Philip Ng Malaysia's Blog

Using Your Immune System to Stay Well

2007-04-29T12:55:00.000+08:00

Experts explain how you can tap the power of your immune system to avoid getting sick.

You and a friend step into a crowded elevator and immediately notice two people coughing and sneezing up a storm. Within a couple of days you come down with a bad cold -- and blame it on that elevator ride. Yet your friend -- exposed to the same germs at the same time -- remains perfectly healthy. What made the difference? The power of the immune system. It's a network that can help us avoid illness -- or sometimes become the underlying reason we get sick.
But is there anything you can do to keep your immune system from dropping below par -- or increase its activity if it does?

Way you can optimize your body's immune system include:

Exercise regularly
But not too much! Moderate exercise of about 30 minutes, done most days of the week helps to improve the amount and activity of a number of the body's immune cells.

Eat small healthy meals and wholesome foods
Eating a well-balanced diet low in fat and abundant in antioxidants found in fruit and vegetables, and grains on regular basis provides fuel the body needs to build a strong healthy immune system.

Drink plenty of clean water
Water flushes your system, washing out toxins as it rehydrates you.

Rest and relax
The body needs rest from the stress and strain of daily life to get recharged. Adequate restful sleep helps to restore our bodies and refresh minds.

Breathe fresh air
Oxygen is needed by every cell in the body in order to live . If a cell is deprive of oxygen for just few seconds it dies, just as you would die if you couldn't get oxygen.

Stay away from cigarette smoke
Statistics show that heavy smokers get more severe and more frequent colds than non-smokers. Just being around smoke profoundly zaps the immune system.

Develop a positive mental attitude
Our mental attitude affects the immune system. Believe it or not, if you think you can recover from illness, your immune system actually works better. Negative feelings depress the immune system.

Relieve Stress
Excessive stress depresses the immune system. Do something in which you can find enjoyment. Avoid stressful situations whenever possible.

Online Map for Klang Vallery

2006-07-13T20:01:00.000+08:00

http://my.pagenation.com/

This map service is provide free to the Internet community, and you are welcome to link to any Pagenation Maps from your web site.

GMail Drive

2006-07-13T19:57:00.000+08:00

Gmail Drive

GMail Drive is a Shell Namespace Extension that creates a virtual filesystem around your Google Gmail account, allowing you to use Gmail as a storage medium.
GMail Drive creates a virtual filesystem on top of your Google Gmail account and enables you to save and retrieve files stored on your Gmail account directly from inside Windows Explorer. GMail Drive literally adds a new drive to your computer under the My Computer folder, where you can create new folders, copy and drag'n'drop files to.

Ever since Google started to offer users a Gmail e-mail account, which includes storage space of 2000 megabytes, you have had plenty of storage space but not a lot to fill it up with. With GMail Drive you can easily copy files to your Gmail account and retrieve them again.
When you create a new file using GMail Drive, it generates an e-mail and posts it to your account. The e-mail appears in your normal Inbox folder, and the file is attached as an e-mail attachment. GMail Drive periodically checks your mail account (using the Gmail search function) to see if new files have arrived and to rebuild the directory structures. But basically GMail Drive acts as any other hard-drive installed on your computer.
You can copy files to and from the GMail Drive folder simply by using drag'n'drop like you're used to with the normal Explorer folders.

Because the Gmail files will clutter up your Inbox folder, you may wish to create a filter in Gmail to automatically move the files (prefixed with the GMAILFS letters in the subject) to your archived mail folder.

Please note that GMail Drive is still an experimental tool. There's still a number of limitations of the file-system (such as total filename size must be less than 65 characters). Since the tool hooks up with the free Gmail Service provided by Google, changes in the Gmail system may break the tool's ability to function. I cannot guarantee that files stored in this manner will be accessible in the future.

