tag:blogger.com,1999:blog-12971209.post-80154333939462402302008-03-27T17:41:00.003-04:002008-03-27T18:06:27.280-04:00One of my friends - Nate Collier did a <a href="http://www.nscblog.com/?p=218">great post on Discipline</a>. His message was we all have discipline what we need is motivation. We know this because we all can get things done if we are inspired. So build the motivation to build discipline.<br /><br />I agree completely. <br /><br />For me, I like to add tricks to help with discipline:<br /><br />1 - To add to the motivation, tie in an added reward. Take something you want and "reward yourself" if you do the task you want to discipline yourself to do.<br /><br />2 - Same thing but punish if you do not do it. Often punishment is more of an incentive than reward.<br /><br />3 - Lead me not into temptation. For example, if I want to eat cookies at night I can but I have to go out and get them or bake them - both of which have a barrier to entry.<br /><br />4 - Create an environment that supports what you want to do. If you always work in a specific place, you become acclimatized to it so it is easier.<br /><br />5 - The primary difference between successful and unsuccessful people is long term vs short term. The challenge is often the gain is long term (and huge) but the pain is short term (and small). EG - Lifting weights. Deliberately listing the long term impacts can help. Also realizing that successful people think and act long term inspires me.<br /><br />6 - Develop the habit. I have often blogged on <a href="http://www.jimestill.com/2008/02/have-success-habits.html">Success Habits</a>. Once something is a habit, it happens more easily.<br /><br />7 - Eliminate or reduce the part of the task that you are objecting to. Often I find it is something small that is holding me back. EG - get the right tool to do the job. <br /><br />8 - Delegate it. Sometimes you don't need to do it yourself to get the advantage (does not work with eating right, working out, stopping smoking etc. but works for some things)<br /><br />9 - Start it. Often it is just the getting started that holds us back. Not to advertise for Nike but steal their phrase - "Just Do It". And sometimes I make the job simpler to start. For example, it is not much work to get in the car in my workout clothes and drive to the gym. <br /><br />10 - Work with a buddy. Often just having someone to hold us accountable makes us work harder.<br /><br />11 - Track it. Ideally track it positively. Rather than lose weight, weigh X. What gets measured gets worked on. I write my work outs in a book.<br /><br />Other tricks you have?Jim Estillhttp://www.blogger.com/profile/11589374299058476097noreply@blogger.com