Neologistics

Mr. Sniff

2009-03-09T21:15:00.003-06:00

My seventh grade assistant principal's name was Mr. Sniff. The man was as ludicrous as his name.

As an underling administrator, Mr. Sniff's primary duty was to render discipline to recalcitrant students, inevitably boys who wreaked havoc and disturbed the peace with activities like setting off cherry bombs in waste paper baskets and swearing at teachers, in a Father Knows Best era, when saying "hell" could get a child expelled and branded for life as a foulmouthed troublemaker.

Mr. Sniff was not kind, not good humored, not even pleasant looking. Students found endless riotous occasions to make sport of him because of his name.

One day Mr. Sniff was the faculty member assigned to monitor a library period. A plot, propagated in whispers around the room, was fomented that at precisely 2:03 p.m., everyone would make a loud SSSCHHHHNUFFF, which we were certain would evoke a good yuk from all persons present—perhaps even from Mr. Sniff himself.

Alas, this stunt went awry when the students got to giggling so much as the anticipated moment approached that the requisite silence beforehand needed to maximize the impact of the synchronized community snotsuck was disturbed. Ten seconds before the appointed time, Mr. Sniff stomped his foot, clapped his hands, and burst into scolding the class for being noisy, blah blah blah, heard it all before, yada yada yada. When the second hand hit straight up, the few who were not terrified by Mr. Sniff's rant, daring to snort despite it (including moi), were drowned out by his blustering phillipic. I'm sure he never heard it, being so wrapped up in the din of his own effusiveness. None of us got a chance to laugh about it, being under the gun.

Poor Mr. Sniff, who seemed about forty, but acted much older, met an untimely demise. During Christmas vacation that year he went to South America on vacation, where he rented a hotel room with sticky shutters. Upon putting his shoulder to them in order to heave them open, he went through the second floor window and fell to his death on the street below.

While the event in itself was inarguably a terrible and tragic episode (remember—the bell tolls for thee, yada yada yada), most of the students I knew had a hard time stifling a snicker when they first heard about it, because it seemed to be the sort of ending that was so much in character with the man that it might have been prophesied. To their credit, few of my peers were so disrespectful as to discuss it in flippant terms afterward, and he was soon forgotten.

Thereafter I made it a goal not to become the sort of person about whom, when I die, children will laugh.

Elliott Carter at One Hundred

2009-01-11T17:53:00.004-07:00

On December 8, 2008 Elliott Carter celebrated his one-hundredth birthday, in good health and spirits. He still works several hours and goes for walks daily.

This milestone was observed along with a flurry of accolades and honorary concerts, including a world premiere in New York performed by Daniel Barenboim and James Levine, both Carter champions from the musical establishment. Amidst the celebrations, Carter performances are given standing ovations, but for decades most people have found Carter's uncompromisingly modern music baffling, and most flat out dislike it. Carter himself does not care, and is unwaveringly dedicated to writing the music he believes in and hears. In an interview with Carter, Levine and Barenboim, given the day before the big occasion, Carter expressed his longing to get back home soon to the apartment in Greenwich Village he has lived in since the forties, so he could get back to work on his latest composition project. I'm certain that his dedication to a regular routine, and leading a fairly simple live, despite being wealthy since birth, have contributed to his longevity.

Being a Carter fan is sort of like being a Cubs fan. It's fashionable to love the Cubbies if you're from somewhere else and hop on the bandwagon when they're doing well. But if you've been following the team's travails since 1948 and even lived in Chicago for a long time back then like I did, you can lay a legitimate claim to being a fan.

Similarly, if you bought the Walden Quartet recording of Carter's monumental first String Quartet, listened to it a couple hundred times, often with the score, knew and were even friends with members of the Walden Quartet, have a record and CD collection glutted with Carter recordings, have even had a composition lesson with the great man himself, and have been a relentless admirer since about 1958—like me—then you can lay a legitimate claim to being a Carter fan.

Soon Mr. Carter will slide into relative obscurity again, and doubtless will die not too long afterward, as he can't have much time left actuarially speaking, while most new converts who have recently started listening to Elliott Carter's music will realize it ain't easy sledding, will slow down, and then stop, or go back to the mind-numbing execrations of Phillip Glass, and will eventually return to hating Carter's music again.

Color me cynical.

My Last Race

2009-01-05T19:51:00.006-07:00

Introduction

This, my longest race report ever, is the story of my last race—Across the Years 2008. Whether the title means "last ever" or simply "most recent" you will have to read to find out.

Were I to list the ten most rewarding things I have done in my life, involvement with Across the Years would be among them. It started when I first discovered the race in progress and met Paul Bonnett on December 31, 1998; then trained for and ran the 24-hour race in 1999, even writing a 300-page book "Running Through the Millennium" about my experience. In the years that followed I increased distance and improved performances, peaking in 2004, when I reached my all-time PR of 188.12 miles, and concurrently became deeply involved—at my own invitation—in the presentation of the event as webmaster, records keeper, historian, advocate, and enthusiastic spokesman.

This race was my tenth consecutive time at ATY, the last eight all 72-hour efforts, as I couldn't dream of not being there to run it on a day when the race was going on. Being a part of the race organizing committee has been my way of assuring that the race continues to get better, and that I had a place in it.

It gives me an overwhelming sense of pride to have been a part of creating something of genuine quality. If, when talking about ATY to others, I tend toward hyperbole, it is because I believe that of its type ATY is the best in the world, and will continue to get better with each edition.

Backdrop Happenings

Because I now live in Ohio—and so does my wife, which was not true at this time last year, as she remained in Phoenix until August, selling our house—I had to deal with getting to this run as most people do, no longer able to bring a carload of stuff the day before, sleep in my own bed the night before, and have my wife come out to haul my aching butt home on New Year's day. I almost decided last spring not to run this year. At the same time I was also battling depression over making adjustments to living in this new place, worrying over how long it would take before Suzy would be able to join me, and whether my decision to move to Columbus had been all wrong from the start.

In the end, it was Suzy who convinced me that I should go, confident that the technicalities would work out just fine. Once I made a firm decision to continue, I never wavered from it.

Training for the race was another matter. I've since learned that I can run and walk comfortably for hours with temperatures in the lower twenties, as long as it's not also wet or icy. But until June I had no viable indoor alternative either for long runs or midweek training, as I had during the hot weather in Phoenix, where a stop at Bally's for an hour or so after work was as much a part of my day as brushing my teeth.

In June I joined Athletic Club of Columbus, which I've dubbed Fancy Dan's Sweat Emporium. While the club itself is lovely, with many amenities, and a seven minute walk from work, for all its great expense (a perk from work that I don't pay for myself), it's really more like a country club in the heart of downtown. As a workout facility per se, it's a pretty poor excuse for a gym. Frankly, bargain basement Bally's was an order of magnitude better, and I miss it.

In addition, my job presently inflicts chaos on the rest of my life such that I have been unable to form a routine where I can exercise regularly. I get out most Saturday afternoons for a longish run, at least ten miles, usually longer, nine times in 2008 further than a marathon, including one exuberant late November walk of forty miles, and a 50K race three weeks later, just two weeks before ATY. In 2008 my total mileage for the year added up to 1063.93 miles, slightly less than half of my average of 2130.87 for each of the preceding ten years (1998-2007). When I consider that both the current president and president elect of the United States both insist on making time to work out daily, it makes me wonder what I'm doing wrong.

Run? Did I say run? Hah! Well, that's another problem. Between age, rapidly becoming a GBF (Great Big Fatso—I've gained about fifteen pounds since arriving in Ohio in November, 2007), and a loss of enthusiasm for breathing heavily, my running has gradually become mostly walking. Two months ago I finally made a big decision: Beginning January 1, 2009, I would officially dub myself an Urban Walker, having learned to enjoy cruising through the neighborhoods of Columbus last spring and summer, becoming familiar with my new place of residence, and looking for locations I might like to live.

Even so, I will sometimes refer to myself as a runner, or at least a mostly-walker, as I never want to shut the door on the possibility of running if the urge strikes, me, as it still does once in a while.

Go West, Old Man

Having lived in Phoenix for almost thirty years, we have many dear friends there, none closer than our non-running friends Nathan and Sheryl, who have been like family to us. I made arrangements with them to be picked up at the airport on Sunday, be hauled out to Nardini Manor while I set up my gear, stay with them that night, be dropped off before 8:00am on race day, be picked up at the end of the race, and to be taken to the airport at 4:30am on January 2nd. Major problem solved there.

Pre-Race

We left my tent and related camping gear in Phoenix with Paul Bonnett, who delivered it to Rodger Wrublik, who in turn stored it for me at Nardini Manor, and left it in my favorite spot, ready for me to set up.

After erecting the tent and organizing the gear, my first order of business was to inspect the improved digs, while greeting all my old friends who were pouring in. As I explained to my friend who brought me there, when you're an ultrarunner you get to hug a lot of women.

Rodger has widened the track, cleared out the oleanders on the south side, opened up the dogleg, created a climate controlled timing booth, and a second computer area for displaying the leaderboard, handling the webcam, and gathering and printing messages for runners, so as to leave the computers in the timing booth dedicated to that activity.

All the changes brought operational improvements. My personal favorite, one I thought at first I would not like, was moving the timing area close to the entrance of the tent, which now makes it possible for runners who go into the tent not to have to worry which way they were running when they left the track.

The only problem with the changes I noted was that the leaderboard seemed to be crashed much of the time, although I believe it was working fine across the Internet, as long as we didn't drop our net connection, and that the leaderboard was a bit hard to read, being projected on a screen fairly far to the left of the track, and partially obscured by the computer area tent and a tree. Because the page necessarily displays a lot of data, it has to be shown in a smallish type face. Despite wearing glasses, I have decent vision at distance, and was able to read it adequately, but had to stop and stare at it for a few seconds if I wanted to study it or find someone in particular. I'm sure anyone with vision problems must have found it difficult to read at all. But the overwhelming advantage is that we now have a real, dynamically updated leaderboard that displays also on the Internet. Hooray for that, and for Dave Combs, who wrote that particular piece of software.

Another change of note is in connection with sanitary conditions at the race. Last year a nasty form of flu spread among runners and others in attendance, and many got quite sick. It's impossible to know exactly what happened, but when you have 110 runners and volunteers running around for days being grungy and stinky, and using portapotties and not taking showers, you have a scenario for disaster.

This year runners were reminded always to use the hand sanitizers provided in the portapotties. Food service volunteers served everything wearing latex gloves, and rather than having community banquet bowls that people dipped their hands into, all food was served in little cups and individually measured portions. It made for more paper and doubtless greater expense, but improved the conditions greatly. It's wonderful to see that even in this area Across the Years takes steps to do things the best way possible.

Race Day

I was in bed by 7:15pm Sunday night. With my body still on Ohio time, this was not too early, and remarkably, I slept like a rock for ten and a half hours, probably thanks in part to indulging in a glass of fine shiraz with my dinner of talapia with mixed brown and white rice, a luxury I have only once before allowed myself before any race. In addition, I slept eight hours the night before, and nine and a half the night before that, so was well rested at the start.

It was chillier than predicted on race morning, though at no time was it as bad as last year.

Due, I suppose, to temporary pre-race nerves, I briefly lost my mind twice in a row.

The first was when I could not locate my Bag Balm. Upon giving up, I asked ATY nurse Chris O'Loughlin whether he thought I could get along without it. I've become lackadaisical about following sensible workout practices recently. But Chris warned me not to do anything to upset my usual routine or it would bite me in the end. My feet were already pre-taped, and I had on brand new Injinji socks (the kind like gloves, with little sleeves for each toe), so I took them off, applied Andy Lovy's special blister formula that Chris gave me to both feet, and laboriously replaced my socks—a job made especially difficult for me because of recent back problems.

At the end of the race, I had not changed either my socks or my shoes even once, and had no sign of a blister anywhere. I'm sure I've never gotten to the end of such a long race with my feet in such good shape.

When I returned to my tent, which I searched through twice for the Bag Balm, there it was, sitting in exactly the place it was supposed to be. Why I did not see it I will never know.

At 8:30am Paul Bonnett called the prerace meeting to order, and as he started naming people who have had something to do with presenting the race, I heard my name called, and some minor cheering (aw, shucks), but was not present to acknowledge it, as I was once again in my tent, turning it upside down again, this time looking for my transponder, starting to get desperate. I finally found it the third time through, sitting face down in the bottom of a workout bag. I had been looking for the yellow flash of chip cover. By this time it was 8:50am, and I had nothing more to do but stand around, making nervous jokes with everyone else, waiting for the race to start.

Day 1

I took the first lap so easy that I stopped to take pictures. This silver anniversary event needed to be recorded for posterity.

My plan was to allow myself to run if I felt like it, but to walk almost the entire time. In this I followed the example of numerous other regular walkers: Eric Poulsen, Bill Dickey, and especially Ulli "the Walker" Kamm, who has been walking 100-mile races for forty years, and to whom I talked at length during the race. Ulli finished the race at age 61, with over 204 miles, his fourth 200-mile-plus finish in four tries. He wryly claims never to have run a step in his life except once when he tripped. So I figured if I just followed him I'd be fine. This proved to be a bit more difficult than it might seem at first.

