tag:blogger.com,1999:blog-10845090539671802312009-06-26T08:28:56.150+02:00Guru Yoga practice es yoga de maestro a discípulo. Guru Yoga enseñanzas del maestro Tanumânasî para encontrar al guía espiritual.Tanumanasinoreply@blogger.comBlogger160125tag:blogger.com,1999:blog-1084509053967180231.post-90797778989464130072009-06-07T01:02:00.005+02:002009-06-07T01:10:41.746+02:00

Lo primero en Yoga es aprender a respirar. Uno de los principios básicos de Yoga es el Pranayama que consiste en ejercicios para conseguir el control de la respiración y promueve la perfecta oxigenación. Los yoguis se dieron cuenta de la importancia de un adecuado suministro de oxígeno hace miles de años, razón por la que desarrollaron y perfeccionaron diferentes técnicas de respiración que

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-64205865970506452102009-05-30T15:20:00.009+02:002009-05-30T16:45:13.954+02:00

Está de moda el denominado "Yoga Facial", si quieres rejuvenecerte y pasar de arrugas, practica Siddhasana, la “Postura de los Perfectos”, que precede a Padmasana (postura de loto) en importancia y aporta gran calma y serenidad. Algunos Yoguis consideran esta Asana incluso superior a Padmasana a los efectos de la Meditación (Dhyana). Si logras el perfecto dominio sobre esta Asana, adquirirás

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-3538007755789018632009-05-25T23:19:00.003+02:002009-05-26T19:24:59.143+02:00

Dhanurasana es la postura del arco. Esta asana de Yoga es llamada así porque, al realizar el ejercicio, el cuerpo imita la forma de un arco con su cuerda extendida y lista para disparar la flecha.1º Acuéstate sobre el estómago con la cabeza a un lado y los brazos junto al cuerpo con las palmas vueltas hacia arriba.2º Gira la cabeza y coloca el mentón en el suelo. Exhala, dobla las rodillas, lleva

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-21177668022076414182009-05-24T22:27:00.005+02:002009-05-24T23:14:31.841+02:00

La técnica denominada Respiración de Fuego en Kundalini Yoga, es a la par Pranayama y Kriya. Para realizarla se deben efectuar inspiraciones y espiraciones cortas y un poco superficiales en número de 2 o 3 por segundo, concentrándonos llevando la consciencia a la zona del ombligo desde donde dirigiremos el movimiento de fuelle del diafragma, a la vez que el mentón permanece ligeramente entrado,

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-44994317908221839412009-04-22T22:17:00.004+02:002009-04-22T22:58:15.451+02:00

Éste del que voy a hablar, si es el auténtico Tantra para hombres y mujeres de verdad: El Yogui, despejada la mente a través de la meditación, se cuestiona a si mismo, como es recomendado por el Vedanta, y amparado en el Tantra Yoga cruza el horizonte final, accediendo al estado cumbre de Tripura.Tripura: El significado de Tri es tres, y el significado de Pura es ciudad. Tripura es la conciencia

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-54925855329199696672009-03-26T00:51:00.003+01:002009-03-26T01:00:04.650+01:00

Retiros de Yoga y senderismo en Pirineos. Retiro de yoga en Semana Santa en los Pirineos, del día 9 al 12 de abril, en el Valle de Tena, al lado de Biescas.Disfruta del Yoga y de la naturaleza en el impresionante Valle de Tena, uno de los más bellos y agrestes del Pirineo Aragonés. Hatha yoga, kundalini yoga, meditación, relajación y senderismo con el Maestro Tanumanasi. Para conocer lo que

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-38064632810383321172009-03-20T01:34:00.002+01:002009-03-20T01:39:49.604+01:00

Guru Yoga. Satipatthana Sutta or four settlements of care is one of the meditation exercises core Hinayana Buddhism. These exercises are great for meditation, as Gautama Buddha used to achieve the liberation and reach Nirvana.Attention to the breath: Counting. Every day, preferably in the same place and same time, the disciple who follows the path of the Master, should sit in meditation position

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-86321314698627384662009-03-14T01:58:00.008+01:002009-03-14T02:18:23.885+01:00

