In the Gym - Weight Training Bodybuilding Supplement Tips Articles

Looking for More Energy in the Gym or Fat Loss Supplement

2009-06-29T13:52:00.003-04:00

Best Fat Loss Supplement

Confused?

which fat-loss supplement to use
are fat burners energy drinks or pills worth my time and money
what are the most effective natural fat burners
how do fat burners actually burn fat
are they safe
do any of them even work

This clip is from an interview I did with Jeff Anderson, "the Muscle Nerd," authority on physique development, supplement and workout science has shared a few of his tips on fat-fighting and energy supplements. If you are considering muscle building or fat loss supplements I suggest you watch this video before you head to GNC or any other supplement center.

Click the link below for your
Free Supplement Review Guide

Listen as The Muscle Nerd shares some great info fat loss, energy supplement combination used for bodybuilding, weight training or weight loss. These supplements can be used by every fitness person who needs a boost. If you want to burn fat, get cut for the summer or bodybuilding show or have more energy for your workout you have to watch this clip. The best homemade supplement for fitness energy and fat loss.

You can get more great info in the
Free Supplement Review Guide

Can you eat pizza and get lean?

2009-06-23T00:08:00.003-04:00

It has been around a month now that my friend and fat loss nutrition guru Joel Marion released his fat loss nutrition program that literally turned the weight loss world upside down. Heard of it, “Cheat Your Way Thin?”

Cheat Your Way Thin is a system that scientifically teaches you how to use your favorite foods, that includes all the good stuff like pizza, ice cream, pancakes, and burgers to accelerate fat loss. It does so by overriding your body’s starvation protection mechanisms. When done strategically you can actually lose fast FASTER by CHEATING

That may sound pretty crazy but it’s ANYTHING but.

Joel has done his homework, 6 years and 308 research papers on the regulation of human body weight and metabolism. Along with that research and working with “real life” clients, he has perfect the approach. What Joel cam up with was the complete Cheat Your Way Thin system .

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again starting today, June 23rd for my loyal readers since we missed it the first time around!

Not bad eh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want and strip away fat faster than most "dieters" ever could, you can. No need to pay full price either.

In fact, he will offer my readers more than HALF price off.

Just for reading my blog Joel will for the next three days give you the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

Joel's Cheat your Way Thin Secret Entrance

Again, do not go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing, instead, use that special link above.

Have you ever hit a diet plateau?
struggled to see the number on the scale change?
felt guilty after eating something you shouldn't have?

If you said yes, then you owe it to yourself to check out this powerful, game-changing information. I am glad to be able to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

To your success!

Jason, CSCS

P.S. There are some powerful before and after pictures along with testimonials on the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

Take a look

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

click here to give it a 60 day trial

One Rep Max Table - Bench, Squat

2009-06-17T18:26:00.003-04:00

1 RM Table Calculator

Below is a helpful table to relate your 1rm, one rep max to reps. This table is mainly for bench. You can use it for squat and you will be pretty close but most squat tables are slightly different than bench tables. Everyone is slightly different so this table will get you pretty close.

If you are looking to improve your bench I suggest you take a look at Mike's book over at Critical Bench. He personalizes every program to help you increase your bench by 50lbs in 12 weeks.