17 Sep 2005 update: Google restructured the Gmail login procedures again and previous versions of the tool fail to log in. The new version also adds the ability to double-click to launch files and FileOpen dialog support.
Please be aware that support for this tool may suspend at any time if Google decides to block its use.
4 Dec 2005 update: Several improvements: Security warning on unsafe files, better XP-look / drag-images, new graphics by Jay Hilwig, better error reporting, Win64 bit support, fewer refreshes.
18 Apr 2006 update: A change in the Gmail.com login may cause a "Disc is full" error. Get the latest version to access files again.

Download Files
GMail Drive v1.0.10 - download site #1
GMail Drive v1.0.10 - download site #2

Stopping smoking: The benefits and aids to quitting

2006-07-03T15:56:00.000+08:00

http://www.ash.org.uk/html/factsheets/html/fact11.html#_edn2

Lately my best friend want to quit smoking. So I did a search and found this article on quit smoking. There are lot more articles which you can seach from google using
http://www.google.com/search?sourceid=navclient&ie=UTF-8&rls=GGLJ,GGLJ:2006-06,GGLJ:en&q=how+to+stop+smoking

The desire to stop smoking
Many smokers continue smoking not through free choice but because they are addicted to the nicotine in cigarettes. A report by the Royal College of Physicians found that nicotine complied with the established criteria for defining an addictive substance. The report states: “On present evidence, it is reasonable to conclude that nicotine delivered through tobacco smoke should be regarded as an addictive drug, and tobacco use as the means of nicotine self-administration.” [1]

Surveys have consistently shown that at least 70% of adult smokers would like to stop smoking and of those who express a desire to quit, more than a third are very keen to stop.[2] Almost nine out of ten (88%) of smokers state that they want to quit because of a health concern. After health reasons, the next most common reason given for wanting to give up is a financial one. 2 The most important element of the cessation process is the smoker's decision to quit, with the aid or method of secondary importance. However, those who use aids such as nicotine replacement therapy double their chances of successfully quitting. [3] Smokers wishing to quit may find it helpful to telephone the national helpline on 0800 169 0169. Pregnant women seeking help in stopping smoking should call 0800 169 9169 where specialist counsellors are available from 1pm to 9pm, 7 days a week, to give advice. QUIT also operates specialist advice lines in the main Asian languages and in Turkish and Kurdish.

Beneficial health changes when you stop smoking
Stop smoking and the body will begin to repair the damage done almost immediately, kick-starting a series of beneficial health changes that continue for years. [4]

Time since quitting
Beneficial health changes that take place

20 minutes
Blood pressure and pulse rate return to normal.

8 hours
Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.

24 hours
Carbon monoxide will be eliminated from the body.
Lungs start to clear out mucus and other smoking debris.

48 hours
There is no nicotine left in the body.
Ability to taste and smell is greatly improved.

72 hours
Breathing becomes easier.
Bronchial tubes begin to relax and energy levels increase.

2 - 12 weeks
Circulation improves.

3 - 9 months
Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.

1 year
Risk of a heart attack falls to about half that of a smoker.

10 years
Risk of lung cancer falls to half that of a smoker.

15 years
Risk of heart attack falls to the same as someone who has never smoked.

Withdrawal symptoms
Withdrawal symptoms are the physical and mental changes that occur following interruption or termination of drug use. They are normally temporary and are a product of the physical or psychological adaptation to long-term drug use, requiring a period of re-adjustment when the drug is no longer ingested. In the case of smoking, some of these are: [5]

Withdrawal symptom
Duration
Proportion of those trying to quit who are affected

Irritability / aggression
Less than 4 weeks
50%

Depression
Less than 4 weeks
60%

Restlessness
Less than 4 weeks
60%

Poor concentration
Less than 2 weeks
60%

Increased appetite
Greater than 10 weeks
70%

Light-headedness
Less than 48 hours
10%

Night-time awakenings
Less than 1 week
25%

Craving
Greater than 2 weeks
70%

Weight gain
The possibility of weight gain is often of particular concern to those who want to give up smoking. More than 80% of smokers will gain weight once they quit smoking but the long-term weight gain is on average only 6-8lbs for each smoker who quits. [6] However, this is the weight gain made without recourse to any special attempts at dieting or exercise and it presents a minor health risk when compared to the risk of continued smoking. In addition, improved lung function and some of the other health benefits of giving up smoking are likely to make exercise both easier and more beneficial. See QUIT’s guide to stopping smoking without putting on weight for further advice.

