tag:blogger.com,1999:blog-1271921373865778335.post-88837517631238266682008-05-11T10:00:00.000+09:002008-05-11T18:04:41.233+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Children and adults: <span style="color: rgb(255, 102, 0);">ushiro ukemi, katatekosadori kokyu nage<br /><span style="color: rgb(0, 0, 0);">Adults: <span style="color: rgb(255, 102, 0);">arrest techniques (sankyo, koteoroshi), ushirotekubidori kubijime sankyo<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.com