	2	3	4	5	6	7	8	9	10
135	143	147	151	156	159	163	167	171	176
145	154	158	162	167	171	175	180	184	189
155	164	169	174	183	188	192	197	202	207
165	175	180	185	190	195	200	205	210	215
175	186	191	196	201	207	212	217	222	228
185	196	202	207	213	218	224	229	235	241
195	207	213	218	224	230	236	242	248	254
205	217	223	230	236	242	248	254	260	267
215	228	234	241	247	254	260	267	273	280
225	239	245	252	259	266	272	279	286	293
235	249	256	263	270	277	284	291	298	306
245	260	267	274	282	289	296	304	311	319
255	270	278	286	293	301	308	316	324	332
265	281	289	297	305	313	321	329	337	345
275	292	300	308	316	325	333	341	349	358
285	302	311	319	328	336	345	353	362	371
295	313	322	330	339	348	357	366	374	384
305	323	332	342	351	360	369	378	387	397
315	334	343	353	362	372	381	391	400	410
325	345	354	364	373	384	393	403	413	423
335	355	365	375	385	395	405	415	425	436
345	366	376	386	397	407	417	428	438	449
355	376	387	398	408	419	430	440	451	462
365	387	398	409	420	431	442	453	464	478
375	398	409	420	431	443	454	465	476	488
385	408	420	431	443	454	466	477	489	501
395	419	431	442	454	466	478	490	502	514
405	429	441	454	466	478	490	502	514	527
415	440	452	465	477	490	502	514	527	539
425	450	463	476	489	501	514	527	540	552
435	461	474	487	500	513	526	539	552	565
445	471	485	498	511	525	538	551	565	578
455	482	496	510	523	537	550	564	577	591
460	476	497	513	529	543	561	577	593	610
465	481	502	518	535	549	567	584	600	616
470	486	508	524	541	555	573	590	606	623
475	492	513	530	546	561	580	596	613	629
480	497	518	535	552	566	586	602	619	636
485	502	524	541	558	572	592	609	626	643
490	507	529	546	564	578	598	615	632	649
495	512	535	552	569	584	604	621	639	656
500	518	540	558	575	590	610	628	645	663
505	523	545	563	581	596	616	634	651	669
510	528	551	569	587	602	622	640	658	676
515	533	556	574	592	608	628	646	664	682
520	538	562	580	598	614	634	653	671	689
525	543	567	585	604	620	641	659	677	696
530	549	572	591	610	625	647	665	684	702
535	554	578	597	615	631	653	671	690	709
540	559	583	602	621	637	659	678	697	716
545	564	589	608	627	643	665	684	703	722
550	569	594	613	633	649	671	690	710	729
555	574	599	619	638	655	677	697	716	735
560	580	605	624	644	661	683	703	722	742
565	585	610	630	650	667	689	709	729	749
570	590	616	636	656	673	695	715	735	755
575	595	621	641	661	679	702	722	742	762
580	600	626	647	667	684	708	728	748	769
585	605	632	652	673	690	714	734	755	775
590	611	637	658	679	696	720	740	761	782
595	616	643	663	684	702	726	747	768	788
600	621	648	669	690	708	732	753	774	795
605	626	653	675	696	714	738	759	780	802
610	631	659	680	702	720	744	766	787	808
615	637	664	686	707	726	750	772	793	815
620	642	670	691	713	732	756	778	800	822
625	647	675	697	719	738	763	784	806	828
630	652	680	702	725	743	769	791	813	835
635	657	686	708	730	749	775	797	819	841
640	662	691	714	736	755	781	803	826	848
645	668	697	719	742	761	787	809	832	855
650	673	702	725	748	767	793	816	839	861
655	678	707	730	753	773	799	822	845	868
660	683	713	736	759	779	805	828	851	875
665	688	718	741	765	785	811	835	858	881
670	693	724	747	771	791	817	841	864	888
675	699	729	753	776	797	824	847	871	894
680	704	734	758	782	802	830	853	877	901
685	709	740	764	788	808	836	860	884	908
690	714	745	769	794	814	842	866	890	914
695	719	751	775	799	820	848	872	897	921
700	725	756	781	805	826	854	879	903	928
705	730	761	786	811	832	860	885	909	934
710	735	767	792	817	838	866	891	916	941
715	740	772	797	822	844	872	897	922	947
720	745	778	803	828	850	878	904	929	954
725	750	783	808	834	856	885	910	935	961
730	756	788	814	840	861	891	916	942	967
735	761	794	820	845	867	897	922	948	974
740	766	799	825	851	873	903	929	955	981
745	771	805	831	857	879	909	935	961	987
750	776	810	836	863	885	915	941	968	994

Increase your Bench by 50lbs in 12 Weeks

Warning - best supplements to use to get bigger and stronger

2009-06-17T17:11:00.005-04:00

If you are looking for the best supplements to use to get bigger and stronger I suggest you take a look at this video and the other videos I have posted on the subject. The video is from an interview I did with "the muscle Nerd" Jeff Anderson. In this supplement video he explains 3 things that you need to be on the look out for when buying any supplement. It may be for muscle growth, or fat loss but they all have the same consumer precautions.

