tag:blogger.com,1999:blog-107397822009-02-21T04:25:53.918-08:00Vemma. Vemma Liquid Vitamins a New Vision CompanyVemma liquid vitamin, Get the great taste and energy you get from vemma vitamins and minerals with mangosteen. Awesome Taste, Great business to make tons of Cash now. Vemma is a new vision company. Buy Vemma liquid vitamins to achieve better health and wellnessScott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.comBlogger92125tag:blogger.com,1999:blog-10739782.post-56598301894637891002009-01-17T13:08:00.000-08:002009-01-17T13:15:52.604-08:00Vemma changing lives one at a timeVemma<br /><br />is a product I have been getting for along time to give to my grandpa he has a rare condition where is red and white blood cells as well as platelets are super low, and his dr. did not give him much time to live. He actually told my grandpa if he was around 5 years later he would buy my grandpa a cake on the day his dr. retired. Well sure enough that dr. is buying my grandpa a cake because my grandpa is doing great. He has been on vemma for over 2 years now and he feels so much better his red and white blood cells are up. He feels like he has a lot more enrgy and sure enough he had dropped over 60lbs.<br /><br />I'm amazed truthfully I was a bit skepticall though this product was one of the only things I could get him to take cause he loved the great taste, so faithfully I would send it to him each month and he loves it so much he takes it sometimes even doubles up on the product some days.<br /><br />I'm a believer and would reccomend this product to anyone that wants a great product the potential to make additional money and to enjoy the great taste, good health and joy I see my grandpa having on it.<br /><br />thank you, and I hope for everyone such great health and happiness.<br /><br />Scott White<br /><a href="http://www.myvemma.com/optimalhealth">Buy Vemma Today: Click Here: www.myvemma.com/optimalhealth.htm</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-5659830189463789100?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-34656540652278313302008-01-01T07:37:00.000-08:002008-01-01T13:53:04.948-08:00New Goals!! Fitness Workout.. <P> <TABLE id=table56 style="BORDER-COLLAPSE: collapse" height=2932 cellSpacing=0 cellPadding=0 width=748 border=1> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table57 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table58 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TBODY> <TR> <TD style="BACKGROUND: white; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- name="News or Top Content" --="" templatebegineditable=""></ZZZ!--> <TABLE id=table59 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=bottom width="23%" bgColor=white height=157 rowSpan=2> <P align=center><IMG height=149 src="http://www.personalpowertraining.net/Newsletter/Scott_White_Fitness.jpg" width=154 border=0></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255); PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- --="" templateendeditable=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Articles of the Week</SPAN></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><B><A href="http://www.personalpowertraining.net/Articles/starvation_not_an_alternative_to_a_healthy_diet.htm"><FONT face="Times New Roman" size=4>Starvation: Not an Alternative to a Healthy Diet</FONT></A></B><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px"><FONT face="Times New Roman">At this time of year, more so than any other time, we all become concerned about our health, because as a new year begins we think of it as a new start.&nbsp;If you are considering making some lifesty<SPAN style="COLOR: #000000">le changes in regard to your health, then it is important to remember that if you are going to begin a new nutritional program to lose weight, that you absolutely avoid the dangerous trap of starving yourself in order to do so. </SPAN><A href="http://www.personalpowertraining.net/Articles/starvation_not_an_alternative_to_a_healthy_diet.htm">(read more)</A></FONT></SPAN><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Times New Roman"><BR>&nbsp;</SPAN></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; TEXT-ALIGN: left" align=center><B><A href="http://www.personalpowertraining.net/Articles/the_health_risks_of_chronic_negativity.htm"><FONT face="Times New Roman" size=4>The Health Risks of Chronic Negativity</FONT></A></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><SPAN style="COLOR: #000000">We all know that negativity can be just as unhealthy as cancer, heart disease or obesity. While you may or may not suffer physical ailments the mental damage that you do to yourself can be just as harmful. People who suffer from chronic negativity are more likely to suffer from memory loss as they get older. Chronic negativity can also lead to obesity because negative people live more sedentary lifestyles than positive people. </SPAN><A href="http://www.personalpowertraining.net/Articles/the_health_risks_of_chronic_negativity.htm">(read more)</A></ZZZ!--></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=left><FONT face="Times New Roman" size=4><B><A href="http://www.personalpowertraining.net/Articles/high_intensity_cardio_for_maximu.htm">High Intensity Cardio for Maximum Fat Loss</A></B></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><FONT face="Times New Roman">High intensity cardio is a great way to lose weight, because the higher the intensity of your workout, the more calories you burn. High intensity workouts also allow you to work for less time because of the amount of energy you are producing compared to a low intensity workout. Walking or running on a <A href="http://www.personalpowertraining.net/Products.htm">treadmill</A> and riding a <A href="http://www.personalpowertraining.net/Products.htm">stationary bike</A> are great high intensity cardio programs. <A href="http://www.personalpowertraining.net/Articles/the_health_risks_of_chronic_negativity.htm">(read more)</A>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <TABLE id=table60 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table61 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on these or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in my blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- --="" templateendeditable=""></ZZZ!--></P></DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- name="PowerPhrase of the Week" --="" templatebegineditable=""></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><A href="http://www.youtube.com/watch?v=S8hSdRo3u8k"><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Model Workout Video</SPAN></A></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table62 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table63 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table64 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter has gone interactive! <BR><A href="http://www.youtube.com/watch?v=S8hSdRo3u8k">Click here</A> for a video demonstration<SPAN style="COLOR: #000000">: </SPAN><A href="http://www.youtube.com/watch?v=S8hSdRo3u8k">Fitness Model Workout Video:</A> <A href="http://www.youtube.com/watch?v=S8hSdRo3u8k">http://www.youtube.com/watch?v=S8hSdRo3u8k</A>&nbsp; </FONT> <P> <OBJECT height=355 width=425><PARAM NAME="movie" VALUE="http://www.youtube.com/v/S8hSdRo3u8k&amp;rel=1"><PARAM NAME="wmode" VALUE="transparent"> <embed src="http://www.youtube.com/v/S8hSdRo3u8k&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></OBJECT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.fitnesscompetitionguide.com/">Order How to Train for a Fitness Competition</A></FONT></B> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.fitnesscompetitionguide.com/">Click Here!</A></FONT></B></P></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></DIV> <HR> <TABLE id=table65 width=476 border=0> <TR> <TD width=460 colSpan=2> <P align=center><B>Product Reviews</B></P></TD></TR> <TR> <TD width=169><A href="http://2.pptwhite.pay.clickbank.net"><IMG height=161 alt="Fitness Training guide to getting great results" src="http://www.personalpowertraining.net/Newsletter/personalpowertrainingfitnessdesignkit.jpg" width=169 border=0></A></TD> <TD vAlign=top width=291> <P align=center><SPAN style="FONT-WEIGHT: 700"><A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training Complete Program</A></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>A ton of <A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training Programs.</A> and a guide to getting you in shape super fast. 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MARGIN-BOTTOM: 0pt" align=center>Want a basic exercise program that will get you super fit and on a tight budget, buy this and you will get great results and the book is at a super low price for you to get great results and not have to spend a fortune. &nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://7.pptwhite.pay.clickbank.net/">Click Here To Buy Now!</A></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P></TD></TR> <TR> <TD width=169><A href="http://8.pptwhite.pay.clickbank.net/"><IMG height=160 alt="VolleyBall Total Conditioning Guide | Volleyball Training Guide ebook" src="http://www.personalpowertraining.net/Fitness_Store/Volleyball_conditioning_guide.jpg" width=129 border=0></A></TD> <TD vAlign=top width=291> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT color=#ff0000><A href="http://www.personalpowertraining.net/Volleyball_Total_Conditioning_Guide/index.html"><FONT color=#ff0000>Volleyball Total Conditioning Guide</FONT></A></FONT></B></P> <P style="MARGIN-TOP: 0pt; 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Volleyball coaches learn how to train your athletes to get in a condition to win and destroy their competition.</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://8.pptwhite.pay.clickbank.net/">Get it today!</A></B></P> <P>&nbsp;</P></TD></TR></TABLE></DIV></DIV></DIV></DIV><A id=am name=am></A><ZZZ!-- name="Ask Meryl" --="" templatebegineditable=""></ZZZ!-->&nbsp; <HR> </DIV><ZZZ!-- name="Reader Comments" --="" templatebegineditable=""></ZZZ!--></TD> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263 bgColor=#000066 height=44> <DIV style="PADDING-LEFT: 10px; BORDER-LEFT: rgb(0,0,0) thin solid; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center> <P style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; FONT-SIZE: 120%; PADDING-BOTTOM: 6px; COLOR: rgb(255,255,255); PADDING-TOP: 6px; BACKGROUND-COLOR: rgb(0,0,102); TEXT-ALIGN: center">Issue 34<BR><FONT style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">December 31, 2007 </FONT></P></DIV><ZZZ!-- --="" templateendeditable=""></ZZZ!--></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=center bgColor=#ffffff height=50> <P align=center><FONT color=#ff0000><B>Happy New Years!</B></FONT></P> <P align=center>Setting Goals, Planning your new year of 2008, sticking to your goals and not letting anything get in your way.&nbsp; Remember goals are meant to be constantly monitored to keep you on track, you don't ever have to quite just make adjustments so you always reach your goals. A few tips, make your goals measurable, set dates, be specific in what you want. If your not getting what you want make adjustments and do something different, hire someone that can help. Do what ever it takes.. don't let you or anyone stop you from getting what you want, cause as long as your living you can get what you want.</P> <P align=center><IMG height=155 src="http://www.personalpowertraining.net/Newsletter/Mike%20Scott%20and%20Tim.jpg" width=232 border=0></P> <P align=center>Celebrate With Style!!</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT color=#ff0000>Happy News Years!</FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><FONT color=#ff3300><B><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486">order organic meat</A></B></FONT></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face=Arial size=4><U><B>Top Selling Health Products</B></U></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/oxy-powder.htm">OXY - Powder Cleanse</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/Parasite-Flush.htm">Super Detox Program</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/liquidvitamin.htm">Liquid Vitamins</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face=Arial><B><A href="http://www.personalpowertraining.net/food_delivery_service.htm">Food Delivery </A></B></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486">Order Organic Meets</A></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/kettlebells.html">Kettlebells</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/infared_sauna.htm">Infrared Saunas</A></FONT></B></P> <HR> </TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top background=http://www.personalpowertraining.net/Woodland%20Camo.jpg> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 12px" align=center><B><FONT style="FONT-SIZE: 30pt" face=Stencil color=#ffffff>Fitness<BR>Boot Camp!</FONT></B></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 13pt">Starting January 2, 2008</SPAN></B></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: Times New Roman">Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!</SPAN></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">3 times a week </SPAN><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 13pt; COLOR: rgb(0,0,0); FONT-STYLE: normal; FONT-FAMILY: Times; FONT-VARIANT: normal">- M/W/F - 5 a.m.</SPAN></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT style="FONT-SIZE: 13pt" face="Times New Roman">4-Week Camp</FONT></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><FONT style="FONT-SIZE: 13pt" face="Times New Roman">E</FONT></A><FONT face="Times New Roman"><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><SPAN style="FONT-SIZE: 13pt">nroll now!</SPAN></A></FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><FONT style="FONT-SIZE: 13pt" face="Times New Roman">Register today, the class is <BR>filling up fast.</FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt"><A href="http://www.personalpowertraining.net/Bootcamp.htm">To learn more, click here.</A></SPAN></FONT><BR>&nbsp;</P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 17pt">Fitness model? <BR>Want publicity?</SPAN></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center><A href="http://www.personalpowertraining.net/female_fitness_model_mascha_tiek.htm"><IMG height=202 alt="Mascha Tieken, fitness model" src="http://www.personalpowertraining.net/Newsletter/mascha%20Tieken.jpg" width=155 border=0></A></DIV><FONT color=#ff0000> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)"><FONT face="Times New Roman">Click <A href="http://www.personalpowertraining.net/fitnessmodel-list.htm">here</A> if you want to be <BR>listed as a <A href="http://www.personalpowertraining.net/fitness_models.htm">fitness model</A> on the Personal Power Training site.</FONT><BR></SPAN></EM><FONT face="Times New Roman"><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)">or&nbsp; you want your own Web site:</SPAN></EM></FONT></FONT></P><FONT style="FONT-SIZE: 13pt" face="Times New Roman" color=#000066> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><EM><A href="http://www.alicialeombruni.com/"><SPAN style="COLOR: #000066">Fitness Model Arizona</SPAN></A></EM></P></FONT> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT size=5><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Training the Trainer DVD</A> </FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman">Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!</FONT></B></P><FONT color=#ff0000> <P class=MsoNormal style="MARGIN-TOP: 5px; MARGIN-BOTTOM: 5pt; TEXT-ALIGN: center"><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9"><IMG height=186 alt="Training the Trainer CD - Learn how to run a successful fitness business" src="http://www.personalpowertraining.net/Newsletter/CD%20Label.jpg" width=190 border=0></A></P></FONT> <P class=MsoNormal style="MARGIN-BOTTOM: 12pt; TEXT-ALIGN: center"><B><FONT face=Arial><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Order Today!! Click Here</A></FONT></B></P><FONT color=#ff0000> <HR> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center>&nbsp;</P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><B><A href="http://www.personalpowertraining.net/webdesign.html">Website Design Services</A></B></P></FONT> <HR> <P style="FONT-SIZE: 17pt; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#ff0000>Personal Trainer <BR>Success Secrets Quote</FONT></P> <P class=style8 align=center><FONT face="Trebuchet MS" color=#ff0000><B>"</B><SPAN style="FONT-SIZE: 11pt">Victory belongs <BR>to the most persevering.</SPAN><B>"</B></FONT></P> <P align=center><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Trebuchet MS">~ Napoleon Bonaparte ~</SPAN></FONT></P> <HR> <P style="MARGIN-TOP: 3px; FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#254b72><STRONG>Definition of Fitness: </STRONG></FONT></P> <P align=center><FONT face="Times New Roman" color=#254b72><I><SPAN style="FONT-SIZE: 13pt">Good health or physical condition, especially as the result of exercise <BR>and proper nutrition.</SPAN></I></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 17pt">Success Stories!</SPAN></SPAN></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Share your fitness success stories <BR>with us and receive a free copy of <BR>Scott White's <I>Personal Power <BR>Training Daily Log Pages</I>.</SPAN></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 13pt">Send your success story <BR>by </SPAN><A href="mailto:swhite@personalpowertraining.net?subject=Success%20Story"><SPAN style="FONT-SIZE: 13pt">clicking here.</SPAN></A></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><IMG height=140 alt="Personal Power Training's Fitness Daily Log Book" src="http://www.personalpowertraining.net/Newsletter/Exercise_&amp;_Fitness_Log_Book.jpg" width=100 border=0><BR>&nbsp;</FONT></P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Trebuchet MS"><SPAN class=style2><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 13pt"><FONT color=#ff0000>Have a web site? <BR>Want to <A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>IMPROVE your rankings</FONT></A> and get </FONT><A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>MORE TRAFFIC</FONT></A><FONT color=#ff0000>?</FONT></SPAN></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext"><BR><A href="http://www.seotutorialprogram.com/"><IMG height=168 src="http://www.personalpowertraining.net/Newsletter/Internet_Marketing_Course.jpg" width=202 border=0></A><BR>&nbsp;</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000><B><FONT face="Times New Roman" size=4><A href="http://www.seotutorialprogram.com/">Click Here to Buy!</A></FONT></B></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 13pt">You are receiving this <BR>newsletter by request.<BR><A title=subscribe@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Subscribe">To subscribe, click here.</A> <BR></SPAN><A title=unsub@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Unsubscribe"><SPAN style="FONT-SIZE: 13pt">To unsubscribe, click here.</SPAN></A></SPAN></FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></BLOCKQUOTE> <DIV class=Section1> <P class=MsoNormal><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><?xml:namespace prefix = u1 /><u1:p>&nbsp;</u1:p></SPAN></P></DIV></TD></TR></TBODY></TABLE></P> <P>&nbsp;</P> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-3465654065227831330?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-7297496964852979732007-12-28T16:42:00.000-08:002007-12-28T16:40:18.001-08:00Vemmar for "On a Roll" today!<DIV dir=ltr align=center><A href="http://www.myvemma.com/optimalhealth"><FONT size=6>&nbsp;</FONT><SPAN class=656173900-29122007><FONT face=Arial><FONT size=6>&nbsp;Get Vemma Today</FONT>&nbsp;</FONT></SPAN></A></DIV> <DIV dir=ltr align=left> <TABLE cellSpacing=0 cellPadding=0 width="100%" background=http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1228-VegasNewYear/images/main-bg.jpg border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=600 align=center border=0> <TBODY> <TR> <TD height=171><IMG height=275 alt="Vemma On A Roll" src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1228-VegasNewYear/images/header.jpg" width=600 NOSEND="1"></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=600 align=center background=http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1228-VegasNewYear/images/mid-bg.jpg border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=500 align=center border=0> <TBODY> <TR> <TD> <P><!--<img src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1228-VegasNewYear/images/title.gif" alt="Register today for &ldquo;On a Roll&rdquo; and save on your hotel room! " width="254" height="40" hspace="0">--><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#c8262b><STRONG>Register for "On a Roll" today!</STRONG></FONT></P> <TABLE style="BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; MARGIN: 0px 13px 10px 10px; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid" cellSpacing=0 cellPadding=10 width=200 align=right bgColor=#f6f6f6 border=0> <TBODY> <TR> <TD><!--<img src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1228-VegasNewYear/images/subTitle.gif" alt="Save on your hotel reservations &ndash; book by January 4! " width="200" height="35">--><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#c8262b size=2><STRONG>Save on your hotel reservations - book by January 4!</STRONG></FONT><BR><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Take advantage of the special Vemma room rate by booking your room at Bally's by January 4, 2008 and pay just $159 per night for weekdays and $189 per night for Friday and Saturday. For room reservations, please contact the hotel directly at 877.603.4390, and be sure to mention you&#8217;re with Vemma!</FONT> </TD></TR></TBODY></TABLE> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Need a New Year's Resolution? Plan to change your life at "On a Roll," Vemma's 2008 Convention happening February 7-9 at <A href="http://vemma.com/eNews/redirect/2007/12-dec/pressrelease/2007-1228-pr-vegasnewyear-ballys.asp" target=_blank><FONT color=#c8262b>Bally's Hotel and Casino</FONT></A> in Las Vegas!</FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Besides mingling with Vemma Elite Leaders and learning how to use the latest business-building tools and techniques, you&#8217;ll hear a powerful message from world-renowned motivational speaker,Vemma Nutrition Product. You could even enjoy a spin around the Las Vegas Strip!</FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>We can't think of a better way to ring in the New Year than by planning the trip of a lifetime to "On a Roll!" The best in life is within your reach. <A href="http://vemma.com/eNews/redirect/2007/12-dec/pressrelease/2007-1228-pr-onaroll-bo.asp" target=_blank><FONT color=#c8262b>Click here to get started</FONT></A>!</FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE id=table1 borderColorDark=#000000 width=814 bgColor=#ffffff borderColorLight=#000000 border=5> <TBODY> <TR> <TD vAlign=top width=503>&nbsp; <DIV id=vu_ytplayer_vjVQa1PpcFP3wWxAMouRFLLupzPahj54CJevOCMdogI=><A href="http://www.youtube.com/browse">Watch the latest videos on YouTube.com</A></DIV> <SCRIPT src="http://www.youtube.com/cp/vjVQa1PpcFP3wWxAMouRFLLupzPahj54CJevOCMdogI=" type=text/javascript></SCRIPT> </TD> <TD vAlign=top width=190> <SCRIPT type=text/javascript><!-- google_ad_client = "pub-4162866317819773"; //120x600, created 12/18/07 google_ad_slot = "2185042364"; google_ad_width = 120; google_ad_height = 600; //--></SCRIPT> <SCRIPT src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type=text/javascript> </SCRIPT> </TD></TR></TBODY></TABLE> <DIV align=center><IMG height=170 alt="Las Vegas - February 7-9" src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1228-VegasNewYear/images/footer.jpg" width=600 align="New Vision" NOSEND="1"></DIV></TD></TR></TBODY></TABLE> <DIV align=center><A href="http://www.myvemma.com/optimalhealth"><FONT size=6>&nbsp;</FONT><SPAN class=656173900-29122007><FONT face=Arial><FONT size=6>&nbsp;Get Vemma Today</FONT>&nbsp;</FONT></SPAN></A></DIV></TD></TR></TBODY></TABLE></DIV><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-729749696485297973?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-88461301571128088092007-12-20T21:12:00.000-08:002007-12-21T03:17:34.736-08:00Lose Fat Playing Video Games | Fit Model Workout vid<P>&nbsp; <TABLE id=table56 style="BORDER-COLLAPSE: collapse" height=2932 cellSpacing=0 cellPadding=0 width=748 border=1> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table57 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table58 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TBODY> <TR> <TD style="BACKGROUND: white; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" --="" name="News or Top Content"></ZZZ!--> <TABLE id=table59 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=bottom width="23%" bgColor=white height=157 rowSpan=2> <P align=center><IMG height=149 src="http://www.personalpowertraining.net/Newsletter/Scott_White_Fitness.jpg" width=154 border=0></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255); PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- --="" templateendeditable=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Articles of the Week</SPAN></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/video_games_as_physical_activity.htm">Video Games as Physical Activity</A></FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"><FONT face="Times New Roman"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px">With Christmas right around the counter you can bet that most children's lists to Santa include at least one or two video games on it. Well at this time of year it is especially important to keep in mind that without the required physical activity that school offers combined with all of the delicious treats that are so abundant, it is easy for children, as well as adults to put on extra weight and playing video games is not usually what comes to mind when it comes to exercising to get rid of those holiday pounds. However, times they are a changing and nowadays there are many different gaming systems that offer "exergames" like </SPAN></FONT></ZZZ!