tag:blogger.com,1999:blog-1271921373865778335.post-84617303375744946032008-05-07T17:00:00.000+09:002008-05-08T08:59:05.410+09:00Reading: 5. The One Point in the Lower Abdomen<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">"keep one point"</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> munatsuki koteoroshi</span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.com