tag:blogger.com,1999:blog-13552201.post-9312852927692105172008-04-26T10:55:00.002-05:002008-04-26T11:00:33.889-05:00I did it! New 5K P.R! Woo <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Hoo</span>!<br /><br />Time: 23 min 53 secs<br />Pace: 7:42 min/miles<br />Shoes: Brooks Adrenaline <span class="blsp-spelling-error" id="SPELLING_ERROR_1">GTS</span> 7 (86.62)<br /><br />Mile 1: 7:30<br />Mile 2: 7:41<br />Mile 3: 7:56<br />0.1: 0:44<br /><br />It is also my first time going sub 8 min/mile for all 3 miles. Once again, I went all out from the start and just hung on during the last mile. The wheels almost fell off but I survived. The heart managed not to explode out of the chest cavity, just barely.<br /><br />Karen came and ran also. I think she P.R.'ed too!Holdenhttp://www.blogger.com/profile/00915639277136352366noreply@blogger.com