Pipes & cigars
Some smokers switch to pipes or cigars in the belief that this is a less dangerous form of smoking. However, such smokers may incur the same risks and may even increase them, especially if they inhale the pipe or cigar smoke. [7]

Smoking cessation aids
There are two proven pharmaceutical aids to stopping smoking: nicotine replacement therapy and bupropion, known by its tradename, Zyban. Nicotine replacement therapies (NRT), such as chewing gum, skin patch, tablet, nasal spray or inhaler, are designed to help the smoker to break the habit while providing a reduced dose of nicotine to overcome withdrawal symptoms such as craving and mood changes. Studies have shown that NRT roughly doubles the chances of a smoker successfully quitting compared to someone using no therapy. [8]

Bupropion, (Zyban) works by de-sensitising the brain’s nicotine receptors and has similar success rates to NRT. The course of treatment lasts around 8 weeks. It is only available on prescription under medical supervision. Zyban is safe for most healthy adults but there are side effects, the most serious of which is the risk of seizures (fits). This risk is estimated to be less than 1 in 1000 but other less serious side effects such as insomnia, dry mouth and headaches are more common. An independent review by the Consumers’ Association concluded that “when used in a specialist setting and in conjunction with regular counselling, bupropion is at least twice as effective as placebo in helping patients to stop smoking”. [9]

Other cessation aids
Acupuncture and hypnosis. A review of alternative stop smoking aids found little evidence to support the effectiveness of either acupuncture or hypnosis as a means of stopping smoking but such methods may suit some smokers. [10]

Herbal cigarettes. These are not recommended as an aid to giving up smoking because they produce both tar and carbon monoxide. Some brands have a tar content equivalent to tobacco cigarettes. In addition, the use of herbal cigarettes reinforces the habit of smoking which smokers need to overcome.

Clinics and self-help groups. Smokers who are motivated to quit the habit may benefit from cessation clinics or self-help groups, although smokers should be cautious about claims of high success rates made by some private clinics. A review of smoking cessation products and services found that smokers are up to four times more likely to stop smoking by attending specialist smokers’ clinics than by using willpower alone. [11] Free stop smoking clinics are now available across the UK. Validated results for the English services show that around one third of those attending are able to quit after 4 weeks.[12]

New stop smoking medications. New medications are being developed to help people stop smoking. These include verenicline, a drug that stops nicotine reaching the nicotinic receptors in the brain, thereby removing the satisfaction that smokers get from smoking. Other drugs having a similar effect include rimonabant and a nicotine vaccine. It will be some years before these products are made available in the UK. [13]

e-HASiL in Malaysia

2006-03-19T08:36:00.000+08:00

e-HASiL
Submit your income tax online in Malaysia.

Use Water therapy for many home remedies and treat it as natural medicine.

2006-02-12T17:22:00.000+08:00

Use Water therapy for many home remedies and treat it as natural medicine.:

Stay fit naturally using water
Water is one of the most important constituent of our body. Water maintains the temperature and keeps our body healthy. Most of us suffer from chronic dehydration and not even aware of the problem. Dr. F Batmanghelidj’s clinical research showed that many ailments – including adult onset diabetes, stomach ulcers, headaches, depression, and general aches and pain comes from chronic dehydration. He discovered that he could cure most of his subjects of their chronic ailments using only water.

Understanding the importance of water , saints of India presented the technique of using water to stay healthy thousands of years ago.

