tag:blogger.com,1999:blog-14305217763962582892008-09-19T04:49:01.761-07:00Health is WealthJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-1430521776396258289.post-82971893923893147552008-01-01T05:21:00.000-08:002008-01-01T05:50:09.179-08:00Nutri Saladshredded cabbage 1/4 cup shredded red cabbage 1/4 cup chopped tomatoes 1/4 cup thinly sliced carrots 1/2 cup thinly sliced cucumber 1/2 cup thinly sliced red capsicum 1/4 cup thinly sliced yellow capsicum 1/4 tsp thinly sliced green capsicum 1/4 tsp dressing: medium sized grated apple 1 lemon juice 1 tsp sugar 1 tsp finely chopped raisins 1 tbsp salt 1/2 tsp Combine all the ingredients in a JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-81158244388860128482007-12-27T23:19:00.000-08:002007-12-27T23:22:56.099-08:00Dandruff The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected. The term dandruff includes several different conditions of the scalp. There is scaling in which the entire scalp may be covered with loose dry scales. When the hair is combed or JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-61502850794650295322007-12-27T23:16:00.000-08:002007-12-27T23:19:51.041-08:00Dehydration Sudden loss of fluids from the body due to different reasons lead to dehydration. The patient suffers from intense thirst. His tongue is white and dry. His skin is wrinkled, the eyeballs sunken, cheeks hollow, and breathing is labored and difficult. Because of the lack of fluids in the body, the blood pressure falls, and the temperature may be subnormal although the pulse rate may be rapid. JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-78931745458998441242007-12-27T23:13:00.000-08:002007-12-27T23:16:25.465-08:00Common Cold in Children Home Remedies For Common Cold & Cough In Children Sharing a few home remedies for common cold and cough that can be tried to soothe children which in turn would also relax and calm the parents. Common cold & cough are the most common ailments in children. Common cold is caused due to acute viral infection of the mucous membranes of the nose and throat, often involving the sinuses. Cough is JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-59420198495615514472007-12-27T23:08:00.000-08:002007-12-27T23:11:54.087-08:00Jetlag Jet Lag can mean: Fatigue, Disorientation, Lack of concentration and motivation, Broken sleep after travel, Dehydration, Discomfort of legs and feet. Jet lag is the curse of modern jet travel, resulting in decrease in working efficiency and holiday enjoyment, often for days after arrival. The most important cause of jet lag is rapid change across world time zones. The time difference disturbs JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-8020451843732144912007-12-27T00:20:00.000-08:002007-12-27T00:23:37.832-08:00Bombay Toast Bread slices, cut each piece into half 3 Eggs 3 Onion finely chopped 1 Green chili, finely chopped 1 Butter or oil 4 tbsp Salt and pepper powder to taste Break the eggs into a bowl, add salt, pepper, chopped onions and chili and beat well with a fork. Divide the egg mixture into two parts and keep aside.Heat 2 tbsp of butter in a frying pan, dip three bread slices into one part of the egg JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-38170967354960407382007-12-27T00:15:00.000-08:002007-12-27T00:19:28.161-08:00Moong Dal Dahi Vada Moong daal 2 cups Dahi (curd) 2 cups Cumin powder 1 tsp Green chillies 2 Salt to taste Soda-bicarb pinch Corainder leaves few Soak moong daal for 4 hours.Grind it with green chillies ,salt, soda-bicarb and hing. Heat oil in a frying pan. Wet your palms and take little batter into your palm. Make a small hole in the center of the vada and deep fry them.Take out from oil and soak these Vadas in JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-90905060582872998492007-12-27T00:11:00.000-08:002007-12-27T00:14:20.054-08:00Poha Upma Potato, boiled & cubed 1 Onion, chopped finely 1/2 cup Green chilies, chopped finely 2 Dry red chilies 2 Salt to taste Turmeric powder 1 tsp Coriander leaves for garnishing For Seasoning: Mustard seeds 1 tsp Urad dal 1 tsp Channa dal 1 