Let me know what you think of the video, or if you have any questions you would like the answers to - Just leave a comment below.

Click Get your Free Supplement Review Guide

7 Fastest Ways To Increase Your Bench Press

2009-06-16T22:55:00.002-04:00

Critical Bench

SPECIAL REPORT: Rut Busting Bench Press Matrix

Here are some tips you can use right now to increase your max in the bench
press and set a personal record. Implement some or all of these techniques
next time you workout to bust through your own bench press rut and add
pounds to your one rep max.

Full 12-Week Program Provided! Written by best selling muscle writer
& powerlifter Mike Westerdal.
I am not sure how to put it online but if you would like this free report, that is loaded with tips leave a comment or send me an email and i will send it out to you.
I also have an interview to post with me and Mike so stay tuned.

Testosterone: Muscle Building Supplement Secrets

2009-06-09T22:41:00.003-04:00

Testosterone Muscle Building Supplements

Testosterone is a popular body building supplement. But beware many bodybuilding supplements that claim to be muscle building supplements that are good for mass building and weight training have little effect for weight lifting or fat loss when cutting. This is an interview I did with the Muscle Nerd, listen as he describes the problem with Testosterone: Muscle Building Supplements.

Bodybuilders and weight lifters are often looking for the edge to help them gain muscle mass and lose body fat. Testosterone bodybuilding supplements are out there that are supposed to help with this but do they work? Mass building secrets.

Get your free supplement review guide:

Free Supplement Review Guide

Best mass building supplement. Build muscle and burn fat with this one supplement. Bodybuilding supplement for weight training, athletic performance, and weight loss. Supplement secret to help build pounds of Lean Muscle Mass. Supplement secrets avoid bogus supplements.

Mass Building Bodybuilding Supplement - Watch more amazing videos here

My Workout - Back 06/05/09

2009-06-06T08:26:00.000-04:00

Back Workout

I know I have been slack posting my workouts. I have been getting them in though. I have been doing a few interviews as of late. Not being a computer guy it takes me a little time and effort to get the interviews ready for you to watch. You will want to keep your eys open for when I post the intervew with Mike from over at critical bench. He shared some great info with me that I am sure will help both you and I out. Looking forward to seeing thse bench numbers climb.

I am still workout 5 days a week kind of like a bodybuilder. In the past month I have filled out some and I can tel you mt bench numbers are climbing. I will max out in about 4 weeks and i know it will be a new PR.

On friday I di and easy back workout.

Hang cleans - 5 sets of 3, not a back exercise but fun.

Pull Ups - 6 sets of 4, I try to touch my chest to the bar each rep

Inverted row - 4 sets 6

Chin ups - 3 sets, 15 seconds up and 15 seconds down. Going up was hard

Curls - 3 sets of 4

That was it. Short but effective.

Increase Your Bench Press - 50 Pounds, just 10 Weeks!

2009-06-05T16:39:00.004-04:00

Increase You Bench

Who does not want to know how to do that?

I just did a great interview with the author of Critical Bench, in his manual he goes through exactly how to increase your bench 50 pounds in 10 weeks. The cool thing about his program is that it is made just for you. How many products out there are tailored mad for you? As far as I know this is the only bench program out there like this. When you order the manual you will need to provide information to Mike so he can personalize the program for you.

You will have to keep your eyes out for the great tips he gives. I will be posting the tips over the next few weeks so be sure to check back often because you will not want to miss what he has to tell you.

One question I asked was "The guys in muscle and fitness magazines have great looking chests, I would think they can bench lots, what is wrong with just following a chest program those guys use?"

