tag:blogger.com,1999:blog-1518742039563234077.post-85453244412255590392007-06-19T17:31:00.000Z2007-06-19T19:02:22.474Z

Browsing through the Yoga website and blog you may have noticed pictures of backbends such as Chakrasana, the Wheel. We rarely bend backwards in normal life but doing this safely in yoga can have many benefits. Even if our bodies do not allow us to do Chakrasana, there are several much more gentle variations we can try to receive similar benefits, such as variations of Salabhasana (Locust), Setu

Sejelhttp://www.blogger.com/profile/08784649763382230109sejel@yogawithsejel.co.uk