My first day was quite good, the day I made my greatest progress. I didn't stop for anything, sitting down for the first time (except for one potty break in the afternoon), at 10:30pm. I had entertained ideas of continuing without a break all the way through the night. I always think that, and have come very close to doing exactly that in other races, such as at FANS 24-hour in 2005 when I rested only 12 minutes at 4:00am, but did not sleep. At Leanhorse 100 in 2007, the only sitting or "resting" I did was at the turnaround, and that was only to change my socks. When I finally fell apart at 96 miles, it was 28 hours into the race, and sleepiness had never been an issue.

But this race, passing by the entrance to the tent every five or six minutes, I had to sleep, so I went in and took a nap. My split times indicate that the lap time was an hour and forty-one minutes, which includes time for the lap itself, and also fussing around in the tent with clothing and gear. Often I sleep sitting in a chair with a sweatshirt between my head and shoulder for a pillow, in order to avoid having to lose time getting undressed and dressed again, which is exactly what I did on this occasion. Believe me, it's not hard to do, and it also makes waking up and getting moving again much easier.

Sometime after 2:30am, I took a second nap about the same length. The splits data is missing for that period of time for reasons I have not as yet heard. This time I laid down on top of the sleeping bag and under a blanket, with my shoes off. That rest sufficed to get me through most of the remaining part of the first 24-hour period, though my splits indicate I had a 48-minute lap starting at 6:18am.

Initially, I hoped to get 78 miles for the first day, which was unrealistic, but later I was certain that over 70 was in the bag. If I had not stopped to sleep, I doubtless would have made that. Instead, I adjusted my goal down to 60 miles, and technically made it. At 8:58:31am I completed a lap with 59.962 miles, with about a minute and a half left to go another four hundreths of a mile, which is only a couple hundred feet. I'm certain that I covered at least double that before the second day started.

The temperature dropped to near freezing the first night, colder than predicted, but somehow it seemed not nearly as bad as last year, when it caused some people to pack up and leave early.

Day 2

Second days are always hardest. My strategy for running 72-hour races has been to run a 24-hour race the first day, followed by a recovery run, followed by another 24-hour race, where I give everything I have left. The splits for most 72-hour runners I've looked at indicate this is the pattern almost everyone follows, whether intentional or otherwise.

The entire second 24-hour period I was plagued by an unceasing desire to sleep. It pretty much ruined any possibility of a good performance I might have yet entertained. It would be difficult to tell from the split data exactly when I went down, but I'm certain that I fell asleep and woke up again no less than eight times this day, and perhaps as many as ten. While the sleep itself is pleasant, it's the waking up and starting to move again that is difficult, often exacerbated by having to warm up again upon stepping outside. Nothing I tried could shake it—including drugs (caffeine), or even actual sleep, as my splits show a parade of sluggish laps followed by breaks of anywhere from twenty minutes to 2:23. Even that long rest was followed not long afterward with one more short nap before I finally broke the cycle. At least the night hours were considerably milder than the first night, with a low above forty degrees.

I had wanted to get 50 miles on the second day, but convinced myself to be satisfied if I could finish it over 100 miles. This much I did accomplish, with a 48-hour split of 101.594, a second day total of 41.632 miles.

Day 3

When the third day dawned I somehow felt much better, and was optimistic that 150 miles was still within my power if I could just keep at it.

The third day at Across the Years is a study in contrasts as some of the faster 24-hour runners with aspirations to win their race show up, and find the track to be an obstacle course littered with the carcasses of nearly catatonic 72-hour runners who can't remember the last time they had a shower or the names of their children, or which planet they come from.

There was only one reason I didn't get to 150 miles: I didn't want to badly enough. As I thought through the history of my own performances on this course, looking also to the future, I realized that my best years are behind me, that although I'm no elite runner, I've done well, have learned and shared a lot with others, and have nothing at all to be embarrassed about regarding my own record, and nothing more to prove to myself or others.

So on I plodded, doing nothing spectacular, and nothing foolish, enjoying the show unfolding around me, chatting with friends both old and new.

The onset of nighttime at ATY, particularly on the third day, as the new year approaches, evokes a gradually increasing sense of celebration. Darkness settles in, and suddenly balloons and decorations appear in preparation for the mini-party at midnight. Perhaps if all New Year's Eve parties were as short and restrained as ours, the number of road fatalities that occur each year on this night would drop dramatically.

The ambiance at ATY must be experienced in person to be appreciated. I've never found words adequate to describe the visual impression left upon me by the corridor from the driveway past the curve to the aid station, with its special lighting at night. There are lights along the path. The gazebo is lit decoratively. There are lights coming from the big tent, and some from tents in the yard. The big displays that show crossings and the leaderboard are like drive-in movie screens, and there are lights coming from the aid station, timing booth and computer tent. Each object pops out against an otherwise black background, provoking a surrealistic sensation that one has stepped into another world. I described it to someone as like being inside a jukebox or a pinball machine, who in turn said: "It's almost like reality!"

When midnight arrives, among those who are inclined, hats go on, a big hurrah goes up, the champagne (or sparkling cider) goes down, the horns go toot, everyone goes around the track for a single lap in unity, and fireworks go off, as volunteers in the open fields surrounding the Manor attempt to light them without blowing themselves up.

The next time they pass through the timing gate is when the real race begins, the last nine hours of do or die.

At least that's when it begins for some people. Not for me on this year, because that's when I decided that rather than pushing for 150 miles I would just go to sleep. Lap 410, begun at 12:08:44am, was over five hours and twenty-two minutes long. I awoke from a too warm sleeping bag to find that the temperature in the big tent, which this year fluctuated from too warm to marginally warm enough, had dropped, and found myself shivering violently in the cold, as I fumbled around desperately for first my headlamp, then my clothing.

But that rest set me up for the hours before dawn, although I did take another short break of twenty-eight minutes at about 6:30am. After that it was time to kick to the finish.

It gets light in Arizona a little after 7:00am this time of year. We don't see the sun for a while at the Manor because of the mountains to the east. Mike Melton suggested maybe next year Rodger ought to work on blowing a hole through those mountains so we can get another fifteen minutes of sunshine. I told him I'd pass on the suggestion. Hey, Rodger has me convinced he can do anything, so I wouldn't be surprised to see him find a way to do it.

The end of any fixed time race is always the most fun, as exhausted runners come in, find they don't have enough in them to squeeze in another lap, so take a place near the finish to cheer in those who remain, while others, spurred on by the cheering and the advancing clock, reach deep inside to pull out just one more, ending performances that have already been extraordinary in a sprint, amid enthusiastic cheering.

I finished my own last lap with 3:55 to go. A sub-4:00 lap is far from impossible for me when I'm fresh, but the last two hours of the race, pain in my back left me slumped forward and almost unable to stand at all, just as it had done at Leanhorse a year and a half ago. Despite this, my last three or four laps were among my fastest in the race, as I exerted myself to kick my mileage up to the next whole number. And so I called it quits at 438 laps: 219.0 kilometers, 136.080 miles—a personal "worst" by 6.21 miles.

Afterward

Despite my aching back, I finished the race with no physical problems at all. Not only did I have nary a sign of a blister, I avoided the chafing that often comes on other unmentionable body parts. Maybe that just means that I didn't work hard enough. I wore the same pair of socks the whole race, and old shoes that must have had 800 miles on them at the start of the race. I no longer track shoe mileage, and just wear what I've got until they're ready to fall off my feet. Over the years I've become less of a gear freak and more like some of the old timers who used to do it the hard way—and they liked it that way. I haven't quite become like Bill Dickey, who walks in what looks like a pair of Bermuda shorts, a white shirt, and a golf visor, but I also know that wearing cool shirts that say Patagonia and Montrail across the front, along with expensive shades, vests, and double water bottles, in imitation of some of the more idolized trail runners does not make one a fast runner.

Anyhow, almost every piece of casual clothing I own now has "Across the Years" written on it somewhere, and I need to wear that stuff out before getting more.

People

In 2008, 119 people logged laps at Across the Years. As usual, ATY 2008 was less about races and records than about the individual stories of those who ran. I've told my tale here, and a few others will contribute their own on the lists or on their blogs, if they are inclined.

Some people who stood out in my own mind were these:

John Geesler, who ran well for a while, then suffered a heel spur and was able only to limp the last couple of days, but never gave up. Also, John was universally admired for doing several laps with seven-year-old Gavin Wrublik, encouraging him, but never pushing him. (The truth is, in John's state at the time, Gavin could have run rings around him in a flat out sprint.)

Christopher O'Loughlin, the ATY nurse, who customarily takes a lot of time dealing with other people's comfort issues, had to push very hard at the end, but on his last lap, completed enough mileage to earn a 1000-mile jacket, with seconds to spare.

The young runners: Aaron Doman, age 13, who got 100 miles in three days, Gavin Wrublik, age 7, who got an amazing 50.642 miles in three days; Gavin's five-year-old nephew Cayden, who got 17.088 miles in three days (and I think did not start until the second day); and Ethan Pence, age 11, who got 40.078 in 24 hours. To those I should add Catherine Cuda, age 16, already a national USATF junior record holder for 100k, and who has run every year except one since she was ten, completed 50 miles in 11:14:03, then went on to add to that, for a total of 69.283 miles for the race before succumbing to blisters and sitting out the end.

Ulli Kamm preached to me about the virtues of distance walking, and has made a born again believer out of me. He said that as long as he can walk 100 miles, he doesn't care if some ignoramus regards him as a wimp for walking. He also talked about putting one's accomplishments in perspective. He said: "One might think, 'Oh, I got only 130 miles, I'm not very good.' But how many people do you know who can walk 130 miles?" Thanks, Ulli, I needed that.

Heike Pawzik from Germany, a one-time (and maybe current) world record holder has an ebullient sense of humor, and received one of the two special Zombierunner awards. She doesn't speak much English, but has fun trying. I speak enough enough German to hold a conversation with someone who knows at least a little English. I told her: "Mein Deutsch ist ganz schlect!" (My German is very bad.) She responded with the delightful amalgam: "Ach! Mein Englisch ist even schlecter!" The afternoon of the first day she ran up from behind and said to me: "I am seeing—so many beautiful young woman—they talk—to you" Well, I do get around. (Maybe they know something? Where were they all when I was a young and single musician?)

Christian Griffith from the Ultra List was excited about ATY for months, but sent his beautiful family off to Flagstaff for some skiing while he ran. When they returned the third day, he left to go hang out with his wife, but then felt guilty leaving the race before it was done, with the best part yet to come, as he was yet to experience, so turned around and came back. I'm looking forward to reading his summary.

Jamie Huneycutt, whom I knew only from her ATY biography, ran the 48-hour race, passed me about a million times, and every single time told me I was looking good. What? Was I wearing a mirror on my behind? Jamie won the women's 48-hour race with an outstanding 160.003 miles.

Matthew Watts reminds me of a locomotive when he runs. He must be about six feet four (and his wife Ann over six feet herself), and being primarily a mountain runner, runs with an unusually aggressive arm swing and a huge stride, at least two times the length of most typical ultrarunners who look like Peter Rabbit hippety-hopping down the bunny trail in teeny little steps. It's an awesome thing to behold when he's headed straight toward you, as on turnaround laps. Matt finished the first day with 117.128 miles, meaning that Wendell Doman had to push hard until twenty-two hours and forty minutes into the race before finally overtaking him for the win.

I am continually impressed with the abilities of 21-year-old Nick Coury, a speedy runner who finished fifth at Hardrock last summer. I admired his maturity for pulling out and switching to volunteer mode with his mother when, even though he had the lead in the 24-hour on the first day, sensed something might not be just right, so stopped at 55.613 miles only 11:16 into the race rather than ruin himself for training ahead.

There are many other tales to be told, some of them even better, and in singling out these, I don't mean to exclude anyone.

The Future

Last June I made a decision that the 2008 race would be my last time at Across the Years, both as a runner and as a volunteer organizer. My reasoning behind this decision falls far outside the scope of this report. As much as it pains me to do so, I've concluded it's time for me to move on to other things. My biggest regret will be leaving behind the many people I have come to regard as friends, and may not be seeing again, particularly co-core committee members Paul and Rodger and Frank and Dave.

My career at Across the Years ends with a total of 1491.413 miles. If I had realized I was that close to 1500 miles, I surely would have sacrificed a bit of sleep the last night to get it. Of that total, 3090 laps, 1545 kilometers, 960.02 miles has been run on the track at Nardini Manor. I remain the only person to have run every day of every running event ever held at Nardini Manor, which includes at least three all-night 12-hour runs. That streak will finally be broken the next time there is a run.

I was, I believe, the fourth person to cross the 1000-mile lifetime mileage threshold, or possibly the third, within an hour or so one way or the other of Martina Hausman in the 2005 race.

As I reckon it, my ATY mileage leaves me in fourth position on the lifetime mileage list: behind the unreachable Harold Sieglaff (2426.22 miles); and the unstoppable Martina (the Terminator) Hausmann (now at 1847.031, still 579.19 miles behind Harold, and likely needing three more races to catch him); and now 18.31 miles behind John Geesler, who skipped (or in this case limped) ahead of me despite his bad foot; but about six miles ahead of David Upah, who barely needed only to show up and run an hour or so to stay ahead of me, but he didn't come this year, so I remain locked in at fourth for this year.

Whether ATY 2008 becomes my last ultramarathon race ever remains to be seen, but at this writing I have no plans to do another. It is remotely possible that I may take one more crack at Leanhorse 100, if I can swing the training and the logistics. I loved everything about that race, except for the part where I collapsed by the side of the road four miles from the finish, leaving me with unfinished business in Hot Springs, South Dakota, and motivation to return. Zombierunner Don Lundell confirmed that I have a standing invitation to call upon him to accompany me once again in that effort, an offer that is difficult to pass up.

