tag:blogger.com,1999:blog-110293542009-05-09T03:49:24.070+08:00I Refused to Age: Health, Beauty, Skincare, Fitness. Welcome to my Healthy Living Blog. Follow my decision to take a stand for myself and learn about health, beauty, fitness, diet and other anti-aging techniques. This is my chronicle of refusing to age and having fun while doing it!HealthyLivingBloggerhttp://www.blogger.com/profile/05773466511620713465noreply@blogger.comBlogger211125tag:blogger.com,1999:blog-11029354.post-89429308719855723392009-01-24T04:15:00.002+08:002009-01-24T04:20:04.558+08:00

Fact of Myth? Antibacterial Soaps can help create resistant strains.Answer: Possibly a FactThe antibacterial triclosan is rinsed off before it can do all its work and then enters the water supply and resistant strains of bacteria have been created in labs using triclosan, although it remains to be seen if it will happen in the natural environment.Accumulation of triclosan in the environment or

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-49300940233765877582009-01-20T02:50:00.005+08:002009-01-20T02:58:06.260+08:00

Fact or Myth? Antibacterial soap keeps your hands cleaner than regular soap.Answer: MythIf you can get to a sink and wash your hands with regular soap for 15-20 seconds followed by a good rinsing, that is the most effective method for shedding unwanted germs.Washing with soap and water doesn't remove all of the microbes present on our hands, but that's actually a good thing. Some of those littler

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-6396125438281529852009-01-10T08:56:00.004+08:002009-01-20T02:58:37.637+08:00

Fact or Myth? You can get infections or illnesses from sitting directly on a public toilet seat.Answer: MythJust sort of sitting on the seat and having that contact with the skin on your bottom isn't going to be a way of transmitting an infection says one doctor at the Simmons Center for Hygiene and Health at Simmons College in Boston.Everyone finds public toilets disgusting, but you're more

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-73141839089307613172008-12-31T10:43:00.004+08:002009-01-20T02:59:23.891+08:00

Hair & makeup: Start out with an exfoliant to get rid of dullness. Look alert by dotting silver shimmer in the inner corners of eyes and right above eyebrow arches, and widen peepers by darkening and lengthening brows with a pencil. For an instant facelift, draw hair into a ponytail.Wardrobe: Wear colors that you know warm and flatter your complexion. To distract eyes, pile on some heavy metal or

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-16612552938594252092008-12-20T03:33:00.001+08:002008-12-20T03:35:02.237+08:00

Holidays are both some of the most joyful times of the year and the most stressful. Between shopping, worrying about money and attending holiday parties, you need to take care of yourself first more than ever. Follow these tricks to look refreshed and ready to conquer the world. Set the stage: During party season, avoid salty foods and stay hydrated to decrease puffiness. Keep a bag of peas

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-65828050122923559012008-12-13T02:04:00.001+08:002008-12-13T02:06:27.065+08:00

There are three ingredients in nail polish you should avoid:FormaldehydeUsed as a preservative in beauty products and known to cause itching and burning (and is classified as a possible carcinogen by the EPA). Countries like Japan and Sweden have banned it completely.DBPOr dibutyl phthalate, makes nail polish flexible and exposure to it has been shown to cause birth defects in animal

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-67389493911873800102008-12-10T07:03:00.002+08:002008-12-10T07:08:34.067+08:00

<!--[if gte mso 9]> Normal 0 MicrosoftInternetExplorer4 <![endif]--> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in;

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-62903919661723762302008-12-05T08:32:00.002+08:002008-12-05T08:34:16.899+08:00

Here are some quick fixes to get you working out pain free: Stay hydrated- this will flush muscles of any lactic acid buildup (the root cause of evil soreness). Stretch, stretch, stretch. Then stretch some more. Short on time? Start your workout with an easy 5-minute routine. Go bananas- potassium helps balance the body's fluids and heal muscles more quickly (bonus: the carbs keep you

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-15616041794843868272008-11-22T02:42:00.002+08:002008-11-22T02:44:20.271+08:00

While there isn't any surefire way to prevent Alzheimer's disease, there are some things you can do now to lower your risks. Working out regularly, watching your blood pressure, and stimulating your brain with new challenges have all been shown to reduce the risk for Alzheimer's. New research suggests that keeping your cholesterol in check could also defend against the disease. In a study

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-50976523630553958072008-11-19T06:33:00.002+08:002008-11-19T06:34:40.599+08:00

Not one, not two, but five just-released studies found that vitamin D has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Yet, up to half of all women just don't get enough of it. Just 5 to 30 minutes of sunscreen-free afternoon sun on the arms and legs three times a week (paler women need the least time, darker the most) will

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-91290133032171616382008-11-07T05:08:00.002+08:002008-11-07T05:13:26.291+08:00

Do you have a calendar for deadlines and events? Pencil in your workouts and cross them out when completed. Seeing them in writing makes you feel more committed. Find a gym close to the office or home. When you're rushed, getting there and back won't feel like a big ordeal. Invite a friend to join your or sign up for a class. When there are other people who expect you, it's harder to back out.

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-80190534365389543472008-11-05T05:29:00.002+08:002008-11-05T05:39:43.312+08:00

One potted plant might be all you need to feel better at work. Researchers at Texas State University found that people who had a plant in their offices rated themselves as more satisfied with life and work that did those without them. Bonus: there are also dozens of plants that are great for filtering toxins out of the air thereby improving the air you breathe. Black thumbs fear not: there

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-85719204535981422242008-10-24T08:55:00.001+08:002008-10-24T08:58:26.972+08:00

If you're fighting what seems like a never-ending battle against acne and blemishes, try Dr. Murad's acne treatment regimen. It's long been offered in spas throughout the country as the best treatment for acne. Murad acne products have been scientifically proven to address all of the factors that cause breakouts, from balancing oil production to soothing inflammation, without over drying skin.