The Internal Use of Water Therapy:
Early morning, drink 1.25 liters of pure water ( preferable kept overnight in copper vessel). This should be done on an empty stomach, after having starved for 8-10 hours the previous night. Try consuming the entire quantity of water within 5 to 10 minutes.
However, in the initial stages of your therapy, if you find drinking this much quantity of water rather difficult, you might start by drinking a quantity smaller than the prescribed 1.25 liters, and gradually you can increase it to 1.25 liters. Make sure to give yourself ½ an hour of complete rest, after drinking the water. Exercises, moving bowels or bath can be taken care of, only after this rest-period. Make sure you don't eat or drink anything within 1½ to 2 hours of drinking water in the morning.

Click here for ordering Complete Water Therapy Kit
How does this form of Water Therapy act within the body?
(1) When 1.25 liters of water is drunk within a short span of 5-10 minutes, after a night of fasting, the pressure of water that grips the intestines, activates them a lot more than usual.
(2) Due to the sudden water-pressure, the bits and particles of food that adhere to the walls of the intestines, along with gases and other undigested materials, disengage themselves from the intestinal walls, dissolve into the inflowing water and leave the body along with the same. This in turn, gives the intestinal cells a new lease of life.
(3) The intestines are not the only parts of the body to benefit from this Water Therapy. The cells of the entire body get revitalized. When, after 8-10 hours of fasting, water is drunk, the insides of the body soak it up thirstily and as a result, every single cell of the body gets affected by the water-intake. The free radicals and toxic elements adhering to the cells, are literally pressurized into removing themselves from the cells, and then the body's in-built cleansing system gets rid of these unwanted elements very easily, afterwards. Water is directly related to the kidneys and that is why Water Therapy does away with impediments within and ailments of the urinary track very fast. Water Therapy not only destroys the bacteria of the urinary track but also helps in getting rid of kidney stone problem.

Beneficial for: Diabetes, Blood Pressure, Pain in the Joints, Heart Problems & fainting, meningitis, urine problem, uterus cancer, piles, stomach problems, bile, cough, old age problems like wrinkles, pimples, paralysis, bronchitis, asthma, leucorrhoea, acidity, swelling, fever, headache, anemia, obesity, tuberculosis, liver ailments, irregularity in menstrual cycle, gas problems, constipation & so on.

Caution:
(1) The first 3-7 days of Water Therapy could be a little difficult. You might suffer headaches and body-aches. Sweating, nausea and loose-motions could also form parts of the 'symptoms'. If not all these, you might definitely experience a certain sort of uneasiness. The thing to keep in mind is that these are not harmful 'after-effects' of Water Therapy. These symptoms merely serve to testify that the body is getting rid of many toxic elements from your body. If necessary, the quantity of water could be decreased to a bearable extent and then gradually increase it to prescribed amount.
(2) Though this sort of Water Therapy is good for kidney and heart-patients, they are however advised to try it out only after procuring their physicians' permission and relevant guidance.

Stromberg Power Booster

2006-01-25T15:24:00.000+08:00

Stromberg Power Booster Products:

Stromberg Power Booster
a device that install on the spark plug to increase the fire power before entering the spark plug. Made in Germany. Proven safe fuel and boost power. Certified by Bosch Electro in Germany and Automobile Association of Germany.

Magnetic Fuel Saver
we are using the strongest magnet in the world to ionize fuel to be fed to combustion devices we can ensure more complete combustion, obtaining a maximization of the fuel economy, improving the fuel efficiency and reducing polluting emissions.

Bosch Super 4 Spark Plug
after we tested a lot of spark plug in the market including the NGK Iridium, we found that Bosch Super 4 spark plug works perfectly and effectively with Stromberg Power Booster. Cheap in price and good in quality. Can stand for more than 40000km life span with Stromberg Power Booster. Guaranty will work better if you install it with Stromberg Power Booster.

EMAX-2
a device that connect to the coil to increase the fire power before entering the plug cable. Made in Malaysia. Works better if install with Stromberg Power Booster. Compatible with most of the petrol engine. Compatible with all the BMW and Mercedes petrol engine that running with ignition coil.