--><FONT face="Times New Roman"><A href="http://www.amazon.com/dp/B000T22Q5Q?tag=personalpow04-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=B000T22Q5Q&amp;adid=1A9SSSAD4XMX2CGM3A5M&amp;">Dance Dance Revolution</A></FONT><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px">,<FONT face="Times New Roman"> that will help you and your children stay fit and healthy, while also enjoying some family time.&nbsp; <A href="http://www.personalpowertraining.net/Articles/video_games_as_physical_activity.htm">(read more)</A></FONT></SPAN><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Times New Roman"><BR>&nbsp;</SPAN></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; TEXT-ALIGN: left" align=center><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/why_juicing_vegetables_is_so_important_to_your_health.htm">Why Juicing Vegetables is so Important to Your Health</A></FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman"><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"><SPAN style="COLOR: #000000">Vegetables contain most of the nutrients and vitamins that our bodies require in order to function properly. Unfortunately most of us are not eating enough raw vegetables in order to meet our daily requirements in order to stay healthy. While cooked vegetables are delicious and better than none at all, when we cook vegetables we tend to cook away all of the valuable nutrients that our bodies need. So the best way to consume raw and uncooked vegetables is to juice them, not to mention that a veggie juice travels well when you're on the go. If you are looking for a great juicer for yourself or as a gift try the <A href="http://www.amazon.com/dp/B0002OKDT2?tag=personalpow04-20&amp;camp=0&amp;creative=0&amp;linkCode=as1&amp;creativeASIN=B0002OKDT2&amp;adid=1PDFFT2RQDB8V3ZATPX6&amp;">Omega 8005 Juicer</A>, it's the best juicer you will ever own.&nbsp; </SPAN><A href="http://www.personalpowertraining.net/Articles/why_juicing_vegetables_is_so_important_to_your_health.htm">(read more)</A></ZZZ!--></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=left><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/exercising_with_stretch_bands.htm">Exercising with Stretch Bands</A></FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" --="" name="This Week in the World"><FONT face="Times New Roman">If you are looking to purchase a new piece of fitness equipment for your home gym, than might I suggest <A href="http://www.personalpowertraining.net/Products.htm">stretch bands</A>, that are both affordable and easy to travel with or keep at the office for a quick workout. <A href="http://www.personalpowertraining.net/Products.htm">Stretch bands</A> are basically two handles held together with rubber tubing and it is with the force of your own body that you achieve the resistance needed for a proper workout for any body part, because they can work out any of your major muscles. Another great aspect is that they can be used at any fitness level at any age. They are so easy and yet so effective that anyone can use them to achieve greater fitness results, you can find them in varying degrees of resistance to in order to achieve maximum results. <A href="http://www.personalpowertraining.net/Articles/exercising_with_stretch_bands.htm">(read more)</A>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <TABLE id=table60 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table61 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on these or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in my blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- --="" templateendeditable=""></ZZZ!--></P></DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" --="" name="PowerPhrase of the Week"></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><A href="http://youtube.com/watch?v=UlpDnvWVuTk"><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Model Workout Video</SPAN></A></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table62 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table63 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table64 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter has gone interactive! <BR><A href="http://youtube.com/watch?v=UlpDnvWVuTk">Click here</A> for a video demonstration<SPAN style="COLOR: #000000">: </SPAN><A href="http://youtube.com/watch?v=UlpDnvWVuTk">Fitness Model Workout Video:</A> <A href="http://youtube.com/watch?v=UlpDnvWVuTk">http://youtube.com/watch?v=UlpDnvWVuTk</A> </FONT> <P> <OBJECT height=350 width=425><PARAM NAME="movie" VALUE="http://www.youtube.com/v/UlpDnvWVuTk"> <embed src="http://www.youtube.com/v/UlpDnvWVuTk" type="application/x-shockwave-flash" width="425" height="350"> </embed> </OBJECT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.fitnesscompetitionguide.com/">Order How to Train for a Fitness Competition</A></FONT></B> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.fitnesscompetitionguide.com/">Click Here!</A></FONT></B></P></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></DIV> <HR> <TABLE id=table65 width=476 border=0> <TR> <TD width=460 colSpan=2> <P align=center><B>Product Reviews</B></P></TD></TR> <TR> <TD width=169><A href="http://2.pptwhite.pay.clickbank.net"><IMG height=161 alt="Fitness Training guide to getting great results" src="http://www.personalpowertraining.net/Newsletter/personalpowertrainingfitnessdesignkit.jpg" width=169 border=0></A></TD> <TD vAlign=top width=291> <P align=center><SPAN style="FONT-WEIGHT: 700"><A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training Complete Program</A></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>A ton of <A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training Programs.</A> and a guide to getting you in shape super fast. 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MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>Volleyball Players you need this book so that you always are in the best shape and are playing above all of the other athletes on your team. Volleyball coaches learn how to train your athletes to get in a condition to win and destroy their competition.</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://8.pptwhite.pay.clickbank.net/">Get it today!</A></B></P> <P>&nbsp;</P></TD></TR></TABLE></DIV></DIV></DIV></DIV><A id=am name=am></A><ZZZ!-- templatebegineditable="" --="" name="Ask Meryl"></ZZZ!-->&nbsp; <HR> </DIV><ZZZ!-- templatebegineditable="" --="" name="Reader Comments"></ZZZ!--></TD> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263 bgColor=#000066 height=44> <DIV style="PADDING-LEFT: 10px; BORDER-LEFT: rgb(0,0,0) thin solid; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center> <P style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; FONT-SIZE: 120%; PADDING-BOTTOM: 6px; COLOR: rgb(255,255,255); PADDING-TOP: 6px; BACKGROUND-COLOR: rgb(0,0,102); TEXT-ALIGN: center">Issue 33<BR><FONT style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">December 17, 2007 </FONT></P></DIV><ZZZ!-- --="" templateendeditable=""></ZZZ!--></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=center bgColor=#ffffff height=50> <P align=center><FONT color=#ff0000><B>Happy Holidays</B></FONT></P> <P align=center><FONT color=#ff0000><B>Success is yours for the taking!!</B></FONT></P> <P align=center>The journey till the end of the year is right around the corner, will you look back to see all your accomplishments, and see your growth over the past year.&nbsp; Thank everyone and especially yourself for doing your best.&nbsp; If you feel like you may not been at the top of your game, Start playing harder now.&nbsp; Start Today don't wait to New Years to lose fat, or achieve any goal you may want, now.&nbsp; Do it today.</P> <P align=center><IMG height=217 src="http://www.personalpowertraining.net/Newsletter/Scott_White_Fashion.jpg" width=160 border=0></P> <P align=center>Celebrating Life and expecting another year full of fun, adventure, and happiness.&nbsp; This year has had it's ups and downs.&nbsp; Made the best of it and loved every minute.&nbsp; Cause I'm still here to live another day and contribute more in everyway. </P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT color=#ff0000>Happy Holidays!</FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><FONT color=#ff3300><B><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486">order organic meat</A></B></FONT></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face=Arial size=4><U><B>Top Selling Health Products</B></U></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/oxy-powder.htm">OXY - Powder Cleanse</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/Parasite-Flush.htm">Super Detox Program</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/liquidvitamin.htm">Liquid Vitamins</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face=Arial><B><A href="http://www.personalpowertraining.net/food_delivery_service.htm">Food Delivery </A></B></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486">Order organic Meets</A></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/kettlebells.html">Kettlebells</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/infared_sauna.htm">Infrared Saunas</A></FONT></B></P> <HR> </TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top background=http://www.personalpowertraining.net/Woodland%20Camo.jpg> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 12px" align=center><B><FONT style="FONT-SIZE: 30pt" face=Stencil color=#ffffff>Fitness<BR>Boot camp!</FONT></B></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 13pt">Starting January 2, 2008</SPAN></B></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: Times New Roman">Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!</SPAN></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">3 times a week </SPAN><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 13pt; COLOR: rgb(0,0,0); FONT-STYLE: normal; FONT-FAMILY: Times; FONT-VARIANT: normal">- M/W/F - 5 a.m.</SPAN></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT style="FONT-SIZE: 13pt" face="Times New Roman">4-Week Camp</FONT></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><FONT style="FONT-SIZE: 13pt" face="Times New Roman">E</FONT></A><FONT face="Times New Roman"><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><SPAN style="FONT-SIZE: 13pt">nroll now!</SPAN></A></FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><FONT style="FONT-SIZE: 13pt" face="Times New Roman">Register today, the class is <BR>filling up fast.</FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt"><A href="http://www.personalpowertraining.net/Bootcamp.htm">To learn more, click here.</A></SPAN></FONT><BR>&nbsp;</P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 17pt">Fitness model? <BR>Want publicity?</SPAN></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center><A href="http://www.personalpowertraining.net/female_fitness_model_mascha_tiek.htm"><IMG height=202 alt="Mascha Tieken, fitness model" src="http://www.personalpowertraining.net/Newsletter/mascha%20Tieken.jpg" width=155 border=0></A></DIV><FONT color=#ff0000> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)"><FONT face="Times New Roman">Click <A href="http://www.personalpowertraining.net/fitnessmodel-list.htm">here</A> if you want to be <BR>listed as a <A href="http://www.personalpowertraining.net/fitness_models.htm">fitness model</A> on the Personal Power Training site.</FONT><BR></SPAN></EM><FONT face="Times New Roman"><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)">or&nbsp; you want your own Web site:</SPAN></EM></FONT></FONT></P><FONT style="FONT-SIZE: 13pt" face="Times New Roman" color=#000066> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><EM><A href="http://www.alicialeombruni.com/"><SPAN style="COLOR: #000066">Fitness Model Arizona</SPAN></A></EM></P></FONT> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT size=5><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Training the Trainer DVD</A> </FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman">Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!</FONT></B></P><FONT color=#ff0000> <P class=MsoNormal style="MARGIN-TOP: 5px; MARGIN-BOTTOM: 5pt; TEXT-ALIGN: center"><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9"><IMG height=186 alt="Training the Trainer CD - Learn how to run a successful fitness business" src="http://www.personalpowertraining.net/Newsletter/CD%20Label.jpg" width=190 border=0></A></P></FONT> <P class=MsoNormal style="MARGIN-BOTTOM: 12pt; TEXT-ALIGN: center"><B><FONT face=Arial><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Order Today!! Click Here</A></FONT></B></P><FONT color=#ff0000> <HR> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center>&nbsp;</P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><B><A href="http://www.personalpowertraining.net/webdesign.html">Website Design Services</A></B></P></FONT> <HR> <P style="FONT-SIZE: 17pt; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#ff0000>Personal Trainer <BR>Success Secrets Quote</FONT></P> <P class=style8 align=center><FONT face="Trebuchet MS" color=#ff0000><B>"</B><SPAN style="FONT-SIZE: 11pt">Victory belongs <BR>to the most persevering.</SPAN><B>"</B></FONT></P> <P align=center><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Trebuchet MS">~ Napoleon Bonaparte ~</SPAN></FONT></P> <HR> <P style="MARGIN-TOP: 3px; FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#254b72><STRONG>Definition of Fitness: </STRONG></FONT></P> <P align=center><FONT face="Times New Roman" color=#254b72><I><SPAN style="FONT-SIZE: 13pt">Good health or physical condition, especially as the result of exercise <BR>and proper nutrition.</SPAN></I></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 17pt">Success Stories!</SPAN></SPAN></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Share your fitness success stories <BR>with us and receive a free copy of <BR>Scott White's <I>Personal Power <BR>Training Daily Log Pages</I>.</SPAN></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 13pt">Send your success story <BR>by </SPAN><A href="mailto:swhite@personalpowertraining.net?subject=Success%20Story"><SPAN style="FONT-SIZE: 13pt">clicking here.</SPAN></A></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><IMG height=140 alt="Personal Power Training's Fitness Daily Log Book" src="http://www.personalpowertraining.net/Newsletter/Exercise_&amp;_Fitness_Log_Book.jpg" width=100 border=0><BR>&nbsp;</FONT></P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Trebuchet MS"><SPAN class=style2><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 13pt"><FONT color=#ff0000>Have a web site? <BR>Want to <A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>IMPROVE your rankings</FONT></A> and get </FONT><A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>MORE TRAFFIC</FONT></A><FONT color=#ff0000>?</FONT></SPAN></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext"><BR><A href="http://www.seotutorialprogram.com/"><IMG height=168 src="http://www.personalpowertraining.net/Newsletter/Internet_Marketing_Course.jpg" width=202 border=0></A><BR>&nbsp;</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000><B><FONT face="Times New Roman" size=4><A href="http://www.seotutorialprogram.com/">Click Here to Buy!</A></FONT></B></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 13pt">You are receiving this <BR>newsletter by request.<BR><A title=subscribe@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Subscribe">To subscribe, click here.</A> <BR></SPAN><A title=unsub@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Unsubscribe"><SPAN style="FONT-SIZE: 13pt">To unsubscribe, click here.</SPAN></A></SPAN></FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></BLOCKQUOTE> <DIV class=Section1> <P class=MsoNormal><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><u1:p>&nbsp;</u1:p></SPAN></P></DIV></TD></TR></TBODY></TABLE></P> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-8846130157112808809?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-55401951638795655152007-12-08T12:23:00.000-08:002007-12-08T12:22:00.432-08:00something Secret<DIV dir=ltr align=left><FONT face=Arial>Hello All!<BR><BR>I wanted to tell you about something truly great I<BR>have discovered.&nbsp; If you have ever wanted to create<BR>additional cash flow by starting your own home-based<BR>business, Vemma might be the company and opportunity<BR>for you.<BR><BR>My website is: <BR><A href="http://www.myvemma.com/optimalhealth">http://www.myvemma.com/optimalhealth</A></FONT><FONT face=Arial><BR><BR>Vemma is a brand-new company from the creators of New<BR>Vision, a 10-year-old international leader in health<BR>and wellness with over $1 billion in total retail<BR>sales.&nbsp; Vemma allows you to enjoy business ownership<BR>while reducing the usual risk by offering a powerful<BR>and duplicable marketing system and training program<BR>to help you build your business. This is an<BR>incredible ground-floor opportunity with a <BR>single-product focus: it's easy to do and easy to<BR>understand!<BR><BR>Take a few minutes to visit my site to find out more:<BR><A href="http://www.myvemma.com/optimalhealth">http://www.myvemma.com/optimalhealth</A></FONT><FONT face=Arial>&nbsp;<BR><BR>While you are there, click on "Extreme Financial<BR>Makeover."&nbsp; It's an entertaining and informative<BR>movie that explains more about the company, its<BR>product and this great opportunity.<BR><BR>Thanks!<BR><BR>Sincerely,<BR> <DIV align=left> <DIV align=left>in great health and happiness</DIV> <DIV>&nbsp;</DIV> <DIV align=left>Scott White<BR>Personal Power Training <BR>Professional Fitness Trainer<BR>480-628-1607<BR><A title=blocked::mailto:swhite@personalpowertraining.net href="blocked::mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A></DIV> <DIV align=left><A title=blocked::http://www.personalpowertraining.net/ href="blocked::http://www.personalpowertraining.net/">www.personalpowertraining.net</A></DIV> <DIV align=left>&nbsp;</DIV> <DIV><A title=blocked::http://www.seotutorialprogram.com/ href="blocked::http://www.seotutorialprogram.com/">www.seotutorialprogram.com</A></DIV> <DIV><A title=blocked::http://www.fitnessmodelbook.com/ href="blocked::http://www.fitnessmodelbook.com/">www.fitnessmodelbook.com</A><BR><A title=blocked::http://www.traineru.com/ href="blocked::http://www.traineru.com/">www.traineru.com</A><BR><A title=blocked::http://www.usfitnesstrainer.com/ href="blocked::http://www.usfitnesstrainer.com/">www.usfitnesstrainer.com</A><BR><A title=blocked::http://www.azfitnesstrainers.com/ href="blocked::http://www.azfitnesstrainers.com/">www.azfitnesstrainers.com</A><BR></DIV> <DIV><FONT face=Arial></FONT>&nbsp;</DIV></DIV><BR></DIV></FONT><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-5540195163879565515?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-65586790798241485602007-12-08T12:22:00.000-08:002007-12-08T12:21:06.278-08:00Tell me what you think.<DIV dir=ltr align=left><FONT face=Arial size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>Dear Friend</FONT></SPAN></DIV> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>If you want better health and vitality, I have a solution for you&nbsp;that could make you&nbsp;$5,000 a month or more. With just getting your friends, family, co-workers, and clients to take&nbsp;a liquid multivitamin</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>Stop reading on if you don't.</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p><FONT size=3></FONT></o:p></SPAN>&nbsp;</P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>If I could show you an opportunity with which you could take a $60-dollar-a-month investment in your health and turn that <SPAN style="FONT-FAMILY: Arial"><SPAN style="mso-prop-change: 'Allison Tengan' 20041028T1636">into a</SPAN></SPAN> part-time or even full-time income opportunity would you be interested? Yes, If you&#8217;re like me, that extra cash flow would really help out.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>I&#8217;ve set up a pretty cool website which will give you a great idea what I&#8217;m talking about. Check it out at </FONT><A href="http://www.myvemma.com/optimalhealth"><FONT face=Arial size=3>www.myvemma.com/optimalhealth</FONT></A><FONT size=3>.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>If you don&#8217;t like the pressures of selling, just watch this Extreme Financial Makeover show! It does most of the selling and it&#8217;s funny. That is why I like this business so much; this website does it all the tough stuff for you. By the way, all it takes to get started is $60 bucks and I can get you the same website with your name on it at NO EXTRA COST to you!<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>This site is incredible!<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>So take a look at my website </FONT><A href="http://www.myvemma.com/optimalhealth"><FONT face=Arial size=3>www.myvemma.com/optimalhealth</FONT></A><FONT size=3> and call me at&nbsp;480-628-1607 after you take a look at it, I would love to hear what you think.&nbsp; </FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3></FONT></SPAN>&nbsp;</P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>If your not interested in becoming more healthy and not wanting to make additional income than thank you for your time and&nbsp;dis-miss this great opportunity.&nbsp; Though if you are, get started right away on my website: </FONT><A href="http://www.myvemma.com/optimalhealth"><FONT face=Arial size=3>www.myvemma.com/optimalhealth</FONT></A><FONT size=3>&nbsp;or give me a call: 480-628-1607</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><FONT size=3>Thanks,<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p>&nbsp;</o:p></SPAN></P> <DIV><FONT size=3>in great health and happiness</FONT></DIV> <DIV><FONT face=Arial size=3></FONT>&nbsp;</DIV> <DIV><FONT size=3>Scott White<BR>Personal Power Training <BR>Professional Fitness Trainer<BR>Optimal Performance Exercise Kinesiologist<BR>480-628-1607<BR><A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A><BR><A href="http://www.personalpowertraining.net">www.personalpowertraining.net</A></FONT></DIV> <DIV><FONT size=3></FONT>&nbsp;</DIV> <DIV><FONT size=3><A href="http://www.myvemma.com/optimalhealth">www.myvemma.com/optimalhealth</A></FONT></DIV> <DIV>&nbsp;</DIV> <DIV><FONT size=3><A href="http://www.traineru.com">www.traineru.com</A><BR><A href="http://www.usfitnesstrainer.com">www.usfitnesstrainer.com</A><BR><A href="http://www.azfitnesstrainers.com">www.azfitnesstrainers.com</A></FONT></DIV></SPAN><A href="http://www.personalpowertraining.net/"></A></FONT></SPAN> <DIV> <DIV><A href="mailto:cathy@rnsmte.com"></A>&nbsp;</DIV><A href="mailto:cathy@rnsmte.com"></A></FONT></DIV><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6558679079824148560?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-69706142239253728952007-12-06T21:59:00.000-08:002007-12-07T04:11:17.507-08:00Holiday Fat loss | Fitness model Workout Video<P>&nbsp; <TABLE id=table56 style="BORDER-COLLAPSE: collapse" height=2932 cellSpacing=0 cellPadding=0 width=748 border=1> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table57 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table58 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TBODY> <TR> <TD style="BACKGROUND: white; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" -- ="" name="News or Top Content"></ZZZ!--> <TABLE id=table59 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=bottom width="23%" bgColor=white height=157 rowSpan=2> <P align=center><IMG height=149 src="http://www.personalpowertraining.net/Newsletter/Scott_White_Fitness.jpg" width=154 border=0></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255); PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- --="" templateendeditable=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Articles of the Week</SPAN></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/health_and_fitness_matter.htm">Health and Fitness Matter</A></FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"><FONT face="Times New Roman"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px">Gone are the days when we didn't have to think about what foods we were consuming or whether or not we were exercising on a consiste</SPAN></FONT></ZZZ!--><IMG src="http://www.personalpowertraining.net/Newsletter/Protein_shake.jpg" align=right border=0><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"><FONT face="Times New Roman"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px">nt basis. With advances in medicine and extensive research into human health and fitness we can no longer bury our heads in the sand with regards to our physical health. Everyone now knows that in order to remain physically fit and mentally healthy that you need to exercise at least three times a week and eat healthy, fresh organic foods and avoid processed foods as much as possible. <A href="http://www.personalpowertraining.net/Articles/health_and_fitness_matter.htm">(read more)</A></SPAN></FONT><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Times New Roman"><BR>&nbsp;</SPAN></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; TEXT-ALIGN: left" align=center><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/the_safety_of_our_food.htm">The Safety of Our Food</A></FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman"><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World">With so many <SPAN style="COLOR: #000000">instances of e. coli happening at local grocery stores, it's important to think about where you are buying the food that you and your family are eating. For a healthier alternative than your local grocer is shopping locally at farmer's markets or going directly to farms in your area for fresh, pesticide free organic fruits and vegetables, as well as free-range, grass fed meat and poultry. Eating organic food that has not been chemically treated is a healthier solution to the pesticide ridden products available at grocery stores.