moms.....check nyo

Conquer Your Cravings

2008-07-20T02:46:00.002+08:00

Did you know that taking a nap can curb your cravings? Your body produces more serotonin when you sleep more, and as it rises, your cravings drop. That's contrary to what I used to believe that sleeping more makes you fat.

Here's more good news... if your favorite food like chocolate, burger, pizza and other foods keep on calling you, don't worry. According to experts, cravings are not a sign of weakness, they are triggered by correctable deficiencies.

Your lust for chocolate could mean you lack magnesium. An ounce of chocolate contains 50 mg of magnesium and your craving is, sort of, your brain's way of telling you that you need magnesium. Aside from grabbing a bar, you can also munch on nuts or a cup of spinach daily. Nuts and spinach can help curb your cravings and correct the short fall without the guilt.

Women are more likely to lack iron because of monthly periods. Craving for meat is one of the symptoms when you lack iron. You can easily correct this by eating 3 matchbox sizes of red meat every day or you can take iron supplement if you're avoiding meat.

When you crave for pizza and other cheesy food, it's because your brain tells you, you lack essential fatty acids. Replenish these essential fatty acids [EFA] by adding fish to your diet.

You are likely to lack chromium when you lust for sweets and desserts. A decrease in this mineral boosts our sweet tooth. Chromium takes care of glucose control and our love for processed foods destroys the mineral. To replace lost chromium include whole wheat, romaine lettuce and onion in your daily diet.

Now that we know the reasons why we crave for these foods, we can easily curb the cravings by eating the healthy replacements.

Safety First

2008-07-20T01:56:00.003+08:00

Pool accidents do happen, toddlers who may have escaped their parents' notice could end up drowning. Aside from accidents like this, house pets could make a costly mess whenever they get into the pool.

In US alone, an estimated 280 children ages 5 below drown each year in backyard swimming pools, not to mention the more than 2000 children treated in hospitals because of submersion accidents. Based on their statistics, about 77% of these were between 1 to 3 years old. Most of the victims are those who are too young to know how to swim and too young to be left on their own.

No matter how attentive you are, you can never be sure of your child's safety. Aside from strict vigilance and attentiveness, pool owners or parents should also be concerned about pool safety. A Swimming Pool Fence should be installed around the backyard to keep them from gaining access to the pool. A perfect pool fence should prevent your child from getting under or over and should have self-closing gates to keep the little ones from getting to the pool.

Pool accidents can be prevented. You can still allow your children enjoy the fun of summer and their love for swimming while also making sure they are safe.

Hubby's Homey

2008-07-19T20:47:00.005+08:00

For so long, hubby and I have been dreaming of having a home theater where we and the kids could watch movies during weekends. The spare room where we kept all their toys would be perfect for that. We have been trying to save up for a home theater system but you know how unpredictable life can be. Every time we have enough something more important comes up that we end up using up what we saved. Hubby has been dying to set up his system, every chance he gets, he scouts around for the best.

Last night, he was telling me about the web site he chanced upon. Virtual Smart Homes gives you an idea of what goes well with whatever system you have in mind. With the help of their people now I can be sure that I will be able to turn on the tv, lol. Now hubby wouldn't have to drive himself crazy getting the components, speakers, cables and other peripherals he would need to get that home theater he so wanted. Even your wallet wouldn't have to suffer because they have everything you need for whatever budget you might have. Now, I'm ready to get that corn popping.

Grapefruit Alert

2008-07-17T03:34:00.002+08:00

I recently read an article about the yummy grapefruit being linked to cancer. I read that grapefruit contains chemical compounds [furanocoumaris] that may inhibit the way estrogen is metabolized, leading to a higher concentration of this hormone in the body. Thus, increasing the risk factor for breast cancer.

Women who ate half of a grapefruit every other day had a 30% increased incidence of breast cancer compared with women who didn't eat this fruit. [British Journal of Cancer]

Although researchers are still not yet sure if the same goes with premenopausal women, postmenopausal women who consume the fruit regularly should consider switching to other fruits. Experts recommend consuming 5 servings of a variety of fruits and veggies daily to limit exposure to potentially harmful substances from any single food.