Super Oxigen Charger
a device that install on the brake servo hose and vacuum hose to boost the oxigen intake during combustion. Made in Malaysia and patented. Works better than Microcompressor and other oxigen intake products.

A-Pholon Black CB-103
a additive for wet type lead acid battery to enhance the power and prolong the life span. Chemican fully imported from japan and packing in Malaysia. This chemical has been patented in the US and won the Nagoya City Technology award in 1995.

The Roadster by Eco-Fueler

2006-01-21T19:12:00.000+08:00

The Roadster by Eco-Fueler:
"The American Roadster CNG goes into manufacturing production in January 2006 with the first production Roadsters available February 2006.
Based on our computer projections, our Roadster will get about 70 mpg of gas*, will travel 500 miles on a tank of gas*, and the fuel will cost between 25 cents and 98 cents per gallon depending on your state (USA)."

The MDI Air Car - the world�s cleanest car.

2006-01-20T09:07:00.000+08:00

The MDI Air Car - the world's cleanest car.:

Welcome to the future!
After twelve years of reserch and development, Guy Negre has developed an engine that could become one of the biggest technological advances of this century. Its application to CAT vehicles gives them significant economical and environmental advantages. With the incorporation of bi-energy (compressed air + fuel) the CAT Vehicles have increased their driving range to close to 2000 km with zero pollution in cities and considerably reduced pollution outside urban areas.
As well, the application of the MDI engine in other areas, outside the automotive sector, opens a multitude of possibilities in nautical fields, co-generation, auxiliary engines, electric generators groups, etc. Compressed air is a new viable form of power that allows the accumulation and transport of energy. MDI is very close to initiating the production of a series of engines and vehicles. The company is financed by the sale of manufacturing licences and patents all over the world.

How to : Bypass Windows Genuine Advantage Check on Windows XP

2006-01-16T16:30:00.000+08:00

How to : Bypass Windows Genuine Advantage Check on Windows XP :

1. open IE
2. tools - manage add ons…
3. disable “windows geniune advantage” addon
4. close IE and start it again
5. go update website and before pressing either custom or express entered this code in the address bar
javascript:void(window.g_sDisableWGACheck=’all’)”
6. Press enter after pasting the code. Then press custom or express buttom.
7. you will get updates as usual

Fuel Saver Dynamic Ionizer

2006-01-07T18:23:00.000+08:00

Fuel Saver Dynamic Ionizer: "Dynamic Ionizer is a ceramic flow catalyst made of various radioactive natural ores. The fourmula for the ceramic was developed with the environment and health as the highest priorities.

It is made of 100% natural ores and its safety has been confirmed by various official institutions.

The principle of this flow catalyst is that the fuel or air clustered unexcited ion in the line is converted into an excited state and neutralized electro magnet wave by the direct ionizing effect of DI cores. It breaks down large ions into smaller ion pairs; this improves the bonding efficiency makes significantly increasing the output energy from burning. It is capable for applications in many other ways due to its maximizing the fluid`s molecule density due to ionization, which can make acceleration all chemical reaction.

It is effective for substantially increasing
1) Fuel economy
2) Reducing exhaust emission
3) Protection for electro magnetic wave or noise"

Downloads - Freeware guide.. antivirus, Alternative to Microsoft Office, Spyware remover

2005-12-19T13:47:00.000+08:00

Downloads - Digital Minds International:

Guide to download freeware for
Antivirus,
Alternative to Microsoft Office,
Spyware remover,
Remote desktop (RealVNC) and etc.

Have a nice day.

Use left ear while using cell (mobile) phone

2005-12-06T13:09:00.000+08:00

Plese use left ear while using cell (mobile), because if you use the right one it will affect brain directly. This is a true fact from Apollo medical team.

YouSendIt | Email large files quickly, securely, and easily!

2005-11-30T09:11:00.000+08:00

YouSendIt | Email large files quickly, securely, and easily!:

"See for yourself how YouSendIt is the only true complete solution for large file transfers.

