tag:blogger.com,1999:blog-13573895.post-1118436246390788742005-06-11T13:00:00.000-04:002007-03-03T02:14:03.082-05:00<p><img src="http://photos1.blogger.com/img/87/6317/640/flower.jpg" /></p><ol><li>B vitamins—richly supplied in brown rice and beans; also in brewer’s yeast</li><li>Vinegar—ideally unpasteurized</li><li>Apple, especially green organic (avoid "Delicious" variety non-organic apples)</li><li>Cabbage, especially in the form of unpasteurized sauerkraut</li><li>Blue green algae (Aphanizomenon flos-aquae)</li><li>Exercise—very effective if practiced daily</li><li>Meditation—very effective once skill is gained</li><li>Avoid peanuts, pork, margarine, bad fats, deep fried foods, refined foods, overeating, late-night eating and too much saturated fat</li><li>Essential oils: Peppermint, spearmint, lavender, ylang ylang, grapefruit, clary sage, melissa; take in 1 drop doses daily in water or 1 teasp olive oil</li><li>Herbs in teas, pills, capsules, and extracts:</li></ol><ul><li>mints of all kinds</li><li>chamomile</li><li>St. Johnswort</li><li>citrus peel</li><li>licorice root</li><li>lemon balm leaf (sour, spicy, cool)</li><li>saffron (spicy, sweet, bitter, neutral)</li></ul><p>For more information on how you can combat depression naturally, you can contact <a href="mailto:dailygreen@gmail.com">Holistic Health Counselor, Charita Singh </a>for a free 1 hour health consultation. See how one conversation can change your life. </p><div class="blogger-post-footer">Your daily guide to all things green online!<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13573895-111843624639078874?l=dailygreen.blogspot.com' alt='' /></div>charitahttp://www.blogger.com/profile/01253686114545665570noreply@blogger.com0