tag:blogger.com,1999:blog-11499030.post-6231496926751398742007-11-13T19:12:00.000-08:002007-11-13T19:33:42.966-08:00En cuanto tiempo sin gimnasio perdemos lo ganado?En seis semanas de inactividad en el gimnasio se pierden poca fuerza y volumen.<br><br> "a recent study of recreational weight lifters found that <b>6 weeks of inactivity</b> resulted in only a slight decrease in power (10 percent after 2 weeks) and virtually no drop-off in size or strength."<br> <a href="http://www.menshealth.com/cda/advicedetail.do?site=MensHealth&channel=fitness&category=muscle.building&conitem=2c6e12c616783110VgnVCM10000013281eac____&expertId=d35999edbbbd201099edbbbd2010cfe793cd____">menshealth.com</a>mylonoreply@blogger.com