tag:blogger.com,1999:blog-1271921373865778335.post-79364239451869892742008-05-14T17:00:00.000+09:002008-05-15T08:03:00.212+09:00Reading: 5. The One Point in the Lower Abdomen<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">unbendable arm, standing with mind and body unified, sitting with mind and body unified, sitting down and standing up with mind and body unified</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> ushiro ukemi, shake wrists, kokyu dosa<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.com