Supplement Companies - You will Not believe Their Tactics

2009-06-01T23:02:00.006-04:00

Listen to this before you head out to GNC or any other supplement store to get your muscle building fat burning supplement.

You Better Read This Before you Buy Supplements

2009-05-27T15:47:00.003-04:00

I just did an interview with the author of Homemade Supplement Secrets. It was a great interview and he tells you lots of great info that you need to know before waste your money buying supplements ant your local supplement store.

These are the questions covered during the interview:

What scams should supplement purchasers be on the lookout for?
In your opinion, what is the best muscle building supplement?
Many of the supplements on the market meant to build muscle promise to boost testosterone. Do these supplements really work?
In your opinion, what is the best fat burning supplement?
What is the biggest secret that the supplement companies don’t want customers to know?

www.supplementsforpennies.com

If you consider yourself a hard gainer

2009-05-26T12:55:00.003-04:00

Add Muscle with this program - only for those consider hard gainers, those who have trouble gaining muscle mass.

these 3 HARDGAINER TIPS are FLAMING HOT!

Ok ...I know you've been hearing all the chatter around
the internet about Jeff Anderson's upcoming launch of his
new "ectomorph" bodybuilding program...

..."Hardgainer Project X"!

Well, I just got a sneak peek at the website and you're gonna FLIP
when you see it!

Why?

Because while so many "program sites" these days are just one big
long "sales letter" to get you to buy...

...THIS one actually gives you some KILLER HARDGAINER TIPS!

For example, how would you like to discover:

================================================

=> Your Body's 2 Most Anabolic Hormones...And A Crazy "Tag Team"
Technique To Trigger An Explosive Surge Of Thick New Muscle!

=> The Hardgainer Workout Training Technique That Targets 373% More
Muscle Fibers!

=> The $.08 "Miracle Supplement" That Literally DOUBLES
Muscle-Protein Uptake For CRAZY New Mass Gains!

================================================

Sound like a bunch of "hype"?

Nope! These 3 REAL TIPS you can check out RIGHT NOW over on Jeff's
website at...

<= Click For 3 Hardgainer Tips

Jeff just opened up the site to reveal the findings of his insane
12-week research project AND he's throwing in a bunch of cool
"swag" to get the party rolling as he celebrates the launch!

So don't waste any time, ok?

If you consider yourself a "hardgainer" who struggles for every
scrap of muscle you can get, then you'll be kicking yourself if you
don't go and check these tips out
NOW!

Here's the site again...

<= Click For 3 Hardgainer Tips

Jason, CSCS

P.S. - Look, Jeff's known for some pretty crazy programs as you may
have heard (or used!) "Hardgainer Project X" is no exception.

This is NOT the same old "do compound exercises and eat a ton of
food" programs!

Jeff has literally dissected the "7 Hardgainer Genetic Limitations"
and devised a way to blast each one of them into submission.

You'll see what I mean when you see the 6 "human lab rats" Jeff
experimented on.

Go check out their "before & after" photos at...

<= See The "Human Lab Rats"

Increase your Bench by 50lbs

2009-05-25T00:19:00.004-04:00

Stay tuned as in the near future I will be doing an interview with the author of
"How To Increase Your Bench Press By 50 Pounds in 10 Weeks!"

If there are any questions that you would like answered just leave a comment below and i will take a look at them and pass them on.

My Workout - Chest Training 04-23-09

2009-04-25T22:45:00.002-04:00

Chest Workout

Bench - 4x10 @ 265
Incline - 4x10 @ 195
DB Shoulder press - 3x10 @80
Band Rear Delt Flys - 4x15
Elbows Out Ext. - 4x15 @ 45
Shrugs - 4x12

As you can see the goal of the bench press is to drop the reps by 2 each workout and add 10lbs to the bar. The last set I was able to get 13 reps on bench.

