tag:blogger.com,1999:blog-1518742039563234077.post-69580377962183736312008-03-16T15:38:00.003Z2008-06-22T13:21:40.621Z

Warrior III (Virabhadrasana III) is a great balancing pose. It strengthens the legs, abdomen, spine, and shoulders and increases concentration and balance. This is the final posture but you might want to see my steps below! Note: For full instructions and guidance on yoga, it is advisable to practice with a teacher. E-mail sejel@yogawithsejel.co.uk to join. Shift your weight onto the right

Sejelhttp://www.blogger.com/profile/08784649763382230109sejel@yogawithsejel.co.uk