Also, there have been rumblings here in Ohio recently of starting a new 24-hour race. I myself found an ideal location, and know of two others that would be good, so pitched the idea to some local runners last September. Meanwhile, there is also a group near Cleveland that has been talking about having one up that direction, and although plans are still in the larval stage, there is some interest. I could be persuaded to do a 24-hour race if it was not too far away and if it was at a time of year when I wouldn't freeze my keister off at night.

But the 2008 race will almost certainly be my last Across the Years, as I feel I have done all I can do there, and it's time to move on. It was not an easy decision to make, but is a carefully reasoned one. No one does the same thing his whole life. Even Shakespeare did more than just write plays and Beethoven more than write music. For me it is time to take up new pursuits that have begged for my attention. To quote one of my favorite twentieth century artists who was also known for making a change in his career path:

"I just had to let it go."—John Lennon, 1980

Nuggets

2008-08-27T13:40:00.003-06:00

Long ago I attended a church service on communion Sunday, when they pass around bread and wine. Next to me was a lady I never saw before, one who struck me as uncomfortable about being there. As the sauce came by our way, the sanctuary was solemnly quiet except for the organist's pianissimo ramblings, when I heard the lady whisper to her boyfriend in the quietest voice imaginable: "I wish they were passing out coffee and donuts."

Continuing in a religious mode, here's a quote from a little known Bible book:

"Your two breasts are like watermelons from the garden of Uncle Remus." (Song of the South 1:8)

Speaking of quotes, according to one authority: "It's a violation of copyright law to lift snippets of text out from somewhere if it's not properly attributed."—(Anonymous)

One of my favorite musical collaborations is the supergroup the Traveling Wilburys. Suzy calls them the Flying Wallendas.

At dinner Suzy made a comment about "The Chicago Art Institute". I replied: "It's called The Art Institute of Chicago." She said, "People know what I mean." I said, "Some people know what you mean better than others."

A year or so ago I took my car to be washed. The Hispanic attendant checking off options asked:

"Djew won hog watts?"
"Huh?"
"Djew won hog watts?"
"Hog watts?? ... Ooooh!! No thank you, I don't want hot wax."

Much email list repartee reminds me of shortstops taking infield practice, diving for ground balls just out of reach, firing them back as fast as they can. Often they miss, but they do kick up a lot of dust in the process.

Have you ever noticed how apples have so many subtly different flavors, but a banana is always a banana?

I'm not the least bit standoffish, and have many friends. My problem is a limited tolerance for socialization.

The company I work for as a reputation for being a bunch of intellectuals. Therefore, I'm working on becoming a late-blooming intellectual. Gotta keep up appearances.

Life at Fancy Dan's

2008-06-03T06:32:00.001-06:00

The drought is over. Today, for the first time, I walked into Fancy Dan's Hotsy Totsy Downtown Athletic Club, more commonly known as the Athletic Club of Columbus (ACC), as a fully sanctified, card-carrying member. Finally ;mdash; I can begin to get a piece of my life back. Given that by last Saturday afternoon I mused over the notion of diving off the Henderson bridge as I passed over it, I'd say the relief arrived none too soon.

It was a ten-minute walk from the front of my office building to the front door of Fancy Dan's, including a stop at my car, and less than six minutes walk returning to my car, by which time commuter traffic had subsided. This is good news, in that FD's is less out of my way in both time and distance than a trip to Bally's after work ever was in Phoenix; Bally's was eight or ten minutes drive out of my way, which I considered insignificant, compared to my commute of twenty-eight miles each way.

The biggest difference now is that I have to walk it. This is a good thing—not a bad thing. How could one rightly complain about walking a few minutes to a place where he will be exercising on a treadmill? I'm more than happy to make that walk. I'm planning on recording the distance in my log from now on, as I used to record my warmup and cool down laps at Bally's. I just measured the trek on Google maps by the shortest possible route as 0.334 miles. We'll see how I feel about it the first time the weather turns lousy, which around here should happen within the hour.

Upon arriving I announced myself as the new guy to the friendly lady at the front desk, whereupon she explained what was where, which I already sort of knew from previous visits as a guest. She added that there are "quarter lockers" in the back, but that I could rent a locker, and someone upstairs could help me with that.

Ummm ... quarter lockers? Yes, you just put in a quarter, take out the key, and when you're done, you turn the key and even get your quarter back. Well, that's a heckuva deal! But you see ... ummm ... I dropped off my wallet in the car before coming over, and didn't have a quarter. No problemo! She loaned me a quarter on the spot, which I gratefully returned on my way out.

It beats me why they have lock mechanisms that require a quarter if you get the quarter back.

Fancy Dan's does indeed feature a swanky locker room, although the appearance of naked state senators and lawyers strolling about in it is no different from that of naked folk of humbler station from Bally's.

The lockers have dark wood doors, and almost all have brass nameplates with their renters' names engraved on them. They must have different rates, because some of them are full length, adequate for hanging suits and overcoats, while others are ... ummm ... half length, I guess. I saw a man standing at one that had a whole roll-out system with little drawers and shelves with talcs and liquids and probably an underwear drawer and a mirror and for all I know a wet bar and an altar.

I'm afraid the "quarter lockers," which I had to inquire about to find, are not so classy. They do have the attractive wood doors, but are barely big enough to fit my gym bag, which I had to scrunch to cram in. This will be a problem on any day when there's inclement or cold weather, which we have 363 days a year in Columbus. I suppose I could check my overcoat downstairs in the check room, where there's a coat check lady who would like to receive tips in return for putting coats on and off of hangers, and protecting them from marauding bands of Hell's Angels that may pass through.

As for the workout itself: I started by running three miles on a treadmill, in a cramped corner of a fifth floor room, in a space with not much of a view, running underneath a TV with no sound, tuned to the news that showed banner headlines telling me repeatedly for half an hour that Hulk Hogan's son wants to get out of jail. I hope they let him out so I don't have to see that headline again tomorrow.

I'm determined to get used to the treadmill, because it's my only option for getting in reasonably consistent weekday workouts. Today was the first time I ran that far under 11:00 miles in months. I hope to improve on that mark considerably in the coming weeks.

After that, I hit the weights for the third time since I've been in Ohio, the first being the fourth day I was here, the second in mid-April. Though I spent only twenty minutes, it all felt very good, as I gazed out the west window at the Ohio Statehouse kiddy corner from the stately brick club while doing arm curls.

The workout area is distributed between the fourth and fifth floors, with the free weights and a few treadmills on the fifth floor, and a cardio room with nicer treadmills and other machines on the fourth, where the locker rooms are located. There are also handball courts, a pool, a basketball court, and other as yet undiscovered features. The basketball court has a steeply banked track circling it above, but it's totally unacceptable for any type of serious running—and about 20 laps to a mile. I may try a two-miler on it some day just for yucks.

Fancy Dan's may be ritzy in some ways, but as a gym it's only so-so. The workout space is certainly adequate, and was almost deserted. I think downtowners favor early morning and long lunch breaks, then escape to home at 5:00 PM, whereas I am irreformably a late afternoon exerciser.

The equipment in the weight room is mostly old, standard Nautilus stuff, and neither fancy nor well-organized. Fortunately, with free weights the only requirement is that they be heavy and have handles. What's there gets the job done. Tomorrow I will try one of the downstairs treadmills, which appear to be loaded with dials and programs. And of course, there are the usual ellipticators and stairstep and bicycle machines as well. I'm glad to have this place to go to, but quite honestly, as a gym, it's not as nice as the Bally's I used to go to, and vastly inferior to the one a little further away, in Scottsdale. Yet Bally's markets an economy level service.

One thing that makes this place different is being able to step out of the weight room and into a lounge where you can sit in an easy chair and watch a wide-screen TV, while a guy in a cute little uniform brings you single malt scotch, or other libations of choice, which you can charge to your account.

Very nice. I won't be doing that any time in the next several years.

In conclusion, it's great to be back. I think I can make this work.

MANLY Sports

2008-05-28T17:09:00.002-06:00

There have been far too many sissy sports allowed into the Olympics, and personally, I'm weary of it. I say it's time to beef up the agenda a bit with a few more MANLY sports. Here are some suggestions.

Hitting other MEN in the face as hard as you can. Oh wait, they already have that sport.

Throwing truck tires over a building—an activity popular in the deep south among MEN named Bubba.

Murdering animals—a perennial favorite of MANLY MEN who live in wooded areas.

Drinking so much so fast you throw up—quite popular with the college crowd

Projectile gas-passing.

Crashing cars.

Finally, for the more intellectually inclined MANLY MEN: marathon cussing.

The Power of Negative Thinking

2008-05-28T17:01:00.002-06:00

Some time ago there was a Dilbert strip wherein, when charged with having a bad attitude, Dilbert responds: "My attitude is proof that I am thinking clearly."

In one of the conference rooms at the now defunct Motorola Computer Group there was a plaque with a quote from CEO Bob Galvin that said: "Come to work with a healthy spirit of discontent." Sometimes when people would ask me how I was that day, I'd respond: "My spirit of discontent has the flu."

How to Tell the Difference

2008-05-28T16:45:00.002-06:00

On a long walk though Columbus, as I headed up Neil Street, I saw an earnest looking young man sitting on the front steps of his Victorian home. He was holding something close and rocking back and forth rhythmically. As I observed him on approach, I guessed he was either religious or autistic. The effect and resulting behavior in some cases is much the same, making it hard to tell the difference.

As I passed by he gazed nerviously at me, while flipping rapidly without reading through a largish floppy well-worn book with a black cover, and gilt edges, whereupon I concluded my first guess was correct.

On Civility

2008-05-08T20:27:00.002-06:00

Today I visited the local Social Security office in order to offer proof in person that I had been born. My life has just entered a new phase, as I have formally enrolled for Medicare. Perhaps I should also be buying up stock in Depends adult undergarments, as the leading edge of the baby boomer generation is about to hit traditional retirement age.

The Federal Building is one block up the street from where I work. What I expected would be a fifteen minute round trip took an hour and ten.

First, I experienced the humiliating need to pass through a security checkpoint every bit as rigorous as at an airport, except I did not have to remove my shoes. The bottleneck was tended to by four unsmiling drones, all well-practiced in the arts of avoiding eye contact and mumbling canned answers. For me to exert the effort to speak a friendly word toward any of them would have been pointless and possibly viewed as hostile and suspect. The guards are worse than robots because beneath the storm trooper gear are human souls, lobotomized by careers in aggravating innocent people.

The older I get the more I believe in the value of politeness and civility. My attitude is much the product of theocratic training, I am sure, tempered by many years of contact with people who seem helpless in their quest to do anything more than merely to endure with resignation the circumstances of their tragic, grief-stricken lives.

While I cannot make anyone else's life better, at least I can avoid making it worse. Whenever I have contact with other people, no matter to whom and no matter where—the old man taking my five dollar bills at the parking lot at six o'clock on a miserable winter morning, the checkout lady and bagger at the grocery store, and especially the functionaries in a government office—I always am aware of myself making a deliberate effort to look each person in the eye, look for a name badge and address that person by name if possible, to speak clearly, to be friendly, to behave as non-antagonistically as possible, and to say a sincere Thank You as we part company, possibly never to meet again. I even thanked and shook the hand of the policeman who issued me a moving violation on my last day as an Arizona citizen for being kind and helpful in dealing with me after I almost got killed when I spun out going down a mountain road pulling a trailer. I'm sure that men in his line of work are not used to that sort of response.

Whoever it is, and wherever it is, I make every effort to disarm and to diffuse any possibility of confrontation, to convey the message from the outset: I'm sorry if you've had a bad day today, but I am not your next Big Problem. I will not be your enemy today. I am here to get your help, am grateful to have it, and when we're done, I'll say so, and be on my way. Furthermore, I do this in all sincerity, because I have learned that if you give people half a chance they will respond in kind.

Life is hard. Everywhere I see evidence of beaten humanity who have manifestly lived their whole lives unguided by meaningful standards of behavior.

Walking into the Social Security office was a shock. I expected a short line and to be in and out, like at a bank. Instead I encountered another personalityless and grossly overweight armed security person crushing his obviously uncomfortable chair at the entrance, a man whose only job seemed to be to monitor people coming and going, with nothing else to do other than be prepared to handle some elderly retiree who "goes postal," a real possibility in a government office. (An actual US Post Office is one floor below.) Do you suppose he ever gets a chance to shoot recalcitrant Medicare recipients with that gun?

He told me to take a number and sit down. He suggested that pressing number four on the keypad to the machine that spit out the numbers might be a good choice. So I did, upon which I received a faded A-54 from a thermal printer.

When I registered on the phone last week I spoke with a kindly man who led me to believe this business would be a matter of waiting no more than five minutes. It was more like forty minutes, during which I had occasion to observe the sea of agonized flesh around me, and was reminded of Jesus' words about feeling pity for the crowds that followed him because they were skinned and thrown about like sheep without a shepherd.

With the exception of one youthful, attractive, smiling couple, the man wearing a tie, the remaining population in the waiting room suggested that perhaps someone had dredged the Olentangy River and brought in whatever bottom-dwellers they found.

