tag:blogger.com,1999:blog-13552201.post-27139112372201568552008-04-24T11:33:00.003-05:002008-04-24T11:45:31.361-05:00I woke up with a runny nose. Was that a pun? But then, it was runny not running. Conversations with myself went like this today.<br /><br />Devil Me: "I don't think I have the energy today."<br />Angel Me: "Oh, I don't know, the weather seem nice enough, besides, you'll feel better after a few blocks."<br />Devil Me: "I don't know, the legs are super heavy, I don't want an injury."<br />Angel Me: "OK, I suppose you can make it up at Memorial Park during your lunch today. <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Maybe</span> 2 loops? Them crushed granite will prevent injury. Most definitely."<br />Devil Me: "Never mind, I feel good now! I'm going out there to Run!!!"<br /><br />Time of Day: 6:01 AM<br />Distance: 4.24 miles<br />Time: 36 min 35 secs<br />Pace: 8:38 min/miles<br />Shoes: Brooks Adrenaline <span class="blsp-spelling-error" id="SPELLING_ERROR_1">GTS</span> 7 (83.52)<br />Weight: 174 lbs.<br />Calories burned: 541.1 <span class="blsp-spelling-error" id="SPELLING_ERROR_2">kcal</span><br /><br />The nose kept on running. So far this morning, I've taken 4 of those tiny <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Benadryl</span> pills. Very drowsy. I can use a nap right now.<br /><br />Mile 1: 8:59<br />Mile 2: 8:42<br />Mile 3: 8:48<br />Mile 4: 8:17<br />0.24: 1:48<br /><br />I'm going to take Friday off and race on Saturday. Then, a 7 miler on Sunday before Mass.<br /><br />I hope I'm not coming down with something.Holdenhttp://www.blogger.com/profile/00915639277136352366noreply@blogger.com