7 Minute muscle

My Workout - LegTraining 04-15-09

2009-04-16T18:53:00.003-04:00

Leg Workout

On Wednesday I did legs

Hang Cleans: 5x3
Squat: 5x5
Front Squat: x12, x10, x8
Russian Leans: 3x5
Bulgurian Split Squats: 2x5
Single Leg Hypers: 2x5

I started with hang cleans and changed the program slightly as I did a max on the last set. I ended with 240 for 6 reps, that was a max for the day I just could not get 7.

Next was squatting. I wanted to work on technique so I kept it light. The front squats were a different story. Each set was close to failure, I would add weight and drop the reps.

The split squats and hypers were done as a super set. It was one tough workout.

My Workout - Back Training 04-010-09

2009-04-12T21:28:00.002-04:00

Back Workout

Chin Ups 4x10
Neutral Grip Chin Ups 3x10
One Arm Row 3x10
Hammer Row 4x10
EZ Bar curls 5x15

That is it for week 2. I like 10's much better than 12's even though it is only a difference of 2 reps.

My Workout - Chest Training 04-09-09

2009-04-11T08:37:00.003-04:00

Chest Workout

Bench - 4x10 @ 255
Incline - 4x10 @ 175
DB Shoulder press - 3x10 @75
Band Rear Delt Flys - 4x15
Elbows Out Ext. - 4x10 @ 45
Push Downs - 4x12

Quick workout, did a superset with EOE and push downs as were the Db shoulder press and the band rear delts. Rested 3 min between bench sets, and 2 min for incline. The incline was kind of easy but when I got to the shoulder press I sure could feel all the past reps catch up.

My Workout - LegTraining 04-08-09

2009-04-10T07:07:00.002-04:00

Leg Workout

This is from Wednesday

Hang Clean: 5x3 finished w/ 220
Squat: 5x3 finished w/315
RDL: 3x8 @ 225
Glute ham Raise: 3x8

Free Fat Loss Course and Book - Get Yours

2009-04-07T11:45:00.003-04:00

Get Your Free Fat Loss Course and Book

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his free 7-Day Personal Fat Loss Certification Course.

Free... and get this: Anyone who completes the course gets his book "The Radical Fat loss Blueprint" free as well.

So there's nothing to buy at all... in fact you get tons of free stuff AND you can even earn bucks in the program.

It's just too cool for words.

So go see it for yourself:

<--- free fat loss Course and book

Here is a short review:

The Course is for anyone who wants to become their own "personal" fat loss expert. It is complete with a quiz each day and more material than most people sell in a book... and it's totally free.

After the course, you get his "Radical Fat loss Blueprint" free too. This is all about how he and a group of "guinea pigs" experimented with natural techniques and got up to 21 lbs of unwanted body fat off in just 21 days.

The average was 17.5, but some people got as much as 30 lbs off.

All with little to no muscle lost.

It then outlines the 'exact' workout and supplement "feeding" schedule Jon still uses to get into top shape in 21 days.

This is down to the 'hour'... and it includes home workouts or gym workouts. Your choice.

This is his gift to my readers, and I am thrilled to share it with you.

Here you go:
<--- free fat loss Course and book

Enjoy the course!

My Workout - Chest Training 04-13-09

2009-04-07T11:37:00.003-04:00

Chest Workout

Bench - 4x8 @ 265
Incline - 4x8 @ 225
Front press - 3x8 @155
Rear Delt Flys - 3x12 @ 25
Shrugs - 4x8 @ 455
DB Nose breakers - 5x15 @40

I can see the effects of this program all ready. I feel as though I am starting to fill out a little. There is no question that this will give you a good pump.

Big Bench - 12 week cycle

2009-04-05T00:11:00.004-04:00

Warning: Will be lots of pressing

Build a big bench and even bigger Chest

For those looking to improve their bench I suggest that you follow my workouts over the next 12 weeks. I am not sure how much my bench or yours will go up but I do promise that if you follow the workouts it will increase.

I will have to warn you that if your shoulders are not healthy do not do this program.