&nbsp; </SPAN><A href="http://www.personalpowertraining.net/Articles/the_safety_of_our_food.htm">(read more)</A></ZZZ!--></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=left><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/spinning_your_way_to_fitness.htm">Spinning Your Way to Fitness</A></FONT></B><A href="http://www.net2fitness.com/adscript.php?addcode=CD207&amp;bannerid=55&amp;optionalinfo="><IMG alt="spinning bikes" src="http://www.personalpowertraining.net/Newsletter/spinning_class.jpg" align=right border=0></A></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"><FONT face="Times New Roman">If you enjoy riding your bicycle or a stationary bike at the gym as part of your cardio program, then you should try taking spinning classes. Spinning, refers to a cardio program on a stationary bike that incorporates cycling with aerobics, while racing against the other members of your class to high intensity music to keep your blood pumping and your heart racing, all while burning calories.&nbsp; <A href="http://www.personalpowertraining.net/Articles/spinning_your_way_to_fitness.htm">(read more)</A>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <B><A href="http://www.net2fitness.com/adscript.php?addcode=CD207&amp;bannerid=55&amp;optionalinfo=">Buy Spinning Bikes</A></B></FONT></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <TABLE id=table60 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table61 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on these or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in my blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- --="" templateendeditable=""></ZZZ!--></P> </DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" -- ="" name="PowerPhrase of the Week"></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><A href="http://www.youtube.com/watch?v=1WS5gSwdXkQ"><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Model Workout Video</SPAN></A></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table62 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table63 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table64 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter has gone interactive! 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fitness ebook" src="http://www.personalpowertraining.net/Fitness_Store/Beginners_guide_Exercise.jpg" width=139 border=0></A></TD> <TD vAlign=top width=291 height=27> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT color=#ffff00><SPAN style="BACKGROUND-COLOR: rgb(0,0,128)"><A href="http://www.personalpowertraining.net/beginners_exercise_guide/index.html"><FONT color=#ffff00>Beginner's Exercise Guide</FONT></A> </SPAN></FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="BACKGROUND-COLOR: rgb(0,0,128)"><FONT color=#ffff00><A href="http://www.personalpowertraining.net/beginners_exercise_guide/index.html"><B><FONT color=#ffff00>t</FONT></B></A></FONT></SPAN><FONT color=#ffff00><SPAN style="BACKGROUND-COLOR: rgb(0,0,128)"><A href="http://www.personalpowertraining.net/beginners_exercise_guide/index.html"><B><FONT color=#ffff00>o Amazing Results!</FONT></B></A></SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; 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COLOR: rgb(255,255,255); PADDING-TOP: 6px; BACKGROUND-COLOR: rgb(0,0,102); TEXT-ALIGN: center">Issue 32<BR><FONT style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">December 3, 2007 </FONT></P></DIV><ZZZ!-- --="" templateendeditable=""></ZZZ!--></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=center bgColor=#ffffff height=50> <P align=center><FONT color=#ff0000><B>Holidays are here to cherish the ones we love</B></FONT></P> <P align=center>Tis the season to be merry and full of joy, of course I feel we all should always be full of life and life should be here to be lived.</P> <P align=center>Life is to travel and follow your path to be happy each moment all along the way.&nbsp; Moments are here to make the best of it, do do what we love and spend it with the ones we love.</P> <P align=center><IMG height=180 src="http://www.personalpowertraining.net/Newsletter/universal_studios_fitness.JPG" width=225 border=0></P> <P align=center>Here's me and my grandma having fun at universal studio's. it's never to late to take charge of you life and love and be happy each breath we take.&nbsp; Fight for living and keeping your mind, body, and spirit full of life.</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT color=#ff0000>Happy Holidays!</FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><FONT color=#ff3300><B><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486">order organic meat</A></B></FONT></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face=Arial size=4><U><B>Top Selling Health Products</B></U></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/oxy-powder.htm">OXY - Powder Cleanse</A></FONT></B></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/Parasite-Flush.htm">Super Detox Program</A></FONT></B></P> <P style="MARGIN-TOP: 3px; 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COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top background=http://www.personalpowertraining.net/Woodland%20Camo.jpg> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 12px" align=center><B><FONT style="FONT-SIZE: 30pt" face=Stencil color=#ffffff>Fitness<BR>Boot camp!</FONT></B></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 13pt">Starting January 2, 2008</SPAN></B></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: Times New Roman">Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!</SPAN></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">3 times a week </SPAN><SPAN style="FONT-WEIGHT: normal; 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Click Here</A></FONT></B></P><FONT color=#ff0000> <HR> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center>&nbsp;</P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><B><A href="http://www.personalpowertraining.net/webdesign.html">Website Design Services</A></B></P></FONT> <HR> <P style="FONT-SIZE: 17pt; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#ff0000>Personal Trainer <BR>Success Secrets Quote</FONT></P> <P class=style8 align=center><FONT face="Trebuchet MS" color=#ff0000><B>"</B><SPAN style="FONT-SIZE: 11pt">Victory belongs <BR>to the most persevering.</SPAN><B>"</B></FONT></P> <P align=center><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Trebuchet MS">~ Napoleon Bonaparte ~</SPAN></FONT></P> <HR> <P style="MARGIN-TOP: 3px; FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#254b72><STRONG>Definition of Fitness: </STRONG></FONT></P> <P align=center><FONT face="Times New Roman" color=#254b72><I><SPAN style="FONT-SIZE: 13pt">Good health or physical condition, especially as the result of exercise <BR>and proper nutrition.</SPAN></I></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 17pt">Success Stories!</SPAN></SPAN></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Share your fitness success stories <BR>with us and receive a free copy of <BR>Scott White's <I>Personal Power <BR>Training Daily Log Pages</I>.</SPAN></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 13pt">Send your success story <BR>by </SPAN><A href="mailto:swhite@personalpowertraining.net?subject=Success%20Story"><SPAN style="FONT-SIZE: 13pt">clicking here.</SPAN></A></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><IMG height=140 alt="Personal Power Training's Fitness Daily Log Book" src="http://www.personalpowertraining.net/Newsletter/Exercise_&amp;_Fitness_Log_Book.jpg" width=100 border=0><BR>&nbsp;</FONT></P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Trebuchet MS"><SPAN class=style2><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 13pt"><FONT color=#ff0000>Have a web site? <BR>Want to <A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>IMPROVE your rankings</FONT></A> and get </FONT><A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>MORE TRAFFIC</FONT></A><FONT color=#ff0000>?</FONT></SPAN></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext"><BR><A href="http://www.seotutorialprogram.com/"><IMG height=168 src="http://www.personalpowertraining.net/Newsletter/Internet_Marketing_Course.jpg" width=202 border=0></A><BR>&nbsp;</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000><B><FONT face="Times New Roman" size=4><A href="http://www.seotutorialprogram.com/">Click Here to Buy!</A></FONT></B></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 13pt">You are receiving this <BR>newsletter by request.<BR><A title=subscribe@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Subscribe">To subscribe, click here.</A> <BR></SPAN><A title=unsub@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Unsubscribe"><SPAN style="FONT-SIZE: 13pt">To unsubscribe, click here.</SPAN></A></SPAN></FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></BLOCKQUOTE> <DIV class=Section1> <P class=MsoNormal><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><u1:p>&nbsp;</u1:p></SPAN></P></DIV></TD></TR></TBODY></TABLE></P> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6970614223925372895?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-61048931331775576792007-11-29T10:05:00.000-08:002007-11-29T10:04:24.928-08:004 Hour Work Week' a hoax?<DIV dir=ltr align=left>Hay Buddy,</DIV> <P>I'm in the middle of reading this book you may have heard<BR>of... <P>It's called "The 4-Hour Workweek" and it's written by a<BR>30-year-old millionaire named Timothy Ferriss -- and this<BR>sucker has been flying off the shelves from coast to coast. <P>The book's philosophy essentially boils down to this... <P>If you manage your time, your goals, and your priorities<BR>effectively, it's totally possible for you to generate a<BR>comfortable, full-time income working just 4 hours per week. <P>Goodbye trying to fit your social life around your 9-to-5 job,<BR>and hello freedom and prosperity! <P>Seriously though -- who doesn't want that? No wonder this<BR>book's become an instant best-seller. <P>But since releasing it, Tim Ferriss has come under some<BR>serious fire from prominent entrepreneurs who are whining<BR>(let's be honest) that designing your 'ideal lifestyle' of<BR>minimal work and maximum play is not that simple... that it<BR>takes YEARS of hard work, blood, sweat, and tears to make that<BR>happen. <P>But I beg to differ! <P>I've know many people who have started their own moneymaking<BR>Internet businesses from scratch. (In fact, I count myself<BR>among their number!) <P>And I can tell you this without a shadow of a doubt: <P>The success people like us have achieved did NOT come as a<BR>result of how much time we've spent working on our businesses,<BR>but what we've DONE with the time we've spent. <P>For example: Someone with clear, intentional goals and a<BR>step-by-step action plan will accomplish wayyyyy more in 60<BR>minutes than someone who is mired in information overload and<BR>analysis paralysis will accomplish in 8 hours. <P>I've seen high school drop outs, retirees who are downright<BR>scared of computers, and even teenagers achieve *massive*<BR>success on the Internet 'working' as little as 4 hours per<BR>week... and in some cases, even less than that! <P>It's possible -- I've seen it, I've done it, and I'd like you<BR>to do it, too. <P>To discover how we did it, click here now:<BR><A href="http://www.marketingtips.com/4-hour-workweek/t/881854">http://www.marketingtips.com/4-hour-workweek/t/881854</A> <DIV align=left> <DIV align=left>in great health and happiness</DIV> <DIV>&nbsp;</DIV> <DIV align=left>Scott White<BR>Personal Power Training <BR>Professional Fitness Trainer<BR>480-628-1607<BR><A title=blocked::mailto:swhite@personalpowertraining.net href="blocked::mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A></DIV> <DIV align=left><A title=blocked::http://www.personalpowertraining.net/ href="blocked::http://www.personalpowertraining.net/">www.personalpowertraining.net</A></DIV> <DIV align=left>&nbsp;</DIV> <DIV><A title=blocked::http://www.seotutorialprogram.com/ href="blocked::http://www.seotutorialprogram.com/">www.seotutorialprogram.com</A></DIV> <DIV><A title=blocked::http://www.fitnessmodelbook.com/ href="blocked::http://www.fitnessmodelbook.com/">www.fitnessmodelbook.com</A><BR><A title=blocked::http://www.traineru.com/ href="blocked::http://www.traineru.com/">www.traineru.com</A><BR><A title=blocked::http://www.usfitnesstrainer.com/ href="blocked::http://www.usfitnesstrainer.com/">www.usfitnesstrainer.com</A><BR><A title=blocked::http://www.azfitnesstrainers.com/ href="http://www.azfitnesstrainers.com">www.azfitnesstrainers.com</A><SPAN class=546360418-29112007><FONT face=Arial>&nbsp;</FONT></SPAN></DIV> <DIV><SPAN class=546360418-29112007><FONT face=Arial><A href="http://www.whiteincorporated.com">www.whiteincorporated.com</A></FONT></SPAN></DIV> <DIV><FONT face=Arial></FONT>&nbsp;</DIV> <DIV><FONT face=Arial></FONT><BR>P.S. Here's another secret for you...</DIV></DIV> <P>You don't have to know it all, learn it all, or spend days at<BR>a time researching your next step to generate a full-time<BR>income on the Internet. You simply need to surround yourself<BR>with people who have the expertise that you don't, and let<BR>them steer you along towards success. <P>But where can you find such experts willing to openly share<BR>their expertise and stand over your shoulder as you grow your<BR>own moneymaking website? Click here now to find out! <P><A href="http://www.marketingtips.com/4-hour-workweek/t/88185">http://www.marketingtips.com/4-hour-workweek/t/88185</A> <BR></P><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6104893133177557679?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-63388130778799495172007-11-23T20:58:00.000-08:002007-11-24T03:03:55.048-08:00Black Friday Fat loss Secrets by Scott White<P>&nbsp; <TABLE id=table56 style="BORDER-COLLAPSE: collapse" height=2932 cellSpacing=0 cellPadding=0 width=748 border=1> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table57 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TBODY> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table58 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TBODY> <TR> <TD style="BACKGROUND: white; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- name="News or Top Content" --="" templatebegineditable=""></ZZZ!--> <TABLE id=table59 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=bottom width="23%" bgColor=white height=157 rowSpan=2> <P align=center><IMG height=149 src="http://www.personalpowertraining.net/Newsletter/Scott_White_Fitness.jpg" width=154 border=0></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255); PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- --="" templateendeditable=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Articles of the Week</SPAN></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000066; FONT-FAMILY: Times New Roman"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><FONT style="FONT-WEIGHT: 700" size=4><A href="http://www.personalpowertraining.net/Articles/if_you_don't_exercise_you_lose_muscle.htm">If You Don't Exercise You Lose Muscle</A></FONT></ZZZ!--></SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><FONT face="Times New Roman"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px">It's inevitable that in life our bodies will sustain some type of physical injury, so it's important to continue to keep moving, in one capacity or another, to prevent muscle loss. Now for those of you who are already in phenomenal shape, you might not notice the difference, but for the majority of the population who needs to watch their weight the physical changes that will occur from your injury will be dramatic and this loss of muscle mass will affect your recovery. </SPAN></FONT></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><FONT face="Times New Roman"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px">Depending upon your type of injury, or in some cases a prolonged illness, there might be limited types of exercises that you are capable of performing, so it is important to discuss this with your doctor or a certified personal trainer. In some cases limited stretching might be all that you are capable of, but even a little stretching is better than none at all. For those injuries that allow for more mobility, try walking or swimming, both are low-intensity exercises that will keep your body from getting soft, as well as helping you to maintain your current level of fitness. <A href="http://www.personalpowertraining.net/Articles/if_you_don't_exercise_you_lose_muscle.htm">(read more)</A></SPAN></FONT><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Times New Roman"><BR>&nbsp;</SPAN></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--><B><FONT face="Times New Roman" size=4><A href="http://www.personalpowertraining.net/Articles/Why_Eating_Out_is_so_Bad.htm">Why Eating Out is so Bad</A></FONT></B><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--><FONT face="Times New Roman"><SPAN><IMG height=213 src="http://www.personalpowertraining.net/Newsletter/thanksgiving_dinner.jpg" width=316 align=right border=0></SPAN></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman"><ZZZ!-- name="This Week in the World" --="" templatebegineditable="">At this time of year, with friends and family so abundant a lot of people go out to eat to avoid the hassles of cooking themselves, if this is a regular occurrence for you, you might want to reconsider, because eating out can be detrimental to your health. When we go out to eat, as opposed to cooking at home we often end up consuming more food than we normally would. After all how many courses do you prepare when you are cooking? Do you often have bread or chips and salsa on the table to nibble on before the meal is ready? Or what about the appetizer course or soup and salad? Do you go to that much trouble even before the meal is served? More than likely not. When cooking at home one normally tackles the main dish and perhaps a few side items, very rarely does one make additional courses, and it's these additional courses that can really add on the pounds that we all try so desperately to avoid. If you are going to eat out, try avoiding bread plates and appetizers, stick to the main dish, and not only will your waistline thank you, but so will your wallet.</ZZZ!--></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman"><ZZZ!-- name="This Week in the World" --="" templatebegineditable="">Another dangerous element to restaurant food is preparation. Most restaurants do not explain in detail how the food is preserved, and this is very important information that can affect your health. Restaurants use a lot of butter when preparing food, in order to give the food more flavor, but all of that added butter is bad for your heart and bad for your butt. Another dangerous addition to restaurant meals are fatty sauces. Restaurants pour cream sauces and marinara sauces onto things like chicken and fish to hide the fact that the meat isn't fresh or hasn't been cooked properly. If you're at all concerned about your health, try to eat at home with fresh organic products as much as possible. <A href="http://www.personalpowertraining.net/Articles/Why_Eating_Out_is_so_Bad.htm">(read more)</A></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman"></ZZZ!--></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""></ZZZ!--></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><FONT face="Times New Roman" size=4><B><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><A href="http://www.personalpowertraining.net/Articles/motivational_tips.htm">Motivational Tips</A></ZZZ!--></B></FONT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><ZZZ!-- name="This Week in the World" --="" templatebegineditable=""><FONT face="Times New Roman">In life it is easy to get discouraged with all of the obstacles that are thrown our way, however in order to stay focused on our goals, it is important to keep ourselves motivated. There are a number of things that are readily available to keep you motivated; inspirational books, CDs and DVDs are available at your local library, bookstore or even online. For some people working out helps them to clear their mind, allowing them to refocus and get motivated, while for others meditation or a quite walk help to refocus their thoughts. Whatever words of encouragement or inspirational thoughts you require it is important to keep yourself armed with such techniques in order to avoid depression and self-doubt to stay motivated. <A href="http://www.personalpowertraining.net/Articles/motivational_tips.htm">(read more)</A></FONT></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <TABLE id=table60 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table61 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on these or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in my blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- --="" templateendeditable=""></ZZZ!--></P></DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- name="PowerPhrase of the Week" --="" templatebegineditable=""></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><A href="http://www.youtube.com/watch?v=dngEImCV7ZI"><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Swiss Ball Chest Pass</SPAN></A></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table62 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table63 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table64 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter has gone interactive! <BR><A href="http://youtube.com/watch?v=dngEImCV7ZI">Click here</A> for a video demonstration of how to do <A href="http://youtube.com/watch?v=dngEImCV7ZI">Swiss Ball Chest Pass</A>: <A href="http://youtube.com/watch?v=dngEImCV7ZI">http://youtube.com/watch?v=dngEImCV7ZI</A> </FONT> <P> <OBJECT height=350 width=425><PARAM NAME="movie" VALUE="http://www.youtube.com/v/dngEImCV7ZI"><PARAM NAME="wmode" VALUE="transparent"> <embed src="http://www.youtube.com/v/dngEImCV7ZI" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></OBJECT></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.personalpowertraining.net/Products.htm">Order a Swiss Ball Today</A></FONT></B> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.personalpowertraining.net/Products.htm">Click Here!</A></FONT></B></P></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></DIV> <HR> <TABLE id=table65 width=476 border=0> <TR> <TD width=460 colSpan=2> <P align=center><B>Product Reviews</B></P></TD></TR> <TR> <TD width=169><A href="http://2.pptwhite.pay.clickbank.net"><IMG height=161 alt="Fitness Training guide to getting great results" src="http://www.personalpowertraining.net/Newsletter/personalpowertrainingfitnessdesignkit.jpg" width=169 border=0></A></TD> <TD vAlign=top width=291> <P align=center><SPAN style="FONT-WEIGHT: 700"><A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training Complete Program</A></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>A ton of <A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training Programs.</A> and a guide to getting you in shape super fast. 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fitness ebook" src="http://www.personalpowertraining.net/Fitness_Store/Beginners_guide_Exercise.jpg" width=139 border=0></A></TD> <TD vAlign=top width=291 height=27> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT color=#ffff00><SPAN style="BACKGROUND-COLOR: rgb(0,0,128)"><A href="http://www.personalpowertraining.net/beginners_exercise_guide/index.html"><FONT color=#ffff00>Beginner's Exercise Guide</FONT></A> </SPAN></FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="BACKGROUND-COLOR: rgb(0,0,128)"><FONT color=#ffff00><A href="http://www.personalpowertraining.net/beginners_exercise_guide/index.html"><B><FONT color=#ffff00>t</FONT></B></A></FONT></SPAN><FONT color=#ffff00><SPAN style="BACKGROUND-COLOR: rgb(0,0,128)"><A href="http://www.personalpowertraining.net/beginners_exercise_guide/index.html"><B><FONT color=#ffff00>o Amazing Results!</FONT></B></A></SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; 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Volleyball coaches learn how to train your athletes to get in a condition to win and destroy their competition.</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://8.pptwhite.pay.clickbank.net/">Get it today!</A></B></P> <P>&nbsp;</P></TD></TR></TABLE></DIV></DIV></DIV></DIV><A id=am name=am></A><ZZZ!-- name="Ask Meryl" --="" templatebegineditable=""></ZZZ!-->&nbsp; <HR> </DIV><ZZZ!-- name="Reader Comments" --="" templatebegineditable=""></ZZZ!--></TD> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263 bgColor=#000066 height=44> <DIV style="PADDING-LEFT: 10px; BORDER-LEFT: rgb(0,0,0) thin solid; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center> <P style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; FONT-SIZE: 120%; PADDING-BOTTOM: 6px; COLOR: rgb(255,255,255); PADDING-TOP: 6px; BACKGROUND-COLOR: rgb(0,0,102); TEXT-ALIGN: center">Issue 31<BR><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">November 23</SPAN><FONT style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">, 2007 </FONT></P></DIV><ZZZ!-- --="" templateendeditable=""></ZZZ!--></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=center bgColor=#ffffff height=50> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT color=#ff3300>Happy Thanksgiving!</FONT></B></P> <P align=center>This is the day to spend with loved ones and to give thanks to everything in your life.