<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-11538303</id><updated>2009-12-06T19:02:18.620-08:00</updated><title type='text'>The weekly grind</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default?start-index=26&amp;max-results=25'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>256</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-11538303.post-7920185612822602265</id><published>2009-12-04T04:58:00.000-08:00</published><updated>2009-12-04T04:58:00.306-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Precor EFX 5.25 Elliptical Crosstrainer Review'/><title type='text'>Precor EFX 5.25 Elliptical Crosstrainer Review</title><content type='html'>The Precor EFX 5.25 is basically the same elliptical as the EFX 5.23 model.  The key difference between the two elliptical trainers is that the EFX 5.25 comes with the ergonomic moving handrails.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/precor-efx-525/"&gt;Precor EFX 5.25 Elliptical Crosstrainer review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-7920185612822602265?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/7920185612822602265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=7920185612822602265' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7920185612822602265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7920185612822602265'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/12/precor-efx-525-elliptical-crosstrainer.html' title='Precor EFX 5.25 Elliptical Crosstrainer Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-7340875595965481203</id><published>2009-12-03T04:50:00.000-08:00</published><updated>2009-12-03T04:50:00.356-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Precor EFX 5.23 Elliptical Crosstrainer Review'/><title type='text'>Precor EFX 5.23 Elliptical Crosstrainer Review</title><content type='html'>The Precor EFX 5.23 is a step above the 5.17i model offering quite a few more features.   It comes with a variable stride length, 16 levels of resistance and 8 built-in workouts.&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/precor-efx-523/"&gt;Precor EFX 5.23 Elliptical Crosstrainer review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-7340875595965481203?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/7340875595965481203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=7340875595965481203' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7340875595965481203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7340875595965481203'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/12/precor-efx-523-elliptical-crosstrainer.html' title='Precor EFX 5.23 Elliptical Crosstrainer Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-6031345974125823940</id><published>2009-12-02T05:45:00.000-08:00</published><updated>2009-12-02T05:45:00.681-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='PrecorEFX5.17i'/><category scheme='http://www.blogger.com/atom/ns#' term='Precor EFX 5.17i Elliptical Crosstrainer Review'/><title type='text'>Precor EFX 5.17i Elliptical Crosstrainer Review</title><content type='html'>The Precor EFX 5.17i is the entry level crosstrainer that Precor offers.  Although it is not loaded down with a lot of built-in features, it does come with the same quality and durability that is expected from a Precor machine.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/precor-efx-517i/"&gt;Precor EFX 5.17i Elliptical Crosstrainer review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-6031345974125823940?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/6031345974125823940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=6031345974125823940' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6031345974125823940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6031345974125823940'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/12/precor-efx-517i-elliptical-crosstrainer.html' title='Precor EFX 5.17i Elliptical Crosstrainer Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-16841289430606419</id><published>2009-12-01T11:38:00.000-08:00</published><updated>2009-12-01T11:41:09.259-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Walk Away the Pounds Reviews; Leslie Sansone Walk Away the Pounds'/><title type='text'>Walk Away the Pounds Review</title><content type='html'>Walk Away the Pounds is a popular As Seen on TV exercise product that is designed to be both easy and fun to use.  One of the key benefits for Walk Away the Pounds is that the workouts can not only be performed by beginners but also in the comfort of their own home.&lt;br /&gt;&lt;br /&gt;Read our full &lt;a href="http://www.one4fitness.com/modules/walk-away-pounds/"&gt;Walk Away the Pounds Reviews &lt;/a&gt;to see what we think about this exercise program.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-16841289430606419?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/16841289430606419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=16841289430606419' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/16841289430606419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/16841289430606419'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/12/walk-away-pounds-review.html' title='Walk Away the Pounds Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-7436384583560523291</id><published>2009-11-16T06:00:00.000-08:00</published><updated>2009-11-16T06:00:05.444-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack E5 Si Elliptical Review'/><title type='text'>NordicTrack E5 Si Elliptical Review</title><content type='html'>The NordicTrack E5 Si elliptical trainer is a good exercise machine that comes with some very good features for around $1,000.  Some of the features included with the NordicTrack E5 Si are an 18 inch stride length, iFit workout card technology and four built-in personal trainer workouts.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/nordictrack-e5-si/"&gt;NordicTrack E5 Si elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-7436384583560523291?