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-35072913554713734972008-10-21T08:04:00.000+08:002008-10-21T08:05:31.724+08:00

If you're a snacker throughout the day, the best thing you can do for yourself is to have a power snack prepared. Mix three different kinds of beans and sprinkle in some low-cal Italian dressing for a delicious snack all week long. Also, whenever you eat, be mindful. Eat without doing anything else- no TV, no reading, no working. Try chewing a strong-flavored gum like cinnamon while

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-83193828414704693612008-10-11T04:00:00.002+08:002008-10-11T04:02:50.690+08:00

One of the biggest culprits of weight gain is not what we eat, but what we drink. Unfortunately, so many of the beverages, even those with healthful looking advertisements, contain high amounts of sugar, causing us to pack on the pounds. Be mindful of what you're drinking, and try to make it count. Have a V8 or tomato juice instead of a Diet Coke. If you can't live without your favorite fruit

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-29856012979259970602008-10-05T09:32:00.002+08:002008-10-05T09:34:53.502+08:00

Get Watered Down A recent German study showed that drinking water burns calories. Drinking two cups of cold water- no warmer than 72 degrees- used roughly 25 calories. Drink a liter a day and you're talking five pounds a year. Go Smaller This is one of the best little secrets for big weight loss. Use a salad plate instead of a dinner plate. Studies show that putting your portions on

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-13543129708540412612008-09-27T06:11:00.003+08:002008-09-27T06:15:55.728+08:00

Drink More Milk Milk does do a body good. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories. Fill your coffee mug with skim or 1 percent milk, drink it down to the level you want in your coffee, and then pour in your caffeine. Buy Cut Veggies They may cost more, but they'll pay off in the long run- you're much more likely to grab a palmful

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-2167251246058613372008-09-26T11:24:00.001+08:002008-09-26T11:25:35.252+08:00

If you're watching what you eat and hoping to drop a few pounds or many, every calorie can count. The following tips and tricks may not seem like much, but they can actually have a huge effect. If you add up these small changes over time, they'll translate to a leaner, stronger you. Blot. Use a paper napkin to blot a teaspoon of fat off a pizza slice. At one slice a week, that's more

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-53030258701137824902008-09-13T04:01:00.001+08:002008-09-13T04:04:22.344+08:00

Long available through luxury spas throughout the country, not you can get a revolutionary acne complex formula to treat those stubborn breakups that you've been battling for too long. In just three simple steps, you can get bright, clean, clear skin. For under $30, Murad Acne sends you there acne kit, which includes a cleanser, exfoliating acne treatment gel and skin perfecting lotion. In just

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-92110949065239936022008-09-04T04:42:00.001+08:002008-09-04T04:43:54.059+08:00

Utilizing the principles of color therapy, try picking out fresh blooms in bright and cherry colors like vivid yellow or orange dahlias or gerbera daisies. You'll feel more creative and energized with every time you catch a glance of these shining stars. Another great way to add a boost of happiness to your day? By giving a fresh bouquet of blooms to a friend. Calla lilies are the perfect choice

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-76338791919197222802008-08-31T02:11:00.001+08:002008-08-31T02:11:00.616+08:00

Sunflowers are a natural choice to lift your mood and boost the spirit because of their bright, cheery colors. They'll catch your eyes and reflect the sun's energy for days. The intoxicating aroma of sweet peas is another great choice that may conjure images of the idyllic English countryside and help put you at ease.

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-44417375927937527972008-08-30T02:04:00.005+08:002008-08-30T02:07:49.177+08:00

In addition to brightening your kitchen or living room petal power can lighten your mood. Seeing fresh flowers around the house may make you feel less anxious and more energetic, especially first thing in the morning. Let the sight and smell of these summer blooms de-stress you and keep you cheerful all day long.

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-16159546484795234302008-08-29T12:14:00.000+08:002008-08-28T07:17:02.855+08:00

Want a super healthy, warm-weather snack for the dog days of summer? Stick small fruit in the freezer then enjoy them for a sweet summer treat that'll cool you down. If you forget about them, don't worry! They'll keep until next summer. Also, try dipping some yogurt with a topping into popsicle molds for a healthy homemade treat.

Adesnoreply@blogger.comtag:blogger.com,1999:blog-11029354.post-48309407991848445252008-08-29T09:10:00.001+08:002008-08-29T09:10:23.134+08:00

Acne can be a dehabilitating condition and most of us have dealt with one way or another. I personally didn't have full blown "acne", but I have siblings who were impacted and it can be devastating. During the teenage years, it can be especially difficult, but there are acne products and ways to combat acne. There are natural procedures and acne medications. It all depends on what you are

HealthyLivingBloggerhttp://www.blogger.com/profile/05773466511620713465noreply@blogger.comtag:blogger.com,1999:blog-11029354.post-58533658387973345492008-08-29T08:56:00.002+08:002008-08-29T09:06:34.717+08:00

Have you heard of Murad Resurgence? Resurgence is the new line of skin care products from Murad that targets women who show signs of "hormonal aging". This refers to skin conditions related to menopause, such as deeper wrinkles, sagginess, rough texture, adult breakouts, etc. Murad Resurgence offers a 3-step regimen - a cleanser, a treatment product, and a night cream. The cleanser is Murad's

HealthyLivingBloggerhttp://www.blogger.com/profile/05773466511620713465noreply@blogger.com