&nbsp;Make a list and write down everything your thankful for, paste it on your bathroom wall (somewhere noticeable everyday) and read it every morning or night to remember how great and how wonderful your life is.</P> <P align=center>I guarantee by doing this little trick you will start to feel more happy in your life and reap a greater life with just doing this simple trick.</P> <P align=center><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486"><IMG height=127 alt="personal training, fitness, thanksgiving" src="http://www.personalpowertraining.net/Newsletter/thanksgiving.jpg" width=150 border=0></A></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><FONT color=#ff3300>Happy Thanksgiving!</FONT></B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><FONT color=#ff3300><B><A href="http://www.grasslandbeef.com/StoreFront.bok?affiliate_no=486">order organic meat</A></B></FONT></P> <P align=center>I want to first thank all of you for reading my newsletter and enjoying the benefits of exercise and that we have the bodies to move and be healthy.</P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face=Arial size=4><U><B>Top Selling Health Products</B></U></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Arial color=#ff0000><A href="http://www.personalpowertraining.net/oxy-powder.htm">OXY - Powder Cleanse</A></FONT></B></P> <P style="MARGIN-TOP: 3px; 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PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top background=http://www.personalpowertraining.net/Woodland%20Camo.jpg> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 12px" align=center><B><FONT style="FONT-SIZE: 30pt" face=Stencil color=#ffffff>Fitness<BR>Boot camp!</FONT></B></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 13pt">Starting January 2, 2008</SPAN></B></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: Times New Roman">Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!</SPAN></P> <P style="MARGIN-TOP: 12px; 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COLOR: rgb(0,0,102)">or&nbsp; you want your own Web site:</SPAN></EM></FONT></FONT></P><FONT color=#ff0000> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><A href="http://www.alicialeombruni.com/"><FONT face="Times New Roman"><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)">www.alicialeombruni.com</SPAN></EM></FONT></A></P></FONT> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT size=5><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Training the Trainer DVD</A> </FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman">Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!</FONT></B></P><FONT color=#ff0000> <P class=MsoNormal style="MARGIN-TOP: 5px; MARGIN-BOTTOM: 5pt; TEXT-ALIGN: center"><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9"><IMG height=186 alt="Training the Trainer CD - Learn how to run a successful fitness business" src="http://www.personalpowertraining.net/Newsletter/CD%20Label.jpg" width=190 border=0></A></P></FONT> <P class=MsoNormal style="MARGIN-BOTTOM: 12pt; TEXT-ALIGN: center"><B><FONT face=Arial><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Order Today!! Click Here</A></FONT></B></P><FONT color=#ff0000> <HR> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center>&nbsp;</P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><B><A href="http://www.personalpowertraining.net/webdesign.html">Website Design Services</A></B></P></FONT> <HR> <P style="FONT-SIZE: 17pt; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#ff0000>Personal Trainer <BR>Success Secrets Quote</FONT></P> <P class=style8 align=center><FONT face="Trebuchet MS" color=#ff0000><B>"</B><SPAN style="FONT-SIZE: 11pt">Victory belongs <BR>to the most persevering.</SPAN><B>"</B></FONT></P> <P align=center><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Trebuchet MS">~ Napoleon Bonaparte ~</SPAN></FONT></P> <HR> <P style="MARGIN-TOP: 3px; FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#254b72><STRONG>Definition of Fitness: </STRONG></FONT></P> <P align=center><FONT face="Times New Roman" color=#254b72><I><SPAN style="FONT-SIZE: 13pt">Good health or physical condition, especially as the result of exercise <BR>and proper nutrition.</SPAN></I></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 17pt">Success Stories!</SPAN></SPAN></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Share your fitness success stories <BR>with us and receive a free copy of <BR>Scott White's <I>Personal Power <BR>Training Daily Log Pages</I>.</SPAN></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 13pt">Send your success story <BR>by </SPAN><A href="mailto:swhite@personalpowertraining.net?subject=Success%20Story"><SPAN style="FONT-SIZE: 13pt">clicking here.</SPAN></A></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><IMG height=140 alt="Personal Power Training's Fitness Daily Log Book" src="http://www.personalpowertraining.net/Newsletter/Exercise_&amp;_Fitness_Log_Book.jpg" width=100 border=0><BR>&nbsp;</FONT></P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Trebuchet MS"><SPAN class=style2><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 13pt"><FONT color=#ff0000>Have a web site? <BR>Want to <A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>IMPROVE your rankings</FONT></A> and get </FONT><A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>MORE TRAFFIC</FONT></A><FONT color=#ff0000>?</FONT></SPAN></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext"><BR><A href="http://www.seotutorialprogram.com/"><IMG height=168 src="http://www.personalpowertraining.net/Newsletter/Internet_Marketing_Course.jpg" width=202 border=0></A><BR>&nbsp;</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000><B><FONT face="Times New Roman" size=4><A href="http://www.seotutorialprogram.com/">Click Here to Buy!</A></FONT></B></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 13pt">You are receiving this <BR>newsletter by request.<BR><A title=subscribe@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Subscribe">To subscribe, click here.</A> <BR></SPAN><A title=unsub@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Unsubscribe"><SPAN style="FONT-SIZE: 13pt">To unsubscribe, click here.</SPAN></A></SPAN></FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></BLOCKQUOTE> <DIV class=Section1> <P class=MsoNormal><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><?xml:namespace prefix = u1 /><u1:p>&nbsp;</u1:p></SPAN></P></DIV></TD></TR></TBODY></TABLE></P> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6338813077879949517?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-66924700351463269372007-11-21T18:01:00.000-08:002007-11-21T18:00:09.673-08:00Happy Thanksgiving from Vemma!<DIV dir=ltr align=left><FONT face=Arial></FONT>&nbsp;</DIV> <TABLE cellSpacing=0 cellPadding=0 width=594 align=center border=0> <TBODY> <TR> <TD align=middle width=594><SPAN class=875265901-22112007><FONT face=Arial>&nbsp; <A href="http://www.myvemma.com/optimalhealth">www.myvemma.com/optimalhealth</A> &nbsp;</FONT></SPAN></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" bgColor=#c9bb9e border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=700 align=center background=http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1121-thanksgiving/images/thanksgiving-pageBG.gif border=0> <TBODY> <TR> <TD> <P><IMG height=176 alt="Happy Thanksgiving!" src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-1121-thanksgiving/images/thanksgiving-header.jpg" width=700 border=0 NOSEND="1"></P></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=600 align=center border=0><TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=1 width=560 align=center border=0> <TBODY> <TR> <TD height=15></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffff border=0> <TBODY> <TR> <TD> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2><STRONG>Hello Team!</STRONG></FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Feel great this Thanksgiving! You&#8217;ve done a lot to help this mission we&#8217;re on, making a positive difference in the lives of people all over the world. When you think about it, there are so few things we can do in the course of a year that really can have a positive &#8216;ripple effect&#8217;. It&#8217;s a powerful act of kindness and caring to give someone a gift of Vemma or Verve! Without getting too sappy, the simple act of turning a friend on to this formula can lead to some amazing stories. I know this because I hear of them every day and some literally blow me away. Parents, kids, grandparents; the health benefits from this formula are nondiscriminatory. One day, after I retire (don&#8217;t worry, it&#8217;s a long time from now), I&#8217;m hoping to put together a book with all these great health stories. These testimonials really validate the importance of what we&#8217;re doing, and how much it means to so many people.</FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Around this time of the year, everyone starts reflecting on the past year and hopefully realizes that they have many things to be thankful for. For some, it&#8217;s the promise of a fresh beginning just around the corner &#8211; because everyone starts the new year with a clean slate. We all have the same 24 hours in a day and 365 days of opportunities to create something huge; something that really makes a difference, something fulfilling with a purpose and something that can reward you commensurately.</FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>My desire is that 2008 develops into the best year of your life! For that to become a reality, it must start with you and your decision along with an attitude to make something great happen. I recommend you go out and get Joel Osteen&#8217;s new book, "<A href=" www.myvemma.com/optimalhealth " target=_blank><FONT color=#ff8609>Become a Better You</FONT></A>," and apply some of its principles throughout 2008. </FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>On behalf of my lovely wife Courtney and my new son Cannon, two people who I am especially thankful for, my wonderful sisters Karen and Lauren and the entire staff at Home Office, thank you for enriching our lives this past year and Happy Thanksgiving to you and your families. </FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=600 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=1 width=560 align=center border=0><TBODY> <TR> <TD height=15></TD></TR> <TR> <TD><FONT color=#cccccc> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=1></FONT>&nbsp;</P></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><!--VID 109839905--><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6692470035146326937?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-73523401190139053162007-10-02T16:19:00.000-07:002007-10-02T16:18:31.680-07:00Recognizing Vemma Member Achievements!<DIV dir=ltr align=left><IMG height=1 src="http://www.vemma.com/eNews/track/2007/10-oct/2007-1002-memberrec.gif" width=1 NOSEND="1"></DIV> <DIV dir=ltr align=left> <DIV align=center><FONT face=Arial><SPAN class=406121723-02102007><FONT color=#000000 size=6><A href="http://www.myvemma.com/optimalhealth"><STRONG>Buy Vemma Now!</STRONG></A></FONT></SPAN></FONT></DIV></DIV> <DIV dir=ltr align=left> <TABLE cellSpacing=0 cellPadding=0 width=600 align=center border=0> <TBODY> <TR> <TD><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#999999 size=2>Recognizing Vemma&reg; Member Achievements </FONT></TD> <TD align=right><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#999999 size=2>October 2, 2007 </FONT></TD></TR></TBODY></TABLE></DIV> <DIV dir=ltr align=left> <TABLE borderColor=#cccccc cellSpacing=0 cellPadding=0 width=600 align=center border=0> <TBODY> <TR> <TD colSpan=3><IMG height=87 alt="Vemma Member Recognition" src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/header.gif" width=600 NOSEND="1"></TD></TR> <TR> <TD width=1 bgColor=#ded7d6><IMG height=1 src="http://vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD> <TD width=598 bgColor=#ded7d6><IMG height=1 src="http://vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD> <TD width=1 bgColor=#ded7d6><IMG height=1 src="http://vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD></TR> <TR> <TD width=1 bgColor=#ded7d6><IMG height=1 src="http://vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD> <TD width=598> <TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR> <TD vAlign=top align=left colSpan=0> <P><FONT size=3><STRONG><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666>Rank Advancement Achievements</FONT></STRONG></FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2><IMG height=154 alt="Award Pack" hspace=15 src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/award_pack.jpg" width=176 align=right NOSEND="1">Recognizing success is a big part of the Vemma experience and we want to take this opportunity to celebrate our phenomenal Members' accomplishments. As you move up the ranks in Vemma, at each level you are awarded a special rank advancement package designed specifically to share the secrets and details to keep your business moving toward your next goal. This package will also contain your new rank advancement pin and recognition certificate that we encourage you to display with pride for your outstanding achievement!<BR><BR>Please take time to click on the links below and join us in congratulating recent achievements. </FONT></P> <TABLE cellSpacing=0 cellPadding=0 width="90%" align=center border=0> <TBODY> <TR> <TD bgColor=#9fa5ac colSpan=3 height=1><IMG height=1 src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD></TR> <TR> <TD width=1 bgColor=#9fa5ac><IMG height=1 src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD> <TD> <TABLE cellSpacing=0 cellPadding=5 width="100%" border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=5 width="100%" border=0> <TBODY> <TR> <TD vAlign=center width=33><IMG height=30 alt=Vemma src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/vemma_bullet.jpg" width=33 NOSEND="1"></TD> <TD vAlign=center><FONT size=2><A href="http://www.vemma.com/enews/redirect/2007/10-oct/memberrecognition/2007-1002-memrec-rankadvancement.asp" target=_blank><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#ff8600>Rank Advancement</FONT></A></FONT></TD> <TD vAlign=center width=1><IMG height=1 src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD> <TD vAlign=center width=33><IMG height=30 alt=Vemma src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/vemma_bullet.jpg" width=33 NOSEND="1"></TD> <TD vAlign=center><FONT face="Verdana, Arial, Helvetica, sans-serif" size=2><A href="http://www.vemma.com/enews/redirect/2007/10-oct/memberrecognition/2007-1002-memrec-top50.asp" target=_blank><FONT color=#ff8600>Top 50 Bonus Earners</FONT></A></FONT> </TD></TR> <TR> <TD vAlign=center width=33><IMG height=30 alt=Vemma src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/vemma_bullet.jpg" width=33 NOSEND="1"></TD> <TD vAlign=center><A href="http://www.vemma.com/enews/redirect/2007/10-oct/memberrecognition/2007-1002-memrec-eliteclub.asp" target=_blank><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#ff8600 size=2>Vemma Elite Club</FONT></A> </TD> <TD vAlign=center width=1></TD> <TD vAlign=center width=33>&nbsp;</TD> <TD vAlign=center></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD> <TD width=1 bgColor=#9fa5ac><IMG height=1 src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD></TR> <TR> <TD bgColor=#9fa5ac colSpan=3 height=1><IMG height=1 src="http://www.vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD></TR></TBODY></TABLE> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>For more information on Rank Advancement and other recognition, <A href="http://www.myvemma.com/optimalhealth" target=_blank><FONT color=#ff8600>please visit your back office</FONT></A>.</FONT></P> <P align=center><A href="http://www.vemma.com/enews/redirect/2007/10-oct/memberrecognition/2007-1002-memrec-vegas.asp" target=_blank><IMG height=60 alt="On a Roll: Vemma Vegas Convention" src="http://vemma.com/images/banner/onARoll/bnr-v-495-OnARoll.jpg" width=495 border=0 NOSEND="1"></A></P></TD></TR></TBODY></TABLE></TD> <TD width=1 bgColor=#ded7d6><IMG height=1 src="http://vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD></TR> <TR> <TD bgColor=#ded7d6 colSpan=3 height=1><IMG height=1 src="http://vemma.com/enews/manual/vemma_member_recognition/images/spacer.gif" width=1 NOSEND="1"></TD></TR></TBODY></TABLE></DIV> <DIV dir=ltr align=left><SPAN class=406121723-02102007><FONT face=Arial>&nbsp;</FONT></SPAN></DIV> <DIV dir=ltr align=left><SPAN class=406121723-02102007>&nbsp;</SPAN></DIV> <DIV dir=ltr align=left> <TABLE cellSpacing=0 cellPadding=0 width=594 align=center border=0> <TBODY> <TR vAlign=top align=right> <TD class=datefooter vAlign=top align=left> <DIV align=center><FONT face=Arial><SPAN class=406121723-02102007><FONT color=#000000 size=6><A href="http://www.myvemma.com/optimalhealth"><STRONG>Buy Vemma Now!</STRONG></A></FONT></SPAN></FONT></DIV></TD></TR></TBODY></TABLE></DIV><!--VID 109839905--><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-7352340119013905316?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-28973391611098973262007-09-25T21:58:00.000-07:002007-09-26T05:11:03.082-07:00Getting lean | Massage | Fitness Competition<TABLE id=table43 style="BORDER-COLLAPSE: collapse" height=2932 cellSpacing=0 cellPadding=0 width=748 border=1> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table44 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table45 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TR> <TD style="BACKGROUND: white 0% 50%; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" -- ="" name="News or Top Content"></ZZZ!--> <TABLE id=table46 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=bottom width="23%" bgColor=white height=157 rowSpan=2> <P align=center><A href="http://www.personalpowertraining.net"><IMG height=140 alt="Personal Trainer Scott White celebrity personal trainer to the stars and arizona's top personal trainer." src="http://www.personalpowertraining.net/Exercise_Program_CD/Fitness_Expert_Scott_White.jpg" width=110 border=0></A></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255) 0% 50%; PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- --="" templateendeditable=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-BOTTOM: 11px"><A id=twitw name=twitw></A><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Articles of the Week</SPAN><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: xx-large; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif"><BR></SPAN></ZZZ!--><A href="http://www.personalpowertraining.net/Articles/why_hire_a_personal_training_business_consultant.htm"><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">The Benefits of Hiring a Personal Training Business Consultant</SPAN></A></P> <P class=MsoNormal><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">The pressures of owning and operating a personal training business can be a<A href="http://www.personalpowertraining.net/Articles/why_hire_a_personal_training_business_consultant.htm"><IMG height=244 alt="Hiring a personal training business consultant can be one of the smartest things you'll ever do for your business." src="http://www.personalpowertraining.net/Newsletter/business%20consultant.jpg" width=289 align=right border=0></A> tremendous load to carry all by yourself. Effective time and business management requires that you free yourself from doing all the work on your own, particularly the work </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">that consumes large portions of your t</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">ime with little monetary return</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> for your efforts. Learning to delegate to others actually makes you more productive. Time squandered results in squandered profits. </SPAN></P> <P class=MsoNormal><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Making costly business mistakes </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">can also squelch the success potential for your personal training business. Avoiding costly mistakes is one really good reason </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">to hire a personal training business consultant. The success of your personal training business is riding on how few of the BIG mistakes </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">you make in your </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">business. A personal training business consultant can help you avoid the costly errors that could derail an otherwise sound business</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">.</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">(<A style="COLOR: rgb(0,168,0); TEXT-DECORATION: underline" href="http://www.personalpowertraining.net/Articles/why_hire_a_personal_training_business_consultant.htm">read more</A>)</SPAN></P> <P style="MARGIN-BOTTOM: 11px"><SPAN style="FONT-SIZE: 19px; FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://www.personalpowertraining.net/Articles/get_lean_with_whey_protein.htm">Getting Lean With Whey Protein</A></SPAN><FONT face="Times New Roman"><A href="http://www.personalpowertraining.net/Articles/get_lean_with_whey_protein.htm"><IMG height=139 alt="Get lean by incorporating a whey protein shake into your daily meal plan." src="http://www.personalpowertraining.net/Newsletter/person3.jpg" width=140 align=left border=0></A></FONT></P> <P class=MsoBodyText style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman">Everyone wants to look their best, regardless of their age, gender, or level of education.&nbsp;People today want to be slimmer, healthier, and stronger than they have ever been in their lives.&nbsp;The answer for these people is not just to diet to lose weight, as that rarely works.&nbsp;The answer must include to exercise to build lean muscle, even as they regulate their diets.&nbsp;the addition of vitamins and supplements is helpful both to this process, and to taking back your health, overall.</FONT></P><FONT face="Times New Roman"></FONT> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 12pt"></SPAN></FONT>&nbsp;</P><FONT face="Times New Roman"></FONT> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 12pt">One supplement that is arguably the most useful for building lean muscle mass is whey protein.&nbsp;Whey protein is a milk byproduct; it is separated from milk during the process of making cheese.&nbsp;Whey has the highest value of all proteins for providing branched-chain amino acids, which help you to build and retain muscle tissue. </SPAN>(<A style="COLOR: rgb(0,168,0); TEXT-DECORATION: underline" href="http://www.personalpowertraining.net/Articles/get_lean_with_whey_protein.htm">read more</A>)</FONT></P> <P style="MARGIN-BOTTOM: 11px"><SPAN style="FONT-SIZE: 19px; FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://www.personalpowertraining.net/Articles/massage_therapy.htm">Massage Therapy: the Good, the Better, the Best</A></SPAN></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><SPAN style="COLOR: black"><FONT face="Times New Roman">Massage therapy isn't only an enjoyable way to work out kinks, cramps and<A href="http://www.personalpowertraining.net/Articles/massage_therapy.htm"><IMG height=197 alt="Massage can help you relieve stress, avoid muscle soreness, live better!" src="http://www.personalpowertraining.net/Newsletter/massage.jpg" width=283 align=right border=0></A> stresses – it's also therapeutically beneficial for improving circulation, enhancing muscle tone, aiding digestion, and boosting your immune system.&nbsp;Massage therapy is considered to be a holistic remedy, meaning that it benefits a variety of muscles, organs, and functions beyond just the body part that is being massaged.&nbsp; Common types of massage include Swedish, sports, deep-tissue, shiatsu, and reflexology.</FONT></SPAN><FONT face="Times New Roman"></FONT></P><FONT face="Times New Roman"></FONT> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><SPAN style="COLOR: black"></SPAN></FONT>&nbsp;</P><FONT face="Times New Roman"></FONT> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman">Swedish massage may arguably be the most widely used and best known type of massage.&nbsp;With the intent of relaxing the body, Swedish massage combines long, flowing movements and focuses on improving blood flow while eliminating tension in your muscles.&nbsp;Trained massage therapists use a combination of five strokes to achieve maximum benefit.&nbsp;</FONT><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">(<A style="COLOR: rgb(0,168,0); TEXT-DECORATION: underline" href="http://www.personalpowertraining.net/Articles/massage_therapy.htm">read more</A>)</SPAN></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt">&nbsp;</P> <TABLE id=table47 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table48 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on these or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in our blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- --="" templateendeditable=""></ZZZ!--></P> </DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" -- ="" name="PowerPhrase of the Week"></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><A href="http://www.youtube.com/watch?v=dngEImCV7ZI"><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Swiss Ball Chest Pass</SPAN></A></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table49 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table50 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table51 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter has gone interactive! <BR><A href="http://youtube.com/watch?v=dngEImCV7ZI">Click here</A> for a video demonstration of how to do <A href="http://youtube.com/watch?v=dngEImCV7ZI">Swiss Ball Chest Pass</A>: <A href="http://youtube.com/watch?v=dngEImCV7ZI">http://youtube.com/watch?v=dngEImCV7ZI</A> </FONT> <P> <OBJECT height=350 width=425><PARAM NAME="movie" VALUE="http://www.youtube.com/v/dngEImCV7ZI"><PARAM NAME="wmode" VALUE="transparent"> <embed src="http://www.youtube.com/v/dngEImCV7ZI" type="application/x-shockwave-flash" wmode="transparent" height="350" width="425"></OBJECT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.personalpowertraining.net/Products.htm">Order a Swiss Ball Today</A></FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.personalpowertraining.net/Products.htm">Click Here!