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/7436384583560523291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=7436384583560523291' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7436384583560523291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7436384583560523291'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/nordictrack-e5-si-elliptical-review.html' title='NordicTrack E5 Si Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-4199206452185263136</id><published>2009-11-15T06:00:00.000-08:00</published><updated>2009-11-15T06:00:05.553-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nordic Track ASR 1000 Elliptical Review'/><title type='text'>Nordic Track ASR 1000 Elliptical Review</title><content type='html'>The Nordic Track ASR 1000 elliptical trainer is a very good exerciser priced under the $1,000 umbrella.  The  elliptical trainer is a very good exerciser priced under the $1,000 umbrella.  The Nordic Track ASR 1000 elliptical comes with some great features like an 18 inch stride length, iFit workout card technology and built-in interactive video games.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/nordic-track-asr-1000/"&gt;Nordic Track ASR 1000 elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-4199206452185263136?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/4199206452185263136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=4199206452185263136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/4199206452185263136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/4199206452185263136'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/nordic-track-asr-1000-elliptical-review.html' title='Nordic Track ASR 1000 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-257475115106640103</id><published>2009-11-14T06:00:00.000-08:00</published><updated>2009-11-14T06:00:04.853-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack FreeMotion s5.8 Elliptical Review'/><title type='text'>NordicTrack FreeMotion s5.8 Elliptical Review</title><content type='html'>The NordicTrack FreeMotion s5.8 is the bigger and beefier version of the FreeMotion s5.6.  Like the 5.6 model  the FreeMotion s5.8 comes with an impressive 35 inch stride length.  However the s5.8 also includes additional features like a 7” flat screen TV with speakers.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/freemotion-s58/"&gt;NordicTrack FreeMotion s5.8 elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-257475115106640103?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/257475115106640103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=257475115106640103' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/257475115106640103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/257475115106640103'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/nordictrack-freemotion-s58-elliptical.html' title='NordicTrack FreeMotion s5.8 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-3703122452938398359</id><published>2009-11-13T06:00:00.000-08:00</published><updated>2009-11-13T06:00:04.025-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack FreeMotion s5.6 Elliptical Review'/><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack ACT'/><title type='text'>NordicTrack FreeMotion s5.6 Elliptical Review</title><content type='html'>The NordicTrack FreeMotion s5.6 is a mid to upper price elliptical trainer that comes with some good features.  One of the most impressive feature is that stride length that is adjustable up to 35 inches.  Also included is a wireless heart rate monitor, iPod/Mp3 docking port and much more.&lt;br /&gt;&lt;br /&gt;Read our full &lt;a href="http://www.one4fitness.com/modules/nordictrack-freemotion/"&gt;NordicTrack FreeMotion s5.6 elliptical review&lt;/a&gt; for additional information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-3703122452938398359?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/3703122452938398359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=3703122452938398359' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3703122452938398359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3703122452938398359'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/nordictrack-freemotion-s56-elliptical.html' title='NordicTrack FreeMotion s5.6 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-6126895677771054814</id><published>2009-11-12T06:00:00.000-08:00</published><updated>2009-11-12T06:00:02.123-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Elliptical Deals'/><title type='text'>Elliptical Deals</title><content type='html'>We have recently put together a page for deals and coupon codes for elliptical trainers.  The page links to even better savings on some of the top elliptical trainers available.  Check out our &lt;a href="http://www.one4fitness.com/modules/elliptical-deals/"&gt;elliptical deals&lt;/a&gt; page for additional information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-6126895677771054814?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/6126895677771054814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=6126895677771054814' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6126895677771054814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6126895677771054814'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/elliptical-deals.html' title='Elliptical Deals'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-3975142526281752013</id><published>2009-11-11T09:05:00.000-08:00</published><updated>2009-11-11T09:05:01.084-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='total gym reviews'/><category scheme='http://www.blogger.com/atom/ns#' term='total gym workouts'/><title type='text'>Total Gym Reviews</title><content type='html'>Our latest review is an update to one of our older pages.  The review covers the total gym and what it has to offer.  Total Gym Direct is currently offering some great deals on their home gyms with free shipping and a $1 trail offer. &lt;br /&gt;&lt;br /&gt;Read our &lt;a href="http://www.one4fitness.com/modules/total-gym/"&gt;Total Gym reviews&lt;/a&gt; page to learn more about what it has to offer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-3975142526281752013?