There were the usual complement of specimens from one- to two-hundred pounds overweight. There was a fat woman with tight clothing whose midriff hung comically out of her clothing. She was toting a toddler who had only one vocabulary word—an ear-splitting: "AAAAH!" shrieked repeatedly in a style reminiscent of Sam Kinison. There were the ones with their hats on sideways who spoke in plosive one-syllable words only they can understand. "Yo! Do! Ho Dey?" And there were the ancient ones, barely walking with the aid of canes, various body parts not functioning or missing altogether. There was one very black man accompanied by two women wearing religious garb that covered them from head to toe, leaving only their eyes showing out. One enormously fat man in his mid-twenties with glazed, baggy eyes wished everyone in the room a happy Mother's Day on his way out the door as an older woman led him out of the room by the hand. I hope he's been taking his meds.

Even the people in the booths behind the counter were typical of what I have come to expect in government offices—drones with utterly no apparent life. One woman called out numbers. She wore black horn-rimmed glasses, had hair that drooped down both sides of her face and curved under her chin, exposing only a narrow swath of her homeliness, which bore an expression that suggested someone had just planted a fresh pile of something extruded from the rear end of a dog on the desk right next to her, as she called out "B-ONE-EIGHTY-NINE!" three times before deciding that B-one-eighty-nine had left the building.

To be expected were the signs forbidding objectionable behavior, necessary because some people do these things at home and elsewhere, but that spitting on the floor and urinating in the corner is not acceptable in this dignified establishment.

I was fortunate to be called by a thoughtful woman who worked efficiently, was not unpleasant, and answered my clearly articulated questions. I believe I left her relieved that she did not have to confront yet another nut case today.

The appearance of the average Joe on the street these days has nothing to do with religion per se. But people don't get to look the way so many do today without a lot of practice. As I thought about it, I was reminded of what the prophet Malachi predicted about our day:

And YOU people will again certainly see [the distinction] between a righteous one and a wicked one, between one serving God and one who has not served him."—Malachi 3:18

Two Running Vignettes

2008-04-13T06:31:00.003-06:00

Part One

Most every Saturday of my life that I can arrange it, I spend the morning teaching others about the Bible, and then devote the afternoon or more engaged in long runs of varying dimension. At least that was my habit for the last twelve years before I moved to Columbus. While I've made significant forward progress the last month, things here have not been entirely rosy on the running front.

One factor that has not helped is no longer having membership in a club with a short track or even treadmills I can run on. One benefit from my job that has supposed to have been forthcoming since before I left Arizona is membership in Athletic Club of Columbus (ACC), just a short walk from my office, which would certainly solve my midweek training crisis overnight. For a variety of disappointing reasons I won't go into here, it just hasn't materialized. As a result of that, along with the winter weather, my running program has collapsed and crashed almost completely. I've gained two pounds a month since November, and until a couple of weeks ago, have run only on the weekend, often on only one day, and when the weather permitted it. I'm in terrible shape.

Poor me. Poor fat, slow, aging, angry and frustrated me.

So today was a Saturday. I had sort of hoped to do a twenty-mile run, but because of a quirk of scheduling, I had to go into the office to do some work—pretty much working for free, in fact, because yesterday and today the snappy, efficient little firm I work for moved its offices from the fourth and tenth and twelfth floors to the entire ninth floor of the building we inhabit. The construction workers have been banging away below me since January. We've been anticipating this move eagerly for a long time, and it has finally happened.

So I had moving tasks to accomplish today, and waited until our office manager phoned so I would know the stuff I needed had been carried in by the movers. My expectation was to go in, get things done, make myself useful for a while, head somewhere for at least a short run, and finally travel far to the north of town for some necessary shopping.

My commute is fairly short—about ten to twelve minutes from engine on to engine off—and I figured on a Saturday morning, it would be a breeze.

Imagine my surprise when I got off the I-70 at Fourth Street and found myself immediately in bumper to bumper gridlock, a mile and a quarter from where I would be able to park. And what do you suppose was causing the delay? When I arrived at the first intersection and looked west, there they were—hordes upon hordes of runners lumbering thickly south on High Street. The density of the crowd suggested the race was still young and I was somewhere not far from its origin, though I still do not know what race it was. (When I lived in Phoenix I at least knew about every race, certainly every one bigger than a tiny 5K and every ultra.) It was not until twenty minutes later, when I had advanced the six blocks to Rich Street, that I realized the runners were running westward on that street, crossing Fourth, the street I was on, then turning south on High. Therefore, the police were on duty, and letting through just a few cars at a time, conducting traffic as the runners would wish for to, holding it back until there were suitable breaks, but as yet there weren't many.

After crossing Rich, I managed to move quickly for a few blocks, figuring I was done with it, until I got to Spring Street, and what did my wondering eyes behold? Walkers, lots of them, all of them pretty slow, many of them elderly, headed eastward. I supposed they were part of the same race, and that these participants were far behind the others we had waited for, and that they were going to turn south and then double back on Rich before long, but the fact that I did not see one person actually running in this pack made me wonder if walkers were dispatched separately.

Eventually I managed to find my way to a parking spot (fortunately free on a Saturday), and got to the office close to a half hour later than anticipated.

The experience was enough to make me appreciate why it's necessary to have reasonable cutoff times in urban road races. Slower runners and walkers would like to be able to have all the time in the world to run their races, but the logistics of needing to put police out there to stop traffic, and the inconvenience and irritation to those who don't care a whit about the race and just need to get somewhere at a certain time, and also the impact on businesses along the route, cannot be ignored.

Years ago I read a quote from a Chicago journalist who took up running himself for a while, but later apostatized. In the article he said, speaking to self-absorbed running zealots so impressed by their newfound sport that it's all they can talk about: "You probably think that others are as interested in your obsession as you are. They aren't."

It was interesting to be on the spectator side of that scenario for once. I certainly wasn't upset about it, and frankly, the thought occurred to me immediately that I'd have rather been out there running with them than stuck in traffic waiting for them, even though I'm not much interested in that kind of race any more—the ones where I run down a street and finish 12,423rd out of 14,021 runners—although depending on how things go the rest of this year, I just might plan on running the Columbus Marathon, which also runs through the downtown area.

However, today it happened to be cold and intermittently rainy, not a nice day for a run. Not only that, the forecast is for worse to come, with lots of rain and temperatures around freezing the next few nights. What else is new? It's Columbus.

But wait, there's more ...

Part 2

Being at work is no problem for me. I genuinely like all my colleagues and my job, and there was important work to be done by means of which, for once, we would be benefiting ourselves, moving into fancy and comfortable new digs. But when I finished what I had to do I really needed to get out of there, so I did.

In Phoenix I logged well over 10,000 miles on a 155-yard track at a Bally's gym near my house. When I moved to Columbus, I learned there are two Bally's in town, one very near where I stayed the first four weeks I was here. I went to it on November 14th, my first day at work. I was shocked at how disgusting the premises was—on an awful, busy street, less than a third the size of the gym I'd frequented, stinking, filthy, dangerous looking, and smack in back of an establishment with a sign that said ADULT 24 HOURS in two foot letters. After lasting only two miles on a treadmill and ten minutes on the weights, while worrying about the safety of my gear in the locker, I concluded my tenure as a Bally's gym rat was over. I have not been back.

The other Bally's is in the far northeast corner of the city, and I'd been warned that there, too, was probably not a good part of town. Since receiving that warning, I've gotten to know the city much better, and while I had never been to that exact locale, I tended to doubt that it is a rough area.

Furthermore, I stumbled across my Bally's card last week, thinking I had shredded it. Knowing that it is due to expire very soon. I asked my record-keeping wife if she knew when. Yes—April 17, next Thursday.

So with the funky weather and disrupted schedule today, and needing to head north on errands anyhow, I figured I'd try to locate that Bally's to give it one more fling. After all, how bad could it be? A couple of miles on a treadmill and a few minutes of weights would be better than nothing.

It was not difficult to find the gym. It is indeed in a vast area of typical urban/suburban commercial properties that stretches for miles, but in a perfectly safe and tidy neighborhood, unlike the one in southeast Columbus, in which I lived four of the most miserable weeks of my existence, and would not recommend to anyone.

That's when the surprise came. As I approached the building and saw not only the familiar logo and blue and red and gold paint job, I saw also the very same architectural structure used by two of the Bally's back in Phoenix, including the one I used to attend—a two story layout, with the main gym floor upstairs. Suddenly I felt like a ten-year-old boy seeing the McDonald's Golden Arches after crossing Antarctica on a dogsled.

Could it possibly be?? Don't tell me—is this gym structured the same as the one I inhabited for so many years, and does it even have—my heart almost skipped a beat—does it even have—an INDOOR TRACK?

Yes indeed, it most certainly does, and is pretty much like the one I used to run on! As I stepped onto it I just couldn't believe it.

The external architecture of the building is almost identical to the ones in Phoenix. The internal layout is somewhat different in specifics, but in general is the same. I had no trouble finding anything. The locker rooms, pool, main office, and child care center are downstairs. The main room is upstairs. (They also have an elevator, but I never once saw the inside of it in Phoenix.) It seemed darker at this one, despite several more and larger windows, but I think that's because Phoenix is usually sunny and cheerful, whereas Columbus is dark, gloomy, and dismal most of the time, as it was today.

The organization of the Columbus Bally's upstairs is substantially different from my old gym. The stairway comes up to the middle of a side rather than to a corner. There is an aisle straight through to the other side. The machines and weights are older and well used, but certainly functional.

But the track itself is essentially identical—that is, it's like it was before they remodeled in Phoenix two or three years ago, which included resurfacing the track. (I think I wore it out.) This track has a stripe down the center, and also some words painted on it in two places that suggest walkers and slower joggers [sic] should use the inside lane. The direction policy is the same as Phoenix's—Monday, Wednesday, and Friday counterclockwise, all other days clockwise—a policy that is much different from a standard high school 400-meter track, which is always run counterclockwise, with the inside lane reserved for speedsters.

When I arrived I just stood there and gaped at it for a couple of minutes, not believing what I was seeing. I walked three laps, then ran three miles, reliving the memories, following which I did my first weight session since I was in Phoenix. It felt sooo gooood! But I could stay only about an hour because of my errands.

Tomorrow it is going to be miserably cold and rainy, and I am going back to do a twenty-miler. It will be my last, because my membership will expire next Thursday. This club is much too far away for me to visit regularly, so I will not be renewing my membership. By strange coincidence, though, it is 0.65 miles closer to a house Suzy and I were interested in than my house in Phoenix is to the Bally's I went to there. (2.60 miles versus 3.25 miles.) And while it is true that I would not have been able to get up to this club in Columbus very often over the past several months, I am absolutely certain that I would have gone a few times when I simply did not go out on a weekend because the weather in Columbus is so dog bad all winter long and prevented me.

As for now—my hope of salvation for my running program remains that anticipated membership in Athletic Club of Columbus.

Coping with Incompetent Authority

2008-03-23T19:59:00.002-06:00

As a freshman at University of Illinois, I took a boring required course. The instructor was an insufferable moron named Mr. Hawks, a graduate liberal arts student.

Early in the semester there was a big snow storm. It was an early morning class, and I arrived a few minutes late, briefly interrupting the class by my entrance, as I made my way to my seat, still covered with snow and slush—an admittedly impertinent thing to do, regardless of the circumstances. I've always been intolerant of tardiness myself.

Mr. Hawks waited for me to get settled, then asked, in a trembling voice reminiscent of Paul Linde: "Difficult journey, Mr. Newton?"

My response: "Not nearly as tedious as the destination, Mr. Hawks." He never dared to question me again.

As a graduate student I had an extremely beautiful and conservative (even for those days) graduate assistant instructor named Ms. Bello for my second semester Italian class who was at least as concerned about student attendance as she was about teaching Italian. She was in truth quite a nice lady, and I liked her, but I grew weary of her inquiring about absences, because my attitude at the time had become that class was somewhere I went when I had nothing more important to do. In those days I was a habitual class cutter, as my time and energy became more and more consumed by what I hoped would become my life work, and therefore gave less attention to academics. (I still managed to get excellent grades.) One day after I had cut class the time before, she asked me, as was her routine, where I had been. I responded with feigned embarrassment that I had been in jail because because a party at my apartment had gotten out of hand. Poor Ms. Bello was simply unprepared to respond to such an excuse. It was the last time she ever questioned anyone in the class about attendance.

Another time Ms. Bello stuck her foot in her mouth occurred when just before class one day she asked a fellow music student an organ major: "How's your organ?" Before she even realized what she'd said, he responded: "Hangin' right in there." Ms. Bello nearly had to cancel class she was so embarrassed.

Drivel

2008-02-10T10:47:00.003-07:00

Here are some thoughts I've wanted to use for a long time.

Yesterday I thought of a great mnemonic device, but I forgot what it was. I'm fully aware of the irony of this situation. Or maybe I was just looking for a way to use "irony" in a sentence.

Have you ever noticed? There are two holes in every doughnut—one on each side.

Whenever the Net goes down I look nervously out the window to see if there's a mushroom cloud.

A simple life is not an easy life. I'm far too lazy to lead a simple life.

The principle lesson to be derived from so-called secular humanism is this: Don't drink the Kool Aid until you know what's in it.

Give a doofus a powerful authoring tool and what will he produce? A document that veritably shouts: "I am a doofus!", often in several different fonts and file formats.

Searching a newspaper for a job as a Web developer is exactly as useful as looking for a future marriage mate in a bar.

It's funny how when you're digging for treasure you find a lot more worms.

Over and out.

