tag:blogger.com,1999:blog-17041336670436066372008-11-18T08:34:28.739+08:00Taichi - ZongYue Taichi 宗岳門太極拳行健館宗岳門行健館是由宗岳門唐靖老師所主持，館名取＂天行健，君子以自強不息＂之意Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.comBlogger57125tag:blogger.com,1999:blog-1704133667043606637.post-92155932443614893882008-10-08T07:39:00.003+08:002008-11-18T08:34:28.751+08:002008 Oct. & Nov. Practice Schedule10/7, 10/14, 10/21, 10/28晚上7:30~9:30
10月將維持每週二提供9:30到10:00免費體驗課程一次, 欲參加者請於上課前2天以電話或email告知.
11月的練習因唐靖老師訂結婚的關係, 將暫停11月的練習. 12月練習日期將待11月底會在網上公布
The practice schedule in Oct. 2008 is as below: 10/7, 10/14, 10/21, 10/28, Tuesday Evening 7:30PM~9:30PM Xing-Jian Class will keep providing the free-experience class on every Tuesday Evening from 9:30 to 10:00. We will introduce the basic movement of Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-20683568652092269932008-09-25T07:06:00.002+08:002008-09-25T07:28:25.349+08:00發勁的異、同-The difference of the power-push -1Can you find out the difference between the 1st power push and 2nd one?
If so, then you will realize why we call the key point of ZongYue Taichi (Taiji) is the fingers and palms, just like 2nd one shows.Our energy is not go through leg to hand. It go out from fingers and palms directly.你能看出第一個發勁動作和第二個發勁動作的區別嗎？當你看出來的時候，你會發現整個力的傳導是完全不同的，我們宗岳門太極拳講究的是指掌領勁，而不是一般所說的湧泉發勁，學者不可不明辨啊！拳經：其根在腳，發生於腿，主宰於腰，行於手指，Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com1tag:blogger.com,1999:blog-1704133667043606637.post-29574647071012433862008-09-15T19:53:00.003+08:002008-09-15T20:13:56.565+08:009/9的練習-video: practice-video on 9/9在經過颱風的洗禮之後，終於處理完影片檔，請兩位師兄多注重外三合的練習來修正影片中不足的部份。
After Typhoon, I finished the video file update. Here we can see that Mr. Chen and Mr. Liao need to focus on the outside-3-combinations for better movement.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-3477915855761860422008-09-12T07:26:00.000+08:002008-09-12T08:34:48.069+08:009/9的練習: practice on 9/9在經過了幾個月的洗禮之後，陳師兄和廖師兄開始進入第二個階段，也就是太極拳主動用法的階段，而不再只是單純的動作練習，而是加上主動意識去作出符合宗岳門太極拳要求的動作，這次練習是注重在主動式推掌的練習，這邊就會發現，當裡扣外擺步自我要求不夠時，在練習主動推掌就會產生一些無法達成外三合要求的情形，這個，真的是需要回去多加練習。
我將在週末時放上當時錄製的影片。
After several month practice, Mr. Chen and Mr. Liao step into the 2nd level, the active movement. Not movement practice only anymore. In this level, we have to using our mind control to do the movement which is follow Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-3831335437054940992008-09-03T09:06:00.002+08:002008-09-03T09:11:42.801+08:002008 Sep. Practice Schedule9/2, 9/9, 9/16, 9/23, 9/30,晚上7:30~9:30
9月練習的日子由原先的星期六改至星期二，且仍將維持每週二提供9:30到10:00免費體驗課程一次, 欲參加者請於上課前2天以電話或email告知.