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/3975142526281752013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=3975142526281752013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3975142526281752013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3975142526281752013'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/total-gym-reviews.html' title='Total Gym Reviews'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-3046307442139178951</id><published>2009-11-11T06:00:00.000-08:00</published><updated>2009-11-11T06:00:05.526-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Smooth Agile DMT X2 Elliptical Review'/><title type='text'>Smooth Agile DMT X2 Elliptical Review</title><content type='html'>The Smooth Agile DMT X2 elliptical trainer, like the Agile DMT X1, is a smaller and less expensive version of the Agile DMT.  For a few hundreds dollars more the DMT X2 offers a few more features over the smaller sibling.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/smooth-agile-dmt-x2/"&gt;Smooth Agile DMT X2 elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-3046307442139178951?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/3046307442139178951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=3046307442139178951' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3046307442139178951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3046307442139178951'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/smooth-agile-dmt-x2-elliptical-review.html' title='Smooth Agile DMT X2 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-7355646143876208468</id><published>2009-11-10T16:43:00.000-08:00</published><updated>2009-11-10T16:44:54.763-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='treadmill deals'/><category scheme='http://www.blogger.com/atom/ns#' term='treadmill coupons'/><title type='text'>Treadmill Deals and Coupon Codes</title><content type='html'>I have recently added a new page listing some of the &lt;a href="http://www.one4fitness.com/modules/treadmill-deals/"&gt;treadmill deals&lt;/a&gt; and coupon codes available today.  This are limited time coupons so check to see if the treadmill you are looking for is listed.&lt;br /&gt;&lt;br /&gt;All the best&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-7355646143876208468?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/7355646143876208468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=7355646143876208468' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7355646143876208468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/7355646143876208468'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/treadmill-deals-and-coupon-codes.html' title='Treadmill Deals and Coupon Codes'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-6072151966811569074</id><published>2009-11-10T16:30:00.000-08:00</published><updated>2009-11-10T16:30:00.927-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SlimQuick Review'/><title type='text'>SlimQuick Review</title><content type='html'>SlimQuick is a fat burner that has been designed specifically for women.  Unlike a generic fat burner, the SlimQuick fat burners contain vitamins, minerals and a hormone balancing complex to support a woman's needs.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.ironbodies.com/modules/slimquick-reviews/"&gt;SlimQuick review&lt;/a&gt; to learn more about what it has to offer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-6072151966811569074?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/6072151966811569074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=6072151966811569074' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6072151966811569074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6072151966811569074'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/slimquick-review.html' title='SlimQuick Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-5665962722298199923</id><published>2009-11-10T06:00:00.000-08:00</published><updated>2009-11-10T06:00:03.623-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Smooth Agile DMT-X1 Elliptical Review'/><title type='text'>Smooth Agile DMT-X1 Elliptical Review</title><content type='html'>The Smooth Agile DMT-X1 is a smaller and less expensive version of the Smooth Agile DMT.  Like the bigger sibling the Agile DMT X1 elliptical trainer includes 12 additional ranges of motion.  It does not have all the features as the DMT model but does include a lot for a reasonable price.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/smooth-agile-dmt-x1/"&gt;Smooth Agile DMT-X1 elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-5665962722298199923?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/5665962722298199923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=5665962722298199923' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/5665962722298199923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/5665962722298199923'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/smooth-agile-dmt-x1-elliptical-review.html' title='Smooth Agile DMT-X1 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-5690244354488942289</id><published>2009-11-09T16:30:00.000-08:00</published><updated>2009-11-09T16:30:00.577-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='best fat burner'/><category scheme='http://www.blogger.com/atom/ns#' term='fat burner review'/><title type='text'>Fat Burner Reviews</title><content type='html'>I've recently built a page on Ironbodies.com for reviews on some of the top fat burners available.  The page has just been built and I will be frequently adding reviews to it.  Check out the &lt;a href="http://www.ironbodies.com/modules/fat-burners/"&gt;fat burners reviews&lt;/a&gt; page to see what products have been recently reviewed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-5690244354488942289?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/5690244354488942289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=5690244354488942289' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/5690244354488942289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/5690244354488942289'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/fat-burner-reviews.html' title='Fat Burner Reviews'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-3050382013914259580</id><published>2009-11-09T06:00:00.000-08:00</published><updated>2009-11-09T06:00:08.953-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Smooth Agile DMT Elliptical Review'/><title type='text'>Smooth Agile DMT Elliptical Review</title><content type='html'>The Smooth Agile DMT is a good glimpse of what elliptical trainers could evolve into.  