I love the fruit but back here, grapefruits are being imported from other countries and they're not always available. This is good news for me because if this fruit is always available here, I am so sure I'll be eating it every day.

A Touch of Class

2008-07-17T03:14:00.003+08:00

If you are shopping for stylish and comfortable bedroom furnitures, eroomservice is your online resource for modern bedroom furnitures. With many years of experience, the web site offers the largest selection of high quality furnitures from top Italian and European designers.

They offer the most comprehensive online modern bedroom furniture showcases with the most sought after designers from Europe. Each furniture were carefully crafted so customers are 100% sure their purchase are of good quality. These contemporary bedroom furnitures will definitely add a touch of class in your room and they are easy on your pocket.

Click on the links to know more about their latest furniture designs and view their awesome designs.

EC Partners with Sez Who

2008-07-16T18:17:00.006+08:00

Does anyone here still don't know the power of Entrecard? I don't wanna be talking about what EC does for bloggers, you all know that and we're all enjoying the traffic it drives to our sites. What I'm trying to tell you right now is about EC's partnership with Sez Who. Hats off to them for another brilliant idea.

Bloggers have been earning entrecredits through dropping cards and clicks. Others have joined contests to accumulate more entrecredits and some are buying. But now, there's another way of earning more credits. Members are rewarded with credits when you leave quality comments on other members' blog. But that's not what I'm after when I decided to join. It's the valuable contributions that counts. I'm sure you'd like to get great comments for the articles you've worked so hard on.

Check out the partnership now, visit Sez Who and join.

Blogging made easy

2008-07-16T17:52:00.004+08:00

If you are you thinking of creating a new blog, I found a very interesting site where you can create your own for free and share your thoughts and some useful informations with your friends, family and to other people on the internet. It is more of a community where real discussions take place and share your honest opinions. Among other blog sites, this one is different because you get to interact with other community members. With other Blogs, you are left on your own after you have created your blog. It's totally up to you to sign up at different blog directories to get other bloggers notice you. In this community, you will have an instant audience once you have started posting your articles. They have developed a system so that anyone can participate. Your articles will be displayed through the site and the community can easily find them, creating interesting conversations on real issues.

You don’t need to be techie to create a blog. Thoughts.com have made it as simple as possible, with very easy to use features. They will also allow you to to upload and organize photos and videos, rate other member’s posts. They have forums and they provide you with the latest news and updates from around the world. So, you are ready to create your blog? Click on the link and follow the simple steps. See you there.

Parking Rentals

2008-07-16T17:41:00.004+08:00

Every one seems to own a car these days, some of them have more than one. This is one of the reasons why parking has become a major problem in key cities. And to add to that, not all home owners have enough room to park two or more cars. Some are lucky to have off road parking. But to those who don't, this could possibly cause issues with your neighbors. This is just one dilemma some car owners are facing right now.

There is a company that will help you solve the problems you face when it comes to parking your car. Rent parking spaces near your area on a rolling monthly basis . The monthly rates are incredibly cheap and guarantees your car’s safety. Worry no more about car thieves and sleep soundly at night knowing your car is safely parked. Park let provides you with guaranteed, safe and secure parking space.

The company does not only offer rent a garage service. If you happen to work in the city and you are having problems looking for a place to park your car every morning, there are available parking slots that you can rent. Again, at affordable monthly rates. Don’t let those parking issues ruin your morning or your evening, visit the web site and compare their rates.

Getting the Job You Want

2008-07-16T17:23:00.003+08:00

With the advancement in technology and through the help of the internet, newly graduates and those thinking of a career shift now have access to jobs that fit their intended careers. Finding a job is now a lot easier. With over a million jobs in their listings, you can easily find jobs, services and gain access to top consumer products manufacturers. Members can take full advantage of the site’s database and start searching for jobs. Jobs, more importantly, that are perfect for you.

The unemployment is rising throughout the world and here in my country, the Philippines, the rate has remained high. With the constant inflation and the rising prices of oil many companies are laying off their employees to cut back on some of their expenses. Millions of students graduate each year but they are faced with the big question, What will I do next? Due to the lack of opportunity in the country, many graduates are forced to apply for jobs different from what they studied in college.