The volume of overhead pressing is huge. If at any time you feel even the slightest discomfort in the shoulders STOP.

I would also suggest that you use a narrow grip, with tucked elbows, this will help take the pressure of the shoulders. If you are prone to shoulder problems it may be a good idea to pass this program by. It may even be a good idea to use dumbbells in place of a bar for the majority of the lifts.make sure you stretch and foam roll everyday. Soft tissue work will help keep you healthy.

The program will be 12 weeks long benching twice a week. I will bench Monday and Thursday. You will need a spot so see if you can find a friend to join in on the fun. What guy does not want a big chest and would not be eager to join in?

I do not have a true 1RM at the moment which kind of messes up the numbers. It would have been smart to get a true max before I started but I do not compete so it does not matter all that much. I may have to adjust the numbers as I go. As it stands now I did 315 for 5 the other day, it was not bad so i know there is more there but that gives me a rough estimate. 315 for 5 has a estimated 1RM from 354 to 367, depending on what formula you use. I have hit 385 in the past and 2 months I hit 365 and that falls within the range so that is what I will use as my starting number.

Good luck and have fun.

How Long To Rest Between Sets

2009-03-31T15:22:00.003-04:00

Ever wonder how long you need to rest between sets in your Workout?

Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. A lot fitness goers and gym rats ask how long they need to rest between sets while working out. The answer is:
It depends!
Your goals in the weight room will dictate your rest periods.

If you are training to increase strength, resting a bit longer is a good idea. Up to 5 minutes for exercises like squats and heavy dumbbell work.

But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.

"The Iron Guru" Vince Gironda used to recommend leaving your hands on the bar between sets -- now THAT is short rest intervals! He would frequently rest only 15-20 seconds between sets. This is similar to the strategy I use in 7 Minute Muscle -- very short rest intervals and very intense training. Smart, short, efficient. That's the way to go. A good place to start is simply reducing your rest intervals by 10 seconds. No matter what workout you're using, decrease your rest by 10 seconds between sets. You may not be as strong on the last few sets (if you are training traditionally... if you use 7 Minute Muscle your rest is "built-in" and not an issue.) Over time you will work your way back up to the same amount of sets and reps but done in far less time. This means more work output, which means more muscle if your nutrition is good. This is the best way to train most of the time: Limited rest, intense sets, and short workouts. They are the ones that produce results. Go here for more information: Short, effective workouts

A tip for better deadlifts

2009-03-25T22:40:00.002-04:00

Reader Question:
Do you have any tips for better deadlifts? I'm stuck at 405.

405 is not a bad deadlift but who wants to be stuck. There are lots of different things you can do the first thing I would suggest is rack pulls. I would also suggest more posterior chain work, that is for another day. I suggest rack pulls because it is likely that you will be able to handle. You will get use to this increased load and it should carry over to the deadlift. That is just one approach, there are many more and it depends in your sticking point too.

How to Perform Rack Pulls.

A Rack Pull pretty much the same as a deadlift once you have correctly set up.

make sure you push the floor away until you lockout.

Think that the bar can not move and you are trying to push through the floor. Think of pushing the floor away from you, not pulling the weight up

Keep the Bar Close. The closer, the safer & easier. Start with the bar against your shins and roll it over your thighs until lockout.

Bring Your Hips Forward. Push from the heels & squeeze your glutes hard. You will get a low back workout but do not think about pulling with the back.

Lock Your Hips. No need to roll your shoulders or do not hyper-extend your back. A deadlift or rack pull ends when your knees & hips are locked

Lower the bar by pushing your hips back until the bar hits the safety pins.

Hope that give you a place to start, good luck.

My Workout - 03/25/09

2009-03-25T22:22:00.002-04:00

Lower Body Workout

I still am in a hypertrophy phase. That means lots of reps and lots of volume. Not my choice of workouts but I am not desiging them. I am working out with a friend and this is his design. This phase is close to an en, next will be a 4 day split.

