tag:blogger.com,1999:blog-12049519.post-1114000183664349782005-04-20T14:29:00.000+02:002005-04-20T14:29:43.663+02:00I didn't go to the gym today. Truth is: i was very, very tired. After yesterdays workout, my whole body was screaming for a break. I've done a shitload of research (i'll share it with you soon) and one of the most repeated lines i've encountered was: don't overtrain. Overtraining leeds, eventually, to the abandoning of the program. So i thought i should listen to my body, despite the fact that skipping a day already makes me feel like a bum fatso, and i stayed at home resting. <br /><br />I have to say, i don't know if it was because i skipped training or what, but i do feel like i didn't loose an oz. I followed my diet by the book and had almost zero fat and zero sugar, but i have to admit i also did have a very sedentary, so calorie consumption was minimal. <br /><br />I've been thinking that i shouldn't just think my % of completion goes up by not having pizza. To earn each and every point i have to be sure that the caloric output was higher that the intake for that day. Much like working days: no work, no progress. So i'm gonna re-assing points now: days 6, 7 and 9, although didn't contribute in a negative way, they didn't quite add in a positive either, so i'll call it a draw. I'm deducting those days from my %.<br /><br />So 6 % completed it is.General Fattonhttp://www.blogger.com/profile/05366767843190618793noreply@blogger.com