tag:blogger.com,1999:blog-13001868.post-9082051768997739972008-05-07T07:50:00.008-04:002008-05-07T14:35:47.567-04:00

Breakfast on Day 2 was a simple bowl of oatmeal (steel cut though - I can't stand sloppy rolled oats) with ground flax seed, flax seed oil, and a Delicious apple! The portion size for whole grains is 1/2 cup, and for breakfast the diet plan allows for 2 servings. A full cup of oatmeal is substantial amount of food, and kept me comfortably full till midmorning when I was able to enjoy my "snack

Kristahttp://www.blogger.com/profile/04060835928595039491noreply@blogger.com