tag:blogger.com,1999:blog-11679926.post-1152071205134902312006-07-05T13:33:00.000+10:002006-07-05T13:46:45.150+10:00

Smithy and I did the Gold Coast Half Marathon on Sunday, with some friends from our walking/running group Brisbane Frontrunners. We never run it, Smithy and I, but our three friends - first-timers all - did. Our goal is to try and complete it in 3 hours. That's 7kmph - damned fast! In 2003 and 2004, we did it in 3 hours and 5 mins (give or take several seconds or so). This year we managed it in

momohttp://www.blogger.com/profile/03785050870029110219noreply@blogger.com0