</A></FONT></B></P></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></DIV> <HR> </DIV></DIV></DIV></DIV><A id=am name=am></A><ZZZ!-- templatebegineditable="" -- ="" name="Ask Meryl"></ZZZ!--> <TABLE id=table52 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table53 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <TABLE id=table54 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table55 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"> <P style="MARGIN: 0pt 0in"><FONT size=5><SPAN style="FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://www.fitnesscompetitionguide.com/">Imagine Me </A></SPAN><A href="http://www.fitnesscompetitionguide.com/"><FONT face=Verdana>–</FONT><SPAN style="FONT-FAMILY: Arial,Helvetica,sans-serif"> in a Fitness Competition!</SPAN></A></FONT></P><FONT face="Times New Roman"></FONT> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"><STRONG><BR></STRONG></FONT><I><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Times New Roman"><IMG height=178 alt='"Fitness Competition Secrets" got me, a mother of 3, ready to compete!' src="http://www.personalpowertraining.net/Newsletter/fitness%20compete.jpg" width=186 align=left border=0></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">After raising three kids (the youngest just entered his sophomore year in high school), I decided it was time to finally start taking care of me! In all the rush that comes with being Mom's Taxi Service, Personal Tutor, Gourmet-on-a-Budget, Corporate Wife, and Realtor With a Smile, I realized about a year ago that I had gotten lost in the shuffle. I hired a personal trainer and began to eat better, and soon I started to look and feel great. </SPAN></I></P> <P class=MsoNormal><I><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">One night, I was up late doing some client paperwork, and the TV was on. There was a program on a cable station about the Mrs. Olympia competition. Now, I'd always thought those women with all the muscles were ugly and very masculine-looking&nbsp;.&nbsp;.&nbsp;.&nbsp;but as I heard the narration on this show, I turned to watch, and I was hooked! I didn't want all those HUGE muscles, but I wanted to get fit enough to compete in a local fitness competition. I didn't tell my husband, because I knew he would laugh at me&nbsp;.&nbsp;.&nbsp;.&nbsp;but I did tell my personal trainer, because I thought he would support me and help me reach my goal. I was infuriated when he told me I was too old and would never be able to get in good enough shape to compete, let alone win a fitness competition. That just made me all the more determined to do it!</SPAN></I></P> <P class=MsoNormal><I><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">I told my family&nbsp;.&nbsp;.&nbsp;.&nbsp;and they rallied behind me.&nbsp; My daughter even went online to do research for me, and found this e-book, </SPAN></I><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">Fitness Com</SPAN><FONT face="Times New Roman"><A href="http://www.fitnesscompetitionguide.com/"><SPAN style="FONT-SIZE: 12pt"><IMG height=153 alt='Get "Fitness Competition Secrets" today!' src="http://www.personalpowertraining.net/Newsletter/person4.jpg" width=114 align=right border=0></SPAN></A></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">petition Secrets.<I> I bought it right away, and now I'm well on my way to competing in my first competition! I am mailing off my registration this week to participate in the Miss Fitness Rocky Mountain competition this November. I might not win – but I sure will give it my best.</I></SPAN></P> <P class=MsoNormal><I><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">Thanks, Scott, for teaching me how to eat, which supplements to take, and what to expect so that my first contest will be an exciting, memorable challenge, not something that has me petrified. I can't wait to go back and tell my EX-trainer that I competed. Imagine if I actually place . . . or win!!</SPAN></I></P> <P class=MsoNormal><I><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman">S. Cassidy, Denver, CO</SPAN></I></P> <DIV style="BACKGROUND-COLOR: rgb(255,235,191)"> <P align=center><B><FONT size=4><A href="http://6.pptwhite.pay.clickbank.net/">Click Here To Buy!</A></FONT></B><BR><FONT size=1><BR></FONT><FONT style="FONT-SIZE: 13pt"><B>Get</B> </FONT><SPAN style="FONT-SIZE: 13pt"><STRONG><EM>your own copy of "Fitness Competition Secrets" </EM></STRONG>today so that you can <EM><STRONG><U><FONT color=#000066>learn everything you have to know to get the body you need to WIN a fitness competition</FONT></U></STRONG></EM>.&nbsp; <FONT color=#ff0f0f><B>By getting this book</B></FONT> you get <FONT color=#ff0f0f><B>all the info you need to compete in and WIN a fitness competition,</B></FONT> whether you've been weight training for years or are just getting started!!</SPAN></P> <P align=center><SPAN style="FONT-SIZE: 13pt">To Learn More: <A href="http://www.fitnesscompetitionguide.com/">Fitness Competition Secrets</A></SPAN><BR>&nbsp;</P></DIV></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoBodyText2 style="MARGIN-TOP: 10pt; MARGIN-BOTTOM: 0pt"><SPAN style="COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif"><FONT size=5>Ask Scott White | Personal Trainer</FONT></SPAN></P> <P class=MsoBodyText2 style="MARGIN-TOP: 10pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><B><FONT size=4>Got a Question?</FONT></B> Send it to us at <A title=questions@personalpowertraining.net href="mailto:questions@personalpowertraining.net?subject=Ask%20the%20Trainer">Ask the Trainer</A>. We personally answer as many questions as we can. Your question may be used anonymously in the newsletter unless you ask us not to.</FONT></P> <HR> </DIV><ZZZ!-- templatebegineditable="" -- ="" name="Reader Comments"></ZZZ!--></TD> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263 bgColor=#000066 height=44> <DIV style="PADDING-LEFT: 10px; BORDER-LEFT: rgb(0,0,0) thin solid; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center> <P style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; FONT-SIZE: 120%; PADDING-BOTTOM: 6px; COLOR: rgb(255,255,255); PADDING-TOP: 6px; BACKGROUND-COLOR: rgb(0,0,102); TEXT-ALIGN: center">Issue 30<BR><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">September 24</SPAN><FONT style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">, 2007 </FONT></P></DIV><ZZZ!-- --="" templateendeditable=""></ZZZ!--></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=center bgColor=#ffffff height=50> <P align=center>&nbsp;</P> <P align=center>Weekend in LA visiting my family, we went to universal studios and Disneyland, did tons of walking to rides which was great.&nbsp; Activity is always great to live a healthy lifestyle does it ever count for my workout or cardio. Absolutely not&nbsp; performed my workout that Saturday morning like clockwork.&nbsp; hit a gym in LA paid my one day membership fee and it was worth every penny because my workout is one of my biggest priority. Being responsible for my health is number 1 in my book.&nbsp; Then off to the rides the walking and spending the day with my family on all the rides.</P> <P align=center><IMG height=172 src="http://www.personalpowertraining.net/Newsletter/Disneyland_buzzlightyear_scott_white.jpg" width=225 border=0></P> <P align=center>Here is a pic of me and my Grandma on The Buzz light year ride at Disneyland shooting all the bad guys. <FONT color=#008000></FONT><FONT color=#ff0000></FONT></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <HR> <P style="FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm"><IMG height=142 alt="Personal trainer work out cd, learn how to work out by listining to the basic principals to exercise training." src="http://www.personalpowertraining.net/Newsletter/Exercise_CD.jpg" width=143 align=left border=0></A></P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm"><B>CLICK TO BUY</B></A><B><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm">!</A></B></P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center><B><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm">The Work Out CD</A></B></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: Times New Roman">Learn the basics! This CD offers <BR>the fundamentals of exercise and nutrition so you can tailor your fitness program to your needs.</SPAN></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt"><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm">To learn more, click here.</A></SPAN></FONT></P> <HR> </TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top background=http://www.personalpowertraining.net/Woodland%20Camo.jpg> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 12px" align=center><B><FONT style="FONT-SIZE: 30pt" face=Stencil color=#ffffff>Fitness<BR>Boot camp!</FONT></B></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 13pt">Starting October 1, 2007</SPAN></B></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: Times New Roman">Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!</SPAN></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">3 times a week </SPAN><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 13pt; COLOR: rgb(0,0,0); FONT-STYLE: normal; FONT-FAMILY: Times; FONT-VARIANT: normal">- M/W/F - 5 a.m.</SPAN></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT style="FONT-SIZE: 13pt" face="Times New Roman">4-Week Camp</FONT></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><FONT style="FONT-SIZE: 13pt" face="Times New Roman">E</FONT></A><FONT face="Times New Roman"><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><SPAN style="FONT-SIZE: 13pt">nroll now!</SPAN></A></FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><FONT style="FONT-SIZE: 13pt" face="Times New Roman">Register today, class is <BR>filling up fast.</FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt"><A href="http://www.personalpowertraining.net/Bootcamp.htm">To learn more, click here.</A></SPAN></FONT><BR>&nbsp;</P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT size=5><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Training the Trainer DVD</A> </FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Tahoma>Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!</FONT></B></P><FONT color=#ff0000> <P class=MsoNormal style="MARGIN-TOP: 5px; MARGIN-BOTTOM: 5pt; TEXT-ALIGN: center"><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9"><IMG height=186 alt="Training the Trainer CD - Learn how to run a successful fitness business" src="http://www.personalpowertraining.net/Newsletter/CD%20Label.jpg" width=190 border=0></A></P></FONT> <P class=MsoNormal style="MARGIN-BOTTOM: 12pt; TEXT-ALIGN: center"><B><FONT face=Arial><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Order Today!! Click Here</A></FONT></B></P><FONT color=#ff0000> <HR> </FONT> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 17pt">Fitness model? <BR>Want publicity?</SPAN></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center><A href="http://www.personalpowertraining.net/female_fitness_model_mascha_tiek.htm"><IMG height=202 alt="Mascha Tieken, fitness model" src="http://www.personalpowertraining.net/Newsletter/mascha%20Tieken.jpg" width=155 border=0></A></DIV><FONT color=#ff0000></FONT> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><FONT color=#ff0000><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)"><FONT face="Times New Roman">Click <A href="http://www.personalpowertraining.net/fitnessmodel-list.htm">here</A> if you want to be <BR>listed as a <A href="http://www.personalpowertraining.net/fitness_models.htm">fitness model</A> on the Personal Power Training site.</FONT><BR></SPAN></EM><FONT face="Times New Roman"><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)">or&nbsp; you want your own Web site:</SPAN></EM></FONT></FONT></P><FONT color=#ff0000> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><A href="http://www.alicialeombruni.com/"><FONT face="Times New Roman"><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)">www.alicialeombruni.com</SPAN></EM></FONT></A></P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center>&nbsp;</P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><B><A href="http://www.personalpowertraining.net/webdesign.html">Website Design Services</A></B></P> <HR> <P style="MARGIN-TOP: 2px; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 2px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><A href="http://1.pptwhite.pay.clickbank.net"><IMG height=156 alt="Click Here to Buy How to be a fitness model.. Start becoming a sexy hot fitness model" src="http://www.fitnessmodelbook.com/htfm-cover-mdl.jpg" width=106 align=left border=0></A><B><FONT size=4><A href="http://1.pptwhite.pay.clickbank.net">Click Here to Buy!</A></FONT></B></FONT></P> <P style="MARGIN-TOP: 2px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" size=1></FONT>&nbsp;</P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Have you been looking for the secrets that will help you break into the fitness modeling business? Learn how with Scott White's <A href="http://www.fitnessmodelbook.com/">How to Become a Fitness Model</A> eBook. <BR>&nbsp;</SPAN></FONT></P> <HR> </FONT> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ffff00><U><B><SPAN style="BACKGROUND-COLOR: rgb(255,0,0)">Top Selling Health Products</SPAN></B></U></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/oxy-powder.htm">OXY - Powder Cleanse</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/Parasite-Flush.htm">Super Detox Program</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/liquidvitamin.htm">Liquid Vitamins</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/kettlebells.html">Kettlebells</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/infared_sauna.htm">Infrared Saunas</A></FONT></P> <HR> <P style="FONT-SIZE: 17pt; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#ff0000>Personal Trainer <BR>Success Secrets Quote</FONT></P> <P class=style8 align=center><FONT face="Trebuchet MS" color=#ff0000><B>"</B><SPAN style="FONT-SIZE: 11pt">Victory belongs <BR>to the most persevering.</SPAN><B>"</B></FONT></P> <P align=center><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Trebuchet MS">~ Napoleon Bonaparte ~</SPAN></FONT></P> <HR> <P style="MARGIN-TOP: 3px; FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#254b72><STRONG>Definition of Fitness: </STRONG></FONT></P> <P align=center><FONT face="Times New Roman" color=#254b72><I><SPAN style="FONT-SIZE: 13pt">Good health or physical condition, especially as the result of exercise <BR>and proper nutrition.</SPAN></I></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 17pt">Success Stories!</SPAN></SPAN></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Share your fitness success stories <BR>with us and receive a free copy of <BR>Scott White's <I>Personal Power <BR>Training Daily Log Pages</I>.</SPAN></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 13pt">Send your success story <BR>by </SPAN><A href="mailto:swhite@personalpowertraining.net?subject=Success%20Story"><SPAN style="FONT-SIZE: 13pt">clicking here.</SPAN></A></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><IMG height=140 alt="Personal Power Training's Fitness Daily Log Book" src="http://www.personalpowertraining.net/Newsletter/Exercise_&amp;_Fitness_Log_Book.jpg" width=100 border=0><BR>&nbsp;</FONT></P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Trebuchet MS"><SPAN class=style2><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 13pt"><FONT color=#ff0000>Have a Web site? <BR>Want to <A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>IMPROVE your rankings</FONT></A> and get </FONT><A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>MORE TRAFFIC</FONT></A><FONT color=#ff0000>?</FONT></SPAN></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext"><BR><A href="http://www.seotutorialprogram.com/"><IMG height=180 src="http://www.personalpowertraining.net/Newsletter/Internet_Marketing_Course.jpg" width=223 border=0></A><BR>&nbsp;</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000><B><FONT face="Times New Roman" size=4><A href="http://www.seotutorialprogram.com/">Click Here to Buy!</A></FONT></B></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext">If you want to learn to consistently generate stampedes of traffic to any Web site&nbsp;.&nbsp;.&nbsp;.&nbsp;no matter what you sell, how experienced you are, or the size of your budget &nbsp;.&nbsp;.&nbsp;.&nbsp;then you want to </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: red">purchase SEO Super Success Secrets</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext">, the amazing program that truly makes SEO easy. </SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT color=#ff0000></FONT>&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext">It's a complete, step-by-step multimedia course that will teach you how to generate consistent and unstoppable visits from streams of qualified leads and prospects. </SPAN></FONT><FONT face="Times New Roman" color=#ff0000 size=3><SPAN style="COLOR: windowtext">With this program, you can see your site begin to get ranked on the major search engines within 24 to 48 hours of implementing it.</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000></FONT>&nbsp;</P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 13pt">You are receiving this <BR>newsletter by request.<BR><A title=subscribe@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Subscribe">To subscribe, click here.</A> <BR></SPAN><A title=unsub@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Unsubscribe"><SPAN style="FONT-SIZE: 13pt">To unsubscribe, click here.</SPAN></A></SPAN></FONT></P></TD></TR></TABLE></TD></TR></TABLE></BLOCKQUOTE> <DIV class=Section1> <P class=MsoNormal><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><u1:p></U1:P></SPAN></P></DIV></TD></TR></TABLE></TD> <P></P> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-2897339161109897326?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-67791777533979407432007-09-11T12:11:00.000-07:002007-09-11T12:10:44.240-07:00Vemma Aces Independent Testing <DIV dir=ltr align=left><IMG height=1 src="http://www.vemma.com/eNews/track/2007/09-sept/2007-0910-pr-consumerlab.gif" width=1 NOSEND="1"> <TABLE cellSpacing=0 cellPadding=0 width=594 align=center border=0> <TBODY> <TR> <TD align=middle width=594><SPAN class=359280919-11092007><FONT face=Arial size=6><A href="http://www.myvemma.com/optimalhealth"><STRONG>&nbsp;Buy Vemma Today&nbsp;</STRONG></A></FONT></SPAN></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=600 align=center border=0> <TBODY> <TR> <TD><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Vemma Aces Independent Testing</FONT> </TD> <TD align=right><FONT face=Arial></FONT></TD></TR></TBODY></TABLE> <TABLE borderColor=#cccccc cellSpacing=0 cellPadding=0 width=600 align=center border=0> <TBODY> <TR> <TD colSpan=3><FONT face=Arial></FONT></TD></TR> <TR> <TD width=1 bgColor=#ded7d6 rowSpan=4><IMG height=1 src="http://vemma.com/eNews/manual/vemma_pressreleases/images/spacer.gif" width=1 NOSEND="1"></TD> <TD width=598 bgColor=#ded7d6><IMG height=1 src="http://vemma.com/eNews/manual/vemma_pressreleases/images/spacer.gif" width=1 NOSEND="1"></TD> <TD bgColor=#ded7d6 colSpan=3 height=1 rowSpan=4><IMG height=1 src="http://vemma.com/eNews/manual/vemma_pressreleases/images/spacer.gif" width=1 NOSEND="1"></TD></TR> <TR> <TD width=598> <TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR> <TD vAlign=top align=left colSpan=0> <TABLE cellSpacing=0 cellPadding=0 align=center border=0> <TBODY> <TR> <TD vAlign=top> <P align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2><STRONG>VEMMA CONFIRMED BY INDEPENDENT TESTING TO CONTAIN NO BANNED SUBSTANCES</STRONG></FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>SCOTTSDALE, AZ &#8211; August 31, 2007 &#8211; Vemma&reg;, one of the most powerful liquid antioxidant programs available in 44 countries worldwide, has been confirmed by ConsumerLab.com as a &#8220;zero-tolerance level&#8221; product that does not contain any World Anti-Doping Agency (WADA) banned substances. ConsumerLab.com is a leading independent tester of health, wellness and nutrition products. </FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>&#8220;This exciting news further confirms Vemma&#8217;s position as the most powerful and complete mangosteen product, and demonstrates that we haven&#8217;t sacrificed the integrity of our ingredients in order to be a superior liquid supplement,&#8221; said BK Boreyko, Vemma&#8217;s CEO and President. </FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Vemma is a great tasting, proprietary liquid blend of super-antioxidant mangosteen fruit and xanthone-rich mangosteen pericarp extract, designed to enhance overall health and wellness.* Known as the &#8220;Queen of all fruits,&#8221; mangosteen has been used for centuries to promote issues related to digestive health and immune support.* </FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>As the supplement of choice for many professional and college athletes, Vemma voluntarily requested that ConsumerLab.com evaluate its formula to verify that it contained no banned substances, including stimulants, narcotics, anabolic agents, diuretics, masking agents and beta-blockers that could cause professional athletes to be disqualified from competition. ConsumerLab.com has Vemma listed on its Web site, <A href="http://www.vemma.com/eNews/redirect/2007/09-sept/pressrelease/2007-0910-pr-consumerlab.asp" target=_blank><FONT color=#ff8609>www.ConsumerLab.com</FONT></A>, as having passed its Athletic Banned Substances Screening.</FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=2>Vemma Nutrition Company, creator of the liquid supplement, is a privately-owned business based in Scottsdale, Arizona. Supported by a global network of independent distributors, Vemma is available in more than 40 countries worldwide. To learn more about Vemma Nutrition Company and Vemma, visit <A href="http://www.myvemma.com/optimalhealth" target=_blank><FONT color=#ff8609>www.vemma.com</FONT></A>. </FONT></P> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=1>*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.</FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#ded7d6 height=1><IMG height=1 src="http://vemma.com/eNews/manual/vemma_pressreleases/images/spacer.gif" width=1 NOSEND="1"></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=594 align=center border=0> <TBODY> <TR vAlign=top align=right> <TD class=datefooter vAlign=top align=left> <DIV align=center><SPAN class=359280919-11092007><FONT face=Arial size=6><A href="http://www.myvemma.com/optimalhealth"><STRONG>&nbsp;Buy Vemma Today&nbsp;</STRONG></A></FONT></SPAN></DIV> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#666666 size=1></FONT>&nbsp;</P></TD></TR></TBODY></TABLE><!--VID 109839905--></DIV><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6779177753397940743?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-2372049004511481292007-07-30T12:58:00.000-07:002007-07-30T22:31:09.609-07:00Celebrity Workotus | Fun Fitness | Healthy Cooking Progam | feature exercise!!<BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table44 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table45 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TR> <TD style="BACKGROUND: white 0% 50%; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table46 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=bottom width="23%" bgColor=white height=157 rowSpan=2><P align=center><A href="http://www.personalpowertraining.net"><IMG height=140 alt="Personal Trainer Scott White celebrity personal trainer to the stars and arizona's top personal trainer." src="http://www.personalpowertraining.net/Exercise_Program_CD/Fitness_Expert_Scott_White.jpg" width=110 border=0></A></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255) 0% 50%; PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- templateendeditable="" --=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-BOTTOM: 11px"><A id=twitw name=twitw></A><ZZZ!-- --="" name="This Week in the World" templatebegineditable=""><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Articles of the Week</SPAN><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: xx-large; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif"><BR></SPAN><A href="http://www.personalpowertraining.net/Articles/celebrity_workouts.htm"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 19px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Celebrity Workouts</SPAN></A></ZZZ!--></P> <P class=MsoNormal style="MARGIN-TOP: 6px; MARGIN-BOTTOM: 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">They walk the </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">red carpet </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">looking ever so </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">deliciously</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> in</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">shape. Have you ever<IMG height=200 alt="You can achieve a gorgeous body with your own celebrity workout!" src="http://www.personalpowertraining.net/Newsletter/Celebrity.jpg" width=148 align=right border=0> wondered just what kind</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">s of workouts th</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">os</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">e gorgeous celebrities must have to endure to look that good? Do you want to look as good as your fave star, but assume you</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">'d need to </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">fork</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> out a fortune to </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">afford the exclusive</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> personal trainer that surely every celebrity hires to attain those looks?