This Employment Recruiters web site is really helpful to those seeking for a job and it is so convenient you don’t even have to leave your homes to apply for one. Just simply post your resume and wait for job alerts. And while waiting for your job alerts, take time to read on their career advice. This can help you get the job fast.

The C Vitamin

2008-07-16T02:07:00.003+08:00

Did you know that you can reduce the risk of heart disease by up to 24% if you take vitamin C supplements? I used to think of vitamin C only as a cold remedy but studies have shown that it can fend off heart disease, cancer, memory loss and even wrinkles.

It was found out recently that the C enhances the functioning of the cell linings inside the blood vessels, thus slowing artery clogging and lowering blood pressure.

Experts recommend eating a lot of fruits and vegetables, they are full of vitamin C and other healthy nutrients. Women should take them alongside vitamin E to cut the risk of stroke by up to 30%. There are really no risk in taking large dosage of the C but it would still be best to check with your doctor first and ask how much dosage of vitamin C you should take.

Friends Night Out

2008-07-15T21:05:00.004+08:00

Last night, hubby and I were invited at the soft opening of our friend's restaurant. It's her first venture in business and being a foodie like us, she thought of franchising Mang Inasal, a small restaurant catering to grilled chicken lovers. She invited all of her closest friends and it was really nice seeing them all again. The group ate at the mezzanine which was reserved for her closest friends and I couldn't help but notice the beautiful brass railings which enclosed the place. It somehow gave the restaurant a semblance of classiness. I admire her for having good taste, the Brass Railing went well with the ethnic design which she chose to give her restaurant that authentic native look. It looked so nice that I had to ask her where she got those from.

The night went smoothly and hubby and I enjoyed the company of old friends. The foods she served were equally tasty and the succulent grilled chicken, Bacolod style, went well with the garlic fried rice. It was so good that I totally forgot I'm on a diet. We all went home sated.

For your brass railing needs, she said she got those from Lavi Industries, a leading industry supplier of solid railings for your business. The web site offers you quality gallery tubing and brass railings for restaurants, hotels, commercial business and even for residential purposes.

Vacation on a Budget

2008-07-15T20:24:00.003+08:00

Still wanting to get away but worried about the high cost of air fares and accommodations? Then throw your worries away. At Cheap holidays you can get away and travel in style without worrying too much about the cost. The web site offers cheap holiday hotels and by perusing the low cost hotels and locations throughout the world, you will gain access to the many options that there are concerning your holiday. Enjoy the reservation and booking process as much as you would enjoy the cheap hotel that you choose to stay at. Booking your holidays with Low Cost Holidays is quick and easy and you can even take advantage of their last minute deals. You can use the site's holiday search engine to find hottest online deals. Feel free to search hotels for late deals and get last minute bookings and bargains.

I am sure you've been wanting to take that much needed vacation for so long and now is the time to take advantage of these hot deals. Whether you are planning to travel alone or with your family or friends, search the wonderful hotels that there are throughout the top destinations in the world with this site. These cheap flights and hotels are so easy on your pocket.

Another Baby Shower

2008-07-15T18:17:00.004+08:00

There's another baby shower coming up and this time it'sfor my cousin, Emily's. Yesterday I had a secret meeting with my other cousins. We discussed about the baby shower while having coffee. Everyone was really excited because Emily is going to have twins, both are girls.

I told them about the nursery furnitures I found at shopwiki because I was thinking of buying two dressers for the babies. But when I saw the little rocking chairs, I changed my mind. They are absolutely cute and I'm sure you will all agree with me, the picture says it all. But then one cousin asked, what would two infants do with rocking chairs? They can't use them until they're able to sit by themselves. So I finally settled in with the changing tables. At least Emily will find them safe and convenient.

If you also need to shop for baby furnitures, try the web site. They have everything for you and you baby. And don't worry, their furnitures come in variety of colors to match your nursery.

The Website Grader

2008-07-14T01:27:00.002+08:00

I stumbled upon the Website Grader through Patricia's blog, Communication Exchange. I was reading her post about how her website was graded and I got really curious and tried it. The results were surprising, I never expected a high grade, I was praying for at least an average grade, lol. Here's the report.