Famous Last Words

2008-02-10T10:37:00.001-07:00

On the morning my father died, he woke up and told my mother that he didn't feel well and needed to get to the hospital right away. It did not take long to get him to where he could be made comfortable, but there was nothing that could be done. His life systems were shutting down. People were called, and a couple of friends managed to get by in time. According to my mother, the last words she remembers him saying, acknowledging the presence of some who had arrived, were: "I love it when pretty women come to visit me." Moments later he lapsed into a coma, and died shortly thereafter.

On TV

2008-02-10T10:29:00.001-07:00

We often hear people say dismissively: "Yeah, most of what's on TV these days is junk, not worth watching." The point-of-view seems to imply that the ones saying it have actually watched "most of what's on TV these days'" so as to make a proper evaluation, which says more about the speaker's use of time than the media content he is so quick to denigrate.

I wouldn't know whether such things are true or not. Although I do not presently have a television, I do watch some TV when I get a chance—but always what I choose to watch, as contrasted with mindlessly flipping through channels. Therefore, regardless of what generalized platitudes may be uttered regarding the overall quality of television programming, most of what I watch on TV is not junk, and is worth watching.

Newbie Is As Newbie Does

2008-02-10T10:10:00.002-07:00

No one rises to an opportunity to make fun of newbies more quickly than someone, usually young and male, who was himself a newbie just last week and now knows everything. These people like to be alert to opportunities to respond to sincere questions asked on lists with handy and clever little phrases like "RTFM" and "google foo" and other cute quips known by self-appointed cognoscenti.

Once I asked a question about some technical matter on a Linux list, and received such a reply from a subscriber I had never seen before. On follow-through posts wherein he chided me to consult such and such a professor at ASU and some other resource he felt certain everyone ought to know. Despite being a Unix user since 1984, and having taught Linux briefly at a university, I did not know the reference, nor the answer to my question. In the course of things the fellow revealed he was a second year student at ASU. My response to him was: "Oooooh! A stuuuuudent!! No wonder you're so quick to assign me homework! It was the last time I saw any trace of him on the list.

Life's Great Ironies

2008-02-10T10:09:00.001-07:00

Did you know that

M O T H E R I N L A W

is an anagram for

W O M A N H I T L E R

That charming coincidence certainly applied well to my first
one. To her daughter too, come to think of it.

Adena Mounds

2008-02-10T09:45:00.001-07:00

So—yesterday I drove up to Highbanks Park, in the north end of the city, and because I've been sick for two weeks straight, opted not to do a long run, but wanted at least a token excursion to get some fresh air and bestir my heartbeat, so I walked trails for an hour and ten minutes, this time taking the northern loopy trail that I couldn't go on the last time I was there because the old feller volunteer at the nature center said it was closed because there had been snow and then a thaw with temperatures in the forties, so was too muddy.

There were no signs up yesterday saying don't go, so I went, and passed by a dozen or so other brave people while I was out. The route on the map is a bit confusing, but not hard to follow once you're on it. It's possible to make a complete looping out and back and cover everything, despite the appearance of a black widow's nest layout on the map.

It turned out to be only marginally passable, ranging from mildly sloshy to suck-your-shoes-off muddy. In fact, there were a couple of places I wondered how I was going to get around without having to wade through mud up to my shoe tops. Nonetheless, I managed to find sufficient roots and tree branches to hang onto, passing by on the edges of the trail, and didn't get too terribly filthy.

On the way back I encountered a man wearing up-to-the-knees riding boots. He seemed proud to demonstrate with alacrity his willingness to stomp straight through the the middle of the schloppfiest routes through the mud. His presumed wife had to walk around it. The expression on his face as he went by said: "I'm havin' fun, dude. Sorry about you!" Boys will be boys.

On the trip I encountered something labeled "Adena Mound." Sure enough, there was this anomalous lump in the landscape, one-hundred feet or so across at the base, rising perhaps ten feet at its peak. I didn't think too much about it, except that there is a second place in the same park also called "Adena Mound," which I encountered my first time at the park. So—How can you have two landmarks with the same name? I wondered.

My theory was that back in olden days of yore there was a local farmer named Adena who had a knack for discovering mounds. So like, one evening after chores back in 1870 or so, Chester Adena and his wife would go out exploring the woods in the area, and it would be like: "Oh say! What have we here? I do believe I've found a mound, Cindy Lou!" "And I believe you are quite right about that, Mr. Adena!" Cindy Lou would reply with loyal enthusiasm. So they'd put up a marker and call it Adena Mound, and thus they are all called to this day, somehow preserved and not flattened for highways and shopping malls out of respect for Chester Adena, who became such a well-known farmer philanthropist that they eventually named the tiny village of Adena, Ohio, in the far east of the state, after him to honor his memory.

Of course, I realized this was just a theory, and knew it was possible I could be wrong.

Imagine my surprise when I looked up Adena Mound in the Ultimate Authority of All Human Knowledge (the Wikipedia) and discovered that the Adena were a people who inhabited the area around 1000 BC, long, long before the possibility of any European contact (which fact no doubt helped them to live longer, happier lives), and that these people were known for—you guessed it—building mounds! (They didn't have Second Life and MySpace.com in those days to keep them entertained.) And these mounds seem to have served as burial structures, ceremonial sites, historical markers and possibly gathering places.

Well shut my mouth! A person could learn something wandering around in these parts.

Across the Years 2007

2008-01-04T20:02:00.000-07:00

On Wednesday, January 2, 2008, I returned to my hole in the wall in Columbus, Ohio, from my ninth annual running of Across the Years, my seventh consecutive year in the 72-hour race, where the question most commonly asked by friends both new and old was:

"Why, oh why Ohio?"

It's a reasonable question for anyone who has ever spent time in both places, but I don't yet have a satisfying answer regarding why I recently left Arizona to live in Ohio, so it will have to be the subject of another blog entry.

At Across the Years I double as one of the organizers in the months before the race itself, leaving me free to run the race mostly without distraction come race day.

The organizers of Across the Years endeavor to put on an event that is at least the best in its class — perhaps even one that will be regarded by others as one of the best races in the world.

This year featured the best field ever, with runners from twenty-eight states in the US, and from Germany, Ireland, Sweden, and France coming together to spend the end of 2007 with a fete of running, many of them past or present holders of world and national records, and with the setting of new records in mind.

Others have itemized and extolled the many features and virtues of Across the Years, which gets better each year, so it's not necessary for me to repeat all that here. Anyone wanting to know more about it needs only to spend an hour or so exploring the web site, with its pictures, videos, results with splits, statistics, history, FAQ, and other features to get the idea.

It is during the race itself that people can experience it best. At the race site runners, volunteers, and observers alike are easily swallowed up by the spirit of the event, quickly losing their sense of date and time, as for a while the race become their whole world. I find every single year that I must let myself down gently after the race, as it takes a couple of days to get my mind off it and return to normal life.

For those unable to join us, we offer the best webcast in the world of ultrarunning, with live results updated every twelve seconds, a program to send messages to runners that are printed and delivered to labeled mailboxes, a webcam, pictures posted during the race, live news reports, and for the first time this year, a dozen videos created by Jamil Coury during the race and posted on YouTube. If you wonder what makes ATY different from other races, I invite you to view Jamil's New Year's Celebration video. When was the last time you saw something like that at an ultra?

The webcast is a feature enjoyed largely by observers. For instance, I myself have never actually seen the webcam in operation, because I'm always busy running. It serves the purpose of making the race more of a spectator sport, something quite rare in the world of ultrarunning. The organizers have received an overwhelming number of enthusiastic and appreciative messages from persons who followed the race for hours at a time, sometimes getting up multiple times in the middle of the night to track how far their favorite runners had progressed.

The ATY Greetings Package has become a runaway hit among runners and visitors alike. I have become adamant about reminding people that it is not an email system, and bears only some resemblance to email. As I have illustrated to others: You can call a wrench a hammer—if you intend to use it to pound in nails. But you may be disappointed with the results. However, if you have another job in mind, such as holding and twisting a nut, that misnamed hammer might be just the thing you're looking for. Similarly, the ATY Greetings Package, which I call "I Can't Believe It Isn't Email," suits well the purpose for which it was designed.

It was with the idea of promoting the use of this service that at the prerace meeting on the second day that Paul quizzed those in attendance: "Who knows what's better than email?" In response, someone piped up: "Female!" I would be hard pressed to argue the point.

The race progressed as usual. At 9:00 AM each day a new batch of runners started running around the 500-meter dirt track. I'm the only person who can say he has run every day of every race ever held at Nardini Manor, so you might say I know every inch of that track. The surface was in lovely condition at the start, but by the second day it got beat up and hard. No one seemed to mind.

Because my attention has been consumed by moving the last few months, my running has dropped of radically. I arrived at the race basically untrained for it, having run 76.3 miles at the San Francisco 24-Hour in late October, and no long run except one of twenty-six miles on November 24th, single runs of fifteen and ten before and after that, and almost no other running at all.

The race brought my year's total running mileage up to 1912 miles, less by several hundred miles than any year since 1998, and far short of what I have run in recent years, always in the 2200-2400 mile range.

Consequently, I arrived with a multi-tiered set of goals for the race:

325 KM (201.95 Miles) — my originally stated goal, unfazed by there being no hope of reaching it;
170 Miles — realistic if I had an exceptional outing;
150 Miles — pretty good if I could do it, but not great;
120 Miles — the mileage below which I would experience total humiliation.

In the end I ran 154.100 miles, and took it easy after reaching 150. I could have reached 160 if I had chosen to go for it, but decided not to. I ran hard the last three laps in order to chink up the number of whole miles one more notch. That brought my lifetime total miles at Across the Years up to 1355.33, where I remain in fourth place all time behind Harold Sieglaff, and Martina Hausmann, who surged far ahead of David Upah this year, now in third place.

Happily, I never experienced any significant physical problems: no blisters, no unexpected aches, and most importantly, NO RUNNER'S LEAN, which destroyed both of my last two ATY races.

Sometimes I have little problem with sleep deprivation; at others it bothers me badly. My sleep strategy was to stay out on the track as long as I could, but if I needed to sleep, then do it. Normally I'm one of the runners who can be found out there banging out laps at 3:00 AM while other much faster runners are in their tents sawing logs.

Sometimes it's easier to fight sleep and revive, perhaps with the aid of caffeine, than to rest, then have to deal with getting stiff, waking up, and going back out into the cold in putrid wet clothing and aching feet. But the desire to sleep can be inexorable. In 2007 it haunted me relentlessly.

After analyzing my splits I concluded that I slept a total of about twelve hours during the race, which is more than usual for me. I have gotten by on as little as four hours for the whole race.

In my experience, the single most challenging difficulty to cope with at Across the Years is the cold at night. Winter in the southwest desert is not extreme, but the dry air drives temperatures down at night. Add to that being physically exhausted, sleepy, clammy, filthy, and starting to ache by the first night, and the occasional hallucinations, and you have conditions that are impossible to ignore, even beneath several layers of clothing.

ATY 2007 experienced unseasonably cold weather at night, with official high temperatures the 29th of December through January 1st of 55/31, 59/30, 63/33, and 70/46. The last night was comfortable through the early evening hours, but as the night wore on, it, too, became uncomfortable. About 10:00 PM on the third night, gusty winds arrived, sometimes impaling the balloons that were being put up for the New Year's celebration on the barbs atop the chain link fences.

People

The story of Across the Years is invariably one of the people involved, which we call the ATY Family, so it would be appropriate to mention various runners by name along with memories of my encounters with them this race.

Race founder Harold Sieglaff was notable by his absence his year. Paul Bonnett carried Harold's chip and number around the track with him on the one-lap "togetherness&quit; lap for runners, families, and friends at midnight, January 1st. With 2426.22 miles, Harold still maintains a lead of 810.95 miles in lifetime mileage over second place Martina Hausmann, and will likely remain the only 2000-mile jacket holder for several years to come. If an annual standard marathon awarded 2000-mile jackets, you would have to run seventy-eight of them to get one.

The inimitable Ray Krolewicz was full of stories, including about how he won a marathon in 1985 and arrived home to find his house burned down, but his family safe. He was also able to tell me that one kilometer is equal to 0.62137119 miles (to eight decimal places), and was able to calculate quickly in his head exactly how many kilometers I needed to have 150 miles. It made sense to me to watch the lap count and KM display on the board rather than the miles, since the course at Nardini Manor is a 500-meter track, and the mileage increases by the odd 0.31 miles per lap — frustrating when you have just passed a new mile plus a low decimal, because it takes four laps for the mileage integer to increment by one, whereas you add a new kilometer every other lap.

Pete Stringer beat me by 1.5 miles despite spending most of the third day in his sleeping bag with flu. Pete is 66, and his two-day performance might have netted him fifth place overall in the 48-hour race.

Daniel Larson was magnificent with his long, flowing hair and some of the most impressive leg muscles I've seen. Daniel won the 24-hour race in 2005, and was among those who were running fast at the beginning but did not go out beyond his ability, which some others may have done. In the wee hours of the morning I encountered Daniel at the aid station, when he seemed to be the only one out there not engaged in a death march, and I told him I was glad to see there was someone still interested in running this race. Daniel was not sure he agreed.

Very late the second night we were astonished to see someone go blazing by with the speed of a Bill Rogers, then again, then again and again, for eight or ten laps. It took a few laps for me to realize that it was Nick Coury, the middle brother between Jamil and Nate, all of whom are excellent runners. After the race, Nick, who is 20, rattled off a 1:21 lap (which maps to about a 1:04 or less 400), and Nate, who is 17, followed with a 1:27. The Courys, obvious examples of fine parenting, were all there as volunteers this year.