</SPAN></P> <P class=MsoNormal><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">It is true that </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">most </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">celebrities easily earn enough money to employ </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">trainers for specialized</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> workouts to get </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">them into star</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> shape, and a good many celebrities do have </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">elite personal trainers. But not all celebrities hire personal trainers to help them with their </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">workout regimens — some do it themselves at </SPAN>home; others hit the trendier gyms<SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">. You can do the same celebrity workouts as Hollywood's hottest stars do without spending a lot of money to get yourself into </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">red-</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">hot shape. (<A style="COLOR: rgb(0,168,0); TEXT-DECORATION: underline" href="http://www.personalpowertraining.net/Articles/celebrity_workouts.htm">read more</A></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">)</SPAN></P> <P style="MARGIN-BOTTOM: 11px"><FONT color=#000080><SPAN style="FONT-SIZE: 19px; FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://www.personalpowertraining.net/Articles/why_exercise_should_be_fun.htm">Why Exercise Should Be Fun</A></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 6px; MARGIN-BOTTOM: 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"><IMG height=197 alt="Add variety to your exercise routines to keep them fun!" src="http://www.personalpowertraining.net/Newsletter/Handstand.jpg" width=147 align=left border=0>They walk the </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">red carpet </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">looking ever so </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">deliciously</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> in</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">shape. Have you ever wondered just what kind</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">s of workouts th</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">os</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">e gorgeous celebrities must have to endure to look that good? Do you want to look as good as your fave star, but assume you</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">'d need to </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">fork</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> out a fortune to </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">afford the exclusive</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> personal trainer that surely every celebrity hires to attain those looks?</SPAN></P> <P class=MsoNormal><FONT face="Times New Roman">Well, on a practical scale, it is virtually impossible to devise new routines to placate the taste of every gym-goer. You can, however, put some zing into your workout experiences, as well as making a point to occasionally get outside the gym to find fun-filled and entertaining ways of maintaining your fitness. Try any or all of the following ideas: (<A style="COLOR: rgb(0,168,0); TEXT-DECORATION: underline" href="http://www.personalpowertraining.net/Articles/why_exercise_should_be_fun.htm">read more</A>)</FONT></P> <P style="MARGIN-BOTTOM: 11px"><FONT color=#000080><SPAN style="FONT-SIZE: 19px; FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://www.personalpowertraining.net/Articles/better_posture_for_optimal_healt.htm">Better Posture for Optimal Health</A></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 6pt; MARGIN-BOTTOM: 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">If you eat </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">properly, work</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> out regularly, and strengthen</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> you</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">r body, you are</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> ahead of the game</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">, compared to most Americans.</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> Health is important to you</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">; you set your goals and stick to them. </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">With all these healthy behaviors, y</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">ou </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">certainly </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">are doing the best you can, right?</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> What you might be missing though, is </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">an often-overlooked key to health: good posture.</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> Good posture can improve your overall health, mak</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">e you more confident and attractive</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">, and giv</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">e</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> you energy to spare.</SPAN></P> <P class=MsoNormal style="MARGIN-TOP: 12pt"><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">When most people focus on health, they ea</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">t better, dr</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: Times New Roman"><IMG height=188 alt="Great posture will benefit your overall health and complete your fitness picture!" src="http://www.personalpowertraining.net/Newsletter/posture.jpg" width=163 align=right border=0></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">ink more water, exercise properly, and get enough sleep. So why do so many overlook the importance of </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">good posture</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">? Poor posture can strain your joints and lead to headaches, neck and shoulder stress, sciatica</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">,</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"> and hip and knee pain.</SPAN><SPAN style="FONT-SIZE: 6.5pt; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Good p</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">osture is vital to anyone who wants to look and feel as healthy as possible, and one </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">of its best benefits is that </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">the </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">effects are immediate. Unlike diet and exercise, which can take several weeks to several months to show any real effect, </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">the positive effects of </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">good posture </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">are noticeable from the moment you begin standing and sitting </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">up straighter. (<A style="COLOR: rgb(0,168,0); TEXT-DECORATION: underline" href="http://www.personalpowertraining.net/Articles/better_posture_for_optimal_healt.htm">read more</A></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">)</SPAN></P> <TABLE id=table47 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table48 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on these or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in our blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- templateendeditable="" --=""></ZZZ!--></P></DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- --="" name="PowerPhrase of the Week" templatebegineditable=""></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://video.google.com/videoplay?docid=577346065717370541">Squat Presses</A></SPAN></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table49 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table50 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table51 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter is going interactive! <BR><A href="http://video.google.com/videoplay?docid=577346065717370541">Click here</A> for a video demonstration of how to do a <A href="http://video.google.com/videoplay?docid=577346065717370541">perfect Squat Presses</A>: <A href="http://video.google.com/videoplay?docid=577346065717370541">http://video.google.com/videoplay?docid=577346065717370541</A></FONT> <P>&amp;</P><EMBED id=VideoPlayback style="WIDTH: 402px; HEIGHT: 303px" src=http://video.google.com/googleplayer.swf?docId=577346065717370541&amp;hl=en type=application/x-shockwave-flash flashvars=""> <P></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.net2fitness.com/adscript.php?addcode=CD207&amp;bannerid=57&amp;optionalinfo=">Order a Squat Rack Today</A></FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face="Times New Roman" size=5><A href="http://www.net2fitness.com/adscript.php?addcode=CD207&amp;bannerid=57&amp;optionalinfo=">Click Here:</A></FONT></B></P></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></DIV> <HR> </DIV></DIV></DIV></DIV><A id=am name=am></A><ZZZ!-- --="" name="Ask Meryl" templatebegineditable=""></ZZZ!--> <TABLE id=table52 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table53 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <TABLE id=table54 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table55 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"> <P style="MARGIN: 0pt 0in"><A href="http://2.pptwhite.pay.clickbank.net"><FONT size=5><SPAN style="FONT-FAMILY: Arial,Helvetica,sans-serif">Customized</SPAN></FONT></A><FONT color=#000066 size=5><SPAN style="FONT-FAMILY: Arial,Helvetica,sans-serif"><A href="http://2.pptwhite.pay.clickbank.net"> Workout's That Works!</A></SPAN></FONT></P><FONT face="Times New Roman"></FONT> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"><STRONG><BR><IMG height=227 alt="The Personal Power Training Fitness Design Kit helped me create a workout that works for my schedule and my life." src="http://www.personalpowertraining.net/Newsletter/overweight%20mom.jpg" width=181 align=left border=0>A<SPAN style="FONT-WEIGHT: normal">s a single mom who works full-time, getting I knew I needed to exercise, and I wanted to, but it kept sliding to the bottom of my priority list. My doctor finally told me I needed to take better care of myself, or I was going to make myself sick, or worse – wind up in the hospital.</SPAN></STRONG></FONT></P> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"></FONT>&nbsp;</P> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"><STRONG>I<SPAN style="FONT-WEIGHT: normal">n college I was a great athlete, so I knew that somewhere inside me, I have the discipline to exercise regularly. The question really was finding the time. First, I'd have to arrange for a sitter - and at $15/hour, who can really afford that AND the gym membership? Then, by the time I would change out of my work clothes, drive to the gym, do my workout, and drive home, I would lose the whole evening and never get to see my babies. I became resigned. If I couldn't find a better way, it probably was just never going to happen.</SPAN></STRONG></FONT></P> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"></FONT>&nbsp;</P> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"><STRONG style="FONT-WEIGHT: 400">One day, a friend recommended Scott White's </STRONG><I><STRONG>Personal Power Training Fitness Design Kit</STRONG></I><STRONG style="FONT-WEIGHT: 400">. I was so skeptical that a program like this could work for me, but he promised it was something I could really do. He even offered to split the cost with me, and said if I didn't wind up using the program, I wouldn't have to pay my share.</STRONG></FONT></P> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"></FONT>&nbsp;</P> <P style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman"><STRONG style="FONT-WEIGHT: 400">I can't even believe how simple it was to follow the</STRONG><A href="http://2.pptwhite.pay.clickbank.net"><IMG height=139 src="http://www.personalpowertraining.net/Newsletter/personalpowertrainingfitnessdesignkit.jpg" width=147 align=right border=0></A><STRONG style="FONT-WEIGHT: 400"> exercise program that works for me and my life. And for pennies in comparison to what a gym membership would cost!&nbsp; Now, I get up at 5:30 a.m., do a 45-minute workout</STRONG></FONT><STRONG style="FONT-WEIGHT: 400"><FONT face="Times New Roman">, so it's tailored to my weight-loss goals, and I still have plenty of time to get my daughters up, off to daycare, and myself to work, all without rushing. Another great thing is that because there are tons of customized programs, I can change it at any time. More weight training, less cardio. A little less intense at "that time of the month." More focus on my core and posture work. Whatever I need, it's easy to do because I set the tone and tempo for my workouts.</FONT></STRONG></P> <P style="MARGIN: 0in 0in 0pt">&nbsp;</P> <P style="MARGIN: 0in 0in 0pt"><STRONG style="FONT-WEIGHT: 400"><FONT face="Times New Roman">Thank you, Scott, for a amazing product that changed my life!</FONT></STRONG></P> <P style="MARGIN: 0in 0in 0pt"><STRONG style="FONT-WEIGHT: 400"><FONT face="Times New Roman">– C. Amistad, Scottsdale, AZ</FONT></STRONG></P> <DIV style="BACKGROUND-COLOR: rgb(255,235,191)"> <P align=center><B><FONT size=4><A href="http://2.pptwhite.pay.clickbank.net">Click Here To Buy!</A></FONT></B><BR><FONT size=1><BR></FONT><FONT style="FONT-SIZE: 13pt"><B>Get</B> </FONT><SPAN style="FONT-SIZE: 13pt"><STRONG><EM>your own copy of the Personal Power Training Fitness Design Kit </EM></STRONG>today so that you can <U><EM><STRONG><FONT color=#000066>lose inches</FONT></STRONG></EM></U>, <U><EM><STRONG><FONT color=#000066>build muscle</FONT></STRONG></EM></U>, <U><EM><STRONG><FONT color=#000066>shed fat super fast</FONT></STRONG></EM></U>, and <EM><STRONG>feel absolutely amazing </STRONG></EM><SPAN style="BACKGROUND-COLOR: rgb(255,255,0)">on your own schedule and at your own pace</SPAN>.&nbsp; <FONT color=#ff0f0f><B>By getting this package</B></FONT> you get <FONT color=#ff0f0f><B>tons of free workouts and training guides</B></FONT> so you can have an amazing body today!!</SPAN></P> <P align=center><SPAN style="FONT-SIZE: 13pt">To Learn More: <A href="http://www.personalpowertraining.net/Fitness_Training_Program/index.htm">Fitness Training program</A></SPAN><BR>&nbsp;</P></DIV></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoBodyText2 style="MARGIN-TOP: 10pt; MARGIN-BOTTOM: 0pt"><SPAN style="COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif"><FONT size=5>Ask Scott White | Personal Trainer</FONT></SPAN></P> <P class=MsoBodyText2 style="MARGIN-TOP: 10pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><B><FONT size=4>Got a Question?</FONT></B> Send it to us at <A title=questions@personalpowertraining.net href="mailto:questions@personalpowertraining.net?subject=Ask%20the%20Trainer">Ask the Trainer</A>. We personally answer as many questions as we can. Your question may be used anonymously in the newsletter unless you ask us not to.</FONT></P> <HR> </DIV><ZZZ!-- --="" name="Reader Comments" templatebegineditable=""></ZZZ!--></TD> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263 bgColor=#000066 height=44> <DIV style="PADDING-LEFT: 10px; BORDER-LEFT: rgb(0,0,0) thin solid; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center> <P style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; FONT-SIZE: 120%; PADDING-BOTTOM: 6px; COLOR: rgb(255,255,255); PADDING-TOP: 6px; BACKGROUND-COLOR: rgb(0,0,102); TEXT-ALIGN: center">Issue 28<BR><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">July 16</SPAN><FONT style="FONT-WEIGHT: 700; FONT-SIZE: 14pt">, 2007 </FONT></P></DIV><ZZZ!-- templateendeditable="" --=""></ZZZ!--></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=center bgColor=#ffffff height=50> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#008000><SPAN style="FONT-WEIGHT: 700; FONT-FAMILY: Arial">Another Fantastic week, had to get super lean for a photo shoot so will have some new photo of me modeling for all of you.&nbsp; I know your excited.&nbsp; To a healthy week get in touch with me if&nbsp; you want to be a part of our new healthy cooking series with our organic chef.&nbsp; Watch our organic chef cook and learn and get to taste test the great food.</SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><IMG height=206 src="http://www.personalpowertraining.net/Newsletter/Scott_White_fitness_model.JPG" width=158 border=0></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P><FONT color=#008000> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-WEIGHT: 700; FONT-FAMILY: Arial">Contact me ASAP if you want to be a part of the new Healthy Cooking Program.</SPAN></P></FONT><FONT color=#ff0000> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P></FONT></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <HR> <P style="FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm"><IMG height=142 alt="Personal trainer work out cd, learn how to work out by listining to the basic principals to exercise training." src="http://www.personalpowertraining.net/Newsletter/Exercise_CD.jpg" width=143 align=left border=0></A></P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm"><B>CLICK TO BUY</B></A><B><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm">!</A></B></P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; FONT-SIZE: 19px; MARGIN-BOTTOM: 0pt; COLOR: rgb(0,0,102)" align=center><B><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm">The Work Out CD</A></B></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: Times New Roman">Learn the basics! This CD offers <BR>the fundamentals of exercise and nutrition so you can tailor your fitness program to your needs.</SPAN></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt"><A href="http://www.personalpowertraining.net/Exercise_Program_CD/index.htm">To learn more, click here.</A></SPAN></FONT></P> <HR> </TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top background=http://www.personalpowertraining.net/Woodland%20Camo.jpg> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 12px" align=center><B><FONT style="FONT-SIZE: 30pt" face=Stencil color=#ffffff>Fitness<BR>Boot camp!</FONT></B></P></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; PADDING-BOTTOM: 1px; BORDER-LEFT: rgb(0,0,0) 1px solid; COLOR: rgb(0,0,0); PADDING-TOP: 1px; FONT-FAMILY: arial,sans-serif" vAlign=top width=263> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 13pt">Starting August&nbsp; 6, 2007</SPAN></B></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: Times New Roman">Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!</SPAN></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">3 times a week </SPAN><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 13pt; COLOR: rgb(0,0,0); FONT-STYLE: normal; FONT-FAMILY: Times; FONT-VARIANT: normal">- M/W/F - 5 a.m.</SPAN></FONT></P> <P style="MARGIN-TOP: 12px; MARGIN-BOTTOM: 0pt" align=center><FONT style="FONT-SIZE: 13pt" face="Times New Roman">4-Week Camp</FONT></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><FONT style="FONT-SIZE: 13pt" face="Times New Roman">E</FONT></A><FONT face="Times New Roman"><A href="http://www.personalpowertraining.net/Fitness_Boot_Camp/Enroll_Now.htm"><SPAN style="FONT-SIZE: 13pt">nroll now!</SPAN></A></FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><B><FONT style="FONT-SIZE: 13pt" face="Times New Roman">Register today, class is <BR>filling up fast.</FONT></B></P> <P style="MARGIN-TOP: 9px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt"><A href="http://www.personalpowertraining.net/Bootcamp.htm">To learn more, click here.</A></SPAN></FONT><BR>&nbsp;</P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT size=5><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Training the Trainer DVD</A> </FONT></B></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><B><FONT face=Tahoma>Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!</FONT></B></P><FONT color=#ff0000> <P class=MsoNormal style="MARGIN-TOP: 5px; MARGIN-BOTTOM: 5pt; TEXT-ALIGN: center"><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9"><IMG height=186 alt="Training the Trainer CD - Learn how to run a successful fitness business" src="http://www.personalpowertraining.net/Newsletter/CD%20Label.jpg" width=190 border=0></A></P></FONT> <P class=MsoNormal style="MARGIN-BOTTOM: 12pt; TEXT-ALIGN: center"><B><FONT face=Arial><A href="https://www.2checkout.com/2co/buyer/purchase?sid=1249668&amp;quantity=1&amp;product_id=9">Order Today!! Click Here</A></FONT></B></P><FONT color=#ff0000> <HR> </FONT> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 17pt">Fitness model? <BR>Want publicity?</SPAN></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" align=center> <TABLE id=table56 style="BORDER-COLLAPSE: collapse" cellPadding=0 border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><A href="http://www.personalpowertraining.net/female_fitness_model_sherry_boud.htm"><IMG height=194 alt="Sherry Boudreau, female fitness model" src="http://www.personalpowertraining.net/Newsletter/Sherry%20Boudreu%20Fitness%20model%205.jpg" width=135 border=0></A></TD></TR></TABLE></DIV><FONT color=#ff0000></FONT> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><FONT color=#ff0000><EM><SPAN style="FONT-SIZE: 13pt; COLOR: rgb(0,0,102)"><FONT face="Times New Roman">Click <A href="http://www.personalpowertraining.net/fitnessmodel-list.htm">here</A> if you want to be <BR>listed as a <A href="http://www.personalpowertraining.net/fitness_models.htm">fitness model</A> on the Personal Power Training site.</FONT><BR></SPAN></EM></FONT>or&nbsp; you want your own website:</P><FONT color=#ff0000> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><A href="http://www.alicialeombruni.com/">www.alicialeombruni.com</A></P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center>&nbsp;</P> <P class=style8 style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 3px" align=center><B><A href="http://www.personalpowertraining.net/webdesign.html">Website Design Services</A></B></P> <HR> <P style="MARGIN-TOP: 2px; MARGIN-BOTTOM: 0pt" align=center>&nbsp;</P> <P style="MARGIN-TOP: 2px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><A href="http://1.pptwhite.pay.clickbank.net"><IMG height=156 alt="Click Here to Buy How to be a fitness model.. Start becoming a sexy hot fitness model" src="http://www.fitnessmodelbook.com/htfm-cover-mdl.jpg" width=106 align=left border=0></A><B><FONT size=4><A href="http://1.pptwhite.pay.clickbank.net">Click Here to Buy!</A></FONT></B></FONT></P> <P style="MARGIN-TOP: 2px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" size=1></FONT>&nbsp;</P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Have you been looking for the secrets that will help you break into the fitness modeling business? Learn how with Scott White's <A href="http://www.fitnessmodelbook.com/">How to Become a Fitness Model</A> eBook. <BR>&nbsp;</SPAN></FONT></P> <HR> </FONT> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ffff00><U><B><SPAN style="BACKGROUND-COLOR: rgb(255,0,0)">Top Selling Health Products</SPAN></B></U></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/oxy-powder.htm">OXY - Powder Cleanse</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/Parasite-Flush.htm">Super Detox Program</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/liquidvitamin.htm">Liquid Vitamins</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/kettlebells.html">Kettlebells</A></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><A href="http://www.personalpowertraining.net/infared_sauna.htm">Infrared Saunas</A></FONT></P> <HR> <P style="FONT-SIZE: 17pt; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#ff0000>Personal Trainer <BR>Success Secrets Quote</FONT></P> <P class=style8 align=center><FONT face="Trebuchet MS" color=#ff0000><B>"</B></FONT><SPAN style="FONT-SIZE: 11pt; COLOR: rgb(255,0,0); FONT-FAMILY: Trebuchet MS">You are never a loser<BR>until you quit trying</SPAN><SPAN style="FONT-SIZE: 11pt; COLOR: rgb(255,0,0); FONT-FAMILY: Trebuchet MS">.</SPAN><FONT face="Trebuchet MS" color=#ff0000><B>"</B></FONT></P> <P align=center><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Trebuchet MS">~ Mike Ditka ~</SPAN></FONT></P> <HR> <P style="MARGIN-TOP: 3px; FONT-SIZE: 19px; COLOR: rgb(0,0,102)" align=center><FONT face="Times New Roman" color=#254b72><STRONG>Definition of Fitness: </STRONG></FONT></P> <P align=center><FONT face="Times New Roman" color=#254b72><I><SPAN style="FONT-SIZE: 13pt">Good health or physical condition, especially as the result of exercise <BR>and proper nutrition.</SPAN></I></FONT></P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 17pt">Success Stories!</SPAN></SPAN></FONT></P> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 13pt">Share your fitness success stories <BR>with us and receive a free copy of <BR>Scott White's <I>Personal Power <BR>Training Daily Log Pages</I>.