HubSpot's Website Grader

Report for mlizcochico.blogspot.com

A website grade of 97.2/100 for mlizcochico.blogspot.com means that of the hundreds of thousands of websites that have previously been evaluated, our algorithm has calculated that this site scores higher than 97.2% of them in terms of its marketing effectiveness. The algorithm uses a proprietary blend of over 50 different variables, including search engine data, website structure, approximate traffic, site performance, and others.

A. Domain Info

Most experts agree that you should register your domain for a long time, because search engines factor domain "stability" when looking at your pages.

Domain Age:	7 years, 11 months, 13 days
Time To Expiration:	2 years, 17 days

B. Google PageRank: 3

"Google PageRank relies on the uniquely democratic nature of the web by using its vast link structure as an indicator of an individual page's value. In essence, Google interprets a link from page A to page B as a vote, by page A, for page B. But, Google looks at more than the sheer volume of votes, or links a page receives; it also analyzes the page that casts the vote. Votes cast by pages that are themselves important weigh more heavily and help to make other pages important." - From Google

Learn more Google Page Rank and Internet Marketing...

C. Google Indexed Pages: 1,390

This number is the approximate number of pages on mlizcochico.blogspot.com that have been stored in the Google index. The Google web crawler will visit the website periodically and look for new content for its index. Generally, the more pages your site has within the Google cache, the better.

D. Last Google Crawl Date: July 06, 2008 @ 04:32 PM

Google will periodically crawl websites looking for new and updated content. In general, you want Google to crawl your site as often as possible, so your new content shows up in Google search results immediately.

E. Traffic Rank: Top 0.94 %

Alexa is an online service that measures traffic for millions of sites on the Internet in a similar way to Nielsen television show ratings.

Your website has an Alexa rank of 287,476 which is in the top 0.94 % of all websites.

F. Inbound Links: 25,281

One of the most important measures for a website is how many other sites link to it. The more links the better. Having links to your website from authoritative resources on the Internet helps you rank higher in search engines since these links are an indication that your website is trustworthy and contains good content.

G. DMOZ Directory: Found

blogspot is listed in DMOZ.

DMOZ, The Open Directory Project, is the largest and most comprehensive human-edited directory of the Web. It is constructed and maintained by a vast, global community of volunteer editors.

H. Yahoo! Directory: Found

blogspot is listed in the Yahoo! Directory.

The Yahoo! Directory is a web directory which rivals the DMOZ Open Directory Project in size. We recommend that every business have a listing in the Yahoo! Directory.

Read this blog article for more information about why it is important for your company to be listed in online directories such as Yahoo! Directory and DMOZ.

I. ZoomInfo: Found

blogspot is listed in the ZoomInfo directory. You should stay on top of this entry.

ZoomInfo is a business directory and search engine, with profiles on more than 37 million people and 3.5 million companies.

Score Summary

Section	mlizcochico.blogspot.com
Website Grade	97.2
Google Page Rank	3
Google Indexed Pages	1,390
Traffic Rank	287,476
Blog Rank	1,266
Inbound Links	25,281
del.icio.us Bookmarks	2

If you'd like to know the grades of your blog, click on the link and submit your url and email address.

Special thanks to Patricia.

Chef Wannabe

2008-07-13T19:53:00.002+08:00

It's been my dream to have a great kitchen. Of course it needs a good dining room to complement it. I've been eying several utensils and fixtures that I want in both but have no idea where to get hold of them. While surfing the net the other day, I stumbled upon ShopWiki.com. It's a site which solves the problems of housewives like me. Aside from giving you the information on where to get the stuff you need, they also provide with the best deals.

Need to know where to get the most affordable dinnerware? No need to worry, ShopWiki will provide you with a wide array of products and brands to choose from. Shopping for the cooking equipment you will need is also a zinch. They have whatever you will need. Looking for that perfect cooktop grill, I am sure ShopWiki has it in their list. Now you can have that kitchen and dining room you always wanted. I should know, ShopWiki granted my wish.

Chew a Gum

2008-07-13T03:57:00.003+08:00

It is always wiser to pop a piece of gum into your mouth before heading to eat out when you're on a diet. Choose the sugarless or sugar-free variety. Studies show that this simple trick can reduce your food intake by up to 25%. Chewing on the gum seems to trick you into feeling fuller.