John Geesler is one of the swellest guys in the game. He has had some spectacularly good outings, but he has also encountered some rough spots. I admire John for never stopping. I've never seen him inside the big tent except for before and after the race. He's there to run or walk, not lie around resting and wondering how to save his race. Late on the third night I encountered John going so slowly that even I was passing him. He said: "Only reason I'm doin' this is cuz I got nothin' else to do. ... Just the sheer joy of it." Despite his low moments, John got 250 miles in the 72-hour, second only to Tony Mangan, which most years is good enough to win it.

Tony Mangan from Ireland came fully pumped and ready to go for all he could get. That he fell short of his original goal I will attribute to likely being a problem with the cold weather. But Tony won the race, with over 273 miles.

Pretty Carrie Sauter was a first timer in the 72-hour race, crewed by her husband Craig and friend Harry. When I first saw this delicate lady, not knowing her except through email, I wondered if she knew what she was getting into and is tough enough for a race of this type. Carrie ran courageously, smiling the whole time. She kept talking about how blessed she felt to be included in the race, and in the process nailed down an outstanding performance of 203 miles.

Jim O'Neil and Sue Norwood arrived a couple of days early, and remained quite visible around Nardini Manor, helping out where they could before the race. Jim and Sue are primarily trail people — Sue hiked the entire Appalachian Trail two years ago, with Jim crewing — and ATY was their first attempt at a 24-hour race. Appropriately, they got exactly the same mileage running on two different days. Jim and Sue are true friends of ultrarunning, and a joy to know.

Pam Reed, one of the most famous ultrarunners in the world, quit the 24-hour race after twenty hours with 94 miles. I never did get to ask her what went wrong, but she had written earlier to switch from the 48-hour race, where she had hoped to set a record, to the 24-hour, saying that she'd had a tough year.

Marshall Ulrich, one of the world's most accomplished adventure racers, showed up to do the 72-hour race as a tune-up before his upcoming transcontinental race, ran 56 miles, and packed up and went home. Apparently it wasn't his day. I was sad that I did not have a chance to meet him.

Glen Turner, also planning a transcontinental, experienced no such lapse. Glen finished the 72-hour with 235 miles, for third place behind Tony and John.

Paul DeWitt, who showed up with ambitions to break the American 24-hour record, found that he was unable to overcome a hamstring injury that has been plaguing him, so dropped with 66 miles, but reported many positive thoughts about his experience at ATY and his quest for the record in the race report on his blog, and will aim to be back.

Tracy Thomas, last year's 72-hour women's race winner and course record holder, has been fighting an IT band injury all year, and left after 50 hours and 175 miles — a fine performance by most standards, but not to someone who in other circumstances could win the race.

Aaron Goldman, who at 75 years of age is eleven years older than me on the dark end of the scale, made me laugh out loud very late one night as we were lumbering together down the east stretch, when he said: "There's no way to stereotype ultrarunners!" No kidding. As usual, Aaron beat me by ten miles, despite a mondo case of runner's lean so severe I wondered how he could stand up at all. Year after year Aaron continues to provide hope to me, and something to reach for at next year's race.

Don Winkley had no qualms about loading all his running gear in his 1981 De Lorean, driving it 1150 miles from Corpus Christie TX, and parking it for three days in an unpaved rocky parking lot.

Gavin Wrublik, age 6, got into the act this year when he asked his father to give him a transponder and a 72-hour bib, then went out and started knocking down laps. His 7.767 miles makes him the youngest participant in Across the Years ever. And if I know the family, I daresay it will not be his last time.

Aaron Doman, age 12, got 50 miles, looking good the whole time. I told his father Wendell that he looks like a real runner. Wendell responded: "He is a real runner!"

Ethan Pence, age 11, ran 35 miles and had a very strong finish, while both his parents also did well in their own races.

Alene Nitzky, the co-race director of ATY in 2003, is running well again after battling health problems, putting herself through nursing school, and moving to Colorado. She had an outstanding 48-hour run.

Friends of ultrarunning ZombieRunners Don Lundell and Gillian Robinson put up commendable numbers. Don, the master of pacing, always gets his 100 miles (103 this year); Gillian got 126 miles in her first 48-hour race despite little training due to the demands of their flourishing business.

Christopher O'Loughlin, who has served the race as nurse since before I became associated with it, and who just said no to a life threatening illness, is back among us and got 100 miles this year.

David Ammons has used his ATY runs to raise money each year for the National Parkinson Foundation — close to $75,000 in seven years — and meantime this year belted out an admirable 104 miles.

"Energetic Rick" Cheever, age 25 and a triathlete, back for the third time, stepped up from the 24-hour to the 72-hour race as a result of a last-minute cancellation, battled hard for three days with the support of an excellent and attentive crew.

Debbie Richmeier may have been the dark horse performer of the race, with her total of 167 miles to win the women's 48-hour race. Debbie won the 48-hour also in 2000, and told me she believes she can still get 180 miles and would love to try.

Dave Combs, the race timer, has now worked with us the last three years, and helped me out immeasurably by stepping in to perform tasks I was simply unable to get to because of my move, and in the process brought his own fresh ideas particularly to the presentation of the results listings, which are now better than ever.

In the end, six runners got over 220 miles in the 72-hour race, and nine over 200 miles. In the 24-hour race two runners (Daniel Larson and Dave Putney) got over 130 miles, while 12 received 100-mile buckles. Ron Vertrees finally received his jacket for accumulating over 1000 miles lifetime, and well beyond.

Across the Years remains an event that is fun but extremely challenging, even dangerous — not something to be undertaken frivolously. People can and do get injured or sick from running it, and one person has died. As I read the email filtering in on the Ultra list from people who were there this year, I am learning that an unusual number — including yours truly — experienced diarrhea, vomiting, and other unpleasant sideeffects following the race. But for the serious ultrarunner looking for a race in which to reach his ultimate potential, I can recommend no better than Across the Years.

My Gym

2007-12-24T20:24:00.002-07:00

I've been away from my blog. The following Piece was written in late October, 2007, about two weeks before I moved to Columbus, Ohio, about which I will more to say at another time.

I invite you to view some pictures of the Bally's indoor track I run at on my Web site. Allow time for the index page to load the thumbnails. From there you can click any one or scroll through them.

Sometimes a seemingly small event will have life-changing consequences, but we are unaware of it at the time.

On December 26th, 1994, I was on vacation, enjoying a year end break. The previous June I had rediscovered "jogging." At first I could barely run at all. By the end of the year I could run an hour and fifteen minutes without breaking to walk or cursing the day I was born. That was already a longer distance than I had run on any regular basis years before, during my first personal running boom, which began in 1977.

Prior to June, 1994, I had also been struggling with weight. One day my wife tactfully pointed out that I wasn't looking as trim as I once did. She was right. By late December my weight had come down from a high of 220 to something still over 200. Like a thousand trombone players at the bottom of the ocean, it was "a good start."

Suzy has had a gym membership since before I knew her. I never paid much attention; she would just go do whatever she did. I hadn't been inside a gym since I was in college. At the time, Suzy went to US Swim and Fitness, which was later bought and renamed Bally's. USSF offered a plan where family members of existing customers could get free three-month trial memberships. Suzy suggested that I go with her the morning of that fateful day of December 26th—it was the day after a holiday for many people—and afterward we could do other stuff we had planned.

I had no interest in the aerobics class she was in, but thought I'd try out the other facilities. Somehow, I had never run on a treadmill in my life. But all the treadmills were full that day, since the day after that particular holiday gyms are typically jammed with people vowing to work off the consequences of their seasonal abuses.

But I discovered to my surprise that this gym had an indoor track. There was a sign posted that said it was 155 yards on the center white line, about 11.4 laps to a mile—not exactly a round number, but at least it one by which to measure activity from run to run.

To my surprise, I enjoyed loping four miles around that track, which on that day was crowded, then tried out some of the machines. In my college days we had only benches and free weights.

I had so much fun that I resolved to come back the next day—and the next, and the next. And I ran longer — and longer, and longer—often longer than a marathon, and on occasion as far as 42 miles in a single day.

I've been going to that gym five or six days a week ever since, without any breaks in training. In the process I became first a runner, then a runner who participates in races with "K" in them, then a half marathoner, then a marathoner, and in 1999 an ultramarathoner.

Over the years I did a great deal of training on that indoor track, with nearly the equivalent of three trips across the US in officially logged mileage, and at least another thousand in miscellaneous runs and walks of oddball distances that were not noted in my logs.

As I reflect back on it all, I recognize wistfully that going to that gym on that day became one of the three or four most significant turning points in my life, as it marked the time of my transition from overweight couch potato to healthy athlete in training.

Few people are as blessed as I have been with an opportunity to regain a measure of youthful vitality, along with the self-discipline to make it happen, after years of unhealthy neglect. When I started back, I was significantly overweight, with high cholesterol and high blood pressure, potentially a walking stroke or heart attack who might not be alive today if I hadn't taken the advice of my doctor to bring it under control. It is by far the commoner experience for people to drift from youth to premature death without a struggle.

It is having an appreciation of that reality that has led me to be adamant about exercise, particularly running: It's a priority in my life of equal stature with eating, sleeping, working, maintaining spirituality, and good relations with others. It's not optional, not ever. My insistence on making room for it has sometimes—though rarely—caused persons close to me, mostly persons who do little or nothing to care for their own physical health other than just to hope for the best, to wonder why I regard it as so important, and why I can't, for instance, just go to dinner with them at some exorbitant restaurant after some affair in which I've done nothing but sit all day, until I have first gotten in a run. Runners understand. Others do not.

The time is rapidly approaching for me to say goodbye to the track at Bally's, and to the many people I have met and who know me there, as I am preparing to uproot the life I have cultivated for nearly thirty years to move across the country to Columbus, Ohio and a largely uncertain future. Therefore, yesterday, to create a photo memoir for my own pleasure, by means of which to recall the place where I have worked so hard for so many hours, I took my digital camera to Bally's at a low volume hour and discreetly took some pictures from which I created a slide show.

I'm getting older, I'm slowing down, a bit of the weight I lost (53 pounds at max) has returned, so has a bit of the cholesterol and the blood pressure, but I'm fighting it. I'm determined that I will never, ever go back to the way I was in 1994, not even in my new life in Columbus.

Do not go gentle into that good night.
Rage, rage against the dying of the light.
—Dylan Thomas

San Francisco One-Day Race

2007-10-25T01:01:00.003-06:00

This race report lacks literary merit. Besides being endocrine depleted, I'm too busy to make it any better. But some people are hoping to see some sort of a report from the San Francisco 24-hour race, put on by Wendall Doman and Sarah Spelt of Pacific Coast Trail Runs, so this is my public record.

Among my running goals for 2007 was to do a 24-hour race, and attempt to set a lifetime PR therein.

When setting that goal I had no idea that my life would soon be uprooted, that after nearly thirty years of living in Phoenix I would find myself at year end moving to another state far away and to another life. Such disruptions tend to put a dent in endeavors of lesser importance such as running. And so it came to be. But I'm not unhappy.

We arrived in San Francisco after a thirteen-hour drive, the last ninety minutes of which was the ten miles across the Bay Bridge, and from there to our motel in the last block of Lombard before Presidio, within walking distance of Crissy Field. We had just enough time to get delicious dinner at the Curbstone restaurant up the street, get my gear laid out, and get to bed. The hotel was cheap, but admirably clean and comfortable, with a great bed.

I slept exceptionally well for nine hours, probably because I was not stressed about the race, ready to accept whatever happened.

Getting up and out went as smoothly as possible. I settled for the coffee, orange juice, muffins, and fruit from the motel office for a pre-race meal, and we arrived at Crissy Field at 8:00 AM sharp.

For this race I made changes to my usual footwear arrangement. I taped the balls of my feet as always, but not my toes, and overlaid women's half height nylons, but with the toe end cut open. Then I added Injinji socks, worn for the first time in a race (I'd done a long run in them), gaiters, and my shoes (Asics 2120s), but without the prescription orthotics I've worn since 1996. This combination worked for me, as I had absolutely no trouble with blisters or any other sort of foot problem the whole race — a good thing, since I'm still missing two toenails, and the skin on the balls of my feet is still new and tender from my last race.

The park does not allow tents (I wouldn't have brought one for just a 24-hour) or personal tables, so setup amounted to joining a string of camp chairs heaped with bags. This worked just fine. I didn't plan on sitting down the whole race, though I wound up doing so anyhow.

I'd looked closely at the course using Google Maps, but it became clear only when I finally got a chance to look at it first hand. Being right on the ocean front, practically at the foot of the Golden Gate Bridge, with the path surrounding a beautiful lagoon, the setting couldn't have been more beautiful, particularly with the cool and cloudless weather we enjoyed. The temperature ranged between 60 in the afternoon and 52 at night.

Part of the course is on asphalt (Mason Street), the rest on well-packed dirt. At a distance of 1.0174 miles, a loop matches closely the distance at Olander Park in Sylvania, Ohio, another 24-hour course around a lake, and the one used in the Sri Chinmoy 6- and 10-day races in Queens, New York, both courses that many runners think are ideal in both length and ambience, even if dirt would have been easier on the legs than the asphalt.

