rapid motions. This is especially common in sports requiring reaction body movements. There is a higher incidence with aging and degeneration of the underlying cartilage. More than one tear can be present in an individual meniscus. The patient with a meniscal tear may have a rapid onset of a popping sensation with a certain activity or movement of the knee. Occasionally, it is associated with swelling and warmth in the knee. It is often associated with locking or unstable sensation in the knee joint. The meniscal tear can be diagnosed in one of three ways: arthroscopy, arthrography, or an MRI.
Tendinitis

Tendinitis is an inflammation of the tendon, which is often produced by a strain event, such as jumping. Tendinitis is diagnosed based on the presence of pain and tenderness localised to the tendon. It is treated with a combination of ice packs, immobilisation with a knee brace as needed, rest, and anti-inflammatory medications. In severe cases, surgery may be required. Surgical repair of the ruptured tendon is often necessary.
Fractures

With severe knee trauma, such as motor vehicle accidents, bone breakage (fracture) of any of the three bones of the knee can occur. Bone fractures within the knee joint can be serious and can require surgical repair as well as immobilisation with casting or other supports.

What diseases and conditions can cause knee pain?

Knee pain can also be caused due to diseases or conditions that involve the knee joint, the soft tissues and the bones surrounding the knee, or the nerves that supply sensation to the knee area.

Arthritis is the inflammation within a joint. The causes of knee joint inflammation range from non-inflammatory types of arthritis such as osteoarthritis, which is a degeneration of the cartilage of the knee, to inflammatory types of arthritis (rheumatoid arthritis or gout). Treatment of the various type of arthritis is directed towards the specific type of arthritis.
Chondromalacia refers to the softening of the cartilage under the kneecap (patella). It is a common cause of deep knee pain and stiffness in younger women and can be associated with pain and stiffness after prolonged sitting and climbing stairs or hills. While treatment with anti-inflammatory medications, ice packs, and rest can help, long-term relief is best achieved by strengthening exercises for the muscles of the front of the thigh.
Bursitis of the knee commonly occurs on the inside of the knee and the front of the kneecap. Bursitis is generally treated with ice packs, immobilisation, and anti-inflammatory medications and may require local injections of corticosteroids as well as exercise therapy to develop the musculature of the front of the thigh.
Infections of the bone or joint can rarely be a serious cause of knee pain. They do have associated signs of infection including fever, extreme heat, warmth of the joint, chills of the body, and may be associated with puncture wounds in the area around the knee.
Tumours involving the joint are extremely rare. They can cause problems with local pain.
The collateral ligament on the inside of the knee joint can become calcified and is referred to as Pellegrini-Stieda syndrome. With this condition, the knee can become inflamed and can be treated conservatively with ice packs, immobilisation and rest.

Former The A-Team,Mr. T brings coma boy back to conscious

2008-03-25T00:20:00.000+08:00

Former The A-Team star Mr. T once stunned a sick child's family by bringing him out of a coma - after doctors begged the actor for help.

The poorly kid fell unconscious in Detroit, Michigan in the mid-1980s - and the only physical movement he made was in response to hearing Mr. T's name.

And when the mohawked star was in town, he stopped by the hospital to visit the ill boy - with miraculous results.

He tells Empire magazine, "His family put toys around him and one of them was a Mr. T doll. And whenever my name came up, the boy moved his arm.

"Somebody told the doctors I was in town, so they called me down there. I closed the curtains and prayed. Then, as I was walking down the hall, the kid suddenly came out of the coma and hollered out.

"That was my supernatural moment."

Love Music: Because I’m A Girl by KISS MTV & Lyrics

2008-03-21T04:52:00.003+08:00

A very touching Love story Music Video by KISS titled “Because I’m A Girl“… must watch! Watch the MTV here... >>

Music: Because I’m A Girl by KISS a very Touching Love Story

Tags: MTV, Music, Lyrics, Korean, KISS, Pop, Love, Song, Sacrifice, Love Song, Music Video, YouTube, Touching

SBREAD opening at The Gardens Mid Valley

2008-03-06T15:57:00.003+08:00

SBread is now open at the Gardens Mid Valley in Petaling Jaya..

Check out their promo...

We are now SBREADing at The Gardens Mid Valley, lower ground.
Come down today and taste our original & tasty breads, topped up with
unique recipes of spreads.

Not just another Toast & Kaya coffeeshop...
SBREAD's like no other in Malaysia...

At SBREAD.....
Pick a BREAD (3 special choices)
Pick a SPREAD (9 original delicious recipes)
Complete... with a SBREADVERAGE (check out the "Pink" Barley and Iced Thai Tea)

Original, Tasty and Healthy in every serve. Freshly Made Daily.....

Everyone has a favourite sbread...U just.can't sbread enough!!!

Pls share this with all your friends...Thx many many!

www.sbread.com
facebook: http://www.facebook.com/pages/SBREAD/21445808800

sbread.gardens@gmail.com
t: +603-22832929, f:+603-22832229