Charter: Service to the Max

2008-07-12T20:37:00.003+08:00

If you have been experiencing slow connections with your current internet service provider, it's about time you change. It's really irritating that you have to pay for so much, yet you don't get the speed you paid for. Charter internet is offering high speed for only $14.99/month. This offer is good until July 31. Avail of this reliable service and get more:

* Get the fastest and most reliable Internet speeds available- Get speeds up to 5Mbps to surf up to 90X faster than 56kbps dial- up and 3X as fast as 1.5Mbps DSL!

* Automatic protection from viruses, hackers and spam - Charter High-Speed Security SuiteÆ has the fastest response to new virus threats and best virus detection.

* 10 e-mail accounts - enough for the whole family plus 20MB of Web space.

* Download in seconds, not minutes plus a reliable always-on, always-fast connection.

* Exclusive content on charter.net- get your news, weather, local movie listings and more!

With Charter, you're not tied up for a long term contract, plus you get a 30-day free trial.

Haircut-Stroke Link

2008-07-09T21:15:00.004+08:00

Have you had a haircut lately? If you haven't and you're planning to get one soon, read this first. Tilting your neck back too far during a salon shampoo increases your risk of stroke. You are probably wondering how, but I was surprised too when I read about it. Tilting the neck back may tear an artery and can alter blood flow to the brain. Should this happen, you could easily have a stroke. To avoid this, ask them to put a towel under your neck during shampoo to avoid tilting too far.

Viva Mexico

2008-07-09T20:40:00.002+08:00

Don't get irritated because of the mental stress brought about by the hot weather. Why don't you head to the beach with your family and treat them to an island getaway? Be home away from home and experience a grand vacation in Mexico. You can unwind and reconnect with your family and indulge at Cabo San Lucas vacation rentals. Mexico has been known for some of its most stunning sceneries and is one of the premier vacation destinations in the world.

Wonderful beaches and stunning sceneries are not only what Mexico offers, at Cabo San Lucas accommodations you get the best value on luxury. While you and your family enjoy its natural beauty, the pristine white sand beaches and the endless blue skies, you don't have to worry about how much your vacation is going to cost you. Their prices are amazingly low.

For your unforgettable vacation, you may also opt to stay at Cabo San Lucas villas. If you want to be greeted each morning with the wonderful smell of the sea, a villa rental in Cabo San Lucas is perfect. The whole family will surely enjoy the best outdoor activities in the island. Get pampered and be treated like a royalty, book now and experience a worry free vacation.

The Ten Commandments

2008-07-08T01:30:00.002+08:00

The sun is the number one cause of skin damage and women go through a lot of trouble just to look good and to have good skin. Some of us would even buy expensive beauty products. Simply following the 10 commandments of caring for your skin can do the job. I found this in an article as I was reading my daughter's candymag last night and wanted to share it with you. Here they are...

1.) ALWAYS KEEP YOUR SKIN CLEAN. Sleeping without removing your make-up is a no-no. Make sure you've removed all your make-up and washed off all the dirt and grime on your face before heading to bed. No amount of make-up can beat healthy, glowing skin.

2.) SHUN THE SUN. Make sure you've put on sunscreen before going out or when you need to stay under the sun. The sun leads to a lot of harmful effects on your skin. Sun bathing will not only make you tan, you may also be vulnerable to premature aging, dry skin, uneven skin tone and worst... skin cancer.

3.) KNOW YOUR SKIN TYPE. People with oily skin should use oil-free products, those with dry skin should stick with products with more moisturizing ingredients. It will be best to use products especially formulated for your skin's needs.

4.) MOISTURIZE. To keep your skin healthy and glowing, apply moisturizer on your face and lotion on your body everyday to keep skin radiant.

5.) EXFOLIATE. This helps keep your skin tone even because you are removing dry skin cells. Scrubbing off dead skin cells regularly will leave your skin softer and blotch-free.

6.) KEEP ABREAST. Read up on new products being launched and constantly check out beauty counters. Be open to make-overs so you will know what looks suit you.

7.) EXERCISE. It is not only good for your body but it's good for your skin as well. The brain releases endorphins every time you exercise that make you glow and feel beautiful.

