tag:blogger.com,1999:blog-12204572.post4474026578369503681..comments2008-11-12T10:54:04.357-08:00Dr. Jonny Bowdenhttp://www.blogger.com/profile/02150142612659187723noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-12204572.post-20818015417021871162008-10-22T12:16:00.000-07:002008-10-22T12:16:00.000-07:00Jonny,<BR/><BR/>I have been a follower of you ever since you released "150 healthiest foods on earth" and have continued to follow your nutritional advice buying your other terrific books as well. My question is twofold:<BR/><BR/>A) I think that alot of people are curious to know what you take on a daily basis. What is your daily regimen?<BR/><BR/>B) I am a 21 year old senior at Tufts university graduating in May. On a daily basis I take the following:<BR/>-morning shake of 1-2 scoops progreens, mixed berries, banana, and water<BR/>-high quality multivitamin<BR/>-1-2 thousand mg vitamin c<BR/>-new chapter zyflamend for inflammation<BR/>-2-3 g of carlson fish oil<BR/>-new chapter host defense<BR/>-sometimes milk thistle if i'm consuming alcohol alot<BR/>-3-4 brazil nuts for the selenium<BR/><BR/>Is there anything you'd recommend me changing, removing, or adding? Do I need to supplement my diet with calcium/magnesium?<BR/><BR/>Regards,<BR/><BR/>JeremyJeremyhttp://www.blogger.com/profile/04502064055393518918noreply@blogger.comtag:blogger.com,1999:blog-12204572.post-159087720042418982008-08-16T13:12:00.000-07:002008-08-16T13:12:00.000-07:00Thanks for sharing. That's great!<BR/><BR/>warmly<BR/>jbDr. Jonny Bowdenhttp://www.blogger.com/profile/02150142612659187723noreply@blogger.comtag:blogger.com,1999:blog-12204572.post-23671347631176341692008-08-13T12:42:00.000-07:002008-08-13T12:42:00.000-07:00Hi Johnny,<BR/><BR/>I have been taking 3000 mg a day now for a month and it seems to help with my feeling tired all the time. And my arthritis pain seems to not be as bad.<BR/><BR/>Pennypennysworthhttp://www.blogger.com/profile/07751800626428409422noreply@blogger.com