With YouSendIt you can temporary upload a big file up to 1GB of size to a server free for download purpose.
The only way to transfer big file across the internet for free. Reliable and fast server. You will love it. "

Syntax to allow a store procedure to accept wildcard '%' key in from the web interface for searching data

2005-11-28T11:44:00.000+08:00

Syntax to allow a store procedure to accept wildcard '%' key in by user from the GUI to search the data in the database.

The following samples working in Microsoft SQL server 2000 on Northwind database

If you want to allow to search all record, just pass in a empty string from the User interface to the store procedure.

Start of samples
---------------------------------------------

declare @criteria as varchar(50)

set @criteria = ''
select * from customers WITH (NOLOCK)
where (CompanyName like @criteria or @criteria = '' )

set @criteria = 'Al%'
select * from customers WITH (NOLOCK)
where (CompanyName like @criteria or @criteria = '' )

set @criteria = '%orn'
select * from customers WITH (NOLOCK)
where (CompanyName like @criteria or @criteria = '' )

set @criteria = '%oren%'
select * from customers WITH (NOLOCK)
where (CompanyName like @criteria or @criteria = '' )

-----------------------------------------------------
End of samples

Special thanks to Leion Cheong for providing the above information .

------------------------------------------------------

Extra Information on SQL statement:

When performing a select statement, make sure you have "WITH (NOLOCK)" at the end of statement . Example as follow.

Start of Sample
----------------------------
select CompanyName from customers WITH (NOLOCK)
----------------------------
End of Sample

Else if it is not place, the whole record might be lock. Do not use select * from a table as there is more processing to be done and hence reduce performance. Only put in the field you needed.

Special thanks for Patrick Yong for the above information.
---------------------------------------------------------

To have all messaging software like Yahoo, MSN, ICQ..etc merge into one software....use Trillian

2005-11-28T10:37:00.000+08:00

Learn about Trillian by Cerulean Studios :

Trillian is a fully featured, stand-alone, skinnable chat client that supports AIM, ICQ, MSN, Yahoo Messenger, and IRC. It provides capabilities not possible with original network clients, while supporting standard features such as audio chat, file transfers, group chats, chat rooms, buddy icons, multiple simultaneous connections to the same network, server-side contact importing, typing notification, direct connection (AIM), proxy support, encrypted messaging (AIM/ICQ), SMS support, and privacy settings.

Without stealing your home page and with no other included software, pop-ups, or spyware, Trillian provides unique functionality such as contact message history, a powerful skinning language, tabbed messaging, global status changes (set all networks away at once), Instant Lookup (automatic Wikipedia integration), contact alerts, an advanced automation system to trigger events based on anything happening in the client, docking, hundreds of emoticons, emotisounds, shell extensions for file transfers, and systray notifications.

Special thanks to Leion Cheong for introducing this software.

Increase Battery Life with Thermoil

2005-11-24T14:04:00.000+08:00

Welcome to Thermoil Batteries:

Good for people that lazy to check their car battery water.

"Thermoil is a unique and patented inexpensive battery additive that when added to your new or existing battery will increase battery life, increase shelf life, eliminate corrosion, greatly reduces water consumption, explosion, toxic fumes and will help to keep your battery working under any condition from -50 degree to 400 degree Fahrenheit and is Guaranteed 100%. This product is a must for all truck, bus, RV, boat, golf cart, solar, scrubber, sweeper utility, tractor, car, motorcycle, lawn mower or any other new or used non-sealed lead acid battery. "

BioEcotech - Mosquito Repelling Lamp

2005-11-23T16:01:00.000+08:00

BioEcotech ECOLIGHT

Mosquito Repelling Lamp - Protects and beautifies your home with this warm, pleasing glow for a 'Mosquito & Insects-Free' ambiance

EcoLight Mosquito Repelling Lamp, an innovative light specially designed to keep your area 'Mosquitoes and Insects-Free'. It provides a unique yellow illumination that effectively wards-off annoying and dangerous mosquitoes and other flying insects.