</SPAN></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 13pt">Send your success story <BR>by </SPAN><A href="mailto:swhite@personalpowertraining.net?subject=Success%20Story"><SPAN style="FONT-SIZE: 13pt">clicking here.</SPAN></A></FONT></P> <P align=center><FONT face="Times New Roman" color=#ff0000><IMG height=140 alt="Personal Power Training's Fitness Daily Log Book" src="http://www.personalpowertraining.net/Newsletter/Exercise_&amp;_Fitness_Log_Book.jpg" width=100 border=0><BR>&nbsp;</FONT></P> <HR> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Trebuchet MS"><SPAN class=style2><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 13pt"><FONT color=#ff0000>Have a Web site? <BR>Want to <A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>IMPROVE your rankings</FONT></A> and get </FONT><A href="http://www.seotutorialprogram.com/"><FONT color=#ff0000>MORE TRAFFIC</FONT></A><FONT color=#ff0000>?</FONT></SPAN></SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext"><BR><A href="http://www.seotutorialprogram.com/"><IMG height=180 src="http://www.personalpowertraining.net/Newsletter/Internet_Marketing_Course.jpg" width=223 border=0></A><BR>&nbsp;</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000><B><FONT face="Times New Roman" size=4><A href="http://www.seotutorialprogram.com/">Click Here to Buy!</A></FONT></B></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext">If you want to learn to consistently generate stampedes of traffic to any Web site&nbsp;.&nbsp;.&nbsp;.&nbsp;no matter what you sell, how experienced you are, or the size of your budget &nbsp;.&nbsp;.&nbsp;.&nbsp;then you want to </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: red">purchase SEO Super Success Secrets</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext">, the amazing program that truly makes SEO easy. </SPAN></FONT></P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT color=#ff0000></FONT>&nbsp;</P> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center" align=center><FONT face="Times New Roman" color=#ff0000><SPAN style="FONT-SIZE: 12pt; COLOR: windowtext">It's a complete, step-by-step multimedia course that will teach you how to generate consistent and unstoppable visits from streams of qualified leads and prospects. </SPAN></FONT><FONT face="Times New Roman" color=#ff0000 size=3><SPAN style="COLOR: windowtext">With this program, you can see your site begin to get ranked on the major search engines within 24 to 48 hours of implementing it.</SPAN></FONT></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT color=#ff0000></FONT>&nbsp;</P> <HR> <P style="MARGIN-TOP: 3px; MARGIN-BOTTOM: 0pt" align=center><FONT face="Times New Roman" color=#ff0000><SPAN class=style2><SPAN style="FONT-SIZE: 13pt">You are receiving this <BR>newsletter by request.<BR><A title=subscribe@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Subscribe">To subscribe, click here.</A> <BR></SPAN><A title=unsub@personalpowertraining.net href="mailto:swhite@personalpowertraining.net?subject=Unsubscribe"><SPAN style="FONT-SIZE: 13pt">To unsubscribe, click here.</SPAN></A></SPAN></FONT></P></TD></TR></TABLE></TD></TR></TABLE></BLOCKQUOTE> <DIV class=Section1> <P class=MsoNormal><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><?xml:namespace prefix = u1 /><u1:p>&nbsp;</u1:p></SPAN></P></DIV> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-237204900451148129?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-69161441408491818682007-07-24T17:22:00.001-07:002007-08-27T16:15:01.691-07:00News from the Vemma Home Office!<div dir="ltr" align="center"> <span class="401445423-24072007"><span style="font-family:Arial;"> <a href="http://www.vemma/"><strong><span style="font-size:6;">VEMMA</span></strong></a></span></span></div> <div dir="ltr" align="left"><span class="401445423-24072007"> </span></div> <div dir="ltr" align="left"> <table align="center" border="0" cellpadding="0" cellspacing="0" width="600"> <tbody> <tr bgcolor="#ff8609"> <td colspan="2"><img src="http://www.vemma.com/enews/manual/vemma_enews/images/spacer.gif" nosend="1" height="14" width="1" /></td></tr> <tr> <td colspan="2"><img alt="Vemma" src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/header_logo.jpg" nosend="1" height="29" width="268" /><img alt="Keeping You Informed" src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/header_slogan.jpg" nosend="1" height="29" width="332" /></td></tr> <tr> <td colspan="2"><img alt="eNews" src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/left_bubbles.jpg" nosend="1" height="73" width="174" /><img alt="eNews" src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/middle_photos.jpg" nosend="1" height="73" width="392" /><img src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/right_bubbles.jpg" nosend="1" height="73" width="34" /></td></tr> <tr> <td colspan="2"><img src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/line_spacer.jpg" nosend="1" height="2" width="600" /></td></tr> <tr> <td width="493"><img src="http://www.vemma.com/enews/manual/vemma_enews/images/new_eNews/grey_bar.jpg" nosend="1" height="23" width="483" /></td> <td align="center" valign="center" width="107"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">July 24, 2007</span></td></tr> <tr> <td colspan="2" height="19"><img src="http://www.vemma.com/enews/manual/vemma_enews/images/spacer.gif" nosend="1" height="19" width="1" /><a href="http://www.vemma/"><strong><span style="font-family:Arial;font-size:6;">VEMMA</span></strong></a></td></tr> <tr> <td colspan="2" height="19"> <table border="0" cellpadding="5" cellspacing="0" width="100%"> <tbody> <tr> <td align="left" valign="top" width="119"> <p><span style="font-family:Arial;"></span> </p> <p><a href="http://www.vemma/"><strong><span style="font-family:Arial;font-size:6;">VEMMA</span></strong></a><span class="401445423-24072007"><span style="font-family:Arial;"> </span></span></p> <p><span class="401445423-24072007"></span> </p> <p><span class="401445423-24072007"> </span><a href="http://www.vemma/"><strong><span style="font-family:Arial;font-size:6;">VEMMA</span></strong></a></p></td> <td width="2"><img src="http://www.vemma.com/enews/manual/vemma_enews/images/spacer.gif" nosend="1" height="1" width="5" /></td> <td align="left" valign="top" width="443"> <table border="0" cellpadding="0" cellspacing="0" width="443"> <tbody> <tr> <td align="center" width="443"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-verve.asp" target="_blank"><img alt="Vemma Verve!: The Insanely Healthy Energy Drink" src="http://vemma.com/images/banner/verve/prelaunch/motorx/verve-motorX-392.jpg" nosend="1" border="0" height="72" hspace="0" width="392" /></a> </span></td></tr> <tr> <td align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"></span><br /></td></tr> <tr> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><img src="http://www.vemma.com/eNews/manual/vemma_enews/images/new_eNews/hrule.gif" nosend="1" height="1" vspace="6" width="439" /></span></td></tr> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#ff8609;"><strong><a name="verve"></a>Introducing Verve! The Insanely Healthy Energy Drink</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><strong>Verve! is energy and vigor, liveliness and vitality.</strong> It's also Vemma's insanely healthy energy drink, the world's first in a mangosteen base. Verve! contains a 2 ounce shot of Vemma premix, 6 ounces of reverse osmosis purified carbonated water plus a proprietary energy blend. It's basically a healthy Red Bull – giving you immediate and long term energy with no crashes. Just pure, healthy energy at your fingertips! Verve! will first be unveiled at the August Vemma Weekend Event, where attendees will have the opportunity to see the dynamic packaging and graphics. <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-reg.asp" target="_blank"><span style="color:#ff8609;"><strong>Click here to register today!</strong></span></a></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><strong>Want to find out more about Verve? Click here to visit the official Verve! website at <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-verve.asp" target="_blank"><span style="color:#ff8609;">www.Nerve2Verve.com!</span></a></strong> </span></p></td></tr> <tr> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><img src="http://www.vemma.com/eNews/manual/vemma_enews/images/new_eNews/hrule.gif" nosend="1" height="1" vspace="6" width="439" /></span></td></tr> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#ff8609;"><strong><a name="sandiego"></a>Another Excellent Reason to Come to San Diego! </strong></span></p><a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-video.asp" target="_blank"><img alt="Set Sail for Success" src="http://vemma.com/images/banner/vemmaSanDiego-setsail-video/bnr-v-125-200-setsail-video.jpg" nosend="1" align="right" border="0" height="200" hspace="8" vspace="10" width="125" /></a> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">Are your busy schedule and prior commitments keeping you from registering for the San Diego convention? <strong>For only $59.95 per day you can purchase a Convention Day Pass for Friday, August 3rd OR Saturday, August 4th.*</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">This special offer includes: </span></p> <ul> <li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">Admittance to the day's General Session to learn from top leaders and inspiring keynote speakers!</span> </li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">An awesome limited edition Vemma Verve!™ messenger bag stuffed chock-full of event goodies and brand new marketing materials for you to begin promoting Vemma and Verve! right away. A $40 value!</span> </li></ul> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">We have also recently added some amazing speakers to the event agenda, including "Strong Man" <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-speakers.asp" target="_blank"><span style="color:#ff8609;">André Jimenez</span></a>, professional triathlete <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-speakers.asp" target="_blank"><span style="color:#ff8609;">Lewis Elliot</span></a> and <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-speakers.asp" target="_blank"><span style="color:#ff8609;">Dr. John Edwards</span></a>! These are just a few of the reasons you and your team should be attending August's dynamic Vemma Weekend Event. <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-reg.asp" target="_blank"><span style="color:#ff8609;"><strong>Click here to register today!</strong> </span></a></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">*Limited to admittance to the General Session only. The Thursday night Welcome Reception and Saturday night Awards Dinner are NOT included in this price. </span></p></td></tr> <tr> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><img src="http://www.vemma.com/eNews/manual/vemma_enews/images/new_eNews/hrule.gif" nosend="1" height="1" vspace="6" width="439" /></span></td></tr> <tr> <td><br /></td></tr> <tr> <td><br /></td></tr> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#ff8609;"><strong><a name="call"></a>Wow! What a Great Call!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">If you didn't get a chance to catch July's Vemma Call, don't worry! <strong><a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-call.asp" target="_blank"><span style="color:#ff8609;">Click here to listen to highlights of the call</span></a> including our huge announcement about Verve!</strong> This call also features an <strong>incredible message from our San Diego keynote speaker, <a href="http://www.vemma.com/enews/redirect/2007/07-jul/enews/2007-0724-enews-ss-speakers.asp" target="_blank"><span style="color:#ff8609;">Bob Proctor</span></a></strong>, giving you a sneak peek at the invaluable education he'll deliver at this life-changing event.</span></p></td></tr> <tr> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><img src="http://www.vemma.com/eNews/manual/vemma_enews/images/new_eNews/hrule.gif" nosend="1" height="1" vspace="6" width="439" /></span></td></tr> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#ff8609;"><strong><a id="youtour" name="youtour"></a>Exclusive Vemma Discount on Tickets to "It's All About YOU: Be the World Expert on Your Body Tour 2007!"<br /></strong></span></p> <table style="border: 1px solid rgb(204, 204, 204); margin: 0px 6px;" align="right" border="0" cellpadding="4" cellspacing="1" width="140"> <tbody> <tr> <td align="center" bg style="color:#cccccc;"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#ffffff;"><strong>Tour Dates</strong></span></td></tr> <tr> <td align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><strong>July 28th<br /></strong>Washington, DC</span> </td></tr> <tr> <td align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><strong>August 5th</strong><br />New York, NY</span> </td></tr> <tr> <td align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><strong>August 18th<br /></strong>Philadelphia, PA</span> </td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">The first two stops on the "It's All About YOU: Be the World Expert on Your Body Tour 2007" have received rave reviews! There are still three dates remaining and we don't want you to miss the opportunity<br /></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">We have negotiated to offer Vemma Members an exclusive promotional price for the YOU Tour that will allow you to receive a second ticket for a prospect for free when you buy one at full price. That's not all! Each ticket you purchase after this will be 50% off! </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><strong>Use Priority Code 963</strong> when you order. Pricing is as follows: List Price Preferred Seats: $100 / General Admission: $75 / Kids 12 &amp; Under: FREE. </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;">The Vemma discount expires soon. Learn more about the tour and reserve your seats today at .</span> </p></td></tr> <tr> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#666666;"><img src="http://www.vemma.com/eNews/manual/vemma_enews/images/new_eNews/hrule.gif" nosend="1" height="1" vspace="6" width="439" /></span></td></tr></tbody></table></td></tr></tbody></table></td></tr> <tr> <td colspan="2" height="19"><img alt="Copyright 2007 Vemma" src="http://www.vemma.com/enews/manual/vemma_enews/images/footer.jpg" nosend="1" height="25" width="600" /></td></tr> <tr> <td colspan="2" height="19"><span style="font-family:Verdana;font-size:78%;color:#666666;"></span><br /></td></tr></tbody></table></div><!--VID 109839905--><a href="http://www.vemma/"><strong><span style="font-family:Arial;font-size:6;">VEMMA</span></strong></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-6916144140849181868?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-10868345622350292702007-07-10T20:16:00.001-07:002007-07-10T20:16:31.790-07:00A New ENERGY Comes to the Mangosteen Industry!<div class=Section1> <p class=MsoNormal align=center style='text-align:center'><b><font size=6 face="Times New Roman"><span style='font-size:22.0pt;font-weight:bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a><o:p></o:p></span></font></b></p> <p class=MsoNormal><font size=3 face=Arial><span style='font-size:12.0pt; font-family:Arial'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=1 color="#cccccc" face=Verdana><span style='font-size:7.5pt;font-family:Verdana;color:#CCCCCC'><img border=0 width=1 height=1 id="_x0000_i1025" src="http://www.vemma.com/eNews/track/2007/07-jul/2007-0710-verve.gif"><o:p></o:p></span></font></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'> <tr height=25 style='height:18.75pt'> <td width="100%" height=25 style='width:100.0%;padding:0in 0in 0in 0in; height:18.75pt'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p> </td> </tr> </table> </div> <p class=MsoNormal><font size=1 color="#cccccc" face=Verdana><span style='font-size:7.5pt;font-family:Verdana;color:#CCCCCC'><o:p>&nbsp;</o:p></span></font></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" bgcolor=black style='width:100.0%;background:black' background="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-0710-verve/images/bg-main.jpg"> <tr> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=650 style='width:487.5pt'> <tr> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><a href="http://www.vemma.com/eNews/redirect/2007/07-jul/pressrelease/2007-0710-verve-site.asp" target="_blank"><span style='text-decoration:none'><img border=0 width=650 height=214 id="_x0000_i1026" src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-0710-verve/images/img-hdr.jpg" alt="Verve! The insanely healthy energy drink"></span></a><o:p></o:p></span></font></p> </td> </tr> <tr> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=452 style='width:339.0pt'> <tr> <td style='padding:0in 0in 0in 0in'> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>Hello team &#8211;</span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>Just in case you missed the call tonight, our huge announcement was the introduction of yet another way to get the Vemma formulation to people. As you know, our single product focus will remain the same Vemma. Whether you enjoy Vemma in a 32 oz non-mix, 32 oz premix or the 2 oz V2's in the award-winning packaging of the Fridge Brick, this concept uses the same formula in a different delivery system. An 8 oz energy drink called <strong><b><font face=Verdana><span style='font-family:Verdana'>Verve!</span></font></b></strong> Verve! is energy and vigor, liveliness and vitality. It is also an insanely healthy energy drink. </span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>This is a first... the world's healthiest energy drink in a mangosteen base. Verve! contains a 2 ounce shot of Vemma premix, 6 ounces of reverse osmosis purified carbonated water plus a proprietary energy blend. The 8 ounce slim can is specially lined to protect the formula. The taste is awesome &#8211; tropical fruit flavor based on the mangosteen fruit. It's basically a healthy Red Bull &#8211; giving your team immediate and long term energy with no crashes, just pure, healthy energy at your fingertips! </span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>I've been watching the energy drink industry for some time now. This market will do $5 billion this year, up 49%, and is predicted to reach $10 billion in 2010. That's about 2.5 billion cans a year being sold right now in the <st1:country-region w:st="on"><st1:place w:st="on">US</st1:place></st1:country-region>&#8230;and pretty much none of them provide a full day's vitamins. </span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>Ask yourself this: how many other markets will double in three years adding $5 billion in sales? And that's just domestically. As we begin to roll out Verve! worldwide in 2008, imagine the excitement and potential! Forecasters predict this is the biggest, most explosive area in the functional beverage business. We will truly position you and your Vemma business with a one-of-a-kind drink that has the potential to set you up for massive success. </span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>Think about this: how big is Verve!? This concept will impact the health of a generation! 33% of teenagers drink energy drinks. Teenagers all have parents and the parents are not thrilled with their kids drinking these sugar-filled drinks. With Verve!, we've just found a way to get nutrition into kids' bodies by giving them a cool, hip energy drink with vitamins and minerals. What parent wouldn't be thrilled with this product? </span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>Verve! will be first experienced at the August Vemma convention, everyone else in the <st1:country-region w:st="on"><st1:place w:st="on">US</st1:place></st1:country-region> will have to wait until mid-September. <st1:City w:st="on"><st1:place w:st="on">San Diego</st1:place></st1:City> convention attendees will not only be the first to taste Verve!, but will also be the first to see the dynamic packaging and graphics. I will tell you this, it's like nothing you see on the market today! Make sure you're pushing your team to get to <st1:City w:st="on"><st1:place w:st="on">San Diego</st1:place></st1:City>. Tell them to stop making excuses and start making reservations. If you want to set yourself up for success in 2008, you must be there. Although the hotel did sell out, we still have tickets to the event and we've got some other hotel options for you. </span></font><font size=2 face=Verdana><span style='font-size:10.0pt;font-family:Verdana'><a href="http://www.vemma.com/eNews/redirect/2007/07-jul/pressrelease/2007-0710-verve-setsail.asp" target="_blank"><font color="#ff9900"><span style='color:#FF9900'>Click here for this information.</span></font></a></span></font> <o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>We are going to attract a whole new young market to the Vemma opportunity. Ask yourself, who do you know that drinks energy drinks? I'm looking forward to seeing you in <st1:City w:st="on"><st1:place w:st="on">San Diego</st1:place></st1:City> in three weeks. It will be the best event yet! </span></font><o:p></o:p></p> <p><font size=2 color="#cccccc" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#CCCCCC'>Thinking 'outside the box' for your benefit,<br> <img border=0 width=120 height=87 id="_x0000_i1027" src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-0710-verve/images/bk-signature.jpg" vspace=5 alt="BK Boreyko"><br> BK Boreyko<br> President &amp; CEO<br> Vemma Nutrition Company</span></font><o:p></o:p></p> </td> </tr> </table> </div> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p></o:p></span></font></p> </td> </tr> <tr> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><map name=MicrosoftOfficeMap0><area shape=Rect coords="142, 11, 497, 65" href="http://www.vemma.com/eNews/redirect/2007/07-jul/pressrelease/2007-0710-verve-site.asp" target="_blank" alt="Share Your Verve!"></map><img border=0 width=650 height=84 id="_x0000_i1028" src="http://www.vemma.com/enews/manual/vemma_pressreleases/00-2007/2007-0710-verve/images/img-footer.jpg" usemap="#MicrosoftOfficeMap0" alt="Share Your Verve!"><o:p></o:p></p> </td> </tr> </table> </div> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p></o:p></span></font></p> </td> </tr> </table> <p class=MsoNormal><font size=1 color="#cccccc" face=Verdana><span style='font-size:7.5pt;font-family:Verdana;color:#CCCCCC'><o:p>&nbsp;</o:p></span></font></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'> <tr> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p> </td> </tr> </table> </div> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size: 12.0pt'><o:p>&nbsp;</o:p></span></font></p> <!--VID 109839905--></div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-1086834562235029270?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-88711827909350741462007-07-09T18:55:00.001-07:002007-07-09T18:55:02.653-07:00Don't Miss These Exciting Events and Calls!<div class=Section1> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size: 12.0pt'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal align=center style='text-align:center'><b><font size=6 face="Times New Roman"><span style='font-size:24.0pt;font-weight:bold'><img width=1 height=1 id="_x0000_i1042" src="http://www.vemma.com/eNews/track/2007/07-jul/2007-0709-eventscalls.gif"><a href="http://www.myvemma.com/optimalhealth">VEMMA</a><o:p></o:p></span></font></b></p> <p class=MsoNormal><b><font size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a></span></font></b><font face=Arial><span style='font-family:Arial'><o:p></o:p></span></font></p> <p class=MsoNormal><font size=3 face="Times New Roman" align=center><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p> <div align=center> <table class=MsoNormalTable border=0 cellpadding=0 width=600 style='width:6.25in'> <tr> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><strong><b><font size=2 color="#ff8609" face=Verdana><span style='font-size:10.0pt;font-family:Verdana;color:#FF8609'>Don't Miss These Exciting Vemma<sup>®</sup> Events and Calls!</span></font></b></strong><o:p></o:p></p> </td> </tr> </table> </div> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size: 12.0pt'><o:p>&nbsp;</o:p></span></font></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=587 style='width:440.5pt;margin-left:10.0pt'> <tr> <td width=587 style='width:440.5pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'> <tr height=22 style='height:16.5pt'> <td rowspan=2 valign=top style='padding:0in 0in 0in 0in;height:16.5pt'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=276 height=132 id="_x0000_i1026" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/header2.jpg" alt="Vemma Events and Calls"><o:p></o:p></span></font></p> </td> <td height=22 style='padding:0in 0in 0in 0in;height:16.5pt'> <p class=MsoNormal align=right style='text-align:right'><font size=2 color="#999999" face=Verdana><span style='font-size:10.0pt;font-family: Verdana;color:#999999'>July 9, 2007</span></font><o:p></o:p></p> </td> </tr> <tr height=110 style='height:82.5pt'> <td height=110 style='padding:0in 0in 0in 0in;height:82.5pt'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=324 height=110 id="_x0000_i1027" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/header-whats-happening.gif" alt="What's Happening with Vemma?"