It's always fun before a race to renew old acquaintances and connect a few new faces to names. Having spent now a total of 24 full 24-hour days of my life circling around various tracks, I've gotten to know quite a few of the people who participate in this mode of the sport. There were plenty of old friends to see. I also had the pleasure of being visited by subscribers to the Ultra List who were not running. In the evening I joined Karen Guenther for a few laps, mistakenly thinking she had come by to visit, but she was in the race. Karen showed up at 7:00 PM, ran 50 miles, then went home to shower work before heading off to a full day of work on Sunday morning.

My goals were as follows:

Plan A: PR (83.28-plus miles, set at Olander in 2001)

Plan B: 90 miles (89 laps would have done it)

Plan C: 90++ miles (meaning 91 or more)

In the end I came up short on all of them. C'est la vie.

I ran consistently for the first few hours, walking some every loop, according to my usual custom, with lap times in the 13 - 14 minute range. The day was beautiful, I felt good, and had no desire to hurry.

Soon we were not alone, as thousands of people assembled at the west end of Crissy Field to do a charity walk for juvenile diabetes research. They took off walking east on Mason Street, apparently having been told to leave the coned inside lane free because there was another race going on, but with thousands of people including kids and dogs, before long it got a bit crowded. Most people could see the runners wearing numbers heading toward them, and had the courtesy to keep out of our way. But some people took to congregating in the two tight turns at the west end, in the three feet or so between the cone and the edge of the course. In most cases they were just oblivious to the fact that something else was going on.

During the afternoon the dirt straight on the north side between the lagoon and the bay front was occupied by large numbers of people, including many runners, some of them blazingly fast. A few going our direction (clockwise) did get in the way a bit, strolling at museum pace inside the cones, but it wasn't inconvenient. Besides, we all live on the same planet and we have to share it.

It was amusing to be asked by three different walkers what charity our race was supporting. It's hard to say anything more than, "None!" when you're in motion, going the opposite direction, but I paused for about twenty seconds to chat with one puzzled couple, who couldn't imagine why anyone would do such a thing without some sort of ulterior mission to accomplish.

Charity runs and walks are, of course, a completely different genre of activity from what ultrarunners engage in — which observation is not meant in any way to denigrate the efforts of those who present and participate in health and fitness events. (I do have a bit more of a problem with those who try to mix them by bringing large teams of slow people who run in groups and gum up a marathon that is being run for the sake of the running.)

People who run 24-hour events are not typically the sort who sign up for a fun run with teams from their workplaces, but trained athletes, albeit sometimes old, slow, fat ones, with experience running long distances, some with national and world records under their belts or in view. In other words, ultramarathons are real races. We run them because we like to run and to explore the outer limits of our physical endurance. Just because we're running 24 hours straight without some cause to provoke us doesn't mean that we're self-absorbed lunatics.

By shortly after noon most of the charity walkers had left, and the crowding problem diminished dramatically, as we had only the local citizenry out for a Saturday afternoon in the park to dodge.

Nighttime came. It was dark on the north side; I could have run without my flashlight, but didn't. (A few runners did.)

Before long the ranks thinned out as some people retreated to their chairs. As I discussed with a couple of people both during and after the race: this was supposed to be a 24-hour race, right? So WHERE DID EVERYONE GO? From midnight until almost sunrise it looked like there was never more than a half dozen people out there at any time grinding out laps. I was one of them, slow as could be, averaging about a 20-minute pace by this time, the tortoise gradually catching up with but never quite catching most of the snoozing hares.

At some very late hour someone passed me and asked: "Have you been watching the meteor shower?" Ummm. No, I wasn't aware that there was one. "Oh yeah, I've lots of them." I tried running for ten seconds with my head cocked to watch the sky. That doesn't work for me any better than trying to run landing on my toes, so I never saw a meteor. I could probably run in a rain shower and not notice the drops.

I've gotten better at going through the night in recent races. No such luck this race. Other than a quick potty break around mile 23, and twice for about three minutes each to empty some pebbles out of my shoes after the gaiters came loose, the first time I sat down was after 58 miles, dozing lightly for around 20 minutes. Then I took a second 20-minute break at 63 miles, which held me until dawn, when I sat down for less than ten minutes.

Before long we were invaded again. The Nike Women's Marathon and Half Marathon started nearby, and all 40,000 ladies (by one estimation) came streaming west on Mason Street like a column of ants. I've never seen so many women in one place, at least not without men chasing them.

Before the race started they set up a small cheering squad on Mason Street that I called the hooters, a sort of Wellesley West as it were, whose incessant whooping and hollering at the top of their lungs could be heard a half mile away for two hours straight.

Our little San Francsisco 24-Hour race could not compete with this, but Wendell and Sarah had it covered. Shortly before the Nike race started they rerouted us so that from then until the end of the race we did out and backs along the dirt path only. I would have liked to run alongside all the ladies myself, but I guess it would have been hopelessly crowded.

Modern marathons sure do alter one's perception of what a "race" is. What exactly is a race these days, when so many people start and some walking competitors stop by the side of the road to take photos of all their friends? Isn't that more like a shopping expedition?

Even ultralister Deb Clem, who was in the women's race, took time to run a third of a mile over to where our race was going on and say Hi, and pass around hugs to all the people she knows before returning. Presumably this had some impact on her race time.

At exactly 23:00:00 I crossed the lap start, leaving one hour to get three more miles without having to suffer too badly to get them. Four was out of the question by then. I wasn't hurting at all, felt just fine, and could have gone for hours longer. I did start running just a little bit in order to be sure I didn't shave it too close. My splits show 18:33, 16:33, and 17:19 for my last three laps, with nearly seven minutes left to stand and watch the final finishers come in.

When it was all over I had accumulated 75 laps, for a total of 76.3 miles. Even though this was a personal worst for me at 24 hours, and about seven miles short of my Plan C goal, it still placed me 27th out of fifty runners who logged laps (the 54th percentile), the first time I did not finish at least in the top half in a fixed-time race, but at least still a mid-pack placement.

So what happened? I was never hurting. I ate and drank plenty, some of both almost every lap, and I kept my electrolytes balanced. But by the time I got to around 40 miles I lost the urge to battle. I was perfectly content to be out there walking, and could have gone for hours longer. Instead, except for the last three laps, I walked most of the second half of the race.

Do I care? Not at all. Recently, with a move barely three weeks away, it's seemed like I've been carrying the weight of the world on my shoulders. I've been running, and I'm in good health, but running has not been a top priority focus lately.

It's going to be interesting seeing how I manage to work in training for Across the Years, which is now 66 days away.

The Consummate Word

2007-09-18T12:11:00.000-06:00

P.G. Wodehouse.

What he said.

How he said it.

Awesome!

My Bus Trip

2007-08-15T10:41:00.000-06:00

"I haven't been on a bus since I was a child," I told Ursula, the pleasant, businesslike clerk behind the counter at the Greyhound Station at 720 W. Muhammad Ali Boulevard in Louisville, Kentucky. "What's the process?"

There was no one in line, and getting situated was easy. "That wasn't too painful, was it?" she inquired as I parted, relieved I did not need to submit to a strip and cavity search.

I had arrived well over two hours early for my bus trip from Louisville to Indianapolis, but didn't mind, because I cherish my travel time for the opportunity it provides for reading.

Normally, I would have rented a car or flown, but Indy is only a couple of hours drive from my daughter's home, and the cheapest one-way car rental available was $115 from airport to airport, plus an expensive cab ride, an expense I would have to foot myself, even though I was traveling on business.

For a little inconvenience and $28.50 for so short a ride, the bus seemed like a reasonable alternative. At least, I reasoned, there would be no cancellations and my arrival would likely be on time — not necessarily the case when flying. I wondered what happens when there is an accident or a problem with the bus, but convinced that these things are as rare as plane crashes, I put question the out of my mind.

The first thing I noticed was a long line of miserable people looking like the condemned waiting to be admitted to hell, but really only waiting to be let aboard an open seating bus to somewhere most people don't want to be. From this I ascertained that I would have to watch for a line beginning to form at door five, my door, so I would be among the first and could have my choice of seats — an amenity I've earned by being so early.

The people who inhabit a bus station are not ones who have come straight from the opera or Wallace Stevens discussion group. They are mostly either outright poor or well disguised as such, sporting a variety of weird beard and tatoo configurations, wearing torn blue jeans or hip hop attire. Three quarters are obese, tubes of Pringles and half-consumed sugar drinks in their laps, at 7:30 AM, cigarette packs visible in their shirt pockets or purses.

The second thing I learned was that the hard steel mesh seats in the waiting room are more uncomfortable by an order of magnitude than in any fast food restaurant I've ever been in, probably to discourage vagrant bums from sleeping on them. I was never comfortable the whole time I sat there.

A half hour before departure two women and a young man got in line in rapid succession, so in anticipation of a rush, I elected to do the same. The twenty minutes I stood there only one more person got in the line.

Eventually a man picked up the microphone to a sound system that reverberated throughout the building's waiting room, saying something that sounded like: "MMERJW LEENR RLJJ VMMAN WOFADEF GEFB ZZMK LLM NTSNT RT," out of which I was able to determine that persons going to Indianapolis were to line up on the right side of door five, whereupon, being already on the right side of door five, everyone else immediately picked up and moved three steps to the left to be on the left side of door five. In my scramble to get my cell phone put away and bags in order, I lost two places in line, leaving me behind a tall, bearded, pony-tailed man with a wife who could crush concrete by standing on it, who was not yet in line herself, as it was her job to carry all their luggage. The man queried hopefully: "This is the bus to Bloomington, right?" No, it's the bus to Indianapolis. Oh. Suddenly I was fifth in line.

The director of boarding stood at least six feet four inches tall in his rumpled and ill-fitting uniform, being certainly no less than 350 pounds, looking like an example of what happens to NFL linemen named Bubba when they can no longer play and discover they also have no intelligence and no life skills. We filed by him to get on the bus. Bubba waved a wand over me, which beeped, so he asked me if I had change in my pocket, which question I had to ask him to repeat because I could not understand him through his football player's dialect.

I answered that I did not have any change in my pocket, which was apparently good enough to convince him that I am not a terrorist. He went on, asking "Ticket?" Huh? Oh yeah. I handed him the envelope. "Take it out of the envelope please." Oh, sure.

"I haven't been on a bus since I was a child," I felt obliged to explain once again, "so I don't know the routine." "Mmmm hmmm," was his rumbling reply.

At least it looked as though I would get a good seat, fourth on a bus that had SEATING CAP. 55 painted near the door. Five minutes before departure we were joined by two more people, who were the last, making a total of six people plus the driver, on this "express service" ride to Indianapolis, due to pull in the station at 11:59 AM, just in time to call it still morning.

"So this is what it's like to travel when you're poor!" I thought to myself as we inched out of the station. It wasn't really that bad. I enjoy cross country driving, and now someone else would do the driving at a nominal cost, while I had opportunity to read, look out the window, and even had all the room I needed to stretch out, open my laptop, and work in privacy if I wanted. "Almost like having my own limo!" I surmised.

One thing proved to be annoying. The bus made a heck of a lot of rumbly noise. "Is this the way they all are?" I wondered. Doesn't sound too healthy to me. Must be okay, though. Every airplane gets a thorough checkup from a diligent and competent technical crew before it takes off. How much less could Greyhound care about the welfare of its passengers than the airlines?

While turning my butt into a waffle in the steel mesh seats, I finished the superb John Updike novel I was reading, then began a collection of his short stories. The first was dreadfully dull. After twenty-five minutes I opted to pull out my laptop and make a thoughtful list. Despite the absence of people, I still had to lay my seat back in order to have enough space to lift the screen up. In two window frames I opened files named PRO and CON, in which I could itemize thoughts in connection with a potentially life changing decision I have been researching for several weeks, while the bus bumped along noisily.

Too noisily. Before long the vibration got to be such that my computer bounced up and down to the degree it was getting difficult to type and read. My fondness for bus travel was beginning to diminish.

Forty minutes out of Louisville, the noise in the bus became extreme. Soon I concluded not all was right with the bus. The sound changed from a hmhmhmhmhmhmhmhmhm to a sickening scrape coming from just behind and below me. The driver slowed the bus. This was not a good sign.

Next we were grinding along in the appropriately named breakdown lane. Less than a minute later, 150 yards from exit 41, we stopped. An ominous odor eminated from the vehicle. The driver ran around to look underneath, and came running back. "EVERYONE OFF THE BUS! NOW! GET OFF, GET OFF! RIGHT NOW!" he urged subtly. A woman in the back had to be awakened. Not to be rushed and seeing no imminent crisis, I put my laptop away carefully and exited, joining my busmates standing twenty-five yards up the road.

There was smoke coming from under the bus. The driver grabbed an extinguisher, hollered that someone should call 911 (sorry, not on my phone), and proceeded to empty the extinguisher on the bus engine, causing large clouds of white smoke to rise from the bus and drift across the highway, which must have been amusing to oncoming drivers.

Not to be perturbed, standing in ankle high grass with my Tumi shoulder bag, a good eight yards off the edge of the highway, and being that it was a lovely morning and I had nothing else to do, I pulled out my book began reading a second Updike short story, more boring than the first, while the driver looked at his bus in dismay as though this was all his fault and he would have to pay for the damage to the bus himself.

After emerging from a phone conference he told us that the problem was that the universal joint blew. A mechanic and a new bus were on the way, but would not be there for about an hour.

Disappointed, but in reasonable spirits, four of the other bus passengers took off at different times in pairs for the exit, where there was a truck stop with a bathroom and a source to replenish their supplies of Pringles and soda, which had apparently been on the verge of running short.