The practice schedule in Sep 2008 is as below: 9/2, 9/9, 9/16, 9/23, 9/30, Tuesday Evening 7:30PM~9:30PM Xing-Jian Class will keep providing the free-experience class on every Tuesday Evening from 9:30 to 10:00. We will introduce the basic movement of Taiji (Taichi) in that class. Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-13444678026054846622008-09-02T08:39:00.009+08:002008-09-04T08:17:37.751+08:008/23 及8/30 道館的拜訪: Visit on 8/23 & 8/30在8/23及8/30分別有兩位友人來拜訪中壢火車站附近的行健館，Roy Chan因工作關係，從美國加州來台兩週，特地在8/23到本館拜訪時（他也於8/21去拜訪布武道館），提出了許多的問題，討論了很多，不過，在身上尚未建立椿的結構及無法運用基本技法（身法、手法、步法），直接談論中、後期所學習的觀念，容易產生以自己原有之觀念去解釋宗岳門太極拳的情形，而會無法真正去體會宗岳太極拳的內在。
8/30時，中央大學體育教授姚老師也到本館做短暫的拜訪，並由姚老師示範柔道中的捲法的＂捲進＂，柔道中的＂捲進＂是一個招式，而宗岳門中的＂捲落＂則是一個動作運行的法則，雖然不同，但其含義中仍然有部份的相似。但，還是有其根本的不同，所以我們在解釋名稱時，要更加小心，避免學的人產生誤會。
There were two friends visited our dojo seperately on 8/23 Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-82096362506012295632008-08-26T12:49:00.002+08:002008-08-26T13:03:51.148+08:008/23的練習: practice on 8/23今天和廖師兄主要注重在接手的練習，從四掌點、平行疊臂到引勁落空，再再都是要遵循著我們宗岳門太極拳所要求的動作、軌跡，一個環節接著一個環節，每次練習都要以達到自己所能達到的最佳狀況去要求自己，這樣，太極拳的功夫才會慢慢的深入我們日常生活中的每個動作。
We practice how to take (or receive) the attack. From 4-Palm-points, parallel arms, and Luo-Kong. All those requirements need us to follow the ZongYue Taichi rules and tracks step by step. People need to do their best in each practice, and then the rules will start to Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-36265541956807916332008-08-18T22:04:00.004+08:002008-08-18T22:13:46.272+08:008/16的練習: practice on 8/16今天練習上翻肘接手外上指天的打法，不過看起來，蠻像外面太極拳所示範的玉女穿梭或是扇通臂。我個人是認為這樣的打法是可運用的。
Today we focus on Up-Turn Elbow work together with Punch-up to sky. I am not so sure if you can really gain something from the video, but I do know Mr. Chen and Mr. Liao will know what they need to improve when they see this video.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-52305365074372777762008-08-13T08:34:00.003+08:002008-08-14T08:43:32.536+08:00九月起教學時間變動 Practice time change since Sep.2008武者表示武術練習時間若能在平常上班日晚上，將有比較大的彈性參與學習課程，因此本道館考慮九月開始更換教學時間至星期二晚上７：３０～９：３０，將來學生人數多時，行健道館將會儘可能同時開星期二晚上及星期六上午的課程，以增加學員臨時有事補課之彈性。
According to the practice time might influence how many people will join the class, we would like to change our time to Tuesday night PM7:30 to PM9:30 in September.
We will see if the time on week day is better than weekend or not.
In our plan, we will book both Tuesday nightJim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-7871267681414252072008-08-11T20:46:00.004+08:002008-08-11T21:42:53.980+08:008/9的練習: practice on 8/9今天我們的練習，回歸到上翻肘、下壓肘及返身大纏的訓練，請參考以下影片。
目前我還找不到將畫面轉九十度的方法，請多見諒。
Our practice today focus on Up-Turn elbow, Down-Turn elbow, and Turn-back Body Grand Twist Skill.
Please check the video below for reference.
This time I can't find the way to turn the video. I will try to find the way in the future.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com1tag:blogger.com,1999:blog-1704133667043606637.post-34397683399710485262008-08-10T21:30:00.000+08:002008-09-02T10:40:05.251+08:00重點知識-目錄太極拳重要知識:
學武前需建立之心理認知:
1. 防身- Self-defense
2. 防身2- Self-defense-2
3. 太極拳要怎麼練習才會進步 How to improve our skill when we practice Taichiquan?