Features
- Non-toxic
- Insecticides & Pesticides-Free
- Significantly reduce landing rate
- Environmental-friendly
- Convenient & Safe
- Odourless
- Low maintenance
- Fits in almost any lighting fixtures
- Simple & easy installation
- Energy saving up to 70%
- Long-lasting
- Ideal For All Sorts of Settings

How EcoLight Mosquito Repelling Lamp Works

Insect vision is different from human vision, spectrally. Insects are attracted to light in the UV part of the spectrum. The yellow luminous pigment used to coat EcoLight lamp filters out the UV radiation and creates a light source of an illuminating wavelength that keeps mosquitoes away.

Cancer Prevention

2005-11-23T14:26:00.000+08:00

Cancer Prevention - do read till the end.. Here's some very useful and important information about cancer prevention:1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 8. Initial treatment with chemotherapy and radiation will often reduce tumour size. However prolonged use of chemotherapy and radiation do not result in more tumour destruction. 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it need to multiply. a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. Milo, Ovaltine, Horlicks are made with milk and best avoided. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones, parasites, etc which are all harmful to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits helps put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. e. Avoid coffee, tea, and chocolate, which have caffeine. Green tea is a better alternative and has cancer-fighting properties. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc) to enable the body's own killer cells to destroy cancer cells. Other supplements (Maitake e.g .) are known to cause cancer cells apoptosis, that is, induce cancer cells to commit. 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax, enjoy and trust God for healing. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. 17. Cancer can be reversed with nutrition, supplements and clinically proven complementary and alternative therapies. 18. Cancer can be healed by divine intervention of God the Healer..... SUMMARY OF IMPORTANT INFO: 1. Sugar is a cancer feeder. Avoid sugar. Sugar substitutes like Equal, Spoonful, NutraSweet are made with Aspartame, a chemical that is harmful to the body. A better natural alternative is Manuka honey in small amounts. 2. Milk causes the body to produce mucus. Cancer thrives on mucus. A better calcium alternative is unsweetened soya milk. 3. Green tea has anti-cancer properties. It is a better substitute for coffee and tea, which have caffeine, bad for people with cancer. 4. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.5. Meat like pork, beef, chicken contain livestock antibiotics, growth hormones, parasites, etc which are all harmful for people with cancer. It is better to eat fish, or eat a little free-range chicken. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build up. 6. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 7. Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.8. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). A little effort at our part will yield great return in the long run... keep up the discipline and enjoy every single movement in life.

Logo Creator :: Logo Maker :: Online Logo creation

2005-11-16T15:13:00.000+08:00

Click Here

Create your logo online today.

Logo Maker - Logo Creator - Online Logo Desgin

How to Compact/Purge Microsoft SQL 2000 database transaction log

2005-11-09T12:11:00.000+08:00

How to purge the database log file ...

let say you want to pur the Northwind database log

1) Start Query Analyser run the following statement

backup log Northwind with truncate_only
checkpoint

2) Right click the Northwind database => All Task => Shrink Database

Click File button and then choose the Log File from the Database Files list.

Lastly click the OK button two times.

FYI:
Note: Please remember to schedule to run the above step 1) and step 2) once a week . Else the log file will grow until it is too big and it will slow down database access time.

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2005-11-04T14:58:00.000+08:00

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Regards,
Philip

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2005-11-04T14:19:00.000+08:00

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2005-10-25T15:04:00.000+08:00

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Interesting findings. Thing that you may not know ...

2005-10-24T10:00:00.000+08:00

A.
1 Go to www.google.com
2- Type in "Failure", without the quotes
3- Instead of hitting "Search" hit "I'm feeling Lucky"
4- Look at it and laugh at what comes up
5- Tell your friends before the people at Google Fix it

B.
An Indian discovered that nobody can create a folder or file anywhere named as "con" This is something pretty odd and unbelievable. At Microsoft the whole Team, including Bill Gates, couldn't answer why this happened! Try it out yourself