The police pulled up, but didn't stay long. They left some "accident" forms to be filled out by two witnesses and turned in. The bus driver evidently perceived from the fact that I was reading a book and therefore literate that I might also be the sort of person who is able to fill out a form; and besides I was standing right there, so he elected me as a witness, and I obediently did my best to fill it out. Did I witness the accident? Ummm, well it wasn't exactly an accident. No, I was not injured, merely inconvenienced, as I was expected at work at the Convention Center in Indy before long.

The bus driver told me: "This is amazing. That's the first time I've had a breakdown." Then after a long pause, he added quietly: "This year. First time I've had a breakdown this year." How comforting.

I responded, desperate to be sure everyone around me would be aware: "I wouldn't know how often these things happen. I haven't been on a bus since I was a child," wanting to distance myself from the experience and remain a dispassionate observer. And then I added: "I believe it will be the last time."

Before long it was deemed safe for us to re-enter the bus to wait, this time with the passengers bunched closer together.

The man across the aisle remarked: "For such a religious state as Indiana, I find it surprising to see all the ads for adult book stores along the highway. There's one almost every mile." A true statement. From the seat in front of me a young, nondescript woman wearing pedal pusher pants, sunglasses, and her hair pulled back in a bun, answered, "We aren't in Indiana. We're still in Louisville," while dropping chips from a Pringles can down her throat, stretched out on her back, legs splayed apart, her feet up on the glass window. We had in fact left Louisville and Kentucky simultaneously five minutes out of the station, as we crossed the Ohio river headed north. The young lady's comprehension of geography boggled my mind. As if being still in Kentucky would cause everyone to say, "Oh, well no wonder."

Then she popped up and asked if she could use my cell phone. I hesitated briefly. "Ummm, the account is actually my daughter's and I don't use it to call anyone except on Verizon." "Oh, my grandma is on, Verizon, has been for years!" She said it with sufficient spontaneity that I believed her. And besides, how could I resist helping out a fellow traveler in an emergency? So I handed the phone over to her, with which she made a mercifully short phone call.

An hour and a half after we stopped, another bus pulled up, this one far from empty — filled, in fact, with far more bodies with vacant faces seemingly unsympathetic to the idea of crowding the bus a little more than with vacant seats. I completed the rest of my journey next to a woman who grunted when I wished her good afternoon, then rolled over to sleep the rest of the way to Indianapolis, and across from Chatty Cathy the geography maven.

On the way off the bus she said, "Do we get our money back? I want my money back!" I responded, "They should at least offer to give you another free can of Pringles."

What Is Jogging?

2007-07-22T09:34:00.000-06:00

Louis Armstrong allegedly said once, when asked what jazz is, if you have to ask, you'll never know. In a roughly similar way, I've found that there are three types of people in this world who run: runners, joggers, and those who don't know the difference. The attempt to define the terms is the subject of recurrent discussionions on running lists.

Few people can remember the very first time they heard a word that is a part of their fundamental vocabulary. Curiously, I remember well the very first time I heard the term "jogging". It was early fall of 1954, when I was eleven years old. Some readers may be surprised to learn that it goes back that far.

At the time I was a Boy Scout, showing early signs of loving an activity that has become dear to me. Those of us from Troop 2 who had signed up for the adventure made a twenty-mile out and back hike on the Black Hawk Trail in western Illinois.

To quality for this hike we were required to read a book of two-hundred pages about Chief Black Hawk and write a book report on it, which I duly did, though some kids (not from our troop) were caught trying to cut the corners, and were therefore not permitted to go. Shame on them! Honor meant more in those days than it does today.

While on the course we were to spot and identify by type as many numbered trees as possible ... there were about twenty of them to search for. My hiking partner was the smartest kid in the troop, a boy named Tom Gardner, who knew all the trees and knew enough to carry a field guide, so even though we finished last (a sign of things to come), we (Tom) correctly labeled all but one of the trees. They told us beforehand that no one had ever gotten them all.

We must have been about five miles down the road when — What did our wondering eyes behold? — A uniformed phalanx of Scouts running past us. (Our sternly militaristic troop was not required to wear uniforms for this hike, but instead wore garb more appropriate for the activity.)

What in Sam Hill were those nutty boys doing!!?? Didn't they realize this was a twenty-mile hike?

An adult counselor who passed us by explained: Those boys are jogging! (None of them looked too happy about it, either, as I do remember well.) So — What's jogging? we anxiously inquired. He explained: The boys were alternately walking fifty steps and running fifty steps. We were told this technique was derived from military training. You run a little and walk a little. In the end you get where you're going a lot faster than if you just walked, and less tired than if you just ran, which none of those eleven- to thirteen-year-olds could do in any way, shape, or form.

Can you think of a more mind-numbingly boring way to spend a day in the woods than counting your steps as you go? I can't.

I don't know how long they kept it up or what they did about the tree identification requirement, or whether they stopped to run the compass course and correctly identify one of three or four marked trees starting from the statue of Chief Black Hawk at the turnaround point, also one of the requirements to get the finisher's medal. (I kid you not — there was one, which my mother kept for decades.) But I never saw anyone running on the return trip, and my guess is that we had seen a case of would-be manly little boys being abused by their pretend military commanders, subjecting them to way more physical stress than their likely untrained prepubescent bodies were ready to handle on that day.

By the time we returned, it was dinner time. How relieved we were to find that on this outing the tasks of setting up tents and cooking had been accomplished by the scoutmasters and volunteer assistants while we were out wearing out our soles and building up our souls. The other Scouts had already eaten and were sitting around the campfire singing John Jacob Jingleheimer Schmitt and doing other little scoutly things that little Scouts do, but it was all we could do to drag our weary derriers into camp, gulp down some food, and hit the sleeping bags. It was the only time I can recall that I ever slept on the ground when it actually felt soft. The next morning I learned that was because the spot of ground where they placed my sleeping bag was over what had recently been a latrine, so the dirt was soft.

And so it was that the idea of "jogging" came into my consciousness, with its notion of a little bit of running alternating with a little bit of walking. Today, 53 years later, judging from the discussions I've seen among the erudite and deeply experienced readership of the Internet's primary running lists, most people still don't know what it is, but most people have sort of vague notion about it. Now you know.

Today word "jogger", which must have appeared on the scene somewhat after "jog" and "jogging", can have two meanings:

A person who is at this moment jogging, regardless of whether he has ever done it in his life before, or will ever do it again. "Look Mommy, there's a jogger!" The child knows it is so, because he sees the person in question jogging. He may in fact be running for his life from a bear. This an accepted use of the word.
A person who habitually or regularly jogs, regardless of whether their present state is tearing up Heartbreak Hill or quiescent. "Say Bud — I hear you're a jogger!" The inquirer isn't sure because Bud is at this moment sitting in his Barcalounger quaffing a beer, with a bag of Cheeze Doodles in his lap, and therefore, even though he may indeed be a jogger, he is not now jogging, nor does he show evidence of being a jogger.

It's from the latter form that derivative expressions have grown, for instance: jogging suit and jogging trail. No one has ever seen a suit or a trail jog. These references are obviously to clothing and terrain appropriate to the jogosphere.

But you knew that, right? Why is it then, that so few runners are able to agree on what jogging is?

From the Snake Oil Department

2007-04-25T20:48:00.000-06:00

Tonight my wife brought home one of those ladies magazines full of self-improvement schemes targeted at desperate women of the type who are not in the habit of thinking things through clearly.

The titles on the cover featured articles designed to help women lose "winter toxins" (toxins??? name one), another about how to make a "yummy slimming treat" which appeared to me to be a banana cream pie (I think the secret must be to make it and then give it to someone else to eat, who will then become fatter than you), and another article on how to "Drop one pound every day!" Last I heard, that accomplishment would require about a 3500-calorie deficit per day for the duration. It would be tough to do for someone who requires about half that total that on a daily basis.

Inside was an article under the title "Too busy to exercise?" (I reply to anyone making such a claim that the president of the United States is not too busy to exercise — so what's your excuse?)

There's a picture of an apparently "busy" lady lacing up a new pair of sneakers, Earth Shoes, said to "give wearers major health and beauty benefits." (Beauty too? From sneakers? Oh my, how impressive. Eleanor Roosevelt, may she rest in peace, could have used a pair in her day.)

It goes on to say: "Women (apparently not men as well) are able to reduce cellulite, build calorie-burning muscle mass and alleviate back pain, all as they go about their busy days." Amazing. I'm sure you're itching to know how this is accomplished so you can get a pair, and be done with this arduous business of having to run for miles every day.

Okay, I'll tell you then.

The secret is the shoe's "negative sole." (I know there's a pun itching to be given birth in there, but I'll resist.) "The shoe's heel rests lower than the toe box to simulate walking uphill at a 3.7-degree incline. The advantage: double[1] the butt and thigh toning (I'm sure they checked the figures), plus a 25 percent greater calorie burn compared with walking on a flat surface — but without the huffing and puffing of climbing a mountain." Well thank goodness for that. You wouldn't want to get all huffy puffy and tired from exercise, would you? What's the point of that?

If you believe that, then I'd like to talk to you about buying a bridge I recently acquired and am willing to pass on for a bargain.

Interestingly, this so-called "negative sole" performs exactly the opposite function as the $385 custom podiatrist prescribed orthotics both my wife and I have worn daily in our shoes since 1996, which are designed to raise the heel a bit in order to take strain off the achilles tendon.

In an unrelated sidebar on the same page, under a title that says "Smile file" is this quip: "There's one thing that's really great about waking up early, and it's not jogging or greeting the day — it's just that that's when they make doughnuts."

I'm not making this up. Perhaps the lady who wrote that can "tone" her butt and thighs wearing the Earth Shoes in an early morning walk to the doughnut store to pick up a dozen to eat before leaving for work?

Do-Tasks and Not-Do-Tasks.

2007-03-12T08:52:00.001-06:00

There are two kinds of tasks: Do-Tasks and Not-Do-Tasks.

Most of the big life goals we set out to accomplish are achieved by Doing a sometimes complex array of tasks, often in some logical order. For instance, say I want to run an ultramarathon: I know I must train for it, so a Do-Running task goes on the top of the list. Secondary activities are added related to the acquisition of skills and knowledge, pursuant to my desire to get through the experience with only modest suffering: Hydration-Learning, Fuel-Intake-Learning, Blister-Prevention-Learning, and a host of others that if ignored will come back to bite me in the patootie and cause me to fail.

Along the way overhead tasks are added such as Right-Gear-Buying, Registration-Sending, and Plane-Ticket-Buying. (Do I sound like a COBOL programmer?)

It's easy for me to recognize when I'm progressing, because Do-Tasks are accomplished by an act of will. All I have to do is pick something off the Do-list and just go ... do it.

Do-Tasks can be planned for and scheduled. "Whoop! It's 4:00pm. Time to stop Do-Working and switch to Do-Running." And when I'm running I can say to myself with confidence and satisfaction: "I'm making progress! I'm working on the Do-Running task, the biggest part of the plan." As long as I keep running, keep doing, I'm making that progress.

Duh. But ...

Some objectives are pursued via Not-Do-Tasks. These jobs can be harder than Do-Tasks. For instance, to save more money, I begin by Not-Spending. But when does one actually begin such a thing?

The example I'm inclined to discuss is the challenge of Weight-Losing! The simplest and most direct technique for Do-Weight-Losing is another example of Not-Doing: Not-Eating!

Since most of us are lazy by nature, and eating takes at least some effort, it would seem to be an easy thing to simply allow ourselves to become negligent about it. Not-Eating is not a Do-List task. It's what fills the spaces between acts of Do-Eating. I'm Not-Eating right now — as most people are most of the time, so theoretically I should be losing weight, shouldn't I? But I know I'm not, because whenever I step on my scale the number it shouts at me is bigger than the last one. And it's been going on like that since mid-October.

Because Not-Eating is a Not-Do-Task, it is not something I can schedule and plan and then begin. To the contrary, the very act of making a beginning requires that Do-Eating precedes it, which is what I'm trying to avoid. It seems to work much better if I inadvertently happen to discover: "Whoa! What's this? I'm Not-Eating! Well then, let's see just how long I can keep this up!" But Do-Eating begins almost as automatically as blinking, breathing, and sleeping, as I've learned from passing through the kitchen only to suddenly discover myself to be chewing and swallowing upon emerging from the other side. We should have a built-in alarm somewhere that prevents that, but some of us do not, so it takes concentration, like walking on a tightrope.

Contrastingly, I have no corresponding objection that Do-Running must be preceded by Not-Running. In fact, it seems that Do-Running is so necessarily bookended by Not-Running that runners often write down the time that defines the beginning and ending period of Do-Running. Worse yet, during the heat of an intense training period, Not-Running is sometimes logged positively as Do-Resting.

Many poor souls try in vain to lose weight by performing Do-Tasks: Do-Diet-Planning, Do-Calorie-Counting, Do-Health-Food-Shopping, but in the end the task includes Do-Eating, and that's where they trip up. It reminds me of a rip-off diet book my wife was suckered into buying called: "Eat More — Weigh Less." The first part worked great, and she really got into it. It was that second part that was a killer.

We would do better if we could just leave out that part, but after all the Do-Diet-Planning ... -Shopping phases, it doesn't make sense to skip the Do-Eating part — which is why diets usually fail. Whereas it is during periods of Not-Eating — intentional or otherwise — that progress is made toward Do-Weight-Losing.

And can someone tell me why my head is aching with thoughts about Gestalt psychology right now? I'm in a forest, but I don't seem to be seeing any trees.