宗岳門特殊要點:
1. 太極拳秘密-連環：Huan
2. 太極拳的落空技術－Hollow out opponent attack
3. 外三合--3 combinations Outside
4. 內三合：3 combinations inside
5. 鍛鍊方法--Trainning method
6. 宗岳門主要架構-Main Structure for ZongYue TaichiJim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-53520183076572859272008-08-05T20:51:00.009+08:002008-08-05T21:58:46.388+08:00防身2- Self-defense-2在討論過防身的基本概念後 ，我們將進入遭遇歹徒時的防身需知。
首先我們要認清，防身最重要的，不是技巧，也不是力量，而是知識。
知識讓我們知道如何去運用防身的三大要素
1.隨時對周遭環境和人保持警戒心。
2.控制心中的恐懼。
3.了解人體最關鍵的弱點。
通常人都會對日常環境或熟人放鬆警戒心，這是很多案件發生的主要因素，當人沒有警戒心，就容易被成功的襲擊。
而當人遭到襲擊時，心中的恐懼會產生兩種極度不同的情形，一種是因恐懼產生求生存的意志，進而在身體內產生巨大的能量而讓人發揮出潛能來求生；另一種則是被恐懼擊倒，身體僵硬，無法動彈，所以，保持冷靜以取回恐懼對身體的控制權是需要的。
第三則是要知道該攻擊什麼部位，這關係到是否能造成歹徒的傷害，進而逃脫。
幾個重要的人體要害介紹如下：
眼球：當用24Kg的力量去按壓眼球時（撲面掌、高探馬），眼球將會破裂，我們有沒有這麼強的力量呢？或許沒有，Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-11271944872362338182008-08-03T08:34:00.000+08:002008-08-04T10:10:14.728+08:008/2的練習: practice on 8/2這次課程中我們複習了許多介紹過的練習方式及原因，在第二個小時中，主要練習是推掌的組手，要能做到在整個推掌的過程中都有椿力的存在，才能夠自己檢視動作是否正確，進而才能做到武禹襄大師所說的＂敷、蓋、對、吞＂中的對法。
對：對者，以氣對來處，認定準頭而去也。
下面是兩位師兄推掌的練習記錄。
We reviewed a lot of practice in today's lesson and focus on Push Palm track in the 2nd hour. People have to keep the structure in the whole Push Palm track to defense the opponenet's power.
Below is the video for their practice of Push-Palm.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com1tag:blogger.com,1999:blog-1704133667043606637.post-3671469707296350262008-08-02T08:30:00.000+08:002008-08-04T08:33:03.943+08:002008 Aug. Practice Schedule8/2, 8/9, 8/16, 8/23, 8/30,上午10:00~12:00 特別報導:8月仍將維持每週六提供12:00到12:30免費體驗課程一次, 欲參加者請於上課前2天以電話或email告知.
The practice schedule in May 2008 is as below: 8/2, 8/9, 8/16, 8/23, 8/30,Saturday Morning 10:00~12:00
Xing-Jian Class will keep providing the free-experience class for once per person on every Saturday morning from 12:00 to 12:30. We will introduce the basic movement of Taiji (Taichi) in that Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-7648476987027263092008-07-27T16:16:00.004+08:002008-07-27T16:45:48.540+08:007/26的練習: practice on 7/26今天我們介紹了帶掌及領掌的基本組手，在多次的練習之後，廖師兄及陳師兄已經基本了解了推、托、帶、領四種掌法，下面是兩位師兄推掌的練習記錄。
Today I introduced Bring-forward Palm and Guide-Palm to Mr. Liao and Mr. Chen. After practicing, now they realize the basic concept and function of ZongYue Taichi 4 Palm skills.
