tag:blogger.com,1999:blog-13552201.post-7065483397229510842008-07-13T13:42:00.002-05:002008-07-13T13:47:09.678-05:00Snooze button came in handy..... 9 mile run morphed into a 4 miler since I had other obligations to contend with. So rather than a 5 am start, it was later and shorter. Not that I mind shorter in this weather.<br /><br />Time of Day: 6:33 AM<br />Distance: 4.26 miles<br />Time: 40 min 09 secs<br />Pace: 9:25 min/miles<br />Shoes: Brooks Adrenaline GTS 7 - 166 miles total on these shoes<br />Weight: 174 lbs.<br />Calories burned: 543.4 kcal<br /><br />Still a little slower than I'd like but it was a classic negative splitting clinic today.<br /><br />Mile 1: 9:57<br />Mile 2: 9:27<br />Mile 3: 9:16<br />Mile 4: 9:15<br />0.26: 2:14 (8:39 pace)<br /><br />It was a lot cooler than yesterday at 8 am when the RTW started and thus a tinsy bit more bearable. But it feels good to sweat it out - that is, after the post run shower.Holdenhttp://www.blogger.com/profile/00915639277136352366noreply@blogger.com