tag:blogger.com,1999:blog-1424988112974160332009-02-28T22:54:19.677-08:00vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-142498811297416033.post-62388888782945204092008-05-11T08:02:00.000-07:002008-05-11T08:04:47.709-07:00At this stage, I get the feeling that there are three major potential sources of proteins I can use:<br /><ul><li>Yoghurt</li><li>Fish</li><li>Beans and lentils</li></ul><p>If My body needs extra proteins for stronger muscles and especially for training, what is the idea source?</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/142498811297416033-6238888878294520409?l=vitalcoaching.com%2Fblogs%2Ff1%2Ffitness.html'/></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-142498811297416033.post-23173747095304457262008-05-11T07:59:00.000-07:002008-05-11T08:02:43.771-07:00Right now, I still consume 2 liters of yoghurt in the form of evening snacks and salad dressings.<br /><br />Cheese is minimal, hardly any left.<br /><br />No more mozarella or feta. I only buy some goat cheese, around 300 grams every 10 days.<br /><br />The goal here is especially to ease up the pressure on the animal kingdom.<br /><br />It's a reaction to industrial farming and use of cows.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/142498811297416033-2317374709530445726?l=vitalcoaching.com%2Fblogs%2Ff1%2Ffitness.html'/></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-142498811297416033.post-78653104677250211422008-05-11T07:55:00.000-07:002008-05-11T07:59:44.027-07:00It has been now more than a year since I totally stopped buying fish.<br /><br />Chicken was already gone maybe one year before that.<br /><br />Now, over the last year, I noticed as well a renewed weakening or slight pain on lower back and sometimes knees.<br /><br />It is not much but is enough to ring an alarm bell.<br /><br />Is this related with a lack of protein?<br /><br />This is one of the key questions I have right now.<br /><br />If protein stimulates muscle building and muscle sustains knees and back, then lower protein intake will negatively impact on the muscle mass.<br /><br />therefore, it might weaken these joint and lower back areas.<br /><br />Is this true?<br /><br />Is this how it works?<br /><br />This is a theory I would need to confirm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/142498811297416033-7865310467725021142?l=vitalcoaching.com%2Fblogs%2Ff1%2Ffitness.html'/></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-142498811297416033.post-26531873844861547132008-05-11T07:52:00.000-07:002008-05-11T08:06:25.961-07:00Over the last few months, the summer is coming back and it is clear there is an unbalance.<br /><br />Too heavy over the waste line.<br /><br />I am at 75% of my ideal fitness and shape.<br /><br />One of the keys is because of back pressure, i stopped with biweekly jogging.<br /><br />To compensate for that, I do as well eat less.<br /><br />Still bike to dunes and swim +light jogg twice/day.<br /><br />Something need to change and evolve though!<br /><br />It is clear!<br /><br />Here are possible solutions and new strategies:<br /><br /><ul><li>Back to fish?</li><li>Other protein sources increase?</li><li>Jog again?</li><li>Gym</li><li>Bike beach twice/week?</li><li>Other?</li></ul><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/142498811297416033-2653187384486154713?l=vitalcoaching.com%2Fblogs%2Ff1%2Ffitness.html'/></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-142498811297416033.post-64690426983381305872007-06-14T00:54:00.000-07:002007-09-20T05:15:29.521-07:00"Why do we exercise? Some exercise for the health benefits. Some exercise to maintain a great appearance. Some are in it for mood elevation, stress reduction, relaxation, or endorphins."<br /><br />from<br /><br /><a href="http://www.vision3d.com/exercise.html">http://www.vision3d.com/exercise.html</a><br /><br />True! simple way to put it!<br /><ul><li>Health benefits</li><li>Image</li><li>Stress reduction/relaxation</li><li>Endorphins (bochemical addiction :)) = Mood elevation</li></ul><p>Endorphins?</p><p><a href="http://en.wikipedia.org/wiki/Endorphin">http://en.wikipedia.org/wiki/Endorphin</a></p><p><strong><span style="font-size:180%;">In short, one of the reasons you train is because of how it makes you feel on a "biochemical level".</span></strong></p><p>By the way, this is different than training for the adrenaline kick!</p><p><a href="http://en.wikipedia.org/wiki/Epinephrine">http://en.wikipedia.org/wiki/Epinephrine</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/142498811297416033-6469042698338130587?l=vitalcoaching.com%2Fblogs%2Ff1%2Ffitness.html'/></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0