Below is the video for their practice of Push-Palm.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com2tag:blogger.com,1999:blog-1704133667043606637.post-43815655548922034662008-07-22T08:19:00.015+08:002008-07-22T12:28:35.531+08:00電影-赤壁---Movie: Red Cliff赤壁，是一場中國歷史上極為著名的戰爭，這一戰，造成了中國數十年的三分之勢，這部電影，只是其中的前傳，但已經十分精采。
片中，趙雲的表現不俗，雖然有很多時候他都是把槍當棍用，不過，仔細想來，在戰場上，敵人多不可數，若身邊已經被敵人攻入，槍尖只能守一方之敵，把槍當棍使，似乎是個不得已但必需的保命之道。另外，關羽在八卦陣中的表現也極為出色，用敵人的武器殺敵，當手上兵器刺入敵人身上後，逕行奪下被殺的敵人手中的兵器，這樣就不愁手中無兵器的困擾，只是電影中拍攝的手法是從關羽力大無比，雙手一握一收，對方兵器就被硬奪下來，雖然不是我們宗岳門所講鬆柔去拿人的兵器，但也是一個相當震憾人心且實用（如果力量強如關羽的話）的做法。
武將中，唯一令我失望的是張飛，片中完全是個莽夫，什麼都不懂，連和敵人動手都是赤手空拳硬打，和我心中差距太大了。其實，能名留千古之人，甚少有笨蛋的，Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-27995790100636170842008-07-20T07:16:00.003+08:002008-07-20T07:38:13.699+08:00行健館發展方向-Xing-Jian Class Next Step in Taipei行健館未來的發展仍舊朝向國際化、年輕化及實用化發展，並且規劃往台北市發展，目前正積極尋找台北火車站及信義區附近的教學場地，年底前將依報名人數斟酌場地位置及開班時段。
ZongYue Taiji (Taichi) - Xing-Jian Class will keep globalize, and try to maintain the practicality of the fighting skill.
We are still survey the area around Taipei main station and Taipei-101. Xing-Jian Class will announce the related information (time, and location...etc) in the end of 2008 by how many applicant.Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-47322516837714760762008-07-19T16:55:00.004+08:002008-07-19T17:18:42.967+08:007/19的練習: practice on 7/19今天主要講解托掌的組手及四掌點接手的基本練習，這可是十分重要且實用的應敵手法，細節在使用掌上的四個掌點，依序去接觸對手，進而達到控制對手的目的。重點就在點點位移要保持不跳空的狀況。
We focus on the "Hold Palm" and 4-palm-points practice. The 4-palm-points practice is a very useful & important skills to control our opponent when we touch our opponent sequentially.
The key point is we must keep the palm move point by point without any jump over.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-20384702401698337922008-07-14T18:32:00.004+08:002008-07-19T18:45:18.216+08:00宗岳門主要架構-Main Structure of ZongYue Taichi宗岳門主要的架構其實相當簡單，易於了解：
1.由有力技術練到無力技術：在本門內，無力技術較有力技術高級（就本門而言，非關其他派別，無力技術又有分有內勁及無內勁技術，這待日後討論）
2.先練大纏再練小纏，追求大纏可隨時變小纏，小纏也可隨時變大纏
3.四種需練習的化解方法：中平肘、上翻肘、下壓肘及返身大纏
4.手法共有推、托、帶、領等四個掌法，及指天、插地兩種拳法。
The main structure of ZongYue Taiji (Taichi):
The first two are for the movement principle.
The final two are for the using & trainning skills.
1. The no-muscle-power (as less as we can) skill is our focus. (Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-79740216362176590782008-07-12T13:58:00.011+08:002008-07-12T18:09:22.807+08:007/12的練習: practice on 7/12今天進度為上翻肘行進練習，此為在學習裡扣外擺步、上翻肘及外三合片旋技術後的組合技巧。這是宗岳門獨特可使學員快速學會內家武學的教學法門。
The main topic today is to practice the up-turn elbow in moving. People have to learn the special walking way, "inside hook and outside throw(kick)", and up-turn elbow. And then people have to learn 3 outside combination.