><o:p></o:p></span></font></p> </td> </tr> </table> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p></o:p></span></font></p> </td> </tr> <tr> <td width=587 style='width:440.5pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'> <tr> <td width=10 bgcolor="#DEDAD6" style='width:.1in;background:#DEDAD6; padding:0in 0in 0in 0in'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=1 height=1 id="_x0000_i1028" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/spacer.gif"><o:p></o:p></span></font></p> </td> <td valign=top style='padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%' background="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/topNav-bg.gif"> <tr> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight: bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a>   <a href="http://www.myvemma.com/optimalhealth">VEMMA</a>   <a href="http://www.myvemma.com/optimalhealth">VEMMA</a>   <a href="http://www.myvemma.com/optimalhealth">VEMMA</a>   <a href="http://www.myvemma.com/optimalhealth">VEMMA</a>   <a href="http://www.myvemma.com/optimalhealth">VEMMA</a>   <a href="http://www.myvemma.com/optimalhealth">VEMMA</a></span></font></b><o:p></o:p></p> </td> </tr> <tr> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=598 height=8 id="_x0000_i1031" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/topNav-btm.gif"><o:p></o:p></span></font></p> </td> </tr> </table> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'> <tr> <td style='padding:12.0pt 12.0pt 12.0pt 12.0pt'><!--<p><font color="#ff8609"><strong><a href="http://vemma.com/eNews/redirect/2007/07-jul/eventscall/2007-0709-eventscalls_ybah.asp" target="_blank"><img src="http://vemma.com/images/banner/yourBusinessAtHome/yourBusinessAtHome-560.jpg" alt="Your Business At Home - Get Yours Today! Click Here!" width="560" height="72" hspace="0" vspace="0" border="0"></a></strong></font></p> <p><img src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/grey_spacer.gif" width="100%" height="1"></p> --> <p class=MsoNormal><a name=1 id=1></a><strong><b><font size=3 color="#ff8609" face=Verdana><span style='font-size:12.0pt;font-family: Verdana;color:#FF8609'>Don't Miss Tomorrow's Exciting </span></font></b></strong><b><span style='font-weight:bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a></span></b><font face=Arial><span style='font-family:Arial'><o:p></o:p></span></font></p> <p><strong><b><font size=3 color="#ff8609" face=Verdana align=center><span style='font-size:12.0pt;font-family:Verdana;color:#FF8609'> Call!</span></font></b></strong><o:p></o:p></p> <p><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter" /> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0" /> <v:f eqn="sum @0 1 0" /> <v:f eqn="sum 0 0 @1" /> <v:f eqn="prod @2 1 2" /> <v:f eqn="prod @3 21600 pixelWidth" /> <v:f eqn="prod @3 21600 pixelHeight" /> <v:f eqn="sum @0 0 1" /> <v:f eqn="prod @6 1 2" /> <v:f eqn="prod @7 21600 pixelWidth" /> <v:f eqn="sum @8 21600 0" /> <v:f eqn="prod @7 21600 pixelHeight" /> <v:f eqn="sum @10 21600 0" /> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect" /> <o:lock v:ext="edit" aspectratio="t" /> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="Next Vemma Call: August 7, 2007" style='position:absolute;margin-left:44.75pt;margin-top:0;width:84.75pt; height:84.75pt;z-index:1;mso-wrap-distance-left:11.25pt; mso-wrap-distance-top:0;mso-wrap-distance-right:11.25pt; mso-wrap-distance-bottom:0;mso-position-horizontal:right; mso-position-horizontal-relative:text;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://vemma.com/eNews/manual/vemma_events/weekly_events_email/2007/images/phones/v-phone-gls-113.jpg" /> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=113 height=113 src="http://vemma.com/eNews/manual/vemma_events/weekly_events_email/2007/images/phones/v-phone-gls-113.jpg" align=right hspace=15 alt="Next Vemma Call: August 7, 2007" border=0 v:shapes="_x0000_s1026"><![endif]><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt;font-family:Verdana; color:#666666'>Here is your chance to learn the latest about what's new with Vemma. Each month BK Boreyko and top leaders outline exciting new events and developments, provide tips and give updates on what is taking place in Vemma for you to share with your organizations.</span></font><o:p></o:p></p> <p><strong><b><font size=2 color="#ff8609" face=Verdana><span style='font-size:10.0pt;font-family:Verdana;color:#FF8609'>Make sure you're on this call as BK and special guest, Bob Proctor, make a huge announcement about the future of Vemma!</span></font></b></strong><font size=2 color="#ff8609" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#FF8609'> </span></font><o:p></o:p></p> <p><strong><b><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt;font-family:Verdana;color:#666666'>The next Vemma Call is scheduled for tomorrow, July 10, 2007 at 5:00 pm Pacific (including <st1:State w:st="on"><st1:place w:st="on">Arizona</st1:place></st1:State>), 6:00 pm Mountain, 7:00 pm Central and 8:00 pm Eastern. </span></font></b></strong><o:p></o:p></p> <p><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#666666'>The phone number: 1-620-294-4830. The listener passcode: 222741#.</span></font><br> <a href="http://vemma.com/eNews/redirect/2007/07-jul/eventscall/2007-0709-eventscalls_vemmacall.asp" target="_blank"><font size=2 color="#ff8609" face=Verdana><span style='font-size:10.0pt;font-family:Verdana;color:#FF8609'>Learn more here.</span></font></a><o:p></o:p></p> <p><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#666666'>The next Vemma Call will be on August 7, 2007.</span></font><o:p></o:p></p> <p><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=66 height=1 id="_x0000_i1032" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/grey_spacer.gif"><o:p></o:p></span></font></p> <p class=MsoNormal><a name=2></a><strong><b><font size=3 color="#ff8609" face=Verdana><span style='font-size:12.0pt;font-family:Verdana; color:#FF8609'>Set Sail on the <st1:PlaceType w:st="on">Sea</st1:PlaceType> of <st1:PlaceName w:st="on">Success</st1:PlaceName> at the 2007 Vemma Leadership Weekend in <st1:place w:st="on"><st1:City w:st="on">San Diego</st1:City>, <st1:State w:st="on">California</st1:State></st1:place>, August 2-4! </span></font></b></strong><o:p></o:p></p> <p><strong><b><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt;font-family:Verdana;color:#666666'>Set sail on the sea of success at the 2007 Vemma Leadership Weekend in <st1:City w:st="on">San Diego</st1:City>, <st1:State w:st="on">California</st1:State>, August 2 &#8211; 4 at the <a href="http://vemma.com/eNews/redirect/2007/07-jul/eventscall/2007-0709-eventscalls_ss-hotel.asp" target="_blank"><font color="#ff8609"><span style='color:#FF8609'>Sheraton Hotel and Marina!</span></font></a></span></font></b></strong><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#666666'> If you want to chart the right course for excellence in your Vemma business, don't miss this event! </span></font><o:p></o:p></p> <p><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#666666'>You'll mingle with Vemma's top leaders and attend many enlightening sessions, including a presentation by internationally acclaimed motivational speaker, <a href="http://vemma.com/eNews/redirect/2007/07-jul/eventscall/2007-0709-eventscalls_ss-speakers.asp" target="_blank"><font color="#ff8609"><span style='color:#FF8609'>Bob Proctor</span></font></a>. Bob has been teaching in the area of mind potential for over 40 years, and travels the globe sharing principles from the personal development book and DVD phenomenon, <em><i><font face=Verdana><span style='font-family:Verdana'>The Secret</span></font></i></em>. He is also the author of the best-seller, You Were Born Rich. At &quot;Set Sail for Success,&quot; you'll have the chance to discover your leadership potential through the Law of Intention as Bob shares a centuries-old secret on how to succeed in life, relationships and money.</span></font><o:p></o:p></p> <p><!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" alt="Set Sail for Success Speakers" style='position:absolute; margin-left:124.25pt;margin-top:0;width:164.25pt;height:74.25pt; z-index:2;mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:right;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://vemma.com/eNews/manual/vemma_events/weekly_events_email/2007/images/people/events-setsail-speakers.jpg" /> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=219 height=99 src="http://vemma.com/eNews/manual/vemma_events/weekly_events_email/2007/images/people/events-setsail-speakers.jpg" align=right alt="Set Sail for Success Speakers" v:shapes="_x0000_s1027"><![endif]><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt; font-family:Verdana;color:#666666'>In addition, enjoy professional training and personal growth presentations by Dr. John Edwards and &quot;Strong Man&quot; André Jimenez. &quot;Set Sail for Success&quot; is an exclusive opportunity for you to gain the important networking tools you need to navigate your business to clear blue waters!</span></font><o:p></o:p></p> <p><b><font size=3 face="Times New Roman"><span style='font-size:12.0pt; font-weight:bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a> </span></font></b><font size=2 color="#666666" face=Verdana><span style='font-size:10.0pt;font-family:Verdana;color:#666666'>future success and we'll see you in San Diego</span></font><b><span style='font-weight: bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a></span></b><o:p></o:p></p> </td> </tr> </table> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p></o:p></span></font></p> </td> <td width=10 bgcolor="#DEDAD6" style='width:.1in;background:#DEDAD6; padding:0in 0in 0in 0in'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=1 height=1 id="_x0000_i1034" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/spacer.gif"><o:p></o:p></span></font></p> </td> </tr> </table> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p></o:p></span></font></p> </td> </tr> <tr height=1 style='height:.75pt'> <td width=587 height=1 bgcolor="#DEDBD6" style='width:440.5pt;background: #DEDBD6;padding:0in 0in 0in 0in;height:.75pt'> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:12.0pt'><img border=0 width=1 height=1 id="_x0000_i1035" src="http://www.vemma.com/enews/manual/vemma_events/weekly_events_email/2007/images/spacer.gif"><o:p></o:p></span></font></p> </td> </tr> <tr> <td width=587 style='width:440.5pt;padding:0in 0in 0in 0in'> <p><b><font size=3 face="Times New Roman"><span style='font-size:12.0pt; font-weight:bold'><a href="http://www.myvemma.com/optimalhealth">VEMMA</a></span></font></b><o:p></o:p></p> </td> </tr> </table> </div> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size: 12.0pt'><o:p>&nbsp;</o:p></span></font></p> <!--VID 109839905--> <p class=MsoNormal><font size=3 face=Arial><span style='font-size:12.0pt; font-family:Arial'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=3 face=Arial><span style='font-size:12.0pt; font-family:Arial'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=3 face=Arial><span style='font-size:12.0pt; font-family:Arial'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal align=center style='text-align:center'><font size=6 face=Arial><span style='font-size:22.0pt;font-family:Arial'><a href="http://www.personalpowertraining.net/">Personal Trainer</a>  |  <a href="http://www.whiteincorporated.com/">White Inc</a>  |  <a href="http://www.traineru.com/">Personal Trainer Certification</a>  |  <a href="http://www.successfitnesstrainer.com/">Personal Trainer Arizona</a> |  <a href="http://www.alicialeombruni.com/">Fitness Model</a>  | <a href="http://www.seotutorialprogram.com/">SEO Program</a><o:p></o:p></span></font></p> <p class=MsoNormal><font size=3 face=Arial><span style='font-size:12.0pt; font-family:Arial'><o:p>&nbsp;</o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10739782-8871182790935074146?l=vemmaliquid.blogspot.com'/></div>Scott Whitehttp://www.blogger.com/profile/15571247569892702050noreply@blogger.com0tag:blogger.com,1999:blog-10739782.post-52469278918934438142007-06-21T23:13:00.000-07:002007-06-22T05:23:59.078-07:00Confidence is Sexy | Work Out Video by Scott White<BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"> <P> <TABLE id=table43 style="BORDER-COLLAPSE: collapse" height=2932 cellSpacing=0 cellPadding=0 width=694 border=1> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 0px; BORDER-LEFT: rgb(0,0,255) 2px solid"> <TABLE id=table44 style="BACKGROUND-COLOR: rgb(255,255,255)" cellSpacing=0 cellPadding=0 width=655 align=center> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" width=655> <TABLE id=table45 height=0 cellSpacing=0 cellPadding=0 width=747 border=0> <TR> <TD style="BACKGROUND: white 0% 50%; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial" vAlign=top align=left bgColor=white colSpan=2> <DIV id=news style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" -- ="" name="News or Top Content"></ZZZ!--> <TABLE id=table46 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=121> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><SPAN style="TEXT-TRANSFORM: uppercase"><STRONG><FONT style="FONT-SIZE: 16pt" face="Century Schoolbook" color=#808080>Personal Trainer Fitness Secrets</FONT></STRONG></SPAN></P> <P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" align=center><FONT face="Century Schoolbook" color=#808080 size=4>Biweekly Newsletter by Scott White</FONT></P> <P align=center><B><FONT size=4><SPAN style="FONT-FAMILY: Verdana"><A href="http://www.personalpowertraining.net">Personal Power Training</A></SPAN></FONT><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana"><BR><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net<SPAN style="TEXT-DECORATION: none">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></A></SPAN></B><SPAN><B><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Verdana">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480-628-1607</SPAN></B></SPAN></P></TD> <TD style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 8px; COLOR: rgb(0,0,0); PADDING-TOP: 8px; FONT-FAMILY: arial,sans-serif; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial" vAlign=top width="23%" bgColor=white height=157 rowSpan=2><IMG height=141 src="http://www.wordsmadeeasy.com/Personal_Trainer_Scott_White.jpg" width=134 border=0></TD></TR> <TR> <TD style="PADDING-RIGHT: 4px; PADDING-LEFT: 4px; BACKGROUND: rgb(255,255,255) 0% 50%; PADDING-BOTTOM: 1px; COLOR: rgb(0,0,0); PADDING-TOP: 1px; BORDER-BOTTOM: rgb(0,0,0) 1px solid; FONT-FAMILY: arial,sans-serif; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial" vAlign=top width="77%" bgColor=white height=35> <P align=center><A href="http://www.personalpowertraining.net">Personal Trainer Home&nbsp;</A>&nbsp; |&nbsp;&nbsp;&nbsp; <A href="http://www.personalpowertraining.net/articles.htm">Fitness Articles</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainingblog/">Training Blog</A>&nbsp; |&nbsp; <A href="http://www.personalpowertraining.net/personaltrainerforum">Fitness Forum</A></P></TD></TR></TABLE><ZZZ!-- --="" templateendeditable=""></ZZZ!--></DIV></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 15px; BACKGROUND: white 0% 50%; PADDING-BOTTOM: 0px; OVERFLOW: hidden; COLOR: rgb(0,0,0); PADDING-TOP: 0px; FONT-FAMILY: arial,sans-serif; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial" vAlign=top width=488 bgColor=white height=2752 rowSpan=5> <DIV id=ppotw style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV id=div style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <P style="MARGIN-BOTTOM: 11px"><A id=twitw name=twitw></A><ZZZ!-- templatebegineditable="" -- ="" name="This Week in the World"><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 32px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Fitness Article of the Week</SPAN><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: xx-large; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif"><BR></SPAN><SPAN style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 19px; PADDING-BOTTOM: 0px; MARGIN: 0px; COLOR: rgb(0,0,102); PADDING-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif">Confidence is Sexy!!</SPAN></ZZZ!--></P> <TABLE id=table47 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table48 style="BORDER-COLLAPSE: collapse" borderColor=#111111 cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top width="100%"> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"><IMG height=332 alt="Confidence is sexy - going all the way back to the days of cavemen and women." src="http://www.personalpowertraining.net/Newsletter/Caveman.jpg" width=221 align=left border=0>He walks down the street with a purpose to his step, and people notice him. He is aware of this, and especially likes the looks he gets from the ladies.</SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">She is sitting on a bench, awaiting the 10:15 a.m. bus when she sees him approach from the opposite end of the street. There is just something about the way he carries himself. If she were asked to describe him using only one word, that word would be "SEXY!!!!"</SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Confidence is sexy, both in men and women. However, the amount of confidence one can display and still be considered sexy differs between the genders. Some women have had the misfortune of being labeled cold or uptight for appearing too confident, whereas the same amount of confidence, when displayed by a man, draws fewer harsh criticisms.</SPAN></P> <P class=MsoNormal align=center><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Confidence sends a message of strength, bravery, competence, and skill to others. These positive qualities tend to attract others to the confident person. People are more likely to look to the guidance of a confident person in times of trouble and crisis. This is because confident people are strongly believed to be more level-headed, able to think beyond their emotions when problems or emergencies arise. Confident people tend to rise faster and farther through the ranks in their careers and in other areas of life, because their strong belief in themselves results in the trust of others, particularly those who can help them further their careers and social standings.&nbsp;&nbsp; </SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">The appeal of the qualities so often equated with confidence – strength, bravery, competence, and skill – hearkens back to the time of the caveman. Only those cavemen who showed great confidence, strength, bravery, competence, and skill against great adversity won the affections of cavewomen. Confident cavewomen appealed to cavemen because they signaled that they also were quite capable of surviving the harshness of their world at the time. This encouraged mating between cavemen and women, allowing the survival of the human species despite the heavy perils that savage animals and environmental conditions presented for humans of that era.</SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Today, most of us live in comfortable homes, safely protected from the elements. None of us has ever had to face-down a lion in a battle for life and limb. Sexual relations are no longer for the sole purpose of continuing the population, as they were back in prehistoric times. The steady growth of the human population throughout the world is testament to the fact that the human species is in no jeopardy of being lost. Still, we find confidence just as sexually appealing today as the earliest cavemen and women did.</SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Even if you don't feel particularly self-assured right now, you can gain the confidence that will get you where you want to go in your career, and in life. </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'">Confidence is linked to assertiveness. You need to acquire skills to enable you to cope with the tricky situations that knock your self-esteem. Focus on the positive. It is unlikely that you lack confidence or self-esteem in every aspect of your life. Identify areas where you are confident, congratulate yourself, and then analyze how you achieved confidence in these parts of your life. Use the same skills to develop confidence in the areas where you feel you lack it.</SPAN></P> <P class=MsoNormal><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'">One thing is sure </SPAN><SPAN style="COLOR: windowtext; FONT-FAMILY: Times New Roman">–</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"> confidence absolutely comes with success. And success is almost invariably a result of being good at what you do. Further, confidence grows with age. Lack-of-confidence is largely a result of worrying about what other people think of you. And what's the first way to improve what others think of you? Think better of yourself.</SPAN></P> <P class=MsoNormal><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'">Believe it or not, what it really takes to exude total confidence is to act like you are attractive, regardless of how unattractive you may feel. And not just attractive </SPAN><SPAN style="COLOR: windowtext; FONT-FAMILY: Times New Roman">–</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"> you have to act like you're the <I><B>most</B></I> gorgeous person who ever walked the earth. Wearing nice clothes helps, because it will help you feel gorgeous </SPAN><SPAN style="COLOR: windowtext; FONT-FAMILY: Times New Roman">–</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"> but the crucial thing is that you have to take a leap of faith and <I><B>act</B></I> gorgeous. </SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Did you know that exercise can help boost your confidence levels? Have you ever noticed how the really fit guy in the gym, the one who is confidently lifting large weights, always seems to have a crowd of gals nearby? Have you wished for that kind of appeal with the ladies? Or how about that woman the men just can't seem to take their eyes off&nbsp;.&nbsp;.&nbsp;.&nbsp;tight, toned body, confidently grooving to the music in a club, or just sashaying through the supermarket aisles? Would you like to have what she has? </SPAN></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Exercise can work to give you increased levels of confidence. It often works in very specific ways:</SPAN></P> <P style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in"><FONT face="Times New Roman"><SPAN style="COLOR: black">•&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN dir=ltr style="COLOR: black">Any sport/activity involves challenges. Usually not huge, unconquerable ones, but smaller, more achievable ones. In mountain biking the challenge may mean clearing a technical section without putting a foot down. In yoga, it could be achieving the "bow" position. Each time one of these accomplishments is achieved, it builds our self-confidence. We know we <SPAN style="FONT-VARIANT: small-caps">can </SPAN>do something. </SPAN></FONT></P> <P style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in"><FONT face="Times New Roman"><SPAN style="COLOR: black">•&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN dir=ltr style="COLOR: black">Exercise releases chemicals, endorphins, and adrenalin, which give us natural highs. These can help counterbalance the little lows of life.</SPAN></FONT></P> <P style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in"><FONT face="Times New Roman"><SPAN style="COLOR: black">•&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN dir=ltr style="COLOR: black">Most exercise involves meeting people </SPAN>–<SPAN style="COLOR: black"> often with a similar outlook or interests, and friends can be the greatest boost to your confidence and self-esteem.</SPAN></FONT></P> <P style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in" align=center><B><FONT size=4><A href="http://2.pptwhite.pay.clickbank.net">Free Training Programs to build Confidence when you get this program Today!! </A></FONT></B></P> <P class=MsoNormal><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">Exercise can give you that confident, fit body that commands the attention of others. Learn how you can implement an exercise regimen to help boost your confidence by contacting Scott at </SPAN><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'"><A style="COLOR: blue; TEXT-DECORATION: underline" href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A></SPAN><SPAN style="COLOR: windowtext; FONT-FAMILY: 'Times New Roman'">. Begin to build your confidence today. Walk with purpose to your step. Draw the attention you desire from the opposite sex with the best aphrodisiac in the world: confidence! </SPAN></P> <P class=MsoNormal><SPAN style="FONT-FAMILY: Times New Roman">For more information on this or other health-related subjects, contact Scott White at <A href="mailto:swhite@personalpowertraining.net">swhite@personalpowertraining.net</A>.</SPAN></P></TD></TR></TABLE></TD></TR></TABLE> <P class=MsoNormal style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><FONT face="Times New Roman"><BR>Post a comment in our blog, <A title=http://www.personalpowertraining.net/personaltrainingblog/ href="http://www.personalpowertraining.net/personaltrainingblog/">here</A>.</FONT><ZZZ!-- --="" templateendeditable=""></ZZZ!--></P> </DIV> <DIV id=div2 style="OVERFLOW: hidden; COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"><ZZZ!-- templatebegineditable="" -- ="" name="PowerPhrase of the Week"></ZZZ!--> <HR> <P><SPAN style="FONT-SIZE: 32px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">Featured Exercise<BR></SPAN><SPAN style="FONT-SIZE: 19px; COLOR: rgb(0,0,102); FONT-FAMILY: Arial,Helvetica,sans-serif">2 Swiss Ball Pushups and Feet on a Swiss Ball</SPAN></P> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <DIV style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif"> <TABLE id=table49 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table50 dir=ltr cellSpacing=0 cellPadding=0 width="100%" border=0> <TR> <TD style="COLOR: rgb(0,0,0); FONT-FAMILY: arial,sans-serif" vAlign=top> <TABLE id=table51 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px" width="100%" border=1> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: rgb(0,0,0); BORDER-BOTTOM: medium none; FONT-FAMILY: arial,sans-serif"><FONT face="Times New Roman">Your newsletter is going interactive! <BR>Click <A href="http://video.google.com/videoplay?docid=8535605756788560976">here</A> for a video demonstration of how to do pushups on the Swiss ball. </FONT>