Guru Yoga. How to meditate. Techniques for meditations. Guide to meditation. Meditation of the victim: Remember that once you've seen in a situation of powerlessness, exploitation, victim. Returns to that time and recalls the fear, pain and anger. Returns to feel at that time of your life when you were a child or an adolescent or an adult ... Let your body express and give shape to your feelings

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Guru Yoga. Guru's reflections on the importance of Karma Yoga in daily life of the disciple. Because you are subject to the influences of Karma created by your own actions in the past, despite being fooled by the illusion and touched by your good feelings, you do not want to fight, even against your will, you must do so. The action is common to all living things. Nothing in this world and still

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-73669054340436460172009-02-27T23:49:00.005+01:002009-02-28T00:14:39.475+01:00

Guru yoga. Meditation on the duty. It is necessary in the study of karma-yoga to know what is duty. If I do something I know that this is my first duty, and then I can do. In addition, among the people there are different ideas about the duty. The Mohammedans say that what is written in the Koran, it is their duty, the Hindus, which is in the Vedas is his duty, and the Christians, that their duty

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-38607194752346009632009-02-21T01:52:00.002+01:002009-02-21T01:58:12.420+01:00

Guru Yoga practices to activate the energy. Our personality is shaped by the energy structure we have. In general we can say that those in power to dominate the left channel (Tamas energy) will be rather introverted, emotional and with a tendency to live in the past. By contrast, where the predominant energy of the right channel (Rajas energy) will be outgoing, future-oriented, loving and

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-83302812982194584722009-02-18T20:50:00.001+01:002009-02-18T21:06:55.847+01:00

Hatha Yoga Pradipika. Patanjali points out some obstacles to the practice of Hatha Yoga, which include:1 - Disease. Sick or broken in health can not practice yoga, which requires robust health through a lot of physical effort that accompanies it.2 - mental weakness. You must have the mind alive, awake, alert and vigorous.3 - Duda. Be determined and will be able to restrain the mind.4 - Neglect.

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-87871193152926765602009-02-16T20:54:00.004+01:002009-02-16T21:06:37.523+01:00

In the study of Karma Yoga is a traditional theme. The word karma is derived from Sanskrit KRI, which means doing, all action is karma. Technically, this word also means the effects of actions. In connection with metaphysics is sometimes the effects of which our past actions were the causes. But in the karma yoga, we just have to treat the word as meaning karma action. The goal of mankind is

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-47744344248706150862009-02-12T23:21:00.006+01:002009-02-12T23:35:02.579+01:00

In Yoga there is a technique for meditation in a very special Guru: Breathe deeply and slowly three times. Imagine you are at sea, under a sky clear and blue, see how all the anxiety and mental turmoil, you've experienced before, concentrate on your own interior, as a stone. Let the wind and water eroded the rock, gradually eroding. The stone is small, more and more small and far away ... Feel

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-26420665227979555612009-02-10T20:46:00.003+01:002009-02-10T21:05:40.513+01:00

Kundalini yoga exercises. Poses to keep the spine flexible. Kriyas: Turn your head. Sit with the spine straight but relaxed. Adjust your head so you have the feeling that is just above the column by moving your head back slightly towards the chin and getting a little inside. Wheel head in one direction first and then the other. Let be the weight of the head to create the momentum. Do this in an

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-40367671907758295802009-02-08T12:37:00.004+01:002009-02-08T12:53:11.055+01:00

Sequeces for beginners. Series of exercises to familiarize themselves with the Kundalini Yoga. One of the most important factors for a healthy body is to keep the spine flexible. The yogis say that youth is determined by the flexibility of the spine. Pain in the lower back due to stress and tension at the top are some of the most common ailments among adults. The best way to avoid back pain is

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-32426057496349130832009-02-05T18:12:00.003+01:002009-02-05T18:53:32.636+01:00

PADMASANA or Lotus Posture (concentration, meditation and pranayama).It is the preliminary step to other postures or asanas.EXECUTION PADMASANA or Lotus Posture: Sitting on the floor with legs together and extended. Double leg and place the right foot on the thigh left, as close to the abdomen, so that the foot is facing above the knee and remain in contact with soil. Now double left leg and

