tag:blogger.com,1999:blog-1271921373865778335.post-81555553693681646662008-04-24T10:00:00.000+09:002008-04-24T07:51:57.152+09:00Reading: 5. The One Point in the Lower Abdomen<br />Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> kitei taigi, # 1 taigi (katatedori)<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.com