tsp Curry leaves 1 tsp Oil 1 tbsp Wash the poha and soak in 1/2 cup of water for about 5 to 7 minutes.In a pan heat the oil. Add all the seasoning ingredientsJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-62167773326153913272007-12-27T00:04:00.000-08:002007-12-27T00:10:41.968-08:00Spicy Sprouts Sandwich 8 slices whole wheat bread ½ cup onions, sliced 4 teaspoons low fat butter to cook For the sprouts 1 cup mixed sprouts, boiled ½ cup potatoes, boiled and mashed ½ cup onions, finely chopped 2 teaspoons ginger-garlic paste 1 green chilli, finely chopped 2 teaspoons pav bhaji masala 2 teaspoons coriander-cumin seed (dhania-jeera) powder ¼ teaspoon turmeric powder (haldi) ½ teaspoon black salt (JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-69910517944662650842007-12-27T00:00:00.000-08:002007-12-27T00:01:38.103-08:00Stir Fry Salad 1 cup capsicum, cut into thin strips 1 cup paneer (cottage cheese), cut into thin strips 1 spring onion, sliced 1/2 cup baby corn,sliced 1/2 cucumber,sliced 1/2 cup broccoli florets 1/4 cup bean sprouts 1 small tomato, deseeded and sliced 1 teaspoon onion seeds (kalonji) 1 teaspoon oil salt to taste Heat the oil and add the onion seeds.Add all the vegetables and salt and saute on JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-79208484299531740912007-12-26T23:44:00.000-08:002007-12-26T23:56:37.049-08:00Garlic Vegetable Soup 1 cup mixed vegetables (corn kernels, green peas, broccoli, carrots, asparagus), finely chopped 2 tsp garlic, finely chopped ¼ cup onions, finely chopped 2 cups low fat milk 2 tbsp quick cooking rolled oats 1 tsp oil salt and pepper to taste 2 tbsp chopped coriander Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.Add the vegetables and sauté for a JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-87191795261369305792007-12-26T22:42:00.000-08:002007-12-26T23:43:57.462-08:00Banana Apple Porridge ¼ cup broken wheat ¼ cup quick cooking rolled oats 1 cup low fat milk 1 tablespoon powdered sugar ½ teaspoon cinnamon (dalchini) powder 1½ cups apple, diced 3 cups bananas, sliced 4 teaspoons low fat butter Clean, wash and drain the broken wheat.Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes. Add the oats and cook for 2 minutes. Add the JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-63701257490818962007-12-26T21:53:00.000-08:002007-12-26T22:04:01.600-08:00THE REIKI PRECEPTS Taking responsibility for your own life and your own healing is a vital part of the Reiki philosophy. The five precepts of Reiki were taught by Dr. Usui as reminders to help people aid their self-healing by adopting a positive mental attitude. He developed the precepts after he observed that the beggars he had treated had returned to living on the streets of Kyoto. This made him realize that JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-26967352638052233952007-12-15T08:25:00.000-08:002007-12-15T08:28:26.743-08:00SKIN RASHES / INFLAMMATIONWhat are Common Skin Rashes? Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema. Causes of Common Rashes Causes of common rashes are as varied as the rashes themselves and can often be determined from the JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-28855070248465284202007-12-15T08:16:00.000-08:002007-12-15T08:25:06.581-08:00PILESPiles or haemorrhoids is one of the most common ailments today. It is a varicose and often inflamed condition of the veins, inside or just outside the rectum. In external piles, there is a lot of pain but not much bleeding. In the case of internal piles, there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles. Hemorrhoids/ Piles JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-44654865657298196712007-12-13T00:45:00.000-08:002007-12-13T01:04:22.590-08:00Date Pancakes for the pancakes. rice flour - 1/4 cup cornflour - 2 tbsp low fat milk - 2 tbsp sugar - 2 tsp pinch of salt stuffing. deseeded and chopped dates - 1/4 cup choppped raisins - 1 tbsp chopped cashewnuts-1 tbsp chopped walnuts - 1 tsp nutmeg powder - pinch cinnamon powder - pinch clove powder - pinch oil - 2 tsp Mix all the ingredients together