Unlike traditional elliptical trainers the Agile DMT includes an additional 12 ranges of motion.  This allows a better overall workout forcing you to use additional muscles that are not normally used with the traditional elliptical machines.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/smooth-agile-dmt/"&gt;Smooth Agile DMT elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-3050382013914259580?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/3050382013914259580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=3050382013914259580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3050382013914259580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/3050382013914259580'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/smooth-agile-dmt-elliptical-review.html' title='Smooth Agile DMT Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-6639389541250683610</id><published>2009-11-08T16:30:00.000-08:00</published><updated>2009-11-08T16:30:00.654-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Special K Protein Bars Review'/><title type='text'>Special K Protein Bars Review</title><content type='html'>The Special K protein bars come in a variety flavors with four grams of protein per bar.  Like the other Special K protein products the bars do come with some good flavors, however the only 4 grams of protein per bar is an issue.&lt;br /&gt;&lt;br /&gt;Read our full &lt;a href="http://www.ironbodies.com/modules/special-k-protein-bars/"&gt;Special K protein bars review&lt;/a&gt; to learn more about what we think about them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-6639389541250683610?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/6639389541250683610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=6639389541250683610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6639389541250683610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/6639389541250683610'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/special-k-protein-bars-review.html' title='Special K Protein Bars Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-233551064875537194</id><published>2009-11-08T08:43:00.000-08:00</published><updated>2009-11-08T08:46:56.618-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ab Swing Review'/><title type='text'>Ab Swing Review</title><content type='html'>The Ab Swing is a unique exerciser that works out the entire abdominal region.  Built in the shape of a chair, the Ab Swing uses a jackknife range of motion to perform the exercise.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/ab-swing/"&gt;Ab Swing review&lt;/a&gt; to learn more about this ab machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-233551064875537194?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/233551064875537194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=233551064875537194' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/233551064875537194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/233551064875537194'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/11/ab-swing-review.html' title='Ab Swing Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-1783826331011764780</id><published>2009-10-23T06:00:00.000-07:00</published><updated>2009-10-23T06:00:02.468-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack ACT Elliptical Review'/><title type='text'>NordicTrack ACT Elliptical Review</title><content type='html'>The NordicTrack ACT is one of the best budget ellipticals offered under the NordicTrack brand.  It comes with some impressive features like the 20 iFit workouts, adjustable stride length ranging from 18 to 22 inches and its compact design to minimize the elliptical trainers footprint.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/nordictrack-act/"&gt;NordicTrack ACT elliptical review&lt;/a&gt; to learn more about why we like this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-1783826331011764780?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/1783826331011764780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=1783826331011764780' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/1783826331011764780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/1783826331011764780'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/nordictrack-act-elliptical-review.html' title='NordicTrack ACT Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-968688272006989899</id><published>2009-10-22T06:00:00.000-07:00</published><updated>2009-10-22T06:00:03.871-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack AudioStrider 990 Elliptical Review'/><title type='text'>NordicTrack AudioStrider 990 Elliptical Review</title><content type='html'>The NordicTrack AudioStrider 990 is the more advanced version of the AudioStrider 800 and includes some additional benefits over its smaller sibling.  For one the AudioStrider 990 comes with an adjustable and longer stride length.  The stride length on the 990 is adjustable from 18 to 22 inches.  The 990 elliptical trainer also includes a power inclined ramp verse the manual incline included with the 800 model.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/nordictrack-as-990/"&gt;NordicTrack AudioStrider 990 elliptical review&lt;/a&gt; for a full comparison between the two models.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-968688272006989899?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/968688272006989899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=968688272006989899' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/968688272006989899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/968688272006989899'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/nordictrack-audiostrider-990-elliptical.html' title='NordicTrack AudioStrider 990 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-399896557042232020</id><published>2009-10-21T06:00:00.000-07:00</published><updated>2009-10-21T06:00:03.295-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack AudioStrider 800 Elliptical Review'/><title type='text'>NordicTrack AudioStrider 800 Elliptical Review</title><content type='html'>The AudioStrider 800 is another budget elliptical trainer offered by NordicTrack that has some great features for an inexpensive machine.  Some of the great features included with this elliptical machine are the manually adjustable incline ramp for a better workout, the built-in iFit technology and 8 built-in workout programs.