8.) EAT, DRINK AND BE MERRY. Load up on veggies and fruits, and drink at least 8 to 10 glasses of water everyday. Vitamins C and E are particularly good for the skin.

9.) SLEEP. Go to bed before midnight and get at least 8 hours of sleep. Getting enough sleep is a must because as you rest, your body heals and repairs itself.

10.) RESPECT YOURSELF. Occassional break-outs are normal and not something to get depressed over. Your skin will eventually heal. Don't ever self-medicate or prick zits.

Get Your Wii Now

2008-07-08T01:10:00.003+08:00

For the past months hubby and I have been desperately looking where we could by a Nintendo Wii for the kids. I have even asked my cousin who works in a toy store in Connecticut to inform us as soon as new units arrive. Tough luck though, it's so hard to get one. Nintendo Wii is such a hit that according to my sister, people literally fight just to get their hands on one.

But now, that's all in the past. You don't have to wait on queue to get one. We've always known Shopwiki as a one stop shop. Here, you can get anything you want. Now, my son's Nintendo Wii is on its way. We don't usually buy him video/computer games but since Nintendo Wii is so different, we decided to go for it. What I like about it is you get to be active, unlike normal computer games where you just sit and play. With Nintendo Wii you play games and sports for real. This breakthrough in gaming will definitely stay for long, I'm sure.

What's the right age to marry?

2008-07-05T01:14:00.002+08:00

My husband and I married when I was 19, and he 23. Right after graduating from college, we eloped. My parents were so strict that I wasn't even allowed to go out on dates. I have to admit that both of us were not ready at that time. Financially we were unstable but we were lucky enough to have parents who backed us up all the way.

Although we've gone through a lot during our early years, I am glad our love kept us together. We've had many fights just like normal couples do, too many to count actually. From those fights we've learned a lot. We've learned when to take the lead and when to give in. Putting GOD as the center of our marriage helped us survive 21 years. Not to mention the hundreds of "pillow talks" we've had. We've learned never to let a day pass without talking about it and never go to sleep without making up. That, I think is our secret.

Others may not agree with me but I believe it's been easier in many ways to have married so young. We've grown up with our kids and we both had fun playing with them while they were growing up. And if you were to ask me what I love most about marrying young? I've always loved the surprised looks on people's faces when they hear that I have a 19 year old daughter.

How about you? Do you think marrying young is wise or you would live life more and rather wait?

Getting Quality Sleep

2008-07-05T01:13:00.000+08:00

Did you know that lack of sleep, especially in women, increases the risk of stroke and heart attack? Even if you are getting more than 6 hours of sleep, are you getting the quality sleep you need? If you wake up in the morning stiff and feeling sore and you still feel sleepy during the day even if you know you had plenty of sleep, there's a chance that you did not get the quality sleep you need to help you become fully functional. Check your mattress, it may not be providing you the proper support. Look for a Memory Foam mattress, it reacts to body heat and adjusts to the curves of the body.

Your sleeping position also matters, if you can't find a comfortable position then maybe something is wrong with your bed. You need a good bed that can support your body well. Adjustable beds allows you to rest in a natural position thus, allowing your body to fully experience the process in which your body is energized.

And when we're talking about good beds, I'm sure Tempurpedic is the first thing that came to your mind. But why would you need an expensive bed when you can get the same quality with Memory Foam Mattresses?

June Top Droppers

2008-07-02T02:07:00.002+08:00

Here are the top droppers for the month of June. As my way of saying thank you, I'd like to give you a linky love. Thank you so much for your continued support.

On The Bricks	30
Chica & Pumuckl - Funny Cats in Egypt	30
Photography by KML	30
Is a mans world	30
Unpredictable Life	29
CK Marketing	29
All In A Day	29
A Girl For All Status	29
Sensory Over Load	29
Odd Vantage	29

Hope to see you again next month. :)

The Chalice

2008-07-02T01:30:00.000+08:00

This chalice was passed on to me by el mexicano dude. Thanks dude, you made my day ;)

"I would love to pass on the chalice , that has honed my blog skills and to those others whom i feel will benefit from the holy elixir of blogging from this.These people deserve it , much as the same way i feel , i do :). . ."

Please Pass on the chalice!!!!!

I'm passing this to Max, Ruby and Arlene.