Hang Power Clean: 5x3, Last 2 sets were at 235lbs

Squat: 5x3, all sets were at 340lbs
Front Squat: 4x3, at 240lbs
Russian Leans: 2x5
Manual resisted Hamstring curls: 2x10, these suck, give them a try sometime.
RDL: 3x5 at 265lbs

Tomorrow I will be away so I will not have a chance to update my workouts. I will still get 2 workouts in but will not start logging again until Tuesday. Have a good weekend and stay strong.

I own and operate a private training studio in Atlanta GA,
Grounded Personal Training and Sports performance

Looking for a fitness trainer in Atlanta, look me up.

Are you letting Mass gains pass you by

2009-03-20T19:50:00.005-04:00

Advanced Mass Building Secrets

Want to gain muscle mass quickly?

I heard of this new bodybuilding muscle mass building Ebook Advanced Mass Building so I thought I would take a look at it to see if really was the mass building body building program it says it is. I wanted to know if was all hype or if it really did help you gain muscle mass fast. If you are currently following a typical bodybuilder style workout, you are part of the 95% of the bodybuilders doing things completely wrong in your efforts to make muscle gains.

Jeff Anderson also known as The Muscle Nerd is the book’s author. Some time ago he was the head fitness trainer for his army platoon. He draws parallels between muscle building secrets with combat strategies based on his military training. This unique mix military mission compared to building more muscle made reviewing Advanced Mass Building much more pleasurable and entertaining.

When it comes to reviewing programs and workouts such as the Advanced Mass Building Secrets book or any other weight training design there are always a few preconceived notions and skepticism that linger in the back of my mind and have me look at things critically.

There are so many products and mass building programs out there that I expected this book to be like so many of the other bodybuilding, and increasing your muscle, ebooks, I was skeptical.

For the beginner just about any program will work, but there will come a point that that workout stops adding muscle and you do not see results. You are still working hard but not getting anywhere, basically you are wasting your time. Overcoming muscle growth plateaus seems to be what Advanced Mass Building Secrets is all about. Quick workouts prime the body for non-stop muscle growth, something that most bodybuilding programs fail to do.

To draw a poor analogy to the military Advanced Mass Building Secrets is considered a “shock and awe” plan. You can forget about core development, cutting, improving cardiovascular fitness, or anything else that is not related to massive gains in muscle size. To quickly force your muscles to generate more mass this 4 week bodybuilding workout routine is about mass building only. This super powerful workout program is solely about building more muscle mass quickly.

Even though the muscle building program is quite detailed I think you will find the mass gain program is laid out making it easy for anyone to follow. You can expect to find easy to follow techniques like negatives, pre-exhaustion sets, hormone surge, supersets, and a host of other mass building secrets to really pack on the muscle.

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CLICK HERE to access Advanced Mass Building Secrets

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After over a year of extensive research on his mass building workout, Jeff Anderson, was able to incorporate many proven bodybuilding techniques into a single mass building program. After working with professional strength coaches and many different trainers I have never seen a more interesting bodybuilding workout program.

Advanced Mass Building works, if you stick with easy to follow muscle mass generating routine, you will rapidly witness muscle growth like you have never seen before.

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Click here to discover more about Advanced Mass Building

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Jeff Anderson has so much confidence in his Advanced Mass Building program and muscle building workbook that he guarantees that if you do not quickly, and easily develop muscle you get your money back.

Scientifically backed up, fun to read, easy to follow, and professionally created the how to gain muscle mass ebook, and workout booklet are a great program for people looking to pack on muscle quickly.

Click here to take a look

TRX Workout video

2009-03-17T23:24:00.003-04:00

Sample TRX Exercise

Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. Many traditional workout programs limit performance in specific hobbies, sports or daily movements, but functional fitness develops basic motor patterns to work at a higher capacity. Each functional exercise uses complete muscle activation and a purposeful movement pattern which allows for maximum strength gains.

Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated effort used to complete most activities. This type of training is more likely to lead to overuse injuries, muscular imbalances, and limit movement and strength gains.