This is the way we teach people to practice the Taichi (Taiji).
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-42338968126202797222008-07-09T20:20:00.001+08:002008-07-12T06:56:56.727+08:00鍛鍊方法--Trainning method最近和一個朋友聊天聊到，他認為練太極拳中，學習＂使用技巧＂遠比＂鍛鍊自己身上材質＂來得簡單，這裡其實他犯了一個天大的謬思而不自知。
這邊，友人自己設了幾個假設而不自知，首先，鍛鍊的方式一定是正確的，第二，老師一定會教使用技巧並且他一定學得會，而且之前鍛鍊出來的身體不會妨礙技巧的使用。
在真實的情況是，不確定如何使用太極拳時，去鍛鍊出來的身體，不一定能適合太極拳，當學習到使用法後，很相當大的可能性需要重新鍛鍊自己的身體。
我個人以為，比較優良的練習方式是，從學習＂使用技巧＂中去練習鍛鍊自己的身體，很多人一昧的半蹲去追求鍛鍊身體、練氣，在技擊上的功能實在是有限，這就如同頂尖的游泳選手也會去做重量訓練以增強局部肌力來增強實力，但主要訓練仍是游泳，但如果有人先從重量訓練鍛練身體再去學游泳，一個不小心就會練出不勻稱的肌肉，反而增加阻力，怎麼也到不了頂尖選手的水平。
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com3tag:blogger.com,1999:blog-1704133667043606637.post-88439768682671804002008-07-06T09:51:00.003+08:002008-07-06T09:57:57.981+08:002008 July Practice Schedule7/5, 7/12, 7/19, 7/26,上午10:00~12:00
特別報導: 7月仍將維持每週六提供12:00到12:30免費體驗課程一次, 欲參加者請於上課前2天以電話或email告知.
The practice schedule in May 2008 is as below: 7/5, 7/12, 7/19, 7/26 Saturday Morning 10:00~12:00
Special News! Xing-Jian Class will keep providing the free class for once per person on every Saturday morning from 12:00 to 12:30. We will introduce the basic movement of Taiji (Taichi) in that class. Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-54464822888607993222008-07-05T21:55:00.005+08:002008-07-06T09:51:06.615+08:007/5的練習: practice on 7/5今天主要練習的是推掌及上翻肘纏摔，推掌的基本的原理、卸化的軌跡和下壓肘相近。 下面是陳師兄、廖師兄的練習及我的示範。
We practice the Push-Palm and Up-turn elbow throwing today. The main track of Push-Palm movement is similiar to Down-turn elbow. Below is Mr. Chen's, Mr. Liao's practice, and also mine.
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-9880640415074384562008-06-25T14:13:00.002+08:002008-06-25T14:17:06.659+08:006/28 practice postpone 練習休息一次6/28的練習由於廖師兄和陳師兄皆請假，故決定本道館休息一次，將由下星期再進行練習。
Due to Mr.Liao and Mr.Chen will take personal leave on 6/28, we decide to postpone the practice on 6/28 to 7/5.Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0tag:blogger.com,1999:blog-1704133667043606637.post-19801417689196762672008-06-23T06:57:00.010+08:002008-06-23T16:15:54.079+08:006/21的練習: practice on 6/21今天主要練習的是插地拳及上翻肘纏摔，基本的原理、卸化的軌跡相近。
下面是廖師兄的練習及我的示範（此為大纏用法）
We practice the Up-side down pounch and Up-turn elbow throwing today. The main track of these two movement is similiar.
Below is Mr. Liao's practice, and also mine. (We use the grand twist skill)
Jim Tanghttp://www.blogger.com/profile/03340024793773183101jimtang0414@gmail.com0