&lt;br /&gt;&lt;br /&gt;These are just some of the features offered with this elliptical trainer and read the full &lt;a href="http://www.one4fitness.com/modules/nordictrack-as-800/"&gt;NordicTrack AudioStrider 800 elliptical review&lt;/a&gt; to see what else this machine has to offer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-399896557042232020?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/399896557042232020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=399896557042232020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/399896557042232020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/399896557042232020'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/nordictrack-audiostrider-800-elliptical.html' title='NordicTrack AudioStrider 800 Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-2648091626752945663</id><published>2009-10-20T08:54:00.000-07:00</published><updated>2009-10-20T08:58:06.002-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NordicTrack SpaceSaver Elliptical Review'/><title type='text'>NordicTrack SpaceSaver Elliptical Review</title><content type='html'>The NordicTrack SpaceSaver elliptical trainer offers some great features for a budget machine.  Some of the key features for this elliptical trainer are its ability to fold for better storage (hence the SpaceSaver name), the adjustable stride length up to 18 inches and the built-in workout fan.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.one4fitness.com/modules/nordictrack-spacesaver/"&gt;NordicTrack SpaceSaver elliptical review&lt;/a&gt; to learn more about this machine.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-2648091626752945663?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/2648091626752945663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=2648091626752945663' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/2648091626752945663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/2648091626752945663'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/nordictrack-spacesaver-elliptical.html' title='NordicTrack SpaceSaver Elliptical Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-5698598532624869591</id><published>2009-10-18T09:34:00.000-07:00</published><updated>2009-10-18T09:34:00.229-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='K20'/><category scheme='http://www.blogger.com/atom/ns#' term='Special K Protein Water Review'/><title type='text'>Special K Protein Water Review</title><content type='html'>The Special K protein waters come in three great flavors with only 30 calories per serving.  The protein amount is pretty low for these drinks but is perfect if used to substitute with traditional drinks like lemonade and iced tea.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.ironbodies.com/modules/special-k-protein-water/"&gt;Special K protein water&lt;/a&gt; review to learn  more about these drinks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-5698598532624869591?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/5698598532624869591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=5698598532624869591' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/5698598532624869591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/5698598532624869591'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/special-k-protein-water-review.html' title='Special K Protein Water Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-8405317784924375466</id><published>2009-10-17T09:29:00.000-07:00</published><updated>2009-10-17T09:33:21.357-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Special K Protein Shake Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Special K protein drink'/><title type='text'>Special K Protein Shake Review</title><content type='html'>Kellogg's offers a few different protein drinks, waters and bars to help people supplement their protein intake.  Their protein drinks come in three great flavors and include 10 grams of protein per serving.&lt;br /&gt;&lt;br /&gt;Read the full &lt;a href="http://www.ironbodies.com/modules/special-k-protein-shake/"&gt;Special K protein shake&lt;/a&gt; to see what we think about these drinks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-8405317784924375466?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/8405317784924375466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=8405317784924375466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/8405317784924375466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/8405317784924375466'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/special-k-protein-shake-review.html' title='Special K Protein Shake Review'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-11538303.post-4364997958587325272</id><published>2009-10-17T00:41:00.000-07:00</published><updated>2009-10-17T09:43:24.341-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='6 Week Body Makeover Reviews'/><title type='text'>6 Week Body Makeover Reviews</title><content type='html'>the 6 Week Body Makeover programs is a very strict diet program designed to create the right custom diet for your body type.  The program also includes a workout routine but the diet is the real emphasis here.&lt;br /&gt;&lt;br /&gt;Read our full &lt;a href="http://www.one4fitness.com/modules/6-week-body-makeover/"&gt;6 Week Body Makeover review&lt;/a&gt; to see what we do and do not like about this program.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11538303-4364997958587325272?l=ironbodies.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironbodies.blogspot.com/feeds/4364997958587325272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=11538303&amp;postID=4364997958587325272' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/4364997958587325272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11538303/posts/default/4364997958587325272'/><link rel='alternate' type='text/html' href='http://ironbodies.blogspot.com/2009/10/6-week-body-makeover-reviews.html' title='6 Week Body Makeover Reviews'/><author><name>ironbodies</name><uri>http://www.blogger.com/profile/16715122250207937638</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00614711638875277588'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>