to make a batter of pouring consistency. grease JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-87673373491186487152007-12-13T00:37:00.000-08:002007-12-13T00:43:13.970-08:00Green Peas Soup green peas - 1 cup choopped spring onions - 1/4 cup basil leaves or coriander - 10 pepper - 2 pinches oil - 1 tsp salt - 1/4 tsp Heat the oil in a saucepan, add the spring onions and fry till soft. add the green peas and 4 cups of water and cook till the peas are tender. cool and add the basil and blend in a blender till soft. pour into the saucepan , add the salt and pepper and boil. serveJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-17914194549466169002007-12-13T00:31:00.000-08:002007-12-13T00:36:06.151-08:00Pumpkin Soup roughly chopped pumpkin - 2 cups roughly chopped carrot - 1 cup roughly chopped onion - 1/2 cup dill seeds (sabudana) - 1 tsp low fat milk -1/4 cup oil - 1 tsp salt - 1/4 tsp Heat oil in a pressure cooker. add the dill seeds and saute for about 30 min.Add onion and saute for a few min till they turn translucent. Add the pumpkin and carrot and saute for few min more. Add 4 cups JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-25000937381496132052007-12-13T00:20:00.000-08:002007-12-13T00:30:42.664-08:00Poha Handwa poha (beaten rice flakes) - 1 cup low fat curds - 1/2 cup grated white pumpkin - 1/2 cup grated carrots - 1/2 cup boiled green peas - 1/4 cup green chillie-ginger paste - 1 tbsp sugar - 1 tsp mustard seeds - 1 tsp sesame seeds - 2 sp oil - 4 tsp salt - 1/4 tsp Clean , wash and soak the poha in curds mixture for half an hr. Then add all teh remaining ingredients and mix well. Heat the oil in aJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-17660094086369783812007-12-13T00:04:00.000-08:002007-12-13T00:17:59.310-08:00Wheat Seviyan Upma wheat vermicelli - 2 1/2 cups urad dal - 1 tsp mustard seeds - 1/2 tsp finely chopped onions - 1/2 cup green chillies chopped - 2 curry leaves - few finely chopped carrots - 1/4 cup green peas - 1/4 cup lemon juice 1 tsp oil - 1 1/2 tsp salt - 1/4 tsp Heat 1/2 tsp oil in a non stick pan and fry the vermicelli till light brown in colour and keep aside. heat the remaining oil in another pan andJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-45331256772406319002007-12-10T18:38:00.000-08:002007-12-10T18:41:20.410-08:00Backache Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load. Symptoms of Backache or Back JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-22056078937592532962007-12-10T18:35:00.001-08:002007-12-10T18:37:37.079-08:00Constipation Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancerJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-13562652063451753522007-12-10T18:32:00.000-08:002007-12-10T18:34:23.200-08:00Bad Breath Bad Breath Definition Bad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene. Bad breath is caused by odor-producing bacteria that grow in the mouth. When people don't brush and floss regularly, bacteria accumulate on the bits of food JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-37968104363390584212007-12-10T18:28:00.000-08:002007-12-10T18:32:33.662-08:00Home Remedies for Memory Problems I keep misplacing my house keys, I can't remember anyone's name-I finally told my doctor that my memory has been getting terrible lately." "What did the doctor do about it?" "He made me pay in advance." Sure, it's easy to make jokes, but we know how frustrating it is to feel like your memory is slipping. One remedy for remembering a familiar name, place or fact is to simply relax and forgetJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comtag:blogger.com,1999:blog-1430521776396258289.post-72317060177327410532007-12-10T18:23:00.000-08:002007-12-10T18:27:20.599-08:00Toothache Toothache home remedies is a commonly sought after information because tooth ache is a very common problem and can occur without a warning. Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Symptoms of Toothache A toothache may be sharp, throbbing, shooting, or constant. If the tooth is not JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com