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-89220977811885360272009-02-03T10:44:00.002+01:002009-02-03T10:50:46.193+01:00

THE PRACTICE OF MEDITATION: Meditations Techniques in an Emergency. Give a few rules with which the guide retreatant in the practice of meditation. Standing upright with the body, note the light at the tip of the nose. Bhagavad Gita says: "The yogi Dedíquese for Yoga and more in hiding place, with body and mind subjugated, free of expectation and desire." Instead uncontaminated firmly established

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-76979528392038332852009-02-01T23:55:00.004+01:002009-02-02T00:04:29.030+01:00

Vivekananda in Raja Yoga is divided into eight stages, grades and stretches of the trail should be as follows:1) Yama.2) Niyama.3) Asana.4) Pranayama.5) Pratyâhâra.6) Dhârâna.7) Dhyana.8) Samadhi.Yama is not kill or steal or lie or not to receive gifts and fornicate. Niyama equals purity, contentment, honesty, study and complete surrender to God. Asana is the posture or position that has placed

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-73216895137456814612009-02-01T23:20:00.001+01:002009-03-24T10:43:35.186+01:00

Política de Privacidad Por medio de nuestra política de privacidad le ponemos al tanto de las debidas condiciones de uso en este sitio.La utilización de estos implica su aceptación plena y sin reservas a todas y cada una de las disposiciones incluidas en este Aviso Legal, por lo que si usted no está de acuerdo con cualquiera de las condiciones aquí establecidas, no deberá usar u/o acceder a este

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-61965459706669893292009-01-30T23:12:00.002+01:002009-01-30T23:17:21.992+01:00

In Kundalini Yoga and Meditation, some basic principles to practice. 1) We must listen to the messages that you send us the breath which we facilitate awareness of the body. This requires focusing on the four states of breathing. Puraka. Antar Kumbaka. Rechaka. Bahir Kumbaka. Pranayana is allowed to flow spontaneously breath experience. Management of the diaphragm is essential and knowledge of

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-27853353704251542742009-01-28T13:16:00.004+01:002009-01-28T13:22:41.028+01:00

El fin del Yoga es la iluminación que pasa por despertar la dormida Kundalini. De nada sirve asistir toda una vida a clases, conferencias o retiros, en los que ni los alumnos ni los profesores tienen conocimientos, ni conocen a nadie que lo halla conseguido, ni tienen experiencias demostrables del despertar de los Chakras, ni del ascenso de Kundalini, la Serpiente de Fuego. En conexión con dos

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-80785930928276674212009-01-26T19:39:00.003+01:002009-01-26T19:48:07.810+01:00

Estos ejercicios de Siddha Yoga sirven para despertar los Chakras del cuerpo humano. De entre todos los chakras, el Ajna situado en el entrecejo, es el centro del poder mental. Así como el desarrollo positivo de este chakra da iluminación mental al ser, su acción negativa se transforma en verdadero azote y tortura. Los ejercicios de Yoga Siddha que llevarán al dominio de la mente, aunque no a su

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-58575340398176297952009-01-22T19:26:00.003+01:002009-01-22T19:35:24.161+01:00

Éstas son reglas de yoga para principiantes y avanzados. La calma constante que aportan el yoga y la meditación, torna a la mente pausada y tranquila. Yoga y meditación consiste en el ejercicio continuado, regular y periódico por un tiempo suficiente para que su práctica sea efectiva. Los resultados de esta continua práctica son acumulativos. Escasos al principio, abundantes después. El tiempo

Tanumanasinoreply@blogger.comtag:blogger.com,1999:blog-1084509053967180231.post-73020760516484704332009-01-20T15:15:00.008+01:002009-01-20T23:30:49.653+01:00

El camino es áspero y no apto para indolentes. Hatha Yoga, Raya Yoga, Karma Yoga, Kundalini Yoga, Jnana Yoga, Bhakti Yoga. En el empeño por trascender el mundo, el Yogui avanza impertérrito por la senda del Yoga cuando le sobreviene la eclosión de los superpoderes (siddhis). Ya se ha establecido en Samyama. (Espíritu de Continencia, disciplina, dominio, sujeción, restricción, refrenamiento.

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